Fitness Boxx in Warriewood | Sport & recreation

Fitness Boxx

Locality: Warriewood

Phone: +61 2 9913 7100

Address: 6/1 Vuko Place 2102 Warriewood, NSW, Australia

Website: http://www.FitnessBoxx.com.au

Likes: 1318

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Stretchy Stretch Christmas is almost upon us. People working crazily to hit deadlines before Christmas. Christmas party after Christmas party, way too much to eat and drink, it never seems to end!! Make sure you take time for you, time to recuperate, time to energise yourself, time to make you a priority.... In the end of the day if you are sick, run down or worse still have a heart attack at 40 you are no use to anyone!! A well thought out training routine focuses just as much on the heavy stuff as it does on the recovery. Be smart more is not better, smarter is better! Find out how to train smarter go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #stretch #recovery

25.01.2022 Whats your WHY? Knowing your why is probably the most powerful piece of information you can know. Your why will create purpose with everything you do. Don't get me wrong it is not easy finding out what your why is. There have been many books and courses written about finding your why and even then you can still not find it. ... However if you can find what your why is and focus on aligning your life with it then you will become one powerful mofo!! Your why is your purpose it is more powerful than a goal, it is so powerful it will get you up before everyone else in the morning, it will help you make better choices, it will inspire other people around you! Work out your and you will become unstoppable! If you want to find out how to find your WHY go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen

25.01.2022 Correcting Imbalances One of our assessment protocols is to assess the clients single leg stability and strength. It is amazing how many people can squat pretty well but the moment you put them on one leg they have enough trouble standing let along generating force.... When you are new to exercise it is important to do single leg work Most cases less neurologically demanding Helps establish good movement patterns Forces you to use your weaker side to help reduce imbalances If you are a more experienced exerciser it is also really important to do single leg work Great for accessory work and overload techniques Great way to reduce the overall weight through the body while still push the strength through the legs Highlight single leg weaknesses which carry over to double leg exercises We are a big fan of the big lifts, like squats and deadlifts but also feel it is important to spend time working on single leg exercises to really compliment the programming. If you want to find out more about our different programming options go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen

24.01.2022 Wishing @allyforrest_fitness the best of luck with her power lifting competition @gpcaustralia today! We are super proud of the work and dedication you shown to get to be able to compete today. Go hard ... Be Strong See more

24.01.2022 Do you love your lifestyle?? Go dominate the day!

24.01.2022 Well the wait is finally over!! Come Sunday morning we will all be united as one again and will be back part of greater Sydney and the restrictions that come with it. Here are a few reminders and things that we all must adhere too:... BOOK in for your class-some people were getting a bit complacent with this so i ask if you can please make sure you book in. * Scan your tag on entry!! It is a requirement by law everyone must either scan in or scan the NSW QR Code on entry. * Scan NSW QR Code-If you do not bring your tag you MUST scan the QR Code there will be one on the front door and dotted around the gym. Did i mention it is required by LAW!! If you have been to any hotspots (Brisbane) in the last 7 days please DO NOT come in until you have come back with a negative result or you have done your time!! Bring your towel-Please bring a towel to train with, you are here to sweat so please respect everyone by bringing a towel to keep the sweat to yourself Make sure you wipe down your equipment before and after use. If you feel sick, have any cold or flu like symptoms please do the right thing, DO NOT come in, get tested! Start training, all those people who "don't like training online" now is your time to shine!! Lets all get back on the fitness wagon * This is subject to change and you might have to scan the QR Code, we will let you know if this does change We all need to work together to make sure small businesses like Fitness Boxx survive. Doing our part will make a massive difference. We appreciate every single one of you who chose to support us over the last 4 weeks. It means so much to us and without you i can tell you now things would look very different if it were not for your support. We are excited for 2021, excited to help you all with your health and fitness goals, excited to see what you and what Fitness Boxx can achieve this year. Make this your year, your year to be better, your year to be healthier, your year to be fitter your year to be happier! Once again THANK YOU, THANK YOU, THANK YOU!. Have a wonderful weekend and we will see you all next week!

24.01.2022 Breathing & Ice-Bath Seminar We will be hosting a Breathing & Ice-Bath Seminar with The Enerchi Exchange this coming Saturday 13th March. It is open to all Fitness Boxx clients and their guests.... If you want a great introduction to the benefits of specific breath work and cold water immersion then this is a perfect place to start! When-9am Saturday 13th March Where- Fitness Boxx, 6/1 Vuko Place Warriewood How Much-$60 per person What to bring-Swimmers or clothes you don’t mind getting wet and a towel. (No wetsuits ) To register go to www.fitnessboxx.com.au

24.01.2022 It's great to be back in the gym both sweating and shooting. I've switched it up from my regular gym to a new personalized fitness coaching company Fitness Box...x These guys know their stuff and I can already see the benefits I will receive from being pushed beyond my regular routine and I get to shoot some exciting content along the way. Let's Go !! . . . . . #girovisuals #capturinglifestylevisuals #fitnessphotograpy #fitnessphotographer #fitness #fitlife #northernbeaches #teamtraining #fitnessboxx #boxxsquad #strength #mobility #functionaltraining @ Warriewood See more

