Fitness Enhancement Personal Training Brisbane in Woolloongabba | Sport & recreation

Fitness Enhancement Personal Training Brisbane

Locality: Woolloongabba

Phone: +61 402 934 869

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Private Training Rooms at our Woolloongabba studio. COVID safe ready for QLD stage 2 restrictions!

25.01.2022 It has been a few busy weeks for us and we are happy to see that many people are putting their physical & mental health as a priority during these days. We all have 24hrs in a day. ~~Time management should be called priority management. The most important thing is to keep the most important thing the most important thing. ~~(Jim Kwik)

25.01.2022 Training at your home with your family members is the best way to spend your extra time during this time. Our mobile trainer will come to your place, standing at your drive way and train your family with our clean sanitised training equipment. Bringing Fun, Family & Fitness together!

24.01.2022 Is there a minimum fitness level you need to achieve to start training with a Personal Trainer? Short answer: NO! Youll never be too unfit to get started with our Personal Trainers!

24.01.2022 Exercise Right for Doctors Week: Empowering more doctors to prescribe exercise to Australians. The message is simple. Exercise is the best, cheapest, and most accessible medicine available, and in order to improve chronic disease mortality rates, people need to move more.

22.01.2022 #healthylifestyle You need to learn to optimize your HEALTH for the service of others. Become healthier so you can be a better parent, a better partner, a better leader, and many other things. When your energy goes up everyone around you feels it. Be the best version of yourself to serve others.

22.01.2022 Results dont come from fancy Gym machines They come from a knowledgeable and experienced Trainer that understands you and your unique goals

21.01.2022 One of the exercise goals we have seen from our clients is having confidence in their bodies. Confidence = Intention (why) + Action + Consistency. If you know WHY you want to exercise and if you take Consistent Actions towards your WHY, you will receive the immediate benefits from Exercise for your mental and physical health.... Confidence means you’re being who you are, authentically, for no other reason

21.01.2022 Latest Update: Our private training studio is re-opening from middy tomorrow! Training sessions will resume from tomorrow for all of our existing clients. Thank you for sticking around with us during this time. Please contact us if you want COVID Safe private training studio room.

21.01.2022 Get sweat more often! :) 1. Sweating more in the gym (when exercising) can produce endorphins which act as natural painkillers. 2. It opens your pores, releasing the gunk and grime that builds up in them, which eventually results in zits.... 3. It helps control your mood swings by leaving you with a warm sense of well-being and relaxation. 4. Helps prevent colds and other infections because it contains an antimicrobial peptide called dermcidin that helps fight infections and germs. 5. Sweating regulates your body temperature so you dont overheat literally. 6. Sweating helps keep your skin and hair healthy.

21.01.2022 Morning sessions with this view! Lots of space for social distancing with fresh air, sunshine, trees and flowers.

21.01.2022 Do you prefer pre recorded workout videos or Live online training? Even though we LOVE to see our every single client face to face and we love that relationship, these days, we are seeing many of you only online. We all have become better at camera and live videos! You can also hide from the camera and take a sneaky break too. Keeping all of our beautiful clients fit, healthy and safe is our top priority during this time! Get sweat and keep moving.

21.01.2022 Get up and move your body. We are Real Live Local Trainers. You can train with your puppies and kitten too. We can train you outdoor if you prefer fresh air and sunshine! Social Distancing has never been a problem with us because we specialise in private 1 on 1 and family training.

21.01.2022 Don't forget to refill your Happy Hormones with these activities every day!!

20.01.2022 Production of Rock Solid Core and Defined Arm in progress at our private training room this morning.

20.01.2022 Running, Walking, Cycling, Swimming, Dancing, Climbing, Yoga, Pilates, Zumba, Boxing, etc, all these activities are great for your body. But don't forget to add Strength Training/Weight Lifting in your weekly training program. If you do not know how to lift correctly/safely, please reach out to a Fitness Professional to get professional advice instead of checking out Youtube videos.

20.01.2022 Your life is as good as your mindset. (credit: The Entourage)

20.01.2022 Proud to be a part of our clients success life journey. To be the best version of yourself in your life, family, business, career and education, it is important to give time to stop and rest. Stop listening to the so-called experts telling you to "hustle harder" and "be on 24/7." Its important to remember to stop and rest. Then, the results from your hard work will be the quality ones. #TheEntourage

20.01.2022 Totally relatable with many of us. Enjoy your weekend and don't forget to move and stay fit!

19.01.2022 Last minute Personal Training gift vouchers available for Dad!!! Our Personal Trainers can help Dad make a start with his health and fitness!

