Sessions with Sarah | Sport & fitness instruction

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Sessions with Sarah

Phone: +61 405 282 482

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25.01.2022 What a great Saturday morning & thanks for repping the new hats

25.01.2022 BLACK FRIDAY SNEAK PEAK We are so excited to announce we are participating in black Friday sales! Enjoy 12 weeks of training and unlimited sessions for just $280;!! message us for more information

24.01.2022 How’s your Friday morning going... ?

23.01.2022 Great effort today girls

22.01.2022 Truth! always remind yourself the goal you started for. You got this!

22.01.2022 Ladies looking to meet other mums and kick goals together? our group has grown into a family over the years and we are looking to expand our family! would you like to join us? We offer 7 day Free trial to all new participants. kick goals... meet like minded ladies have fun doing cardio and proper work outs get that summer body you want! all fitness levels welcome bubs and kids are welcome too! let's get it happening! join us today x See more

21.01.2022 10 WEEK SUMMER BOD CHALLENGE Spring has arrived and now it's time to prepare for summer! Want your summer bod without stressing on time, routines etc? Join us on the 12th of October to start our 10 week summer challenge! ... Amazing group sessions Outdoor sessions Meal plans and nutritional tips Access to our online groups Flexibility on weekly sessions Affordable and supportive Get a bonus singlet upon sign up! Register before the 12 of October for your first week FREE. See more

21.01.2022 Squeeze your glutes! If there’s one thing people forget to involve in the plank, it’s their glutes

20.01.2022 BLACK FRIDAY SALE for just $280 have 12 weeks of training starting in the new year! Positive training and support Incredible open group ... Meal plans and nutritional advice Workouts for all fitness levels Unlimited sessions Bubs and kids welcome to join your sessions! We are excited to announce this incredible black Friday sale valid from the 27th till the 29th of November only! Message us today to join and grab this deal Valid for new members only! Needs to be paid by the 29th of November

18.01.2022 Are you guilty for saying "I will start tomorrow, or on monday, or in the new year" etc when trying to motivate yourself to tick off your weightloss journey or body goal? It is so common that by the end of the year we either procrastinate or postpone a goal due to some excuse. But in reality it is actually harder to start a goal than it is to keep going with a goal. with our challenges and sessions, we update you, provide you motivation, help you achieve your goals and allow you to still have fun! this coming new year. What is one thing you are going to do?

18.01.2022 Often I hear some may quit their work out early or they say they tried everything to lose weight or wish they had the body type they want but beat themselves up for not having it. Working out, training and having PT sessions are not an easy fix to losing weight overnight. It takes time and progress for you to lose weight and to get to where you want to be. As they say, Rome wasn't built in a day! we all want to look incredible, to feel incredible. But we all need to start somewhere! know that taking the first step to signing up to gym, pt sessions or group sessions is already one step closer to your goal. Don't give up too quickly! notice that everyday is one step closer :) it may take up to a year or a few months but trust me. IT is worth it.

17.01.2022 FREEBIES ALERT Thanks to all of you we have reached 900 likes/followers on our page! We would love to hit the big 1000 To make it exciting we are giving away the following:- 1x Hoodie with SWS logo on it... 2 weeks worth of sessions for free! To stand a chance to win enter the draw by : Sharing this post Tag 2 friends & why you love or want to join sessions with Sarah. Two winners will be drawn when we reach 1000!! <3 See more

17.01.2022 SPRING HAS APPROACHED How beautiful was the day yesterday during our session??! Now that spring has begun, what is your goal? Will you be wanting to prepare for your summer body goals?

17.01.2022 3 DAY JUICE CLEANSE STARTS TUESDAY.!!! Message me if you want to join us 3 DAY JUICE CLEANSE STARTS TUESDAY.!!! Message me if you want to join us

16.01.2022 KEEP GETTING UP our sessions are all about motivation and fun! we try our best to provide a fun and safe environment for you when joining our sessions. if you have kids -- BRING THEM ALONG! our sessions are outdoor and kid friendly. We are mostly mothers who understand it can be hard to find time for ourselves. We do have bub assistant available on certain days to provide an ease of mind when working out! ... unsure if you have time for the sessions? -- we have multiple sessions a week on different times, even on a Saturday! we also host an online session weekly to provide more flexibility to those who need it. whatever the reason may be! we have a solution. join us today! See more

