Fitness Culture Bondi in Bondi Junction | Sports & fitness instruction

Fitness Culture Bondi

Locality: Bondi Junction

Phone: +61 422 636 654

Address: Level 1, 32 Ebley St 2022 Bondi Junction, NSW, Australia

Website: http://www.fitnessculture.com.au

Likes: 2638

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Dont waste your energy on people who offer you nothing. #keepaustraliastrong #mentored #entrepreneur #businessmotivation #businessowner #motivation

24.01.2022 FREE APP to practice a quick 5mins of Journalling & gratitude. Download from free & try make it a part of your daily habit. Alternatively try writing out the questions by hand in a paper journal or book & answering. Studies have shown that we retain information better & create greater connection with what we’re writing when writing by hand .

24.01.2022 Your beliefs will, and should, change and evolve as you do. So stop and think: are yours up to date?

24.01.2022 Easily my number one greatest lesson every learned to date. The only questions I ever need to ask myself is what am I responsible for & what can I give to add value to other people’s experiences? The answers to these questions create a clear path for living in flow with myself, with others & with the universe.

23.01.2022 We are so obsessed with keeping the promises we make to other people, yet somehow we forget to keep the promises we make to ourselves. This mindset is completel...y backwards. Give yourself permission to be selfish. Prioritise yourself, and your needs - and watch the world around you start to change for the better.

23.01.2022 Checking in with how your feeling now only helps us to be present & feel better, but it also enables us to make different choices. The more present we are the less reactive we are too. It means more action towards feeling better & less reactions that make us feel worse.

23.01.2022 Sensei Benny taught me... The greatest fight you have to win is with yourself. When you run, you fight yourself. ... If youre not claiming victory, youre claiming defeat. What you run from, you will run into. Call it forward and see if you can win that fight within yourself. We all know what it feels like to lose a battle within ourselves- to let ourselves down, to hurt others and often ourselves in the process. Sometimes it feels like you cant win the battle with the world & you let it bring you down. The stress and trouble might feel overwhelming. The voice in your head might be beating you up instead of cheering you on. Instead of encouraging you, that little voice keeps talking about your weaknesses, your failures and problems. YOU CAN CHANGE THE VOICE IN YOUR HEAD! I have Sensei Benny @realbennythejet to thank for teaching me how to win the fight within myself. Im forever grateful. How do you change yours? Ask yourself... What am I running from that it would be helpful to call forward & work on? What can I add into my daily routine that will help me to get stronger mentally (Eg. Running) Am I claiming victory in my life or what behaviours make me feel defeated that I could replace with winning strategies? Whose wise words could I add to my own inner voice? Its amazing the positive changes to your mindset that take place when you find ways to grow, learn and face yourself. Its a hard fight, but its the best battle to win! #winyourfight

22.01.2022 IMPORTANT630pm this TUESDAY we launch our 6 Week Transformation Challenge at the gym! A quick 60mins Seminar covering our NEW & improved coaching sys...tem for exercise, nutrition & psychology. This is a one time event & it WILL NOT be filmed. BEWARE it’s only for our members serious about getting incredible results before the end of the year - If you’re serious you’ll do what you need to do to make it there so don’t miss out! LIMITED SEATS available so RSVP your name & any guests to Dan directly to confirm your spot. Hope to see you there!

21.01.2022 VIPARITA KARANI - - ________________ Heres a great yoga pose you could do that can be very beneficial in increasing circulation and reducing inflammation in ...the lower body. It also does a great job in reliving tension and stretching the hamstring, lower back, and pelvic muscles. Try this pose out and see how it works for you! Yaniv ________________ & : @nutritionculture @nutritionculture @nutritionculture ________________ #pose #yoga #yogapose #yogalove #yogalover #yogaforlife #stretch #stretching #mobility #backworkout #lowerbackstretch #yogaposes #yogatherapy #yogainspiration #fit #fitness #healthylifestyle #nutritionculture #viparitakrani #yogafitness #wellness #coreexercises #backexercise #bodybuildingtips #fitfam #fatloss #yogatime #pelvicfloorexercises #yogaeverydamnday #yogapractice ________________

20.01.2022 Premium Plant Based Protein @ Fitness Culture Bondi

20.01.2022 630PM TUESDAY 6 Week Transformation Challenge kicks off at Fitness Culture Bondi. DM to reserve your spot. Spaces are strictly limited so don’t miss out! www.fitnessculture.com.au

19.01.2022 Make sure to grab your ticket to this event tomorrow. Don’t miss out!

18.01.2022 Getting active & in shape seems so simple from an outsiders perspective. Often trainers don’t know the damage they’re doing so what’s the chance that YOU would know any better with less experience & education? If you hammer a screw into the wall to hang a picture it may work at first but, is it the best/safest way to get the job done & for how long will it hold until something breaks?.

