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Just Keep Moving Fitness

Phone: +61 456 244 618

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25.01.2022 Good morning! A reminder that there is no Ellison class today. Apologies, but I am away. See you all on Wednesday.

25.01.2022 Happy Winmalee Workout-ers after Zita's first ZUMBA session! Looks like quite the sweaty affair. Well done, all!

24.01.2022 Thanks to Michelle for this link. Looks like another fun active thing to do with the kids. Www.littlebigdash.com.au

24.01.2022 Dont forget! Exercise at Ellison starts again this week. Bring the kids, bring the friends, bring the partner! 9:30am for one hour at the Ellison PS hall (Comet Pl entrance) on Monday, Wednesday and Thursday during January. All welcome.

24.01.2022 Hurray! This week we're back to a regular three sessions at Ellison PS. Monday, Wednesday and Thursday sessions are now confirmed thanks to new trainer Kath Thorburn joining us! 3 sessions only $10 - the best value in the Mountains. 9:30 start. Fun and Fitness all wrapped up in a one hour session. All welcome! :-)

24.01.2022 Another useful article - written by ome of Australia's top ultra- marathoners, Shona Stephenson. Good practical advice about decent shoes, injury prevention, and strength training for running. Big thanks to Shona for sharing her amazing depth of knowledge. http://outdoorptbrisbane.com.au/shoe-choice-injury-prevent/

23.01.2022 Well done to everyone who finished the Woodford to Glenbrook Classic today. What a day, after the most unpleasantly cold start I've experienced for a while, stamping our feet outside Woodford Station in the howly gusty wind. I still couldn't feel my feet until km no. 23. Literally! :-D

23.01.2022 Hi all, please note edit below. Ive been advised that Winmalee is staying on Thursdays, not Fridays! I know Kesha will be happy. Hope it works for everyone else too :-)

23.01.2022 Exercise at Ellison and Winmalee schools is still ON in school holidays! And that includes rainy Easter Monday... See you there!!

23.01.2022 Exercise at Ellison continues this week 9.30am on Monday, Wednesday, and Thursday. All welcome! 9:30am start. Our final session for the year is this Thursday (22nd). New year kicks off again on Monday 9th January at 9.30am at the school, and will run Mondays, Wednesdays and Thursdays. Looking forward to seeing as many of you as possible these holidays!

23.01.2022 A reminder that Exercise at Ellison is ON in the school holidays - Mondays and Wednesdays at 9:30am. (Thursdays to be advised) All welcome!

22.01.2022 A great article from the Herald: If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind including new research that suggests strong muscles are good medicine. One of the most compelling findings of recent years is that muscles are actually a huge secretory organ and when we exercise them they release hormone-like chemicals that have a major influence on every system of the body, says Rob Newton, Foundation... Professor of Exercise and Sports Science at Western Australia’s Edith Cowan University. "Doing aerobic exercise and ignoring strength exercises is like remembering to change the oil in the car but ignoring the transmission fluid." Read more: http://www.smh.com.au//why-muscles-make-good-medicine-2014

22.01.2022 Hi all, please note edit below. I've been advised that Winmalee is staying on Thursdays, not Fridays! I know Kesha will be happy. Hope it works for everyone else too :-)

22.01.2022 A lot of people ask me what functional exercise is all about. Essentially, it involves combinations of muscle movements, with the aim to strengthen your body for everyday activities. Outcomes include improved balance, core strength, and better posture. It also makes exercise more fun and diverse. This article explains it pretty well. http://www.webmd.com///working-out-for-real-life-functions

21.01.2022 Exercise at Ellison starts again Monday 14th at 9:30 at Ellison School - Mondays and Wednesdays 9:30 for a fun circuit-type class. This fantastic initiative is funded by Springwood Neighbourhood Centre Cooperative Ltd for people affected by last year's bushfires + and friends and supporters. Gold coin donation for a top workout and a laugh as well! Pupil free day tomorrow promises to be mayhem with children galore, but it's all part of the experience.

21.01.2022 Big apologies, but due to unforeseen events, tomorrow's Winmalee class has had to be postponed. Classes will start next Thursday (30th) instead. Sorry for any disappointment, and see you next week!!