19.01.2022 >>Training your mind in your daily life<< Podcasts are the best way to learn while driving. Mindfulness (doing one thing at a time) is the best way to tackle your busy day. As a trainer, being present (full attention) while training a client is the best service we can give to the client instead of checking our mobile phone notifications or thinking what to do next.... DND time: Putting aside some time for yourself to refill your cup so that you can become the best version of yourself. Eg: Turn on air plane mode on your mobile phone while exercising or on your lunch break or 1 or 2 hr before bed time. Detox your mind: Stop scrolling your social media and News Feeds mindlessly. Reduce the time watching TV/News which gives you anxiety especially during this pandemic. Mindfulness Practice: Doing some kind of mindfulness practice: Meditation, journaling, Practicing Yoga, Stretching, Mindful eating, Mindful Workout, Practice Gratitude.

19.01.2022 Rain & Winter will not make you sweat but kick boxing will make you huff & puff and sweat. This photo was taken BC (Before Covid) and dont worry we can still do boxing with our punching bags! Book in to train at your private training studio room.

18.01.2022 Social Media can be a great inspiration for new ideas and great connections, but it’s time to stop comparing yourself to others online. Be yourself and the right people will love the real you.

17.01.2022 Snowman is smashing out his workout in this hot & humid weather in our private training room so that he can lose more weight than Santa who says NO NO NO to go on a diet! HAPPY SWEET DECEMBER

17.01.2022 Relaxing weekend! Rest is part of the wellness routine. Xx

17.01.2022 By helping others to own their mornings and elevate their health, wellness and mindset, 5am mornings have become my sleep in days. So, for me, it should be 4am CLUB! MOVE REFLECT GROW

17.01.2022 Enjoy your weekend everyone! Stay safe and go for a walk or do some exercises at home.

17.01.2022 Training at Fingal Heads in NSW with blue sky, palm trees and sunshine! We can be anywhere with you to keep you fit & healthy!

16.01.2022 Found this dumbbell while walking around neighbourhood park. Gym junkies must be so desperate for free weights.

15.01.2022 Stay focused on whats important and the things that you can control (your mindset and body). If your health & fitness isnt high on your priorities then I want to remind you that you need to reframe your objectives. Exercise should be in your to do list, weekly, monthly and yearly. And in this time of Covid-19, the most important thing you can do to protect yourself is to have a strong immune system that fights the fight for you.... We are helping our clients to optimise their immune system and to reduce stress through movement and exercise!

12.01.2022 NO BETTER TIME TO EXERCISE Its unlikely that you need more reasons to go out and get moving, but in the age of the coronavirus, a steady workout routine could be your best friend. A couple notes, though: make sure to practice proper hygiene at the gym and try to march into a routine at a reasonable pace, if you havent already been exercising. Similar to injury, infection is a friend to sudden shifts or changes in movement and lifestyle. You want to build up slowly, and your immune system will build up right alongside it.

12.01.2022 Just something to keep in mind if you have been training or have just started training during the pandemic. If you need that consistency, our friendly and experienced team is here to push you to get through.

11.01.2022 What are you all choosing to do with your time these days?

11.01.2022 "The key is that exercise has no downsides. It gives benefits regardless and the evidence is so strong in a range of other vaccines. Professor Rob Newton If you’re particularly worried about a vaccine working well, then exercise is a really good thing to do, but remember it’s important for ... all sorts of things. Associate Professor Kate Edwards

11.01.2022 This is how you can use your office chair and resistance band to do a seated rows. No fancy equipment to burn your lats and traps muscles. So, get up and do your rows.

10.01.2022 NOW is the best time for Living an Active Lifesyle. The great thing about working towards an active lifestyle is that you dont have to beat yourself up over a rough week where you didnt exercise as much as you should have. This isnt a sprint, its a marathon. Youre not trying to lose X amounts of Kilos in X amount of weeks, youre trying to change your habits. When you mess up, you just keep going because its part of your lifestyle now. We will support you all the way to become Fitter, Healthier & Happier version of YOU! <3 #NewYearResolutions #NY2018

10.01.2022 Movement, Nutrition, Sleep, Diligent, and Rest need to be balanced if you want to see great results in pursuing your different goals in life.

09.01.2022 We will help you to stick to your health and fitness goals even if we can't see you in person during lock down. Please follow these 11 tips!

