Nutrition, Health & Fitness by Nikki-Gahla | Fitness model

Nutrition, Health & Fitness by Nikki-Gahla

Phone: +61 422 597 132

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25.01.2022 Hello Everyone Hope you all are doing well. As a fitness trainer, I get asked this alot , How can we fix our Back Pain?? Is it possible to strengthen our back which reduces the Back Pain ?... The Answer is "YES" Decided to add a complimentary session ,which specifically targets "How to takecare and strengthen our back? If you have similar concerns, this session surely will help Come and join us in our next class, See more

24.01.2022 "Health is a relationship between you and your body""Health is a relationship between you and your body"

23.01.2022 In a perfect world a healthy, well-balanced diet would give us everything we need for good health. But we don’t live in a perfect world. JAMA* acknowledges that taking a daily multivitamin ensures adequate amounts of important vitamins and help slower our risk of chronic disease.

22.01.2022 QUICK AND EASY........................

21.01.2022 Anchor’d Active stretching demands you assume a position and then hold it using nothing but the strength of the agonist muscles. The results of active stretching are not just elongated muscles but also enhanced muscle growth, stronger tendons and a greater range of motion in the main muscle groups afterwards The Anchor’d active stretching workout takes you through some of the key positions that affect the body’s main muscle groups. You will feel the difference afterwards .... Focus: Stretching whole body 60sec each-30 sec each leg 3sets/5sets/7sets #strechingtime #weightlossjourney #health #exercise #healthylifestyle #fitness #bodypositive #health #muscletech # muscle growths See more

17.01.2022 Hello Everyone..!! Hope you all are doing well ? Due to Covid -19 Restrictions on indoor large gatherings, Unfortunately we had to postponed the Health and Skincare session . Once new guidelines come up .We will update you .... Till then stay safe and healthy Kind regards Nikki Gahla

17.01.2022 CORE CONNECT A strong core is not easy to come by. The core muscles associated with it ( transverses abdomens) help develop better functional movements and prevent injury. The core is active in both static and dynamic movements as it brings the skeletal structure into play and allows it to align itself so that it can better absorb and direct specific forces. The Core Connect Workout helps strengthen your core and change the way you do, everything. Enjoy yourself and help others #coreworkout #corestrength #core #strength #Strengthtraining #fatloss #FatBurner #abdominal #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam

16.01.2022 Happy Baisakhi to everyone

15.01.2022 Without water, there literally wouldn’t be much to our bodies at all. That’s because, on average, every living cell inside of us consists of around 70% water.And if you want to get really specific, water in fact, makes up 73% of our brain and heart, 79% of our muscles and kidneys and 92% of our blood is composed of water. 1,2 When you get right down to it, water is the source of life.So, if our bodies are mostly water, it would make sense to make sure that the water we ...consume is as pure as possible and from the world’s best source. Many of us take the quality of our drinking water for granted. Sure, we live in a country where we are lucky enough to have good quality water on tap, but is this good enough for you and your family. To get more information about filtered or purifying water come and join with us Upcoming online event DATE/TIME on 3rd October 2020 at 3pm (Aust. Standards time)

14.01.2022 Magnesium: A mineral involved in many processes in the body including nerve signaling, the building of healthy bones, and normal muscle contraction. THE FIT IS A DESTINATION BUT IT IS WAY OF LIFE..............

13.01.2022 MANGO AND MANGOOOOOOOOOOOOOO

09.01.2022 A workout or some exercise will ensure you are hungry in the morning. Consider making food that you love and with colors that will help with motivation to eat well............ Lastly, try to concentrate on an activity or task with and without breakfast. You will see the difference yourself.

08.01.2022 Proteins are essential for growth and maintenance of your body tissues. NUTRIWAY All Plant Protein Powder is a high-quality protein supplement from three plant sources. It contains a unique tri-blend of soy, wheat, and pea protein to give you the right combination of amino acids to help keep you feeling healthy and energetic, without animal products or dairy side effects. DID YOU KNOW? FACT 1: ONE SERVE IS EQUIVALENT TO THE PROTEIN SOURCE OF ABOUT 2 EGGS The World Health Orga...nisation recommends we eat 0.83g of high-quality protein per kilogram of body weight per day. For a person weighing 60kg, that’s almost 50g of protein each day or the equivalent of eight eggs. 1 NUTRIWAY All Plant Protein Powder provides 8g of high-quality protein per serve or the equivalent of two eggs. FACT 2: A CHOLESTEROL FREE PROTEIN NUTRIWAY All Plant Protein Powder is a healthy alternative to traditional animal sources of protein such as red meats, cheeses, eggs and dairy milk. When compared to protein foods of animal origin, NUTRIWAY All Plant Protein Powder is lower in saturated fat and free of cholesterol, helping to support general wellbeing and support you on your weight management journey. It also includes added benefits of isoflavones and iron to support a healthy heart and those on a weight management program. FACT 3: HELPS INCREASE SATIETY NUTRIWAY All Plant Protein Powder can be an effective part of a weight management routine as it offers a low fat, lean and low carb protein alternative. Consuming a higher percentage of calories from protein helps to control hunger. FACT 4: HIGH-QUALITY AND DIGESTIBLE PROTEIN SOURCE -The soy in NUTRIWAY All Plant Protein Powder has a protein digestibility corrected amino acid score of one (PDCAAS = 1), which means it provides your body with a high-quality source of protein (like meat, eggs, dairy) and the necessary amino acids to help maintain muscle mass. FACT 5: SUITABLE FOR VEGANS AND VEGETARIANS This protein powder is neutral in taste and easily dissolved, making it an easy way to add protein to any meal or drink. It’s plant-based nature means it is suitable for people with lactose intolerance, vegans and vegetarians. See more

08.01.2022 Salad.................wow.............

08.01.2022 ACHILLES The body is made up of two basic sections: UPPER BODY & LOWER BODY. Physical power emerges by forging a better synchronised connection of the two. The ACHILLES workout aims to help you do just that through a series of routines that will make you feel you’re working HARD.

01.01.2022 My friends, you deserve more beautiful love moments in this Valentine's Day and I wish you all celebrate the day lovely. I wish you a happy valentine's day. You are all my dear friends and I love you all dearly with all my heart. I wish you all a wonderful Valentine's Day celebration and you get cherished moments of love.