24.01.2022 Fitness Boxx face masks are in! Doing our little bit to help protect our members! Flexible, Adjustable Nose Bridge Ultra-Soft Elasticized Straps Antibacterial Water Repellent Fabric... Machine Washable & Reusable 3-Layer Antibacterial Construction 3 Layer Construction - (Water Resistant & Woven Fabric, 65% Polyester, 35% Cotton; Antibacterial Filter, 100% Polyester; Antibacterial Knit Fabric, 35% Cotton, 65% Polyester) 6" (15.24cm) H x 9" (22.86cm) W Universal Fit with Adjustable Stopper For non-medical use only If you want to help support a small business and are keen to buy one they are $15 each or $65 for 5. Limited stock so get in quick! Speak to us when you are next in the gym! Be Consistent #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #facemask #gymsaresafe #gym #warriewood #narrabeen #monavale

24.01.2022 Testimonial Tuesday Dale Beaumont is the owner @businessblueprint Business Blueprint here in Warriewood Dale and his team have been training with us for nearly 2 years now. They come in together at lunch time and do the Express Session.... The Express Sessions are our lunch time sessions that run Monday, Wednesday and Friday at 12.30pm. It is a 45min HIIT session designed to get you in and out feeling like you can take on the rest of the day refreshed and refocused. Dale says "I really love the Express Sessions because it is right in the middle of the day, it kind of breaks my work day into two halves and it means i am super productive in the morning, then i have a immovable deadline because i have got to be at the gym by a certain time. I then feel like i am buzzing for the rest of the day and then get stuck into my work!" We love having Dale and his team training with us, they are always putting in 100% in the sessions and dishing out some good banter If you want to find out taking part in our lunch time Express Sessions go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #lifestyle #lunchtimesession

24.01.2022 Happy Monday Team!! Hope you all had a great weekend and back into training and your routine! Never miss a Monday . .... . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining See more

24.01.2022 On Thursdays we put a big emphasis on stretch and recovery of our clients. When programing you need a good balance of strength, fitness and flexibility. Unfortunately many people and programs neglect the stretching as they might not see the importance or simply don't make it a priority. ... Here at Fitness Boxx we dedicate a whole day to it! Whats your favorite stretch? If you want to find a smarter way to train for your goals go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #community

24.01.2022 New threads on the production line We’ve got men’s t-shirts, ladies t-shirts and ts! Just in time for summer ... #fitnessboxx #fitnessboxxhq #newthreads #apparel #gym #functionalfitness #sweat #summer #strong #fitness #warriewood #monavale #narrabeen

23.01.2022 Are you tired of wasting time and money on gym memberships that just don’t get you results? Joining the cheap gym down the road isn’t always the best decision when you have health, wellness, mindset or weight loss goals. You don’t have to do it alone ... You deserve to be surrounded by a team who will coach and support you to achieving what you once thought impossible. Book a FREE Discovery Session to find out how you can transform your life with Fitness Boxx Photography @girovisuals . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

22.01.2022 Testimonial Tuesday Jono had been training with us for nearly 2 years now. Since COVID has hit it has meant he is unable to travel overseas with work. On the flip side it means he can focus more on his health and fitness and be way more consistent with his training.... Jono can be seen pulling double sessions on a Monday and Friday doing our Build program in the morning and then the Express Session at lunch time. Jono says "I love the variety in the training and having the flexibility to mix up between strength work and more conditioning work. I get 45mins mins to myself and feel energised to take on the rest of the day" Keep up the great work mate! To find out more about our lunch time Express Sessions go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #expresssession

22.01.2022 I DON'T SWEAT, I SPARKLE! HAPPY MONDAY! Book a FREE Discovery Session to find out how you can transform your life with Fitness Boxx Photography @girovisuals ... . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

22.01.2022 Feeling like you have eaten too much over Christmas? Try out one of the Crossfit girl WODs "Angie" This is the modified version, if you have a pull up bar then replace the towel bent over rows with pull ups.... "Angie" 100 Towel Bent Over Row/Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats Come and train online with group of like minded people go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #stayhome

22.01.2022 Running into the weekend Remember to get outside, get some vitamin D into you, reconnect with nature this weekend and reset to dominate next week! What are you going to do to recharge this weekend?

21.01.2022 Consistency is Consistent daily movement Consistently eating well Consistent positive self talk... Consistently stretching Even if it is only 10mins a day, do it repeatedly over a long period of time (lifestyle) that will create true longterm change Be Consistent Want to learn how to be more consistent and start making long term lifestyle changes, go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen

21.01.2022 Rowing into the weekend! Another awesome week @fitnessboxxhq Have a great weekend, get outside in the sun, nature and fresh air!... Be Consistent @businessblueprint #fitnessboxx #fitnessboxxhq #fitness #strength #lunchtimesession #friyay #warriewood #narrabeen #monavale #rowing

21.01.2022 ATG Spilt Squat 5x5 every min on the min increasing load. The ATG Split Squat could be my new favourite exercise. Working on mobility, single leg strength, balance and co-ordination. Great carry over to any sport and a great tool to even up those imbalances! ... So many programs out there focus on the double leg big lifts and dont spend enough time on single leg work and mobility. Be Smart Be Consistent @real_mvmt @rangeofstrength @kneesovertoesguy @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #onlineprogramming #waterstrong #snowstrong #strong #strength #fitness #mobility #flexibility #warriewood #narrabeen #monavale #beconsistent