16.01.2022 That's one way to look at it! Tag someone who could relate to this.

15.01.2022 If you could pick one celebrity that you would chase and someone you would run from who would they be?!

14.01.2022 Hey ladies we are almost at the end of the month! Take advantage of this promo while it's available

14.01.2022 IT BEGINS NOW 2020 is gone and now to relive our goals for 2021! Let's make this year our year to conquer our goals and objectives. Join our 12 week challenge this 25th January 2021. This new year only we are offering amazing value to all our goal kickers in SWS. ... New nutritional ideas and keto recipes All level fitness work outs Mum's and bubs friendly! So bring your kids along Multiple and flexible sessions per week Understanding and motivating trainers to help you through your journey Amazing support group Unlimited training sessions Don't wait, let's kick some goals together this 2021!

13.01.2022 The top 3 fast fat loss hacks 1. Focus on fat loss not weight loss (big difference) Don’t starve yourself eat good clean protein to make sure you are getting enough fuel.... 2. You can’t out exercise a bad diet. It’s calories in verse calories out, and the type of calorie you eat counts. The healthier your gut the more you can break down food then store fat. Take a good probiotic and just be really contious of what you put in your body. To burn off 1 peanut mnm you would have to run the length of a footy field twice. A burger meal with chips and a drink is 6 hours of cardio. 3. The 10 hour feed Eat for 10 hours of the day and that is it. Set an alarm for 10 hours after you take your first bite. Fasting it does work!

13.01.2022 Who is ready to attend to their fat's funeral in our next session?! haha

12.01.2022 It’s time for a NAT

11.01.2022 Best way to start the day

11.01.2022 Would you like to join our sessions at half price your first month when paid upfront? Take advantage of our sessions this spring with the following promo valid for this month only. Join this month and get your first month HALF PRICE! Bring a friend and get an additional week for FREE!

10.01.2022 Lets talk about your fitness goals with SWS for 2021. Make it a year that counts! Reply YES for more info on our January challenge

10.01.2022 how is everyone feeling after today's session?? you guys did amazing !!

10.01.2022 Who's coming tonight at 6.30pm??

10.01.2022 First Monday training session for 2021 & these beautiful ladies smashed it out & look how happy they are have a great day ladies

09.01.2022 Looking to regain your body goals after quarantine? Wanting to join an amazing group of ladies who understand your goals and are there to support you? Sessions with Sarah is a fun & motivating group that helps ladies achieve their goals. Join our weekly sessions, if you have a kid/bub don't worry! we got you covered. Ask us about our mums and bubs sessions and see which suit your schedule best :) ... See you all at our next sessions. See more

08.01.2022 WE ARE ALMOST AT 1000 Be apart of the excitement and enter the give away below!! Help us reach 1000 followers To make it exciting we are giving away the following:- 1x Hoodie with SWS logo on it... 2 weeks worth of sessions for free! To stand a chance to win enter the draw by : Sharing this post Tag 2 friends & why you love or want to join sessions with Sarah. Two winners will be drawn when we reach 1000!! Find the original post below. See more

07.01.2022 SPRING PROMO! Take advantage of our sessions this spring with the following promo valid for this month only. Join this month and get your first month HALF PRICE! Bring a friend and get an additional week for FREE!... This is the biggest promo SWS has ever had! take advantage of it now by commenting "YES!" and we will send you more information with our session times to see if our sessions are suited for you. Come join the SWS family. See more

07.01.2022 Sweating for the weekend

05.01.2022 Before we say goodbye to 2020, let's cherish the goal-ticking moments and remember the good times before stepping into 2021! So share with us, what did you do in 2020 that you are proud of?!

04.01.2022 SPRING IS ALMOST HERE Just a week till spring! As we know covid is still lingering but don't let that stop you to enjoy the beautiful spring weather. We are offering a 1 day free trial to all new clients. If you're interested to see how our sessions work, how we enjoy the great outdoors while kicking goals and staying safe from COVID-19. Comment "SPRING" below and I will send through a schedule for you to kickstart your journey with us. ... See you soon!

03.01.2022 Session with Sarah would like to wish all members a wonderful Christmas and a happy new year! hope all of you had a fabulous Christmas and are looking forward to your next session with us! We are back open and running sessions from the 11th of Jan!

02.01.2022 You guys are amazing! Thank you for making our sessions a priority in your day! Wanting to join us? message us today for our session times! we offer a one day free trial to all new members :)

Sessions with Sarah | Sport & fitness instruction