Fitness First Australia in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Fitness First Australia

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6221 5900

Address: Shop FG 14 Canberra Centre, Bunda Street 2601 Canberra, ACT, Australia

Website: http://www.fitnessfirst.com.au

Likes: 1480

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Ready to crush your goal of lifting heavier weights? Our workout guide will get you started on weight training basics, and give you a 4 Week Plan to follow to inspire you to go the distance

23.01.2022 CXWORX with David

23.01.2022 To help you stay motivated to keep moving through the festive season and finish the year strong, we have a 12-month membership up for grabs valued at $1612 Simply visit Fitness First 12 times between December 1-31 and you’ll automatically go into the draw to win! Terms and conditions apply, please see the website for more details. #fitmas #fitnessfirstau #win

21.01.2022 BODYBALANCE Strength 45min with Shelle

18.01.2022 Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key kettlebell moves that will build your muscle and challenge your stability

17.01.2022 BodyCombat 45 with Iggy

17.01.2022 Don't stop, HIIT it, HIIT it

17.01.2022 Pilates with Caroline

16.01.2022 It's beginning to look a lot like FITMAS! Visit Fitness First 12 times between December 1-31 and you’ll automatically go into the draw to win a 12-month membership Terms and conditions apply, please see the website for more details.

15.01.2022 "With 40 fast approaching, and 2 young kids... I feel like I was 20 and then I blinked! How!? With less and less time, I’m trying to incorporate more cardio, and quicker gym sessions." @scottymcgregor

14.01.2022 Relatable home workout vibes Love this message from our friends at Fitness Australia

14.01.2022 Meet Fitness First Personal Trainer, @lesliehills_! Need a helping hand in the gym? Ask the team in club for more details on PT Packs available!

14.01.2022 Strength @ Home with Melissa Linke

13.01.2022 Strength @ home with Melissa Linke

13.01.2022 Cardio isn't the enemy with these machines!

13.01.2022 A quick reminder on what to do before your workout

12.01.2022 Great news VIC! In line with the further easing of restrictions we're happy to announce the following changes for VIC members from today: - 150 people in the gym at a time - No more bookings required for the gym floor or swimming pool (bookings are required for Group Fitness classes still) - No restriction on session time for gym floor access - Steam rooms and saunas will be open, with a maximum capacity of 2 at a time

12.01.2022 Yoga with Shelle

11.01.2022 It’s that time of year beloved by Australians SUMMER SPORT SEASON! Whether you’re a soccer fanatic, netball enthusiast or rugby reveller, you know that to play your best you need to be in your best shape! Follow this 4 Week Summer Sport Workout Guide and increase your fitness levels with a mix of cardio and strength training for your social sport season.

09.01.2022 We call it working smarter not harder

09.01.2022 Not only are these protein-packed cookies easy to make, they use better-for-you ingredients like peanut butter and wholegrains - a delicious combo everyone will love! Get the recipe: https://www.fitnessfirst.com.au//peanut-butter-choc-chip-c

08.01.2022 While there is no one perfect way to lose weight as every body is different, a mix of healthy eating and exercise is a sustainable, effective and safe way to shed those kilos. Follow this 6 Week Workout and Nutrition Guide for Losing 5kgs and you’ll reset your health and fitness!

08.01.2022 We might all attend the same class, but everyone has their own reason for training in the gym. Some people aren't there for the physical gains at all... Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Watch Episode 1 here: https://www.facebook.com/117246875026880/videos/318683392807839/

07.01.2022 BodyPump with Ana Roman

07.01.2022 Strength training is essential for your body, so here are 4 moves to get you inspired! Remember, it isn't a #WorkoutWednesday if you don't fel the burn

06.01.2022 Pilates with Caroline Curry

04.01.2022 Pilates with Susan Baxter

04.01.2022 BODYBALANCE 45 Flexibility with Shelle

03.01.2022 On Fridays, we wear orange @hayleywestoby

03.01.2022 We’re offering Fitness First members an exclusive SNEAK PEAK to participate in one of our 6 Week Comeback Challenge Group Workouts in your local club on October 1st! This free event allows you to experience first hand the style of training included in The 6 Week Comeback Challenge program, which kicks off from October 12th to November 22nd. Rediscover how the power of a team will keep you on track. Join the free demo here: https://www.fitnessfirst.com.au//the-comeback-challenge-p/

01.01.2022 Les Mills BARRE with James.