Fitness Express Gym in Shellharbour, New South Wales | Gym/Physical fitness centre

Fitness Express Gym

Locality: Shellharbour, New South Wales

Phone: +61 2 4297 8444

Address: 10/32 Addison Street 2529 Shellharbour, NSW, Australia

Website: http://www.fitnessexpress.com.au

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• Gym/Physical fitness centre

25.01.2022 MEMBER UPDATE .. Unfortunately we have not yet been given the green light to open up in line with Cafes and Clubs this coming Friday (15th May) - but fingers crossed we are only a few weeks away. Hope everyone is keeping well .. FE

22.01.2022 NEWS FLASH - 24 HOURS IS BACK !!! Fitness Express is happy to announce that as of this Friday the 23rd of October 2020, our facilities will be re-opening for members: "24 HOURS A DAY - 7 DAYS A WEEK".... * Please remember that 'ALL' Covid-19 guidelines will continue to apply during 'ALL' hours of operation at Fitness Express.

21.01.2022 Looks like we will be opening soon. Great news for both Gyms and members alike .. Address: 10/32 Addison Street Shellharbour Phone: (02) 4297 8444 Web: www.fitnessexpress.com.au... Email: [email protected] See more

21.01.2022 69 YEAR OLD HARVEY McDUFF’S STORY .. Harvey joined Fitness Express Gym over two years ago with the intention of reducing his weight and achieving greater health and mobility - but even though he began exercising numerous times a week, he did not change his eating habits. As a result - he became fitter and stronger, but did not shift a single kilo in over 2 years. HARVEY’S TURNING POINT..... After chatting with Patrolman Sherriff (Glen) he decided to undertake the Food Patrol’s ‘90 Day Body SuperChallenge’ in conjunction with his workouts. Not only did Harvey familiarise himself with the Food Patrol program by reading the Food Patrol’s ‘Secret to Maximum Fat Loss in 90 Days’ book, but he also engaged Patrolman Sheriff (pictured above with Harvey) for fortnightly consultations to keep him both motivated and on track with his Challenge. NEVER TOO OLD FOR RESULTS.. From the first week Harvey started to see weight loss, progressing on to shed a huge 14 kilos in 90 days.. He went on to explain that he found the Food Patrol program quite easy to adhere to, and hasn’t been this weight for over 30 years (he reduced his weight from 87kg to 73kg). I would like to congratulate Harvey for his commitment in achieving such great results, and for once again proving - that age is never a barrier when it comes to both weight loss and improving our health. CA WILL YOU BE THE NEXT FOOD PATROL SUCCESS STORY? To purchase your very own Food Patrol 'Super Starter Pack' and start your very own Challenge, - GO TO >>> www.foodpatrol.com.au or pop into our store: FOOD PATROL HEADQUARTERS: Shop 10/32 Addison Street (trading from inside the Fitness Express Club), Shellharbour 2529 Ph:1300 SIXPACK (1300 749 722)

20.01.2022 Covid statistics from ‘Fitness Australia’.

20.01.2022 MEMBERS SAFETY IS No.1 .. Now installed as an extra safety precaution - ‘Self Serve’ temperature checking station at front counter. Address: 10/32 Addison Street Shellharbour... Phone: (02) 4297 8444 Web: www.fitnessexpress.com.au Email: [email protected] See more

19.01.2022 CHANGE TO MEMBER TRAINING HOURS !!! Dear Members - The NSW Government has now imposed new strict measures on all Fitness Centers not allowing members to access the facilities unless a Covid Marshall is present at all times. This unfortunately has forced us to temporarily reduce our Members training hours until restrictions are eased. Our new limited training hours for members as of Saturday the 1st of August are listed below:... Monday to Friday 5am - 1pm and 4pm - 10pm Saturday and Sunday 8am - 12pm Please note that the closing times listed above are lights off, door locked. You will not be allowed to finish your workout beyond the closing times. Please be patient and understanding while our staff do their best to navigate this unnecessary, stressful time imposed upon us by the Premier of NSW. Thank you for your loyalty and understanding .. Yours in health and Fitness - The team at Fitness Express ..

18.01.2022 A sad day - but a necessary step in controlling this unexpected outbreak. Hopefully it won’t last too long ..

16.01.2022 MARKS INSPIRATIONAL STORY ... During my 30 years of working in various gyms, I have had the pleasure of helping a lot of people live better lives - however I am most proud of Mark Potts achievements. He came to Fitness Express Shellharbour over 10 years ago, after suffering a terrible scaffolding accident. His injuries included a brocken back, fractured scull, 1/2 of his brain not functioning - and 95% blindness. The doctors told him that he would never walk again, but how w...rong they were. For the past 10 years he has turned up three days a week for his gym rehab sessions, showing plenty of determination and doing more than most able people would . He is always happy and positive and continues to progress both physically and mentally. I had to share Marks story to give inspiration to everyone out there in tough times. I love this bloke so so much. Club Manager and Trainer Glen Sherriff

13.01.2022 A SPECIAL ANNOUNCEMENT TO ALL FITNESS EXPRESS MEMBERS REGARDING THE CORONA VIRUS BUSINESS CLOSURE. The Government has announced that 'ALL' non-essential businesses must close down as of today, therefor Fitness Express will be closing its doors as of 12 noon - Until Further Notice. MEMBERSHIP FEES..... We will be suspending all direct debit membership payments Until Further Notice, and all pre-paid members will have their memberships extended by the full period of the closure. NEWS UPDATES.. Please check our face book page from time to time for any updates on when we will be reopening, and any other relevant information that may arise. CONTACT WITH MANAGEMENT.. If you have any further questions you may email us at [email protected] . Please stay safe, don't panic - and see you once this storm passes. Yours in Health and Fitness - from all the staff at Fitness Express ...