09.01.2022 Great to see clients going in Red and Yellow zone today! Staying in Green, Red and Yellow zone with your MyZone belt is one of the precautions we can do to reduce the chance of getting cold or viruses. Exercise may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.

09.01.2022 Did you know that on average most of us aren’t breathing correctly at all?? How to test this: Take a deep breath Do your shoulders go up and your chest expand? Or does your belly expand?... Correct would be for your belly to expand because that means you’re fully using your diaphragm which ensures that you are truly taking in enough oxygen and then expelling the CO2. This 4-7-8 breathing exercise from Dr Andrew Weil is his proof that our breathing is central to managing our stress and anxiety, because as we slow down and increase the oxygen to our brains we feel better. See more

08.01.2022 Things we use to build stronger immunity and mitochondria. If you are taking care of your physical and mental health regularly, you can take on any challenge. Our team is helping people to do just that. We are offering 1 on 1 face to face and video trainings during this time.

08.01.2022 For our existing clients and anyone in our Fitness Enhancement Clients group on Facebook, we have been offering Free online classes. Tonight session will be with our amazing trainer Natalie She has requested that you have a weighted book that you can use during the session It is about 30 to 40mins session. Topic: Fitness Enhancement Personal Trainings Zoom class Time: Apr 30, 2020 06:00 PM Brisbane... Join Zoom Meeting [https://us02web.zoom.us/j/86939353922](https://us02web.zoom.us/j/86939353922) Meeting ID: 869 3935 3922 Password: 678017

08.01.2022 The air is so fresh, crisp and cold this morning! Loving this cold change and now is the best time to train with your private trainer to keep you fit, lean & healthy! Mobile 1 on 1 PT with social distancing has never been a problem with us. Because we love outdoor and we offer personalised service.

07.01.2022 Upgrading Immune System as part of virus prevention.

07.01.2022 The Dawn Wall is a story of Determination, Resilience, Perseverance, Grit, Ethics, Obsession, Focus & Achievement. Showing the benefit of reduction in Digitaldistractions to improve our Focus & increase our Productivity. Great documentary!

05.01.2022 Book a live session by video with one of our trainers. Theres no automation and generic content here. Our Online Personal Training keeps the Personal in Trainers...and keeps you fit and well through a time when maintaining your health has never been more important. If you prefer training outdoor with sunshine & fresh air, we offer 1 on 1 outdoor training with social distancing and freshly sanitize equipment.

05.01.2022 We got two new trainers at our studio today. Meet praetorian and stormtrooper!

04.01.2022 We have become an expert in cleaning with our daily cleaning routines to keep the studio clean and safe for all the clients. And it is very easy to manage because we are not a gym and we offer private training sessions. Come and train at our clean & safe private studio in Woolloongabba!

02.01.2022 Happy Friday everyone! Cheer up! We got this. Everything has an expiry date. Enjoy the time and move on.

02.01.2022 Benefit of private training room during social distancing. Keep training to maximize your muscle mass that support your immune system.

02.01.2022 We are so blessed for being able to help people through movement & exercise to become a better version of themselves in both physically and mentally during this challenging time.

02.01.2022 There are many daily rituals and routines for me and this Quote reminds me to keep going until I have accomplished my daily routines, work and training. And it is so much easier to accomplish goals if you enjoy the journey and love what you do.

02.01.2022 Some people even use it as pre & post workout snack too!

02.01.2022 Exercise, Good Nutritional Food and Quality Sleep are the 3 important things to help us boost our immune system. We offer private training room (the whole gym floor yourself and your private trainer) and in home training with our mobile trainers. Stay safe and health is the 1st priority! https://www.facebook.com/FitnessEnhancementPersonalTraining/videos/440722173442996/

01.01.2022 Its already been 8 weeks since our Woolloongabba studio has to close for our clients. We are still offering our online & mobile personal training services to keep healthy routines of our valued clients. Its been one of the toughest weeks for many people. Weve had to think quick, learn new skills and completely pivot everything we have been doing. We are so incredibly grateful to have our loyal clients and support our business during this difficult time. We are so deter...mined that we will not only get through this while continuing to provide the support for health, wellness and exercise for all our clients, but we all will come out the other side stronger, smarter, fitter and ready to make an epic impact on so many more lives. On 12th June, we cant wait to see you all at our Woolloongabba studio, where social distancing has never been a problem for us with our private training rooms.