Fitness Constructions in Sydney, Australia | Gym/Physical fitness centre

Fitness Constructions

Locality: Sydney, Australia

Phone: +61 422 532 931

Address: 44 Flora Street, KIRRAWEE 2232 Sydney, NSW, Australia

Website: http://fitnessconstructions.wordpress.com

Likes: 412

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Pending on your fitness levels and what you’re comfortable with, we are able to adapt all of our workouts to your needs and ensure that they’re going to be effective and beneficial for you! That’s just the way we do things - you are always first #fitnessconstructions

25.01.2022 SEE YOU ALL BRIGHT AND EARLY. #cardio#groupfitness

24.01.2022 Client testimonials!

24.01.2022 Introducing Wade! Send us a message if you have any questions regarding our membership and programmes

23.01.2022 We haven’t posted in a while but it’s been all action at FC as always. From our PT clients to our Group fitness members we are all working hard leading into the Xmas break. Our SUPER SATURDAY class was another ripper this morning ending a great week at HQ. Have a great weekend all, stay tuned for the next post in a few months time. #fitnessconstructions#fckirrawee

22.01.2022 SS 18-7-2020 2 partner workouts to rip into tomorrow guys. A few of the movements are in the video but that’s all I’m giving away. SEE YOU ALL THERE!!! #fitnessconstructions#fckirrawee

22.01.2022 We have two spots available for tonight’s class! Message us to secure your spot and bring your friend along too

22.01.2022 SUPER SATURDAY Our final class for the week. Tomorrow you will be in teams of 3 working through various workouts with the exercises listed above. All 3 workouts are for TIME. SEE YOU ALL THERE!!! ... #groupfitness#fitness See more

21.01.2022 Young @olliehawksworth working through some DUMBBELL HANG CLEANS during his PT session earlier in the week. This was Ollie’s for attempt at these and he picked them up super quick. The plan is to work on the Dumbbell version for a good few weeks before we transition across to the BARBELL. Great effort young fella. #fitnessconstructions#personaltraining

21.01.2022 A good 45min HIT out planned for tonight’s BOXING class. Lots of variation as always with a nice little finisher at the end. SEE YOU ALL THERE!!! #groupfitness#cardio

21.01.2022 HQ all nice and clean ready for tomorrow mornings sessions. I took pictures cause I know it won’t take long to have a bit of chalk spread all over the place again. #satisfying#cleangym

21.01.2022 Our morning class had a real testing finish to their LEG workout this morning. The workout included: KETTLEBELL SWINGS KETTLEBELL LUNGES KETTLEBELL SQUAT CLEANS... MOUNTAIN CLIMBERS RUNNING Pictured is @emwild12 working through one of her final sets of KETTLEBELL SQUAT CLEANS. Look forward to seeing the PM group work through it tonight. #groupfitnessclasses#kettlebellworkout See more

20.01.2022 Have a GREAT weekend everyone. Thx for the pic @lilysss888 #fitnessconstructions#funfitness

20.01.2022 Our SIMS METAL corporate squad BOXING on this morning at Mascot oval. The weather held off for us to get in a great workout. Well done team. #mobilepersonaltrainer#fitnessconstructions

19.01.2022 Just a reminder that the gym will be CLOSED tomorrow. Alex the kids and I are off on a small family holiday. See you all Monday.

18.01.2022 Can’t wait to see everyone back at class next Saturday (13th). It’s been a long awaited announcement but we are ready to rock and roll and give everyone another FANTASTIC workout. FREE @whitehorsecoffee post workout for everyone. Our 7:30am class has hit capacity but a second class at 8:30am has been added to the schedule to adhere to current regulations. If you wish to join our 8:30am class, please DM me ASAP and i will book you... in. Class cost $10 Students $5 SEE YOU ALL THERE LEGENDS!!! #fitnessconstructions#fckirrawee See more

17.01.2022 @jayyalfred getting his swing on. Good to have you back at training today mate, GREAT job. #kettlebellswings#outdoorfitness

17.01.2022 SUPER SATURDAY 3 ripper workouts to work though again tomorrow guys. All individual based workouts with a different spin in each. Here’s a little teaser of some of the movements to look forward to. SEE YOU ALL THERE!!! ... Wado #fitnessconstructions#fitnessforeveryone See more

17.01.2022 SUPER SATURDAY is back on tomorrow folks. Out most popular class of the week filled with plenty of GREAT movements. $10 for adults $5 for students Good old ASCENDING/DESCENDING circuit to work through. ... SEE YOU ALL THERE!!! Wado #fitnessconstructions#funfitnessatfc#fitness#healthylifestyle#bodyweight#weighttraining#cardio#fckirrawee#fitnessforeveryone#yourwelcome See more

16.01.2022 Thanks again to everyone who popped in throughout the week for a session or 2. As good as it was seeing you all over ZOOM for a few months, nothing compares to being in the gym. Another BIG week of training planned for next week. Use the next few days to get some RR and enjoy some time with your family and friends. Wado and Skyla ... #fitnessconstructions#funfitnessatfc#enjoytheweekend#family#fitness#fitnessforeveryone#yourwelcome#fckirrawee#happyplace See more