17.01.2022 FREE App to play different frequencies to align your brainwaves with your intentions. https://apps.apple.com/au/app/binaural-%CE%B2/id838752522 I put this on Theta 5hz when I’m meditating or reading anything I would like to use to program my subconscious mind and/or change habits. Enjoy!

17.01.2022 LEVEL UP - - ________________ Here are some amazing tips you can implement in order to level up your life. All great entrepreneurs had to make sacrifices and ...improve habits up in order to reach success. Will you make the sacrifices necessary to level up your life? Comment below! Yaniv ________________ & : @nutritionculture @nutritionculture @nutritionculture _________________________ #mindsetcoach #entrepreneurmindset #personalgrowth #bossmindset #motivation #motivation101 #fatloss #lifecoaches #successquotes #powerofpositivity #levelup #entrepreneur #nutritionculture #selflove #entrepreneurquotes #goalcrusher #dailymotivation #keepgoing #losefat #reachyourgoals #timeismoney #happylife #morningmotivation #liveyourlife #successcoach #entrepreneurcoach #selfdevelopment #selfimprovement #buildmuscle #happiness _________________________

16.01.2022 Surrounding yourself with people who are better than you is the best way to develop quickly. Don't be defensive or intimidated - embrace that you always have more to learn

16.01.2022 Full House. Its good to be back!

15.01.2022 Whats YOUR gym nickname

15.01.2022 This Christmas forget what gifts people buy you. Focus on who shows up, who owns up & who steps up when you need it most. All material things will fade. Unconditional love is eternal. Merry Christmas!

14.01.2022 Creating higher standards of trainers in the industry with KLT’s Functional Strength Training. https://www.klt.fitness/

14.01.2022 I find the 2 day rule to be extremely effective in that it create a balance backed by discipline. You have the option to take a break and still remain on track ...to your goal/habit. What are your thoughts on this rule? Let me know below - - ________________ For more fitness & nutrition info: Follow @nutritionculture Follow @nutritionculture Follow @nutritionculture _________________________ #weightloss #fatloss #selfdevelopment #healthylifestyle #mindsetmastery #fitness #dothework #bodytransformation #mindsetcoach #successhabits #nutrition #healthyhabits #rulestoliveby #fatlosscoach #selfdiscipline #mindsetiseverything #fatlosstips #fitnessjourney #losefat #nutritionculture #fitnessmotivation #positivethinking #positiveenergy #stickwithit #habitsofhealth #positivethoughts #dailyroutine #dailyhabits #mindsetofgreatness #goodmindset _________________________

14.01.2022 Jack Delosa is onto it. How well are you going with these?

13.01.2022 #BootyBands are an essential for any physique and/or functional training program. Utilising these simple effective tools help to better activate our glutes along with creating greater awareness around the alignment of our body during movement. . www.fitnessculture.com.au

13.01.2022 6 Weeks later, 5kg lost & 10cm off the waist alone! Kerry has been a phenomenal example of what’s possible when you get clear, get focused & take action.

13.01.2022 People often forget this is how adults work too. Every adult is just a child that got older. Its just our life experience shapes us. When someone triggers you it helps to remember the child that may have once been & be considerate of what they may have gone through to become the person in front of you today. Its about creating peace in your own life just as much as theirs.

