Fitness Embassy in Sydney, Australia | Sport & recreation

Fitness Embassy

Locality: Sydney, Australia

Phone: +61 2 8889 2840

Address: H142 24-28 Lexington Drive, Bella Vista 2153 Sydney, NSW, Australia

Website: http://www.fitnessembassy.com.au

Likes: 692

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Alexander and William compete for a naughts and crosses relay. This is a fun way to involve a mini game in a form of exercise. Well done team.

24.01.2022 Lorry is Sacha’s carer; he is the No. 1 ranked senior player for foot golf Australia. Well done team!

22.01.2022 Sacha is demonstrating an egg and spoon activity for balance, stability and motor skill development. This helps with exercise adherence to keep motivated.

21.01.2022 FE hip hoppers back in full swing, what a passionate family! Classes are at 3pm on Saturdays. Have a great day everyone.

21.01.2022 The Fitness Embassy team was thinking back to what our claim to fame is when we were younger. For Eric, it is his signature pose.

21.01.2022 It's always great to see our clients making improvements while having a smile on their face. Have a great start to the week everyone.

19.01.2022 In this episode of the Home Exercise Series we will be demonstrating hip thrusts. This series will consist of beneficial movements that require little to no equipment, making it useful for anyone wanting to exercise at home. Have a great weekend everyone.

19.01.2022 Thank you for the kind feedback! We are always pleased to hear that our clients are feeling better after a session with Eric. Have a great weekend everyone.

19.01.2022 Fitness Embassy has successfully passed our on-site audit!

19.01.2022 Go team FE. After a hamstring injury on the weekend and an intensive rehabilitation plan with Jeff, Eric and Nik, Jesse was able to be part of the Hills Sports High School Boys Football Sydney West Champions and was selected into the squad. Congratulations Jesse. Have a great weekend everyone.

18.01.2022 Happy Birthday to Jeff (we are a little delayed with this post), but we are glad we were able to celebrate with you, we wish you all the best for another year! Happy Birthday!

18.01.2022 The merchandise has arrived. Who would’ve thought bands are so hard to get. Thanks again Eloine for looking out for us.

18.01.2022 Great to see that Eric was nominated in the Hills Shire Times in search for best personal trainer. There are so many posts affirming their PTs within the Hills. Empowering for the fitness industry! https://www.facebook.com/hillsshiretimes/posts/10161478146219616

17.01.2022 Hugo and Josh are working on skill acquisition for handball. This is called the strip effect using controlled variability and colour association for handball at school.

17.01.2022 Eric has treated Dennis who is 81 years old, he unfortunately had a stroke which affected his life ever since. It was great to see Dennis still have a passion for fitness and seeing the value of exercising.

16.01.2022 Gabriel participates in our skills 4 skills program with his trainer Josh. He loves his soccer and has become stronger and faster, ready for high school. Congratulations on your merit award Gabriel

16.01.2022 This is Eric's initial consultation with a client with suspected scoliosis of the thoracic spine. It’s amazing how massage can correct postural imbalances, as it shows his spine was perfectly fine.

16.01.2022 Matthew Harris is one of our foundation participants who has grown up so much. These old clips appearing from the right are from 2017, and you can see the massive improvements already that Matthew has made with the help of his trainers.

15.01.2022 Happy Diwali to you and your family both in Australia and abroad. Have a wonderful day. Remember, diet starts Monday:)

15.01.2022 Matthew loves running on the treadmill with his singing from Sara. Congratulations on your merit award.

13.01.2022 Brother Paul put the challenge to Max and won successfully with 7:55 mins for his first attempt, well done Paul.

13.01.2022 Anna participated in her first small group training session and has built self confidence. Congratulations Anna on your merit award Anna.

12.01.2022 A competitive Max had to lift his brothers body weight to prove that he is the bigger and stronger brother :) I wonder how much Eric was spotting!

12.01.2022 Plank battle between trainers and clients, be sure to see who comes out on top in the name of fitness and pride.

11.01.2022 Congratulations Eriq on your 36-6 grand final win and undefeated minor premiers 2020. Returned from a grade 2 rotator cuff injury in time for an amazing game.

09.01.2022 Look out for this gentleman Deepak, he will be the future heavyweight boxing champion of the world.

08.01.2022 Boz is doing his morning warm-up training session which is a great way to start of the day. Have a great Friday everyone.

08.01.2022 We love to hear your feedback about your experiences with the team at Fitness Embassy! Have a great day everyone.

08.01.2022 Ella is new to the Fitness Embassy team and is doing amazing with her sessions with Josh. Congratulations on your merit award Ella.

06.01.2022 Mohammed has been using the leg press to strengthen his legs to improve his walking ability. Our main focus is getting full knee extension.

06.01.2022 Thanks for the kind feedback, we are always glad to hear that clients are feeling great after a session with Eric. Have a great weekend everyone.

05.01.2022 Corey has had some amazing achievements as he works through his final year of school and his English assessment. Congratulations on your merit award Corey.

05.01.2022 In this episode of the Home Exercise Series we will be demonstrating high knees. This series will consist of beneficial movements that require little to no equipment, making it useful for anyone wanting to exercise at home. Have a great weekend everyone.

04.01.2022 Evie E and Josh, this brother and sister team are part of the foundation members of Fitness Embassy. Congratulations on your merit awards.

04.01.2022 Hanging out with little Ollie while mum and dad are doing burpees.

04.01.2022 Milan trains twice a week with his fitness partners. He continues to do an amazing job and following instructions so well. Congratulations on your merit award Milan!

04.01.2022 Congratulations Max for completing the rowing to burpee challenge in 8 rounds, your turn Paul.

03.01.2022 Well done Sacha for receiving a Fitness Embassy merit award for consistent effort and comprehension in tutoring

02.01.2022 The amazing effects of 3 massages on Mohammeds right leg has greatly improved his mobility and speed. Well done team.

01.01.2022 Concerned parent over their childs walking pattern, we discovered it is his hypermobility affecting his hip, knee and ankle dysfunction.