21.01.2022 Mindset Monday Multi-tasking is a myth, it is impossible for us to focus on more than one thing at a time We can switch between multiple things and projects yes, however this is the fasted way to get stressed out and create some anxiety ... When we focus on one thing this is when the magic happens and our results come. It is not easy especially in this day and age where we have some many things vying for our attention. If you can get through the clutter and stay focused on our goal then life really starts to change If you want to find out ways to help stay FOCUSED go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session

21.01.2022 Oh hello new week!! Lets do this Photography @girovisuals .... . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

20.01.2022 Excuses not to train or reasons to train! Focus on the reasons to train and before you know it the excuses will start to disappear! Be Consistent ... @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #strength #fitness #gym #onlineprogramming #flexibility #warriewood #monavale #narrabeen

20.01.2022 Happy Sunday Team One of the main things i heard after the first lock down was how people were re-evaluating their priorities. How family and health were more important than anything. Now we are into our second lock down it is important to remind ourselves about how important family and our health is.... There really is no excuse for not moving well and moving often. My question is are you going to do something about it this time or are you just going to fall into the same old patterns?? We should all have 20mins to spare now we are all doing our part and staying home. Give this simple but effective conditioning workout a go. 20min AMRAP (As Many Rounds As Possible) Run 400m Air Squat x20 Sit Up x20 Side Plank x30sec E/S Stay Safe, Stay Home, Get Tested Be Consistent To find out how you can prioritise your health and train from home go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #StayHome #onlinetraining

20.01.2022 Great run this afternoon out at Terry Hill along Long Track! Nothing beats getting out in nature, switching off and disconnecting from everything! What are you going to do this weekend to switch off!... Be Consistent @aaroncutter2 @fitnessboxxhq #fitnessboxx #fitnesboxxhq #boxxsquad #boxxsquadonlineprogramming #onlineprogramming #trailrunning #strava #runnning #fitness #strength #outdoors #beconsistent @ Terrey Hills, New South Wales, Australia

20.01.2022 At 6ft 6 I am not really built for this shit but that’s not to say with a bit of practice I can’t get good at it! It’s easy to give up after the first go when you don’t get it and justify your thoughts of not being very good at it! Dust yourself off and go again until you get good at it ... Time and consistent action is all you need

19.01.2022 Happy Wednesdsay Photography @girovisuals .... . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

19.01.2022 Thursday Stretch Photography @girovisuals . .... . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining See more

19.01.2022 Breathing & Ice-Bath Seminar underway with @theenerchiexchange Bring on the ice baths

19.01.2022 ATTENTION PERSONAL TRAINERS We have an opportunity for the right personal trainer to come and make Fitness Boxx their base. Do you have over 2 years experience in the fitness industry?... Do you own your own business and want access to a fully kitted out training facility to support growing your business? Fitness Boxx is the leading personalised fitness coaching company for busy Northern Beaches men and women who want to lose weight, boost energy and feel fitter every day. We are looking for highly motivated personal trainers to grow their one on one business inside our facility. The right Personal Trainer will get full access to the facility to train their clients and grow their personal training business. If this opportunity sounds like it is right for you and you want to be part of an awesome community of people and you are ready to be based out of Fitness Boxx then please contact Scott at [email protected]

19.01.2022 A great way to kick off Sunday morning with @aaroncutter2 Run-Swim-Run Focus on loving the lifestyle not the goal ... Have a great Sunday and get into nature Be Consistent @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #paddlestrong #gymnaststong #fitness #strength #running #swimming #summer #nature #warriewood #narrabeen #monavale @ Fitness Boxx

18.01.2022 Testimonial Tuesday With these crazy times it means we have to do things a little differently. Sometimes things come along and trip us up on our way to our goals. We have to make adjustments in order to stay on track. ... Training online is not for everyone but in these crazy times we need to do something different in order to achieve our goal. You never know until you give it a go. If training online "is not" for you sometimes you need to re-examine your goals and make sure it is strong enough. It is not about the training online but about continuing to train consistently. That is the key that is what is going to drive you towards your goal. Many of our awesome members have made the switch to online training for the time being and are finding out that they actually enjoy it Want to try an online session with a great group of people go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #stayhome

18.01.2022 ALWAYS REMEMBER - YOU GOT THIS!!! Photography @girovisuals . . .... . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining See more

18.01.2022 Friyay Feels Gyms are not just barbells, dumbbells sets and reps and pools of sweat! They are....... Meeting places, Places to connect with other people Places for you to switch off for an hour Places to make new friends Places for you to feel strong Places for you to feel confident Your HAPPY place If you want to find out how Fitness Boxx can be your HAPPY place go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #happyplace

18.01.2022 Time to stop reset and stretch, it is going to be a BIG year If you are serious about making BIG changes this year go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle ... #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #community #stayhome See more

17.01.2022 New trainer in the making!! Lets do 10 squats!! #fitnessboxx #fitnessboxxhq #squats #strength #trainerinthemaking

17.01.2022 Thanks for having me Jules @fortify_gym If you are ever up in Forster make sure you drop into do a holiday session! Awesome set up and right next to the beach!