21.01.2022 Term 4 is in full swing with more classes than ever. Come to one or come to them all! People of all fitness levels welcome. Please message me here or call 0456 244 618 with any questions. Exercise at Ellison: Mondays and Wednesdays 9:30am at Ellison Public School Hall. Gold Coin donation only! NEW! Exercise at Winmalee Public. Starts Thursday 24th October at 9:30am at Winmalee Public School Hall. Then every Thursday. Gold coin donation only!... Friday morning outdoor class: Fridays at 10:30am. Meet outside Anytime Fitness Springwood. $10/class casual rate. Monday evening 6pm: Meet outside Anytime Fitness Springwood (or in the carpark if raining). $10/class casual rate for non gym members. This Monday is BOXING (and then every fortnight). Bring your gloves if you have some. Tuesday morning 6am: Meet in Anytime Fitness Springwood carpark. $10/class casual rate for non gym members. All classes are all-body functional toning and cardio classes, held circuit style. We throw in a boxing class every couple of weeks. Every class is different. All fitness levels are catered for. All classes are 1 hour except Tuesday morning (45 mins). Bulk rates apply - come to 10 classes, pay for 9!

21.01.2022 Don't forget! Exercise at Ellison starts again this week. Bring the kids, bring the friends, bring the partner! 9:30am for one hour at the Ellison PS hall (Comet Pl entrance) on Monday, Wednesday and Thursday during January. All welcome.

20.01.2022 Daily 7-minute workout, anyone? :-)

20.01.2022 Thanks to Linda from the Tuesday Toning at Dawn class for reminding us of this! http://www.youtube.com/watch?v=adqLaecr9WY

20.01.2022 We have hit 100 Likes! I look forward to meeting all the new people who have joined in the next couple of weeks!

19.01.2022 From Sue B by email: (I've been training Sue outdoors twice a week since April): "I wanted a personal trainer who knew how to work sensitively with me. I am older, unfit and overweight and I did not want to do the usual gym thing. Since working with Rachel for 10 weeks my confidence and fitness has really improved. I love the workouts in the park. Rachel mixes things up and I can’t believe how good I now feel about myself!"

19.01.2022 Yes! The class is on at 9:30 this morning, rain or hail! Who's in?

18.01.2022 Exercise at Ellison is ON tomorrow public holiday Monday at 9:30am (although it might feel a little like 8:30!). No class on Wednesday (sorry), but we are back on Thursday. Have fun! Keep moving!

18.01.2022 Come and try the new Monday night 6pm class in the car park behind Anytime Fitness in Springwood. We will alternate between a functional circuit-style class and a boxing class. Monday 14 July kicks off with a functional class, then the following week, we will get into the boxing. Anytime Fitness members can book through the gym. Non-members can book through me by calling or messaging through Facebook. All fitness levels welcome, and yes you will be challenged and you will have fun :-D Hope to see a happy mix of familiar and new faces!

17.01.2022 I have a couple of spots available for Tues evening (6:30pm) and/or Thurs evening (5:15pm) small group outdoor training. 45 mins session circuit style + fun and challenging. $15 casual or $120 for 10 sessions. PM me if you might be interested or have any questions.

17.01.2022 Hurray! This week were back to a regular three sessions at Ellison PS. Monday, Wednesday and Thursday sessions are now confirmed thanks to new trainer Kath Thorburn joining us! 3 sessions only $10 - the best value in the Mountains. 9:30 start. Fun and Fitness all wrapped up in a one hour session. All welcome! :-)

17.01.2022 Im supporting my friend, inspiring adventure-lover and top foodie, Sonya Muhlsimmer, in her efforts to get her cookbook-with-a-difference out there for the world to enjoy. Well done, Sonya! Wishing you all the best - You totally deserve it! (Seriously, this woman really knows her food!) http://www.pozible.com/project/190171

16.01.2022 Whos up for a lovely 5km walk/run? Its FREE, its timed, and its on every Saturday at 8am right near our home town. All speeds welcomed - challenge yourself to finish or set yourself a PB. Either way, I reckon itll be fun :-)

15.01.2022 Yes! Exercise at Ellison is ON tomorrow - Monday 5th Oct. See you there, 9:30 sharp! :-)

15.01.2022 Nice plug for Exercise at Ellison in the latest Recovery newsletter (scroll down about half way). And a big thanks from me to the wonderful Ellison Exercisers who come along and put in 110% session after session. These sessions are one of the highlights of this trainer's week! Share this. Invite others. All welcome. http://us8.campaign-archive2.com/

15.01.2022 Happy Winmalee Workout-ers after Zitas first ZUMBA session! Looks like quite the sweaty affair. Well done, all!

