Fitness Factor Perth | Sport & recreation

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Fitness Factor Perth

Phone: +61 413 871 028

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16.01.2022 Wondering how to show your Mum how much you love her and how important she is to you and your family? Or are you unsure what to maybe ask for this Mother’s Day? How about the gift of health ... A package of Personal Training sessions could be just the thing to show your Mum how important she and her health is to you! PM me if you want to give your Mum the gift of health this year

15.01.2022 Chatting with a client/friend online yesterday and I asked her how she was doing during the craziness that has become our lives, stuck at home with two young kids! She said : Ok - have had a good 3 day streak, weekend was meh. Exercise and a food diary have kept me honest and happier. So if you are struggling with motivation or keeping yourself honest I highly recommend you keep a diary of everything you put in your mouth and all the exercise you take! Trust me if you hav...e to write down everything that goes in your mouth you will think twice before popping it in there! Similarly with the exercise, if you a wee circuit of exercises and did 10 of everything one day try doing 12 the next day - challenge yourself! Use this time at home to get creative with your exercise and fitness! I have said it before and I will keep saying it, if you are struggling for ideas and would like some suggestions as to what to do or even want to try a one on one PT session - observing social distancing protocols of course then please comment below or message me. Remember folks, eat well, exercise hard, be kind, keep smiling and wash your hands

15.01.2022 Interesting article in the TODAY section of The West today about diets. It is saying what many of us already know - many people underestimate how much your physical health and gut health undermines your mental health! A balanced diet and regular exercise will go along way for your physical and mental health. If you need any help or suggestions please feel free to get in touch. Eat well, exercise hard, be kind and be the best you can be

10.01.2022 What a year we are having! First day of Spring is here although today it feels like the first day of winter. How have you been handling your physical and mental health in 2020? Did you know that one of the major benefits of exercising is improved mental health. If you are struggling with where to start and are looking for a friendly kick up the arse then get in touch and we can make sure you are summer ready! Eat well, exercise hard, be kind and be the best you can be

08.01.2022 Well looks like we have survived an isolated Easter! I hope you are all feeling good - mentally and physically and taking the necessary steps to keep on top of your health. If I can help in anyway please don’t hesitate to get in touch. Wether it be with some exercise / diet suggestions or you want to try a one on one personal training session at the park (while we are allowed) - whatever it is you need to keep yourself healthy during this crazy time send me a message and let’s get through this time together Eat well, exercise hard, be kind and be the best you can be! Oh and wash your hands

03.01.2022 Hey guys, just checking in to see how you are all doing? I hope you are not using this time at home to lose momentum with your health and fitness goals! The weather is fantastic and you are allowed to get out for a run or walk and I’m still allowed to do outdoor one on one sessions (observing social distancing obviously) so wether you exercise in your garden or get to your local oval I highly recommend you do! It will do wonders for your mental and physical well being. If you need some ideas as to what to do or fancy trying a one on one PT session then let me know! Keep smiling, be positive, eat well, exercise hard, be kind and wash your hands

Fitness Factor Perth | Sport & recreation