Fitness Enhancement Beenleigh in Beenleigh, Queensland | Vitamin supplement shop

Fitness Enhancement Beenleigh

Locality: Beenleigh, Queensland

Phone: +61 466 351 525

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• Fitness boot camp
• Medical and health
• Pharmacy/chemists
• Fitness trainer
• Vitamin supplement shop

25.01.2022 More muscle burns more calories: A pound of fat and a pound of muscle weigh the same, but they have different energy requirements. Muscle burns more calories th...an fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting. Your body burns calories when you move, but it also needs energy to maintain itself. For example, your lungs use energy when you breathe, and your heart uses energy to beat. You even burn calories at the cellular level as cells grow and repair themselves. The different body processes require various amounts of energy, so your particular body composition affects the number of calories you burn while performing everyday activities. Maintaining a high percentage of muscle and a low percentage of body fat is typically the healthiest way to live.

25.01.2022 There will be never be the right time to start. Just start!!

25.01.2022 Personal Training thats "Personal"

24.01.2022 Easter can be a difficult time for many especially this year not being able to catch up in person with friends and family. We all got to do our best to stay po...sitive through this challenging time. Heres a few of our simple tips to make your Easter a bit healthier and happier. Quality over quantity. Opt for good quality chocolate which will be a nicer treat and not fully as bad for your body as the cheaper, lower quality chocolate that you will for sure eat more of! Drink plenty of water and stay hydrated. Thirst can often be mistaken for hunger! Keep meal times regular, healthy and dont skip meals! Youll be more likely to overindulge on chocolate when hungry. Focus on fun activities that make you happy! For us thats of course exercise! There are lots of fun workouts you can do in your home or in your yard, and youll definitely feel better after!

24.01.2022 This why stretching is so important, remember to have a break particularly when you are behind a desk working.

23.01.2022 BEING 40 OR OLDER DOESNT HAVE TO SUCK! Here is what I have noticed after working with a lot of people from all walks of life. In your 20s you can get away wit...h a lot. You do recover faster but you are also able to "push" through the little things you dont think are a problem. In your 30s some of those little things start to catch up with a little bit. They may or may not force you to change your training.. In your 40s those little bumps and bruises you ignored are now problems. You have to be more proactive about your selection of exercises and maybe you start stretching. In your 50s your goals have to change. Now it is just about being able to tie your shoes without thinking twice. NO...it doesnt HAVE to be like this. YES...you can be different. But as STRONG as you can be in the gym it takes real strength to change your program a bit. I am not saying "subtract" what you like most. What I am saying is that the little things you are avoiding are likely the things you need most.

22.01.2022 Hello all, just want to reassure you all that we are still operating until we hear otherwise. We are 100% mobile so you can train in the safety of your own home or park etc. We take health and safety seriously and will not jeopardise anyones safety in this unfortunate time. Thank you for your continued support through out this event, we will also be offering online training if people request it. Keep calm and carry on.

21.01.2022 Regular exercise can be an effective way to relieve mild to moderate anxiety and some forms of depression. Exercise is often a neglected strategy in depression/anxiety management.

20.01.2022 Were looking for exceptional trainers to join our team. Do you have what it takes?

20.01.2022 If youre like a lot of people right now and having to work from home or in self isolation and still fit and healthy in this unfortunate time, here is a little workout to do to help get you through until you can train again. Of course we are 100% mobile so you dont need to risk the gym as we come to you

19.01.2022 Should I quit sugar? A common question youve likely asked yourself with the rise of the quitting sugar movement. Understanding if this is a trend or a truly healthy option can be confusing with so many mixed messages online and in the media. Luckily, our expert opinions will have all of your sugar questions answered. What Is Sugar? Sugar isnt just the white stuff we use in baking or sprinkle into our cappuccinos. Sugar comes in many different forms, it has many varying g...Continue reading

19.01.2022 6 reasons to do a workout today: You’ll feel more energetic It strengthens your bones You’ll get a better night’s sleep... You’ll get stronger It boosts your metabolism Because it’s FUN! See more

18.01.2022 Beautiful morning for training.

18.01.2022 Summer is just around the corner!

18.01.2022 Fitness Enhancement Beenleigh also offers mobile Muay Thai sessions. Learn the art of 8 limbs which is great for self defence, fitness, self confidence or even just to mix your training up. With 26 years experience and a lot of time training with some of the best in Thailand you are in good hands!