17.01.2022 LIFE IS SHORT. LIFT HEAVY THINGS!! Photography @girovisuals .... . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

17.01.2022 Today I go through 3 reasons how strength training will benefit all paddle sports, checkout the video Create Gears - Ability to dig deeper - Increased Power Output, Benefit Intervals... Posture & Overuse Injures - Paddling is a very repetitive sport - Flexibility/ Stroke Length & Strength Performance Specific - Strengthen Specific Weaknesses - Core Strength Be Consistent

17.01.2022 Here we go again! COVID 2.0 Time to clear the home office and set up your workout space again. Body weight workouts are back on again ... Give this one a try, nice and simple Squat Jump Push UP V-SNap Alternating Romanian Deadlift 20-18-16-14 If you want jump into one of our online sessions go to www.fitnessboxx.com.au and book in for a FREE ONLINE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen

17.01.2022 Its stretchy, stretch day! If you want to find out more about our stretch sessions go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session

17.01.2022 "They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them."

17.01.2022 So close to touching my pinky to my toe! Starting to feel like I have some flexibility in my hamstrings! Be Consistent ... @real_mvmt @rangeofstrength @kneesovertoesguy @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #strength #flexibility #fitness #beconsistent #tight #functionalfitness #personaltraining #warriewood #monavale #narrabeen

16.01.2022 Due to the updated NSW Government restrictions access to Fitness Boxx is only granted during staffed hours. Updated staff hours as of Saturday 1st August 2020 Monday-Thursday 5am-1.30pm then 3.30pm-7pm... Friday 5am-1.30pm Saturday 6.30am-12pm Sunday CLOSED Your access tags will only work within these hours. Thank you for your support and understanding with these inconvenient and frustrating changes, unfortunately we need to do what we need to do! Have an awesome weekend Be Consistent

16.01.2022 So close to touching my pinky to my toe! Starting to feel like there is some flexibility in these hamstrings! Be Consistent ... @real_mvmt @rangeofstrength @kneesovertoesguy @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #strength #fitness #flexibility #functionalfitness #personaltrainer #onlineprogramming #beconsistent #warriewood #monavale #narrabeen

16.01.2022 Happy Hump Day! What actions are you taking today that is going to lead you towards your goals? Photography @girovisuals .... . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining See more

16.01.2022 Testimonial Tuesday "Awesome trainers and a welcoming environment to train in. I’ve seen so much progress since joining and would highly recommend to anyone looking to get stronger and fitter." Bronte has been training with us for about 3 years now. ... She has been really consistent and her strength has really increased over that time. She is now taking part in our Olympic Lifting programming which she is starting to get the hang of and starting to see some good strength gains Great work Bronte If you want to get stronger and fitter go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session

16.01.2022 The definition of insanity is doing the same thing over and over again and expecting different results. Albert Einstein Most people don't like change, we are creatures of habit and when something comes along and disrupts our routine we can get a bit flustered. However change is a good thing, it is important to look a doing things in different ways. ... When it comes to strength and fitness punishing yourself and working harder every single day is not the best way to achieve long term results. You might get a short term gain but the chance of injury will increase over time Having a structured plan that factors on your strength, your fitness levels, your ability, your injuries, your nutrition, you experience your energy levels, the type of training you enjoy this is what is going to produce long term results. There is no perfect exercise routine except the one you will sick to for the long term. However it is important to stop and ask if you are actually getting the results that you want from your training. If you are not then you must make a change. That might just be a change to your diet or a complete overhaul of your training. If you are ready to make a change or you want to just have a chat about your training then go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #community #stayhome

16.01.2022 Start them young

15.01.2022 FRI-YAY LEG SESSION . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

15.01.2022 Who remembers this Ryan Mountford Scott Flint

15.01.2022 Was pretty chuffed with myself today. Managed to get my head to the bench which a couple of weeks ago was not even close!! Lesson 1-Celebrate the small wins as they add up!! Lesson 2-Be Consistent as it all adds up!... Am enjoying my journey of getting more flexible. This is the end of week 2 and I am definitely feeling things are changing! Who would have thought you can achieve so much in a short period of time with a bit of focused action Be Consistent @real_mvmt @rangeofstrength @kneesovertoesguy @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #strength #fitness #flexibility #beconsistent #gym #onlineprogramming #stretch #narrabeen #monavale #warriewood

15.01.2022 New threads just dropped! Going to be some smart looking Fitness Boxx clients running around Who doesn’t love a new T??