12.01.2022 Last workouts for 2020

12.01.2022 Tight Quads? When I meet new clients more often then not they have very tight quads and hip flexors. People ask how can this affects my lower back? Firstly an...y unnecessary tension and tightness firstly does not feel too great but also restricts how your body is able to move. Having tight quads and in particular the rectus femoris muscle (one of your quads as well as hip flexor) restrict and pulls your pelvis into an anterior tilt, which basically means more pressure on your lower back. If we loosen your quads and hips there will be less pressure and force on your lower back relieving some discomfort. There are actually many other ways to take the load off your lower back such as strengthening your hamstrings and deeper core muscles. Thr body is amazing and all works together. We must restore ourselves to a state with no added discomfort to move our best pain free. Perform this daily for 60-90 seconds, it's an easy one and you can actually play on your phone at the same time so no excuses . Great post by @spine_fit . Follow @spine_fit for daily rehab/prehab tips & education . . Find this helpful? Save for later and SHARE with a friend! . . To learn how you too can get fantastic results just like 100s of other guys have from my BULLET-PROOF BACK program just comment YES below or click the link in the bio above . #onlinerehab #spinefitonline #onlinept #mobility #spinefitcoaching #bondipt #bondibackpain #onlinetraining #gym #workout #fit #health #lowbackpain #backpain #discbulge #tighthamstrings #sciatica #physicaltherapy #physiotherapy #chiro #chiropractic #osteo #moveu #deskboundtherapy #ptvitals #spine #posture #rehab #bondi #bondijunction

12.01.2022 How conscious you are to the things that you do and why you do them are a direct key to your future success. Want to learn more about this? Link in comments for a free video course all about this.

12.01.2022 Prana: breath and life force. So how’s your breathing ? Breathing is crucial in our life, that’s what separate us from the moment we are born from the moment... we die . The Indian tradition emphasise the importance of different breathing techniques AKA Pranayama to enhance your health and life quality. In the video down below I teach you the Nadi Shodhan Pranayama technique (Alternate Nostril Breathing). The major benefit of this technique is to pause the chatter mind allowing you to be more centred and calm . Therefore practicing at least once a day you bring you the sense of peace , reduce stress levels and clear your mind, hence sharping you focus. Once performing this exercise remind yourself not to force the breathing, rather focus on the length of the inhale and exhale, which should be long. Now it’s your turn . Let me know how you feel afterwards. Namaste

11.01.2022 Amazing meditation by Wayne Dwyer. It's not guided but he does explain how to do the mantra at the beginning & why the music is so powerful. Highly recommend. https://youtu.be/gYzdNYhQQbw

11.01.2022 One of the single greatest lessons you can learn.

11.01.2022 Yes this will be challenging for some and have its moments forsure.

10.01.2022 Did you know that YOGA can help with fertility? Helps to reduce stress and anxiety Aids with blood circulation Gets our bodies moving gently Allows... us to focus on our breathing; letting go of unintentional tensions we are holding within us Can assist with the production of GOOD hormones as our bodies decrease in stress and anxiety Need any more convincing? We think not from PINTEREST, if you know the illustrator please tag! See more

08.01.2022 So ask yourself these three questions: What would I do if I knew I couldnt fail? What would I do even if nobody paid me to do it? What makes me come alive?... Please share your thoughts - as it may just inspire someone else!

08.01.2022 Drop a if you agree! - - ________________... For more fitness & nutrition info: Follow @nutritionculture Follow @nutritionculture Follow @nutritionculture _________________________ #weightloss #fatloss #selfdevelopment #healthylifestyle #workout #fitness #dothework #bodytransformation #exercise #sundaymotivation #nutrition #healthyhabits #healthynutrition #fatlosscoach #selfdiscipline #nutritiontips #fatlosstips #fitnessjourney #losefat #nutritionculture #fitnessmotivation #positivethinking #positiveenergy #stopmakingexcuses #habitsofhealth #positivethoughts #dailyroutine #dailyhabits #noexcuses #goodmindset _________________________

06.01.2022 Inspiration. Motivation. An open mind. Passion. Gratitude. These are the pillars to building a successful life.

05.01.2022 When you make a mistake, do you beat yourself up about it and remind yourself of all the reasons why you should give up trying, or do you coach yourself, offeri...ng the words needed to ensure you come back stronger? Lean into and learn from your mistakes and battles. I promise you that it will make tomorrow a brighter day.

