Fitness Faster in Adelaide, South Australia | Medical and health

Fitness Faster

Locality: Adelaide, South Australia

Phone: +61 414 544 944

Address: 18 Tucker St, South Brighton 5048 Adelaide, SA, Australia

Website: http://www.fitnessfaster.com.au

Likes: 763

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 Tomorrow is a slippy slope and you don’t want to fall prey to it. Start Today! Take the step towards a healthier lifestyle now, at this very moment! #fit #fitness #fitnesslife #dieting #weightloss #exercising #cardio #cardioworkout #health #healthcare #bodyshaping #fitnessfaster

24.01.2022 4 Week Pilate Program starts in 2 Days Join Now: https://www.fitnessfaster.com.au/4week-fitness-challenge/ This program is planned to work on your stronger muscles to give you core body strength, improve your posture, and help you exercise without injuring yourself. Register for this 4 Weeks Pilates Course and feel yourself getting fitter and stronger.

22.01.2022 Amidst the coronavirus pandemic situation, where it’s not possible to hit the gyms and fitness centers, home workouts are becoming more popular. People are increasingly looking for inspirations and ideas to keep up with their fitness goals even when they are confined to the four walls of their homes. Check out our ongoing 4 weeks online challenges and get the best results in just 4 weeks https://www.fitnessfaster.com.au/4week-fitness-challenge/ ... Have a wonderful experience feeling the burn in your muscles as you work to tone and strengthen them. An absolutely No Equipment Workout that you can easily do at your home!

22.01.2022 So proud of my client Ray. 2 knee surgeries rehabbed with me. There really is no stopping him. Lifting 90kg on hip thrusters today and Running up the beach ramp! Who would have known he’d had 2 knee replacements! Amazing! Love my job when you get to help people return to a normal life

22.01.2022 Anyone out there with kids with ASD or just anxious. This is a great resource my friend has put together to help kids transition into new classes with new teachers. Give it a look. Hope it helps

22.01.2022 Fitness doesn’t come instantly; you need to work constantly at it. It is a slow process, but when the results come, you are in for #amazing #transformation. So, never lose your #motivation for #workout, keep at it, never quit, and be the better, #fitter, #stronger, and #healthier version of yourself.

21.01.2022 Everyone dreams of having a flat belly with toned and strong abs. You can achieve the dream only with regular work outs that focus on your abs and make you feel the burn. Have a read of this Blog Article to know an amazing 10min Core Ab Workout that is going to Roast Your Abs and make them stronger while making you feel more confident about the way you look. ... https://www.fitnessfaster.com.au/10-minute-core-workout-th/ See more

21.01.2022 Chair workouts for your parents or you. - https://mailchi.mp/b/6-tips-to-avoid-boredom-eating-4664821

19.01.2022 I always get asked for healthy snack or breakfast ideas, this is one that I would recommend. A great alternative to sugar laden cereals and a filling snack during the day. Are you ready to try it and move to healthier eating habits? Let me know. https://www.fitnessfaster.com.au/gluten-free-mediterranean/ #fitness #fit #health #bodyshaping #weightloss #workout #cardio #fitnessmotivation #motivation #healthylifestlye #personaltrainer #gym #fitnessgoals #muscle #fatloss #diet #crossfit #fitfam

19.01.2022 Here's what Nadia Macpherson, Nicki’s client for more than 18months has to say about training with her, Nicki has helped me set realistic goals, and once achieved has helped me set new ones, all the while being careful to protect my physical wellbeing. Her regular Biosignature body fat assessment sessions have helped to determine my progress and it keeps me on the right track. Nicki has helped correct my posture and strengthen my core, I am now able to maintain this whilst lifting heavier weights or conducting other exercise. I’m feeling fitter than ever before. If you are keen to get fitter and stronger physically and mentally then message me. #fitness #fit #health #bodyshaping #weightloss #workout #cardio #fitnessmotivation #motivation #healthylifestlye #personaltrainer #gym #fitnessgoals #muscle #fatloss #diet #crossfit #fitfam

17.01.2022 : Salads always seem to be boring and you mostly tend to shy away from them. But a good bowl of Kale, Raw Beet Root, and Pumpkin Salad will change all your perceptions and you will want to have salad more often. Have a read of this Blog Article to follow the recipe for preparing this delicious bowl of salad for a happier and healthier nutrition. https://www.fitnessfaster.com.au/salad-nicoise-delicious-h/

14.01.2022 If you are looking to get stronger and fitter whilst working at your fitness level, try out my Semi Private Personal Training where you can train sensibly and for your body type with a fun, motivating group. Feel your bodies moving better with improved strength and posture. Classes are every Monday and Friday at 9.15am. Message or call me for more details or to book. https://www.fitnessfaster.com.au/50plus-fitness-class/ #fitness #fit #health #bodyshaping #weightloss #workout #cardio #fitnessmotivation #motivation #healthylifestlye #personaltrainer #gym #fitnessgoals #muscle #fatloss #diet #crossfit #fitfam

14.01.2022 Your health is important to you, and you always want to keep fit and strong. But when it comes to working out for that, you tend to cringe. But fitness never has any shortcuts. You need to exercise to keep fit, healthy, and strong. Moreover, as you start to work your body, you are going to love the transformation you undergo. All you need is to start! So, did you work out today? Let me know!