14.01.2022 Taking over the play equipment for just a little while. Move aside, kids!

14.01.2022 A happy plug from Manal whose dust I regularly digest in any race around town. She is fast! And a totally top trainer too :-D

13.01.2022 Confirming the Friday morning group will go ahead this week, and all are welcome! We still don't have a permanent home, so as an interim, we can use the clearing across the road from the Anytime Fitness gym in Springwood. It has almost everything we need! Meet outside the Neighbourhood Centre (59 Springwood Ave) for a 10:30 start. Who's in? Let me know by text or Facebook message.

13.01.2022 Great program to get you started or over a hurdle into the wonderful world of running. Yes, you can!

12.01.2022 Good news! Exercise at Ellison is now on Thursday mornings too, starting tomorrow Thurs 3rd March at 9:30 at Ellison Public School. Zita will see you all then :-)

12.01.2022 A great course for anyone interested in starting out with running. Lyndal is a qualified running coach who will focus on your technique and building up safely and minimising risk of injury. Yes you can! :-)

12.01.2022 The people behind the fantastic Exercise at Ellison initiative. Send them your vote to help them do more great things for the community! :-)

11.01.2022 On getting started and keeping on moving: it's easy to overthink things, but... just do something, even if you don't know why or where you are going. You can't do everything today, and you may not see the end point. Take one step. (A nod to Maddie for this amazing photo, taken almost 8 years ago. She had no idea of her incredible potential, but now she can run up all those steps, and more!)

10.01.2022 Good luck to Kyla, Michelle, and friends at Miss Muddy this weekend!!

10.01.2022 Stay tuned for days and times for group classes for Term 3, 2014. Looking at mid mornings at Winmalee, starting the week beginning Monday 14th July. We're just getting the venue sorted - details soon!

09.01.2022 Wow! We have seen so many new faces this year, including 22 new participants in the Ellison/Winmalee groups, plus a whole bunch of people for small group and personal training! Just a quick WELCOME to all of you. Youve taken the first step. Now just stay with it to bring your fitness goals to fruition in 2015 - and to establish a lifelong habit of regular physical activity. You dont have to smash yourself. Its one step at a time.... Enjoy yourself. Challenge yourself. Have fun. And Just Keep Moving :-)

09.01.2022 Yes! Exercise at Ellison is on tomorrow, the Monday public holiday. 9:30 start as always, rain, hail or shine!

08.01.2022 Yes! The class is on at 9:30 this morning, rain or hail! Whos in?

08.01.2022 Classes start again next week Monday 25th and Wed 27th Jan at Ellison, and Thursday 28th at Winmalee. Everyone welcome! 9:30 start for one hour. The new price to keep the classes running is $5 per session or $10 for all three in the week. Thanks to Springwood Neighbourhood Centre for keeping these going in 2016. Whether your goals are around weight loss, increasing fitness, feeling better physically and mentallly, or meeting new people, this is the place to be!! :-D

08.01.2022 Hi all, Just a reminder that the Exercise at Ellison classes continue through school holidays including the public holiday in week 2. School aged kids welcome too. Monday, Wednesday, and Thursday at 9:30 am for one hour. Meet at Comet St entrance. $5 per session. NB. This flyer is the old one. We do Thursdays too!!... Everyone welcome!

07.01.2022 Here's one for you lovers of early winter mornings. It's worth it! :-)

06.01.2022 This mornings participants enjoying an Exercise at Ellison Tableau moment. How much fun are these classes?!?

06.01.2022 Bring partners, kids, and one and all, the Monday session is ON tomorrow at Ellison for a Queen's Birthday sweaty celebration. 9:30am. All welcome.

06.01.2022 Heres one for you lovers of early winter mornings. Its worth it! :-)

06.01.2022 Weekly free social run starting at the running shop in Glenbrook at 5:30pm Wednesdays. Bring your head-torch. Yay!

05.01.2022 Fantastic turn-out today for the first day of Feb! We hit all the muscles, got the hearts pumping, and had a tops time too. Well done everyone on a good sweaty session!