05.01.2022 Hahaha.. guilty

05.01.2022 Awesomeness from my good pal @optimize.physiotherapy Restoring, maintaining, and using hip extension . We live in a time where sitting is often the positio...n of choice for large periods of each day. This amounts to us spending a lot of time in hip flexion . Hip extension = walking Hip extension = glutes . The ability to extend well through the hip joint is critical to maintain over time - its a necessary element to express essential movement patterns like walking and running in an efficient way . Not being able to extend through the hips well creates the need for other joints to have to work overtime to create forward propulsion during gait. In the long term, this isnt an ideal strategy, and contributes to shorter walking strides and compensatory movement (specifically at the low back and knees) . Its simple: Use it or lose it. If you spend lots of time in hip flexion, just make sure you offset this with some hip extension mobility work, walking, etc. Improve your hip extension, and then use it regularly . Being mindful of your walking pattern can go a long way. Bouts of walking for the purpose of opening the hips can also be a great habit to get into . In a world where sitting/hip flexion is the norm for long periods of time, expose your hips to hip extension on a regular basis #thefootcollective #hips #functionaltraining #strengthtraining #training #trainer #workout #movement #move #mobility #strength #body #anatomy #human #physicaltherapy #flexibility #stretch #stretching #walking #running #runner #run #walk #crossfit #fitness #fit #health #wellness #ottawa #toronto See more

05.01.2022 This sounds like a great 6 Week Challenge! Whos in?

05.01.2022 BOOKING ISSUES? Due to an Apple software update our app may be down today so please use our website for booking any classes. Thanks! http://fitnessculture.com.au/session-times/

04.01.2022 One of the most important things I teach all of my K2 Elite clients is that growth is painful & change is painful. But nothing is as painful as being stuck somewhere you don't want to be. Who agrees?

03.01.2022 Life isn't happening TO you - it's happening FROM you. Visualise the person you want to be & start showing up as them. YOU have the power

03.01.2022 Friday Reminder

03.01.2022 NEW timetable has officially been launched! After plenty of feedback & the phenomenal results of the recent introduction to the 3 Day Strength Program we’ve seen a significant shift in attendance from Sweat to Strength classes. As a result we have adjusted the timetable to better accommodate for this need, now with 2/3 of classes being Strength. Our fantastic NEW Summer Strength Program also launches tomorrow so we look forward a BIG week with you!

03.01.2022 Found this quote and thought it was SPOT ON. Healing is different for everyone, it can be days for some and years for others.

02.01.2022 SL leg exercises Who should be doing them? Short answer for me would be everyone. Again with every form of training, the why and how much comes down to goals.... Examples been sport specific, current injury as well injury prevention and Hypertrophy. Put all this aside there are so many benefits to Single Leg training. Some of the few reasons why I use them in my training and we incorporate them here at fitness culture are: SL exercises tend to mimic our gait a little better then bilateral exercises. Take walking for example we tend to spend most of our time on one leg. (This is a complicated topic which I’ll do in a seperate post). it is great for improving balance. helps to focus on a movement pattern and allow us to see where a movement may be going wrong Can decrease risk of current and future injuries It helps to notice and improve our imbalances/restrictions on a particular side While doing a SL exercise this requires more stability therefor tends to use our trunk stabilisers in a different way to support us. I think for most people Hypertrophy is a big goal. So doing a single leg exercises allows for little to no assistance of the opposing leg, depending on the exercise. What ever your goal i think we can all benefit from single leg exercises. In the videos are a few of my favourites. Be aware the SL hack squat is a killer. Don’t jump straight into that one!!! Starting with eccentrics is also a good option. The SL step up is a better place to start and can be altered in height to each individual need and Great for all levels of training ability. Comment below if you would like me to break down a particular exercise from above and it’s benefits. Enjoy

01.01.2022 TONY ROBBINS ROUTINE - - ________________ Heres Tony Robbins daily routine. As you can see, it has a very strong emphasis on mindfulness, something that ma...ny of us lack. He attributes a large portion of his success to practicing mindfulness and staying grateful, so why not give it a try and see if you benefit from it? Let me know what your thoughts on this routine are below! Yaniv ________________ & : @nutritionculture @nutritionculture @nutritionculture _________________________ #mindsetcoach #dowhatyoulove #personalgrowth #bossmindset #motivation #motivation101 #gratitude #lifecoaches #successquotes #powerofpositivity #tonyrobbins #entrepreneur #nutritionculture #selflove #entrepreneurquotes #goalcrusher #dailymotivation #keepgoing #dailyroutine #reachyourgoals #timeismoney #happylife #morningmotivation #mindfulness #successcoach #entrepreneurcoach #selfdevelopment #selfimprovement #buildmuscle #happiness _________________________

01.01.2022 Feeling your environment can change how you feel & so much more..

01.01.2022 Emotions = Thoughts = Beliefs = Actions

01.01.2022 We’re proud partners of The Foot Collective Australia & love hosting their courses at Fitness Culture Bondi. If you’d like to find out more about the next upcoming courses please DM me directly, call or SMS me on 0422 636 654.