16.01.2022 A GREAT workout planned for our RE-OPEINING tomorrow morning guys. Here’s a taste of some of the movements included. CAN’T WAIT TO SEE YOU ALL!!! #fitness#groupfitness#weareback#bodyweight#resistance#fitnessforeveryone#fun#fit#excited#fckirrawee#fitnessconstructions#happyplace

14.01.2022 SUPER SATURDAY 5-9-2020 - DB thrusters - Assault bike - Kbs ... - Rowing - Wall ball sit ups - Prone up downs And 1 movement to be revealed in the morning. SEE YOU ALL THERE!!! #groupfitness#fitnessconstructions See more

13.01.2022 BOXING & ABS Back in full swing for another year. GREAT EFFORT last night team. #fitnessconstructions#boxing

12.01.2022 SS - 4-7-2020 Nice little team workout to kick start the weekend guys. SEE YOU ALL THERE!!! #fitnessconstructions#fckirrawee

12.01.2022 Some from this mornings SUPER SATURDAY class. Well done champions, another great week at FC. See you all Monday. #fitnessconstructions#groupfitnessclasses

11.01.2022 Happy Friday FC Community! If you’re interested in learning more about our services gives us a call or DM us!

10.01.2022 Client testimonials Keen to learn more about our packages? Message us today #fitnessconstructions

09.01.2022 Fitness Constructions is a fun and friendly gym, offering the very best in personal training and group classes We know how hard it can be to step into a new space and put yourself out there, and we ensure that we are with you every step of the way, making your time with us as comfortable as possible

09.01.2022 LEGS, LEGS and more LEGS. Some GREAT exercises to work through today champions. SEE YOU ALL THERE!!! #legday#groupfitness

09.01.2022 We cover it all in our GROUP FITNESS classes at FC. HIIT BOXING WEIGHTLIFTING ... CARDIO And the best thing about it all, we have FUN at the same time.

09.01.2022 Really proud of how this young bloke @olliehawksworth is coming along. Each week he gets better and better in our sessions and really gives it his all. The thing that impresses me the most is that straight after our session Ollie travels into the city to train for his rep soccer team. I admire your dedication Ollie and I’m loving training you mate. KEEP IT UP!!! ... #dedicated#younggun See more

09.01.2022 New week, new YOU #fitnessconstructions

08.01.2022 Baby Tessa watching over mum @jendevine888 and @lauren_flanagan_ working through the AGILITY LADDERS this morning. #fitnessconstructions#fitmums#babygirl#fckirrawee#funfitnessatfc#fitnessforeveryone#mums#fitness#mumsandbubs

08.01.2022 Client testimonials #fitnessconstructions

06.01.2022 We have added a second sled track at FC to accomodate more people at the one time. 2 sleds = Double the FUN Look forward to seeing a few sled relays over the coming weeks.

05.01.2022 EMOM Monday 21-9-20 Another AWESOME effort bfrom everyone who made it to last nights class. For those of you who aren’t familiar with the term EMOM it stands for EVERY MINUTE ON THE MINUTE. This form of training became popular through the CrossFit world and I personally thinks it a great way to improve your CARDIOVASCULAR fitness. Its essentially a form of INTERVAL training where you have a certain amount of work to complete inside the minute.... Ideally you want to work as efficiently as possible and earn yourself some rest before you move to the next exercise. On the other hand, if your finishing just inside the minute you may be playing catch up for a few stations and it’s gonna be a tough day at the office. Last night we did a 30min EMOM which consisted of 6 different exercises for 5 cycles. The guys got a great workout and moved really well throughout the 30mins. If you’d like to come and check it out, send us a DM or give us a call. GREAT JOB CHAMPIONS!!! #emom#groupfitness See more

05.01.2022 Message us to learn more about our packages! #fitnessconstructions

05.01.2022 A few pics from another EPIC Saturday class. Have a great weekend all. #fitnessconstructions#fitnessforeveryone

05.01.2022 One of my dedicated PT clients @hk_1811 working through a skills session on Friday morning. I’ve been training Harry for quite some time now and he has developed into a real determined, quality athlete. As he embarks on his first CrossFit open, I have no doubt Harry will do himself proud and hold his own. Keep up the great work mate. #personaltrainer#fitnessconstructions

05.01.2022 #nohashtagneeded @ MAD PIZZA e BAR

03.01.2022 I look forward to seeing everyone for more FUN and GAMES when we re open our doors on Monday the 11th of January. Enjoy the break team and most importantly, stay safe. #fitnessconstructions#fckirrawee

03.01.2022 BRING ON NEXT SATURDAY!!! #letsdothis#fitnessconstructions

03.01.2022 Client testimonials Keen to come in for a trial? Message us today for more info! #fitnessconstructions

03.01.2022 Follow the link for tomorrow’s SUPER SATURDAY class guys. https://www.instagram.com/p/CEan4tagMYk/?igshid=q199ghjzd4dv

03.01.2022 The 12 days of Xmas workout to end a MASSIVE year of Monday night fitness at FC. Awesome effort guys. The 12 days of BOXING for all those keen tonight.

02.01.2022 A top Partner EMOM to kick off the NEW week. #emom#groupfitness