17.01.2022 There are lots of little things you can do every day to help you get a few extra steps, contract a few extra muscles or burn a few extra calories here and there. Every little bit counts! Of course there is always our mobile personal trainers to help too.

17.01.2022 It's not to late to Give the gift of Fitness this Christmas! Gift vouchers available in any amount for Personal Training sessions.

17.01.2022 When the Gym isnt an option , and you still want REAL, LIVE and LOCAL support to achieve your goals, our Online Personal Training is the solution! Weve c...ombined our award winning Personal Trainers with state of the art technology to ensure you get the same great results youd get in person Book a live session by video with one of our trainers. Or even better, use our app to work through your custom-made program with automatic results tracking, daily, support and accountability from your Trainer. Theres no automation and generic content here. Our Online Personal Training keeps the Personal in Trainers...and keeps you fit and well through a time when maintaining your health has never been more important. See how easy it is to get the same (or better) support and results as an in person session!

17.01.2022 Stop putting it off!

17.01.2022 It's almost Christmas! Which means lots of yummy but not so healthy food. Here's a few quick and easy tips on how to enjoy the festive season without going overboard!

16.01.2022 Our Mobile Personal Training in a clients home or care facility saves the hassle of coming to us. We bring all the equipment to you, but most importantly we bring motivation and experience!

16.01.2022 If you indulged on all the Christmas treats Christmas day don’t punish yourself Just get back to normal, healthy eating and exercise starting today, and you’ll feel much better come to the New Year!

15.01.2022 Apps dont care, PEOPLE care In a world full of cookie cutter programs made for the masses, we provide real human connection in an online environment. Our technology is state of the art, but what we really excel in is amazing Personal Trainers. Thats why weve been awarded the best in-home Personal Trainers in Australia! You can silence a notification on an app or delete an automated email, you cant do the same to your real Trainer that genuinely cares!... If you need equipment we can also help you out with that with our online store.

15.01.2022 If you can solve these 7 points by yourself then odds are youll succeed long term. But if you find yourself starting over again and again, then its time to find a different solution. Thats where our Personal Trainers come in. Since 1999 weve specialised in getting people long term results that have failed on past programs.

13.01.2022 Did you know? Functional, compound movements use more joints, more muscles and are much more useful movements compared to sitting on a machine doing an isolatio...n movement. Functional movements replicate real-life movements like sitting to standing, bending down, reaching and getting up off the floor. Examples include squats, lunges, deadlifts, pushups and pullups - no fancy equipment required. See more

13.01.2022 Low intensity home workout for over 60s

13.01.2022 We're looking for the best trainers!

12.01.2022 How do you know who to choose to trust with your number one asset your health!

12.01.2022 In home, outdoor and corporate mobile Personal Training. If you hate the thought of a sweaty crowded Gym, or you just don’t have the spare time to waste at a Gym, mobile Personal Training when and where you like is the perfect solution.

09.01.2022 Our new mobile training packs, your health is number 1.

09.01.2022 Some drop sets with Pete Vee tonight

09.01.2022 Why is it so hard to lose weight and keep it off if you've been overweight in the Past? Well there are a number of reasons however the main reason is because we create more fat cells to store excess fat. When body fat increases so does the amount of fat cells to hold and store it. Meaning as you are getting fatter, you create more cells to hold this extra body fat. Even if you reduce your body fat the cells will remain. These may be empty at times if you have less body fat however will always remain there and can be easily refilled if we start to eat excess food particularly fatty food. This is often why those that have been overweight in the past tend to put weight back on easily. There are storage tanks just waiting to be filled. Once extra fat cells are created they may always remain!

08.01.2022 Online personal training is now available when face to face training or the gym isnt available. Fitness Enhancement Beenleigh is here to help whether its in person or remotely, we will be there to guide you through however you do your sessions and look after you.

08.01.2022 Need to get in shape but hate the Gym scene? Too busy with life to find time to exercise? Take a listen to why having a Mobile Personal Trainer come to you can ...be the perfect solution! One session a week in the privacy and convenience of your own home can be all it takes to achieve your goals! Our award-winning Trainers are across Brisbane, Melbourne, Sydney and the Gold Coast. Book a free chat with a Trainer now to see how easy it can be! Find out more about us at www.fitnessenhancement.com