12.01.2022 DAVYD’S HUGE RESULT .. Davyd hit the road running shedding a huge 7kg in his first 2 weeks alone, however he experienced unexpected health issues half way through his Challenge, creating some concern in regards to his goal of shedding Maximum weight in his 90 days. In saying this, the Food Patrol program consists of 80% nutrition and 20% exercise, therefor Davyd continued on his path for the reminder of his Challenge shedding a massive 26kg in only 90 days.... Not only did Davyd familiarise himself with the Food Patrol program by reading the Food Patrol’s ‘Secret to Maximum Fat Loss in 90 Days’ book, but he also engaged Patrolman Sheriff (pictured above with Davyd) for fortnightly consultations to keep him both motivated and on track with his Challenge. DAVYD SLIPS INTO FOOD PATROL MAINTENANCE .. Davyd has now entered the ‘Maintenance’ component of his program and plans to undertake another shorter challenge in a few weeks to get to his ideal weight. A huge congratulations to Davyd for achieving such a great result. Well done Champ .. CA WILL YOU BE THE NEXT FOOD PATROL SUCCESS STORY? To purchase your very own Food Patrol 'Super Starter Pack' and start your very own Challenge, - GO TO >>> www.foodpatrol.com.au or pop into our store: FOOD PATROL HEADQUARTERS: Shop 10/32 Addison Street (trading from inside the Fitness Express Club), Shellharbour 2529 Ph:1300 SIXPACK (1300 749 722)

11.01.2022 NOW OPEN FOR BUSINESS !! Fitness Express is happy to announce that we are now offering memberships with ‘NO CONTRACTS’ .. ‘COUNTER MANNED HOURS’ FOR INQUIRIES:... * Mon till Friday - 10am to 1pm & 4pm to 7pm. * Saturdays - 9am to 12pm. TRAINING HOURS FOR MEMBERS: (Until 24 hours are re-instated) * Mon till Fri - 5am to 1pm & 4pm to 10pm. * Saturdays & Sundays - 8am to 12pm. Address: 10/32 Addison Street Shellharbour Phone: (02) 4297 8444 Web: www.fitnessexpress.com.au Email: [email protected]

11.01.2022 G R E A T N E W S !!! - We are excited to announce that Fitness Express will be re-opening this coming Saturday the 13th of June at 9am. Please note that some conditions and restrictions will apply as listed below:... 1. TOWELS - Training towels will be mandatory. All members need to make sure that they bring a towel to place on benches. No towel - No entry. 2. EQUIPMENT - Paper hand towels and disinfectant spray bottle stations have been placed around the Gym for members to wipe down their machines/benches immediately after use, and before they move on to a new piece of equipment. 3. HAND SANITIZER - Hand sanitizer dispensers have been installed in reception area of the Gym. Members must ensure that they sanitise their hands upon entering the club. 4. SOCIAL DISTANCING - Members are asked to keep social distancing in place and keep 1.5 meters distance between themselves and other persons in the club. 5. ONE MACHINE/EXERCISE AT A TIME - due to the nature of the restrictions, members are asked to use ‘only one machine at a time’ and refrain from superseting on numerous machines until such time that Covid restrictions are lifted. 6. FITNESS PASSPORT MEMBERS - Fitness Passport have informed us that they will not be activating their memberships this Saturday the 13 of June, and to charge their members casual rates to use our facilities until such time that they re- activate memberships. At this stage they have not confirmed a start date for reactivation, therefore instead of charging Fitness Passport members a casual rate of $20 per visit, we will accept $25 a week until such time that Fitness Passport memberships are re-activated. 7. NEW MANNED HOURS - Please note that Fitness Express manned hours have now changed to the following: * Monday till Thurs 10am-1pm & 3pm-7pm * Friday 10am-3pm * Saturday 9am-12pm * 24/7 access for Members with tags. Looking forward to seeing our members happy faces back at our facility. The countdown is on. Only 5 sleeps to go .. Address: 10/32 Addison Street Shellharbour Phone: (02) 4297 8444 Web: www.fitnessexpress.com.au Email: [email protected]

10.01.2022 CHANGE TO STAFFED HOURS FOR CHRISMAS AND NEW YEAR PERIODS .. Fitness Express would like to extend a very Merry Christmas and a Happy New Year to all its loyal members and local community .

08.01.2022 ON-LINE ORDERS .. Please note that UBT Formula, Program packs, and other products can still be ordered via our website www.foodpatrol.com.au . Illawarra orders will be hand delivered generally within 24 hours, and all other orders will be sent via Australia Post.... Wishing everyone the best during these testing times. FP

05.01.2022 OPEN FOR BUSINESS 24/7 Fitness Express is happy to announce that we are now offering memberships with ‘NO CONTRACTS’ .. ‘COUNTER MANNED HOURS’ FOR INQUIRIES:... * Mon till Thursday - 10am to 1pm & 4pm to 7pm. * Fridays - 10am to 1pm. * Saturdays - 9am to 12pm. 'TRAINING HOURS' FOR MEMBERS: * 24 Hours - 7 Days a Week Address: 10/32 Addison Street Shellharbour Phone: (02) 4297 8444 Web: www.fitnessexpress.com.au Email: [email protected]

05.01.2022 LABOUR DAY - TRAINING HOURS Fitness Express will be open on Monday the 5th of October 2020 (Labour Day) between the hours of 9am to 12pm for members who would like to fit in a workout before getting on with their day of relaxation with family and friends ...