Fitness Coach Roache | Sports & fitness instruction

Fitness Coach Roache

Phone: +61 467 531 328

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• Sport & fitness instruction

23.01.2022 1 hour is 4% of your day! Fitness isn't purely about exercise, if you don't have the time in your day to spend 1hr at the gym you can focus on your health and fitness in a variety of ways: 1. Be conscious of your nutrition... 2. Be active. Go for short walks throughout your day. 3. Improve your flexibility and mobility by doing quick stretches and movements. These can be done IN your CHAIR :) WATER WATER WATER.... Drink it!

21.01.2022 5 Foundational Dietary Guidelines: 1. Physical activity, and nutritious foods/drinks in an amount that meet your energy needs will achieve and maintain a healthy weight. 2. Include a variety of these five key nutritious foods... and ENJOY them!... Plenty of vegetables, including different types and colours, and legumes/beans Fruit Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat (reduced fat milks are not suitable for children under the age of 2 years) And drink plenty of water. 3. Be wary of: Saturated fats Added salt Added sugars Alcohol 4. Encourage, support and promote breastfeeding. 5. Care for your food; prepare and store it safely For more detailed information, read the 2013 Australian Dietary Guidelines: https://www.eatforhealth.gov.au//n55_australian_dietary_gu

07.01.2022 How does the body work?? Anatomy and Physiology: Attached is an in-depth online book that explains the body's structure and functions. FOR FREE access a peer-reviewed book, and take advantage of the chapter reviews, interactive questions, and critical thinking questions to develop a firm understanding of anatomy and physiology!! https://openstax.org//1-1-overview-of-anatomy-and-physiolo

05.01.2022 Arnold Schwarzenegger: A huge inspiration of mine; 7 time Mr. Olympia winner; with an unbreakable positive attitude!

05.01.2022 Hypertrophy Programming: Omar Isuf and Eric Helms make the perfect duo with an abundance of knowledge. Omar and Eric are both natural powerlifters and bodybuilders, that run a podcast called Iron Culture, which I highly recommend.... Below Omar and Eric give a useful insight into programming for hypertrophy. https://www.youtube.com/watch?v=uL9CHTp4_x4&t=2s