14.01.2022 We all want to look and feel #fit, #healthy, #beautiful, and #sexy. And we all are. True beauty always comes from within. As Turia Pitt said: Beauty is: standing up straight, having confidence, looking people in the eye and having the ability to look in the mirror and think, Yep, I look damn fine today. And yes, you look sexy and damn fine today. Have a read of this Blog Article to build up this confidence about #Feeling and Looking #Sexy. Find the Link Here: ... https://www.fitnessfaster.com.au/how-to-feel-and-look-sexy/

13.01.2022 May every day of the New Year bring you sweet surprises that fill your life with happiness, positivity, and good health. Get ready for New Year Goals. Happy New Year!

12.01.2022 Join Me for my 4 Week Challenge https://www.fitnessfaster.com.au/4week-fitness-challenge/ this Lockdown, and invest the time you have got at home for getting fitter and healthier! Fitness is important to stay strong and confident. But with the busy schedules you run, you often tend to neglect that aspect, especially when you become a mum. You get so busy around your baby, that you simply are not able to keep aside the time for working on yourself. Results, you get stuck with your post-baby body. This Lockdown is a chance for you to get out of it and shun off the belly fat by working your abs and have your strength and confidence back.

11.01.2022 There could be nothing better and happier than a workout gone right. Good workouts instantly brighten your face and make you feel more energetic and confident. And actually, the only bad workout is the one that didn’t happen. So, did you work out today?

10.01.2022 When the mind is at peace, your body automatically drives itself to good health and fitness. Meditation and Yoga are practices that can help you relax your body and keep your mind calm. So, take to these practices and bring the change you wish to see in your body with a change in your mind. Do you feel relaxed when practicing Yoga and Meditations? Let me know!

09.01.2022 Have you ever wondered why your abs don't seem to get stronger and your back hurts when you do abs then have a look at my intro video to my next 4 Week Challenge. https://youtu.be/5o50q7IEoBg If you are keen to join me then the Look Good, Feel Great Ab Challenge Starts Monday and there is a Free Week Trial. Have a click of the link below to find out more or to sign up. https://www.fitnessfaster.com.au/4week-fitness-challenge/

09.01.2022 Join The Challenge Now & Get 7 Days Free Trial at $0 https://www.fitnessfaster.com.au/4week-fitness-challenge/ When you enter into motherhood, your body goes through a lot of changes and you never get the time to go back to the pre-baby body you had, because you keep so busy with your baby. But probably, your baby is not a baby anymore, and it’s time for you to move out of your post-baby body and back into how it had been before, so that you may feel stronger and more confident about yourself. This 4 Week Challenge is designed to achieve just that. Very Basic and Simple Exercises that you can easily do at your homes and all this asks from you is 20minutes of your time. Not that difficult, yeah? So, sign up for the challenge now and let’s build your core strength to make you feel good and confident about the way your body looks.

09.01.2022 Look good, Feel Great Ab Challenge Starts Monday - https://mailchi.mp//look-good-feel-great-ab-challenge-star

08.01.2022 Who doesn’t love to have sweets and desserts. Desserts are even good to energize your body. But you want to take healthier options to satisfy your craving for a dessert. Follow this amazing recipe for a Blueberry Chia Pudding and serve yourself a healthy and tasty dessert. https://www.fitnessfaster.com.au/blueberry-chia-pudding/

07.01.2022 It’s always important to keep yourself going, physically as well as mentally. So, keep your body busy with regular exercises, workouts, and non exercise based physical activities, while also keeping your mind occupied with good, positive thoughts, podcasts, meditations, listening to the sound of the birds, the sounds of your breath etc. Become present in what you do. Being active in the body whilst present and calm in the mind is a great way to lead a healthy and happy life. #fitness #fit #health #bodyshaping #weightloss #workout #cardio #fitnessmotivation #motivation #healthylifestlye #personaltrainer #gym #fitnessgoals #muscle #fatloss #diet #crossfit #fitfam

06.01.2022 To Get 4 Week Abs Challenge 7 Days Free Trial Visit: https://www.fitnessfaster.com.au/4week-fitness-challenge/

06.01.2022 Do you have a tendency to skip breakfast? Well, you shouldn’t if you want to reduce your body fat levels. What you have for the breakfast sets you up for the rest of the day and it’s very important to keep you healthy. Have a read of this blog to know why you must never skip breakfast. https://www.fitnessfaster.com.au/breakfast-is-it-important/ #fitness #fit #health #bodyshaping #weightloss #workout #cardio #fitnessmotivation #motivation #healthylifestlye #personaltrainer #gym #fitnessgoals #muscle #fatloss #diet #crossfit #fitfam

05.01.2022 Covid, I’m sorted this time! Outside personal training in beautiful weather surrounded by shadey trees! If anyone is missing their gym routine or pt then get in touch as it’s a great time to train outdoors

01.01.2022 6 Tips to Increase Slow Metabolism for Weight Loss - https://mailchi.mp/e/6-tips-to-avoid-boredom-eating-3550252

01.01.2022 I love my one on one sessions; Nicki certainly does know how to prepare me for my training. I can recommend Nicki to anybody. Ray Nusso Watch More: https://www.youtube.com/watch?v=MwRRL8dZBRM&feature=emb_logo This is Ray Nusso sharing his experience about his personal training sessions. He further says, I have done the rehab through the hospitals and it is nothing like what Nicki has been doing for me. Nicki’s rehab training and preparation for further #training is ver...y concise, professional and Nicki always comes up with different exercises as part of the progression to get my #muscles working. #fitnessfaster #nickijennison #testimonials

01.01.2022 Your sleeping patterns have a lot to do with your health and fitness. Often lack of sleep becomes reason for issues such as fatigue, anxiety, panic attacks, etc., which directly affect your health and well-being. So, have a good night’s sleep making sure that you are sleeping for at least 7-8hours and maintain your health and fitness to promote a stronger self.