15.01.2022 What better way to rolling into the Easter long weekend. A few bevies after the stretch session ( or during ) Have a wonderful Easter break everyone

15.01.2022 Been listening to @jayshetty podcast, On Purpose. He talks about 3 Strategies To Rapidly Improve Your Resilience and Mental Strength. Jump on, it is well worth a listen.... Something he talks about is legacy. How do you want to be remembered? He uses the example of your kids or grands kids doing a school project on what YOU did or did not achieve in 2020. This has been an interesting year to say the least. We have been ordered to stay inside, to isolate from friends and family for the greater good. You can focus on the negative or you can focus on the opportunity. You have been given more time with family, you have been given more time to focus on yourself, you have been given more time to become healthier. All things you didnt have time for before. Will you come out of 2020 the same way you went in or worse?? Or will you come out of it fitter, stronger, better educated, more self aware? 2020 will be written about, movies will be made about it, it definitely will not be forgotten in a hurry. How will you remember it? How will your kids or grand kids talk about It. How do you want to be remembered? What is your legacy? Personally for me it is about improving yourself both mentally and physically. It is about taking control of your life and what direction you go in. You can sit on the side line and focus on the fear and the things you cant control. OR You can take responsibility for the person you want to be and be the leader to the people around you from family, friends, work mates and the community. What is your legacy going to be for 2020? Be Consistent @fitnessboxxhq @real_mvmt @rangeofstrength @kneesovertoesguy #fitnessboxxhq #fitnessboxx #boxxsquad #boxxsquadonlineprogramming #fitness #strength #mindset #mobility #gym #personaltrainer #onlineprogramming #warriewood #monavale #narrabeen

15.01.2022 Personalised group coaching, that is what we do. Whether that is face to face or now online. We pride ourselves on individualising programs according to our clients specific goals, injuries and experience. Nothing worth achieving is achieved alone and our health and fitness is no different. ... Surrounding yourself with a dedicated group of coaches who sole purpose is making sure you achieve your goal is key To find out how we can support you in your health and fitness goals for 2021 go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #Stayhome

14.01.2022 Counting down the days to be back coaching people face to face again. Online is a great substitute and i am so proud of our Fitness Boxx community continuing to turn up and train day in and day out. But there is nothing like the human connection face to face Looking for a more personalised way of training in a group environment go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session... #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #community #stayhome

14.01.2022 Congratulations to the RED TEAM on winning our team colour challenge all teams put in an amazing effort but red came out on top!!! well done coach @scottflint_pt on your team!

14.01.2022 Big shoutout to @avalonwaxx and @ashley.acrylic for making the gym smell a little nicer! The diffuser smells amazing Another awesome local business getting out there and taking on the world! ... If you are looking for gift ideas and want to support a local business, Checkout Avalon Wax www.avalonwax.com.au

13.01.2022 My front split check in! Slowly getting there! It wont be easy, there will be doubt, there will be excuses, but it will be worth it! Be Consistent ... @real_mvmt @rangeofstrength @kneesovertoesguy @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #fitness #strength #gym #flexibility #beconsistent #remotetraining #onlineprogramming #narrabeen #monavale #warriewood @ Fitness Boxx

13.01.2022 Flexibility has never been my thing well thats what I used to always tell myself! I have decided to take control of my own actions around my flexibility by upgrading my knowledge around flexibility training and enlisted the help of @rangeofstrength and @real_mvmt. I am working my way through the Range Of Strength Certification. ... Part of the certification is being able to practice what you preach. I will be going through a series of specific stretches 4days on 1 day off for the next 30days! Here are my bench mark stretches to draw a line in the sand and see where I am at! Work to do but that is the whole point! Am pumped to see what I can achieve in the coming week Today has not started off all that well as I am about to head home after work and do the stretches now! I wont let any excuses stand in my way! What weaknesses are you currently working on?? Be Consistent @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #flexibilitytraining #strength #flexibility #fitness #gym #functionaltraining #warriewood #monavale #narrabeen @ Fitness Boxx

13.01.2022 At the end of the day, your health is your responsibility!! Take care of yourself! Do it for you! Photography @girovisuals .... . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining See more

12.01.2022 On Thursdays here at Fitness Boxx we stretch We focus on improving our clients strength and range (flexibility) at the same time pulling back the training to help with recovery to ensure our clients keep training long term. When i say stretch i don't mean lets hold a hamstring stretch for 60secs! ... With stretching there is no one size fits all. You need to use different stretching techniques-think of stretching like strength training using different reps, weights, holds and time under tension to really achieve the best results. It is not just about increasing your flexibility that is only one half of the equation the other half is increasing strength in that range Along with Thursdays stretch sessions we incorporate stretches into all our daily programming to make sure those people that "hate stretching" still get a stretch in. For a well balanced training program you must have some form of flexibility work in there other wise you are missing out on better strength gains, better flexibility, better results! If you want to find out a different way of thinking about stretching go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #mobility #stretch

12.01.2022 Attn Allied Health Professionals Are you an allied health professional, or do you know a Physiotherapist, Chiro, Massage Therapist, Dietitian or Exercise Physiologist looking to set up a clinic or satellite clinic? Fitness Boxx is looking for the right company or individual that has similar goals and values around exercise and rehab to set up and grow their clinic inside Fitness Boxx. ... You will have the ability to set up your own space how you like it with access to 400+sqm of floor space, exercise equipment from pin loaded and cable machines through to barbells and kettlebells. You will have the opportunity to work closely with Fitness Boxx and create a solid referral network. This would be a great opportunity for someone who is proactive and wants to start out on their own without some of the larger overheads or an established clinic that wants to expand into the Warriewood area. If this is you or you know of someone who would be interested in finding out more information please email [email protected]

12.01.2022 Happy International Women's Day This a global day to celebrate the economic, political and social achievements of women past, present and future. Here's to all the ... Strong women Inspirational women Resilient women Powerful women Brave women Thank you

