Fitness Boot Camps Gold Coast in Varsity Lakes, Queensland | Fitness trainer

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Fitness Boot Camps Gold Coast

Locality: Varsity Lakes, Queensland

Phone: +61 405 594 588

Address: Winton Tce 4220 Varsity Lakes, QLD, Australia

Website: http://www.bootcampsaustralia.com

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25.01.2022 WORKOUT #10 AMRAP 25min Follow me on IG: emilycampbellofficial... Band Side slides x10 each leg Running Mt Climbers x20 Step Back Lunge x10 each leg Hamstring Curls x15 Burpee Push Up x10 Double Cross Over Thrusters x8 each side Lat/Shoulder Floor Slides x8 pulls NOTE: Keep your feet sliding on the floor with every exercise. You can train like me currently up to 70% off. Available worlwide http://emilycampbell.com.au/products

24.01.2022 **LIVE CONTINUED** FOLLOW ME ON IG: emilycampbellofficial WORKOUT #16... AMRAP 25min 10x reps DB burpee press DB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

22.01.2022 WORKOUT #13 Follow me on IG: emilycampbellofficial Back & Abs... 3x sets of each exercise, 40 sec rest A1 Super mans x15 B1 Seated Arnold press x15 C1 Single Arm Rows x12 each D1 Leaning Lateral shoulder raise x8 Tabata abs Single leg v sits Around the world taps Scissor up & down kicks Bicycle crunches

21.01.2022 WORKOUT #9 All you need is yourself & 20min to get sweaty Tabata 1... Chest To Ground Burpee Plant Reach Behinds Squat Star Jump Twist Unders Tabata 2 Kneel Squat Jump Mt Climber Taps Calf Jumps Push Up Froggies 20 work 10 sec rest 8 sets = 1 round of tabata Completing 2 rounds of each with a 90 sec rest at the end of each round. Follow me on IG: emilycampbellofficial

20.01.2022 WORKOUT #17 Follow me on IG: emilycampbellofficial Train like me up to 70% off worldwide http://Emilycampbell.com.au/products... Upper Body 3x sets of each exercise, 30 sec rest A1 Super mans x15 B1 Seated Arnold press x15 C1 Single Arm Rows x12 each D1 Leaning Lateral shoulder raise x8 E1 Push Up Release x12

18.01.2022 WORKOUT #15 FOLLOW ME ON IG: emilycampbellofficial Train like me up to 70% off worldwide http://Emilycampbell.com.au/products... 3-4 rounds Minimal rest between each exercise DB/KB Pop Squat Pulses x12 Inch Worm Jumps x10 DB Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 3 Point Shoulder Raises x10 each V Sit Pulses x 100 FOLLOW ME ON IG: emilycampbellofficial

15.01.2022 FOLLOW ME ON IG: emilycampbellofficial WORKOUT #12 AMRAP 25min... 10x reps DB burpee press KB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

15.01.2022 WORKOUT #14 Train like me up to 70% off worldwide http://Emilycampbell.com.au/products AMRAP 25min... Follow me on IG: emilycampbellofficial Band Side slides x10 each leg Running Mt Climbers x20 Step Back Lunge x10 each leg Hamstring Curls x15 Burpee Push Up x10 Double Cross Over Thrusters x8 each side Lat/Shoulder Floor Slides x8 pulls NOTE: Keep your feet sliding on the floor with every exercise.

14.01.2022 DAY 3 NO GYM HOME WORKOUT No equipment needed today/20min Tabata workout... Workout notes 20 second work 10 seconds rest x8 sets Complete each round x2 Chest to ground burpee Plank reach behinds Squat star jumps Twist unders Kneel squat jumps Mt climber taps Calf jumps Push up frog sits Be sure to follow me on IG: emilycampbellofficial

14.01.2022 DAY 2 AUSSIE LOCKDOWN!!! Home workout no gymWorkout notes in comments ;) Follow me on IG: emilycampbellofficial

12.01.2022 LIVE WORKOUT #6 Bulgarian Jumo Split Squats x10 each Single Leg Hip Thrust x15 each Lateral To Front Shoulder Raise x10 each ... Push Up Release x12 Bent Over Flys x12 Back Step Lunge into Press x12 each Minimal rest between exercises 3-4 x rounds Follow me on IG: emilycampbellofficial

11.01.2022 DAY 4 NO GYM HOME WORKOUT 3-4 rounds minimal rest between each exercise Pop Squat Pulses x15... Inch Worm Jumps x10 Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 Around the world shoulders x15 Be sure to follow me on IG: emilycampbellofficial

10.01.2022 WORKOUT #7 TABATA 20 seconds on 10 seconds rest 8 sets = 1 round of Tabata ... After doing the 4 rounds of tabata do 1x big round with all 8 exercises 30 seconds on 15 seconds rest. You are welcome FOLLOW ME ON IG: emilycampbellofficial

09.01.2022 WORKOUT #11 3-4 rounds Minimal rest between each exercise DB/KB Pop Squat Pulses x12... Inch Worm Jumps x10 DB Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 3 Point Shoulder Raises x10 each V Sit Pulses x 100 FOLLOW ME ON IG: emilycampbellofficial Train at home using my workout programs available worldwide & currently up to 70% off!

08.01.2022 **LIVE CONTINUES ON IN ANOTHER VIDEO DUE TO PHONE TURNING OFF** Train like me up to 70% off worldwide http://Emilycampbell.com.au/products FOLLOW ME ON IG: emil...ycampbellofficial WORKOUT #16 AMRAP 25min 10x reps DB burpee press DB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

05.01.2022 WORKOUT #8 LOWER BODY 3 SETS OF EVERY EXERCISE 30 SECONDS BETWEEN EACH SET... BAND BOX SQUATS X15 CHEST TO GROUND BURPEE X10 SINGLE LEG BOX SQUAT X10 EACH LEG BAND HIP THRUST X15 - STRAIGHT INTO ABDUCTOR PULSES X20 SINGLE LEG GLUTE BRIDGES X10 EACH LEG CRAB WALKS X20 STRAIGHT LEGS INTO 20X BENT KNEES HINGING OVER FROM HIPS X20 (watch video) Follow me on IG: emilycampbellofficial

05.01.2022 LIVE WORKOUT #5 30 seconds on 20 rest 3x rounds CIRCUIT 1... DB squat press DB Bent over rows Bicycle crunches KB swings CIRCUIT 2 Inch worm jumps Star jump presses Roll back jumps Star jump thrusters Follow me on IG: emilycampbellofficial

01.01.2022 HAPPY WEEKEND What was your favorite thing about your weekend?

Fitness Boot Camps Gold Coast in Varsity Lakes, Queensland | Fitness trainer