07.01.2022 Abdominal advice. 1) Dont Eat Fast-Digesting Carbohydrates Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs. Carbs to avoid are white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole-wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruits, vegetables, quinoa, legumes and brown rice. One exception here: You can eat fast-digesting carbs right after workouts when theyll... be put to work boosting muscle recovery and growth. 2) Dont Neglect Isometrics More formally known as the Weider Iso-Tension Principle, this means flexing a bodypart, such as the abs, and holding that position (much like bodybuilders do when posing). To do this, tense each muscle for 610 seconds, then relax for 610 seconds. Repeat for 1020 sets. This is a great way to hit your abs while sitting in your car, on your couch or at your desk. 3) Dont Forget About Your Breathing When you perform an ab exercise such as the crunch, exhale when you reach the finish or top position. This is important because it helps you better contract your abs. Holding the position for a second or two will maximize muscle-fiber involvement. 4) Dont Stop You typically train in specific rep ranges, such as 810 or 1215 reps per set. Yet when doing bodyweight ab exercises, you cant alter the weight to match a predetermined number of reps. Therefore, rather than doing crunches or hanging leg raises for a set number of reps, do as many reps as possible until you come close to failure. 5) Dont Forget to Weight Many guys worry that if they do weighted ab exercises, their abs will become thick and blocky. Yet abs are muscles just like biceps, so they need definition and separation to stand out. Do some weighted movements in the 810-rep range for optimal ab development.

07.01.2022 We are looking for a dedicated Mobile Personal Trainer to join our team at Fitness Enhancement Beenleigh. We service the Logan and Redland Bay area and we are looking for an amazing trainer that wants the security and respect of being paid each and every single session and never having to find your own clients, Fitness Enhancement may be the place for you! If you would like to know more please visit http://fitnessenhancement.com//personal-trainer-ca/pt-job/

07.01.2022 We can help you to run faster

06.01.2022 Merry Fitmas everyone! Enjoy the day and be safe.Merry Fitmas everyone! Enjoy the day and be safe.

05.01.2022 Summer is just around the corner, be sure you are getting in to good habits now to feel and look your best

04.01.2022 We also have mobile personal trainers so you can train in the privacy of your own home, park or workplace.

04.01.2022 Show dad you really care about him! Fitness Enhancement Personal Training 10h Fathers Day is around the corner, have you got a gift sorted for dad yet?... You could give him the gift of health this year with our Personal Training gift vouchers! Our Mobile Personal Trainers can help dad make a start with his health and fitness! Message us now or give our friendly team a call on 1800 PT for U, thats 1800 783 678 or visit www.fitnessenhancement.com to find out more See more

04.01.2022 Physical activity is important for everyone, no matter what their limitations. For many people with a disability, exercise can seem difficult or overwhelming, especially in a public Gym. A National Disability Insurance Scheme (NDIS) registered Personal Trainer can be the perfect solution. We will come to you and bring everything you need, we adhere to all the current government rules and regulations concerning social distancing.

03.01.2022 Fitness Enhancement Personal Training has been in business since 1999. Our experienced Personal Trainers know thousands of exercises so you will get more variety and more results than a fully equipped Gym.

03.01.2022 We are still open for business and still doing mobile Personal Training, we come to your house, park or work place. We go above and beyond any government requirements to look after our Trainers and our clients (the picture you see was before social distancing was in place). Feel free to reach out to us if we can help you in any way.

03.01.2022 No Gym to go to? Get a home Gym! For as little as a few hundred dollars you can get everything you need to get amazing results at home if you have the k...nowledge and motivation! Dont have the knowledge and motivation? Our Online Personal Trainers do! Get a real, live and local Personal Trainer in home via our state of the art technology. Stock is very limited, so dont delay, get your home Gym before we run out of stock. Shop now to train now and pay later!

02.01.2022 Dont worry we are still training! We assure you that measures are in place to look after everyones safety during this time. Stay calm and carry on ;)

02.01.2022 From our CEO Scott. Have to keep moving forward especially in uncertain times.

02.01.2022 Carrying excess body weight places a burden on the skeleton and on the joints - particularly the weight-bearing joints of the body such as the hips, knees, ankles and feet. It is estimated that, every additional kilogram of weight that a person carries over their ideal weight, places 4kg of additional force through those weight bearing joints.

02.01.2022 8 reasons why youve failed your New Years resolution at the gym and the gym doesnt care!

01.01.2022 Don't think exercise makes up for a bad diet. Just because you’re exercising doesn’t mean you can put whatever you like into your mouth. Research shows that often exercising leads to weight gain due to people believing it allows them to significantly increase their food intake, but this isn’t the case. So, if you don’t want to waste your hard work, make sure you’re aware of how much you’re consuming compared to exerting.