12.01.2022 Flexing into the weekend Have a great weekend everyone, get out there amongst it Be Consistent ... @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #onlineprogramming #strength #flexibility #stretch #paddlestrong #gymnasticstrong

12.01.2022 Last workout of the year! Bit different from the first workout of the year! Non the less still great group of people, great workout and an awesome effort put in by all! Have a wonderful New Year everyone!... Stay safe, be healthy and keep moving See you in the New Year hopefully face to face but we will see you either way! #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #stayhome #community

11.01.2022 Wahoo Did It 5min juggle is way harder and more nerve racking than I thought! Felt I was going backwards at the end of last week so took a few days to reset then nailed it just under 6mins!... Why juggle?? The more you do it the more reasons come up! Juggling is the core skill of @real_mvmt and I can see why! Learn a new skill with next to no chance of injury Teaches you to keep practicing-everyone can juggle if they put in the time Works both sides of the brain Teaches you to focus on one thing regardless of what is going on in life Improves hand eye coordination Great sense of achievement when you finally get it The list goes on. In the end of the day it is about picking the ball up and going again. As with anything once you get it you then realise that there is more to do! Now to take in 4 ball juggling Be Consistent @fitnessboxxhq @rangeofstrength @kneesovertoesguy #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #onlineprogramming #juggling #strength #fitness #flexibility #mindset #paddlestrong #snowstrong #warriewood #narrabeen #monavale

11.01.2022 Colour Challenge Week 2 Blue Team

11.01.2022 Gymnastics Strong with our ladies in the 7:30AM Session @sonjaleim @paulacansick

11.01.2022 LUNCH TIME X-PRESS VISITS FROM JUNO @julesmdutton

10.01.2022 New Years Eve Lady Luck Workouts 5 workouts go into a hat, pull one out and see what you get! You have 10mins either to complete the workout or do as many rounds as you can.... Rest 2mins Put the workout back in the hat and pick again, will lady luck be on your side or will you have to repeat?? Perform 3 times or as many as you want! Enjoy For more "fun" home workouts go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #stayhome #community #ladyluck

10.01.2022 Happy Hump Day Everyone Photography @girovisuals . .... . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining See more

10.01.2022 Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. ~ Dale Carnegie With the lockdown remaining in place it is easy to sit at home and focus on the negative. ... The simple action of moving will create energy, lift your mood and take your mind off everything that is going on at the moment. So move well and move often! Todays workout is a fun one, tested it out yesterday and it was sweaty!! 12 Days Of Christmas Body Weight Workout Performed like the song 12 Days Of Christmas 1. min Plank 20 High Knees 3. ATG Split Squats E/S 40 Mountain Climbers 5.Push up 6. Star Jumps 7. Walkouts 8. Prisoner Squat Jumps 9. Side Plank with hip drops 10. Lunges 20/10 E/L 11.Burpees 12.Air Squats Enjoy! Dominate The Day and Be Consistent To jump online and workout with an awesome group of people go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #beconsistent #dominatetheday

10.01.2022 Awesome sweaty sandy session this morning Well done for everyone who came down and took part in our socially distanced photo! The Fitness Boxx Colour Challenge kicked off today so watch out for the next 2weeks of brightening up social media! ... Have an awesome long weekend everyone and rip into it tomorrow Be Consistent @fitnessboxxryan @scottflint_pt @rebeccaflint01 #fitnessboxx #fitnessboxxhq #sandysession #fitnessboxxcolourchallenge #redteam #strong #fitness #warriewood #narrabeen #monavale #sweat

09.01.2022 AND WE HAVE TO SHARE OF PIC OF OUR EPIC GREEN TEAM !! Who had the craziest costumes throughout the challenge lead by @fitnessboxxryan !!!

09.01.2022 Officially COVID Safe Business!!! We have a COVID-19 Safety plan and committed to keep you safe. Social Distancing and boxs set in place for members ... Constant cleaning after each use of equipment No sharing of equipment Everyone must bring their own towel Maximum of 15 people per class Compulsory Hand Sanitiser Gloves available Signs and information available And so much more in place so our members can feel comfortable training in our gym!!! Helping business get back to work. Photography @girovisuals . . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

09.01.2022 Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Mother Theresa Time for you to chose how you are going to take on this new week.... Todays workout A1) Towel Bent Over Row x15 A2) Floor Angels x 15 A3) Side Plank x30sec E/S x3 B1) Active Superman x20 B2) Beast Hold with Shoulder Taps x20 x3 Every min x15mins 1. Air Squat x10-20 2. Push Up x10-20 3. Wall Press Deadbug x10-20 4. Alt Reverse Lunge x20 5. Pike Stretch x45secs Want to keep training through this 2nd lockdown go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #stayhome

09.01.2022 X-Press Is on today at 12:30pm With a epic 45min session to break up your busy work day!!! Photography @girovisuals .... . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

09.01.2022 Time to chill out and recover Pushing hard is the easy bit! Being smart and knowing when to pull back and recuperate for many is the hard part. Take time out of your day, slow down and be present in the moment and let the body just stop. Sundays are the perfect day to recharge and get ready for the week ahead ... If you want to train smarter rather than hard go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen

