Fitness First Australia in Balgowlah, New South Wales, Australia | Sport & recreation

Fitness First Australia

Locality: Balgowlah, New South Wales, Australia

Phone: +61 2 8093 3200

Address: 215 Condamine St, #197 2093 Balgowlah, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Meet Fitness First Personal Trainer, @lesliehills_! Need a helping hand in the gym? Ask the team in club for more details on PT Packs available!

24.01.2022 Cardio isn't the enemy with these machines!

23.01.2022 Great news VIC! In line with the further easing of restrictions we're happy to announce the following changes for VIC members from today: - 150 people in the gym at a time - No more bookings required for the gym floor or swimming pool (bookings are required for Group Fitness classes still) - No restriction on session time for gym floor access - Steam rooms and saunas will be open, with a maximum capacity of 2 at a time

21.01.2022 We call it working smarter not harder

21.01.2022 Happy New Year from the Fitness First fam! Smash your fitness goals this year by speaking to one of our friendly staff

21.01.2022 One week until your new fitness goals kick in Bring a friend for free during Fitness Week to help motivate you during your workout! Tag a friend and they simply have to fill in a form for their guest pass to be used 4-10 January at your nearest Fitness First: https://www.fitnessfirst.com.au/guest-passes/fitness-week/

18.01.2022 Following the recent NSW Government announcement, effective from tomorrow, the maximum capacity for Group Fitness classes has now been reduced to 30 people. Please ensure you are also wearing a face mask when entering and exiting the club or when you are not exercising. Thank you again for your understanding and wishing you all a safe 2021!

18.01.2022 How many times can you have Christmas Ham before you turn into one?

16.01.2022 Tag your training buddy who's going to help you smash your 2021 fitness goals!

14.01.2022 Good friends don't let other friends get gains alone We're opening our doors for free next week! Set your mate up with a free 7 day pass: https://www.fitnessfirst.com.au/guest-passes/fitness-week/

13.01.2022 While there is no one perfect way to lose weight as every body is different, a mix of healthy eating and exercise is a sustainable, effective and safe way to shed those kilos. Follow this 6 Week Workout and Nutrition Guide for Losing 5kgs and you’ll reset your health and fitness!

13.01.2022 Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key kettlebell moves that will build your muscle and challenge your stability

13.01.2022 To help you stay motivated to keep moving through the festive season and finish the year strong, we have a 12-month membership up for grabs valued at $1612 Simply visit Fitness First 12 times between December 1-31 and you’ll automatically go into the draw to win! Terms and conditions apply, please see the website for more details. #fitmas #fitnessfirstau #win

13.01.2022 Don't stop, HIIT it, HIIT it

12.01.2022 "With 40 fast approaching, and 2 young kids... I feel like I was 20 and then I blinked! How!? With less and less time, I’m trying to incorporate more cardio, and quicker gym sessions." @scottymcgregor

12.01.2022 Following the recent Victorian Government announcement, please arrive at the club wearing your mask and continue to wear a mask at all times when not exercising. Thank you again for your understanding, and wishing you all a happy New Year!

09.01.2022 Strength training is essential for your body, so here are 4 moves to get you inspired! Remember, it isn't a #WorkoutWednesday if you don't fel the burn

08.01.2022 FITNESS WEEK STARTS NOW From 4-10 January we're encouraging members to bring a friend to train with them in club for free. What are you waiting for? Start those new year goals today! Find out more: https://www.fitnessfirst.com.au/guest-passes/fitness-week/

08.01.2022 Relatable home workout vibes Love this message from our friends at Fitness Australia

05.01.2022 We might all attend the same class, but everyone has their own reason for training in the gym. Some people aren't there for the physical gains at all... Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Watch Episode 1 here: https://www.facebook.com/117246875026880/videos/318683392807839/

04.01.2022 Not only are these protein-packed cookies easy to make, they use better-for-you ingredients like peanut butter and wholegrains - a delicious combo everyone will love! Get the recipe: https://www.fitnessfirst.com.au//peanut-butter-choc-chip-c

03.01.2022 The hard metal lumps must be faultless to endure the hammering they get (literally and figuratively), so let’s dive into the history of the humble kettlebell!

02.01.2022 On Fridays, we wear orange @hayleywestoby

01.01.2022 Ready to crush your goal of lifting heavier weights? Our workout guide will get you started on weight training basics, and give you a 4 Week Plan to follow to inspire you to go the distance