05.01.2022 I'm supporting my friend, inspiring adventure-lover and top foodie, Sonya Muhlsimmer, in her efforts to get her cookbook-with-a-difference out there for the world to enjoy. Well done, Sonya! Wishing you all the best - You totally deserve it! (Seriously, this woman really knows her food!) http://www.pozible.com/project/190171

04.01.2022 I love this. Practical information for the new year that we can all do! If reading the whole lot is a bit much, just scroll to the 6 daily habits. Happy New Year, and just keep moving :-) Classes start again this week. Yay!!

04.01.2022 Exercise at Ellison will start one week early this term. Come along Monday 19th and Wednesday 21st January at 9:30am. Work out at Winmalee starts the following Thursday - 29th January, and then weekly each Thursday. Be there to kick off the 2015 program!

04.01.2022 Exercise at Ellison now has its own Facebook page. We will post updates and other information here. Please Like it, and feel free to add comments and posts about the classes! https://www.facebook.com/exerciseatellison/

03.01.2022 Posting here to catch a few other people!

03.01.2022 Bring partners, kids, and one and all, the Monday session is ON tomorrow at Ellison for a Queens Birthday sweaty celebration. 9:30am. All welcome.

03.01.2022 I was trying to find the right quote for the first post on JKM's Facebook page. This one works, I think. Chasing any goal is about taking chances - chances in the sense of both risks and opportunities!

03.01.2022 The beautiful 29th April Exercisers at Ellison! Thanks for making my birthday session so much fun. As always, you all put everything into the session, and still managed to laugh and chat your way through. And ... Happy Birthday to Robyn too!!

03.01.2022 Exercise at Ellison and Workout at Winmalee will continue on Monday, Wednesday, and Thursday each week until (and including) Wed 23rd December. We will re-commence (pending the nod from the Neighbourhood Centre) in late January - date to be confirmed. Lets keep moving! :-)

03.01.2022 https://www.facebook.com/events/1161364553909506/ I am giving this event a plug, as it is fundraiser to help our friend and fellow Ellison mum, Fiona, through a very challenging time following a serious injury late last year.

03.01.2022 So it's a wrap for all the groups this year. 128 groups in total. Phew! Fantastic work by everyone, and so many great success stories! Thanks to everyone who's taken part this year: thanks for your commitment, your intensity, and your fun attitude! As a numbers person, I had to do some crunching for our Ellison / Winmalee program: 70 classes in 2014, 63 unique participants (;-)), average 9 sessions per participant, range 3 - 20 at each session (with 20 people three times). ... Top trainers: NATALIE R with 45 sessions!! Kyla and Lorna both with 43, Rachel B 35, and Natasha 31. Drops of sweat: 558,001, Notable injuries: 1 (almost healed - looking forward to seeing you back next year, Lyn!), AND countless giggles, grunts, groans, and a smattering of swear words. Two pix here from our small but hardy 22 Dec group. A tough final session for Deanne, Kesha, Melissa, Michelle, and Robyn! Happy festive season, Movers. Bring on 2015! PS. I will post your homework for the next 4 weeks shortly. Yeah!

02.01.2022 Who's up for a lovely 5km walk/run? It's FREE, it's timed, and it's on every Saturday at 8am right near our home town. All speeds welcomed - challenge yourself to finish or set yourself a PB. Either way, I reckon it'll be fun :-)

02.01.2022 Great trainer, and great course. Many of you know now that starting running changed my life - after years of believing that kinda stuff was not for people like me ... This is a top intro to finding your inner cheetah!

01.01.2022 Simple advice about running lighter and more efficiently. https://www.youtube.com/watch?v=t3RzRSz1d30&feature=youtu.be

01.01.2022 This morning's participants enjoying an Exercise at Ellison Tableau moment. How much fun are these classes?!?

01.01.2022 Well done, Exercisers at Ellison, after another great session! Cone along Mondays and Wednesdays at 9:30. All welcome.

01.01.2022 Great news! Just Keep Moving Fitness clients took out first and third place in the women's division of the Anytime Fitness Springwood 2014 Winter Weight Loss Challenge. Hearty congrats to Wend and Fiona who lost 10.8% and 7.6% (respectively) of their bodyweight over the 8 week challenge! Wow.! I can attest to the hard work, dedication, and fiesty competitive spirit shown by each of them, and am proud to have been part of their weight loss journeys.

01.01.2022 Working Out at Winmalee has kicked off!! Well done to our first 12 Winmalee Worker-outers, giving it their all on a muggy morning. Special mentions for Carmel, Kesha, Lorna, and Natasha for doing the Ellison-Winmalee trifecta. Nice one! See you all next week.