08.01.2022 Providing personalised coaching, in a group environment that is what we do! Want that personalised attention but also enjoy the group environment then go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session to find out more

08.01.2022 1 More Sleep 1 more sleep until we find out if restrictions are going to be lifted or not. Can't wait to have people back in the gym throwing around some tin ... Ready to get going in the gym again and want to try something different go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #community #stayhome

08.01.2022 Colour Challenge 2020 is back on! Time to get ready Remember it kicks off on Monday. We will have more information going out over the next few days. Also how you can score points for your team will be up at the gym! ... May the best team win @fitnessboxxryan @scottflint_pt @allyforrest_fitness #colourchallenge2020 #fitnessboxxcolourchallenge #fitnessboxx #fitnessboxxhq #redteam #blueteam #greenteam #community #fitness #strength #gym #functionalfitness #warriewood #narrabeen #monavale

07.01.2022 "You will either step forward into growth or you will step back into safety." ~ Abraham Maslow We always have a choice, either grow or play it safe! Which one are you going to choose?? ... Today Home Workout A1) Walkout x10 A2) Bulgarian Split Squat x8E/S A3) Bench Dips x12 x3 B) Push Up 10reps EMOM x10 C) 15min AMRAP Mountain Climber x40 V-Snap x10 Prisoner Alt Reverse Lunge x20 Burpee x10 Squat Jump x20 Half TGU x10 E/S Getting sick of your home workout and want to workout with a great group of people online then go to www.fitnessboxx.com.au and book in for a FREE ONLINE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #remotecoaching #onlinecoaching

07.01.2022 Get the fundamentals right first. So many people want to go straight into the high intensity "functional" training but are not willing to put in the hard yards of getting the fundamentals right first. If your fundamental movement pattern is poor then add some intensity to it all you are doing is engraining a poor movement pattern and greatly increasing the chance of injury! ... Surrounding yourself with a team of people who are there to support you, coach you and guide you in the right direction is a must if you really want to achieve long lasting results. Here at Fitness Boxx we pride ourselves in ensuring our clients get individualised attention in a group environment making sure they are getting the fundamentals right first before introducing more high intensity training. If you want to find out how you can surround yourself with the right to team in or to achieve long lasting results go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #strength #frontsquat

07.01.2022 Got some exciting stuff happening here at Fitness Boxx over the coming weeks! Checkout the video to find out more about our Paddle Strong and Gymnastics Strong Be Consistent ... #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #paddlestrong #gymnasticsstrong #programming #strength #flexibility #fitness #gym #strong #surf #surfski #gymnastics #warriewood #narrabeen #monavale

06.01.2022 We are what we repeatedly do. Excellence then, is not an act, but a habit. ~ Aristotle Choose your actions and repeat!... Today Home Workout A1) Hamstring Walkout x12 A2) ATG Split Squat 1-1/4 x5 (1reps is = to 4 1/4reps) A3) Plank x45secs x3 B1) Horse Stance Squat x8 (33X1) B2) Reverse Lunge with knee drive x15reps x3 C) Athletic burpee with shoulder taps x10 S/L Glute Bridge x20 E/S Ankle Taps x20 Sit Up x20 Frog Pumps x10 x3-4 Go dominate the day! Be Consistent To be part of our online sessions and to keep taking positive action go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #stayhome

06.01.2022 When it comes to training it is important to look at it as a whole. So often people focus on the intensity, working as hard as they can every session usually with limited time so then they neglect areas that might actually be more important. We believe it is important look at your training as a whole. ... You need the range of motion or flexibility so you can build your base strength to then optimise your conditioning work. Unfortunately if you miss one then you are only limiting your ability to improve and reach your goal. So when you are training are you factoring in range work along with your strength and conditioning work? Be Smart Be Consistent #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen Ifyou want a training program that factors in all aspects of fitness go to www.fitnessboxx.com.auand book in for a FREE DISCOVERY session

06.01.2022 HUSTLE FOR THAT MUSCLE!!!! Book a FREE Discovery Session to find out how you can transform your life with Fitness Boxx Photography @girovisuals ... . . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining See more

06.01.2022 Unfortunately it is that time again, time for everyone to step up and do their part! The powers that be obviously dont spend much time in family owned gyms. They dont know home much time and effort is put into making sure we are creating safe spaces for our members and how much effort our members put in to help support us in keeping their gym clean and continuing to support us financially.... Just to reiterate we have everything in place to create a safe environment for our members. Covid Safe plan is registered and followed Fitness Boxx is a registered Covid Safe business. If clients or sick or have been around sick people they are not permitted to train All members must either book in for class or scan in on entry All equipment must be cleaned before and after use All equipment is cleaned every 2hours and at the end of every day by a team member I just want to say a masssive thank you to all our members for following the rules and doing their part to help. The only way through this is for everyone to support each other work together! Be Consistent #fitnessboxx #fitnessboxxhq #covidsafe #warriewood #familybusiness #northernbeachessydney

05.01.2022 MERRY CHRISTMAS It has been a challenging year for many to say the least. However when we are challenged we are forced to adapt. On reflection of 2020 it has definitely been the year of "pivoting"! ... From going online, to COVID marshalls through to going back online again. In the end of the day we can only control what we can control and we must focus on being thankful. Thankful that we live in such an amazing country with an amazing health system and we are surrounded by an amazing community. We look forward to supporting the Northern Beaches community into 2021 with their health and fitness goals. So from everyone at Fitness Boxx we wish you a happy, healthy and safe Christmas #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #Christmas

05.01.2022 If you get tired learn to rest not to quit! Photo taken from this mornings 4 min AMRAP with our leg burner finisher!! Photography @girovisuals .... . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

05.01.2022 It's time to get out there and dominate the weekend Get outside, feel the sun on your face, water on your skin and sand between your toes. We are part of nature so it is important to reconnect with nature Ultimately the gym is just a tool to help you achieve what ever your goal is, weight loss, body composition, performance!... It is not the be all and end all but done the correct way it certainly creates an effective environment to achieve your goals what ever they may be If you want to find out the most effective way to train for your goals go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session @vaikobi #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #vaikobi

04.01.2022 Fri-Yay Time to find some friends and hang out at the bar Have a great weekend ... If you want to find out the most effective way to train for your goals go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen #community

04.01.2022 Great trail run with @aaroncutter2 this weekend followed by a sneaky beer @balterbrewers Its all about balance and falling in love with the lifestyle! For me it is about getting out in nature and having a beer to finish off the day! ... Be Consistent @fitnessboxxhq #fitnessboxx #fitnessboxxhq #boxxsquad #boxxsquadonlineprogramming #onlineprogramming #trailrunning #running #fitness #strength #beer #flexibility #runstrong #paddlestrong #snowstrong @ Terrey Hills, New South Wales, Australia

04.01.2022 Wahoo we are open for business!! As of today 10/1/21 Team Training and self access members will have access to the gym. Classes will resume on Monday 11th Jan

03.01.2022 Stay in your lane!!! We know the gym can seem scary at times but one of our tips is to stay in your own lane, try not to compare yourself to others, remember your WHY! Why are you at the gym in the first place? Everyone started somewhere!!! ... You do you! Book a FREE Discovery Session to find out how you can transform your life with Fitness Boxx Photography @girovisuals . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

03.01.2022 LUNCHTIME X-PRESS SESSION! 12:30PM MONDAY, WEDNESDAY & FRIDAY!! One of our very popular classes for busy people who want to lose weight, boost energy and feel better everyday! Whether you own your own business, work crazy hours/shift work, or have to juggle kids pre and post school hours!... This class is for you, 12:30pm Monday, Wednesday & Friday 45mins get in sweat and continue to kick your goals for the rest of your day! Book a FREE Discovery Session to find out how you can transform your life with Fitness Boxx Photography @girovisuals . . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining Photography @girovisuals . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

03.01.2022 Tuesdays are for Legs What makes our Team Training classes different from your general gym classes Each member goes through a physical assessment to address and injurys or limitations they might have prior to starting the class ... Members have the option to choose strength or conditioning for their session We focus on progressive overload techniques within the team Training sessions meaning the members can see themselves progress each week in their lifts - WE GET THEM STRONG! We have a app in which the members can record and track their weights and see the program before the session or even make up the session if they cant make the class times We are a community, if someone doesnt show up one of the members will be asking us where they are And so much more... Photography @girovisuals . . . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

01.01.2022 ITS MONDAY! NEW WEEK NEW PROGRAM FOR OUR TEAM TRAINERS! Photography @girovisuals .... . . #fitnessboxx #fitnessboxxhq #warriewood #northernbeaches #sydney #gymsaresafe #gym #teamtraining #fitness #functionaltraining

01.01.2022 Evening Team! Unfortunately due to the current circumstances unfolding at the moment with 17 new cases on the Northern Beaches, along with the Health Minister instructing all residence to remain at home where possible we have made the decision to close the gym for the next 3 days at least. We are really sorry for this inconvenience and hope you understand! Hopefully we can get through this sooner rather than later!! ... We will keep you updated as we find out more information. Keep washing those hands, stay safe and get tested Fitness Boxx Team

01.01.2022 Wishing the wonderful @allyforrest_fitnesscoaching the best of luck with her new adventure! Ally has been with us for over 4 years and is the epitome of what Fitness Boxx is all about. She is an amazing young lady who is an inspiration to our members and the wider community. ... She will be greatly missed. She will continue to grow and will be a leader in the fitness industry. We wish her and James the very best of luck with their move to Townsville From everyone at Fitness Boxx, we miss you, have a safe flight and You Got This Ally

01.01.2022 No matter the goal the best time to start is now! Not in the New Year Not when you have more money Not when you have more time... Not when you are fitter Not when you are stronger Not when you are ready Start with one step or one action and this will turn into many steps and actions and only then will you achieve your goal! Action is the key If you want to find out how we can help you take action and move closer to achieving your goals go to www.fitnessboxx.com.au and book in for a FREE DISCOVERY session #fitnessboxx #fitnessboxxhq #fitness #strength #flexibility #lifestyle #mindset #strong #gym #functionalfitness #boxxsquad #boxxsquadonlineprogramming #onlineporgramming #gymnaststrong #paddlestrong #warriewood #monavale #narrabeen