Fitness First Australia in Dee Why | Gym/Physical fitness centre

Fitness First Australia

Locality: Dee Why

Phone: +299 35 97 00

Address: 800 Pittwater Rd 2099 Dee Why, NSW, Australia

Website: www.fitnessfirst.com.au/find-a-club/dee-why/?utm_source=GoogleMyBusiness&utm_medium=organic&utm_campaign=reputation

Likes: 2382

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 There's only 7 days left of #Fitmas Swipe into your local Fitness First 12 times between December 1-31 and you’ll go into the draw to win a FREE 12-month membership! We know there's a couple busy days ahead, but tag your gym buddy and help keep each other accountable in the final week Terms and conditions apply, please see the website for more details.

24.01.2022 Relatable home workout vibes Love this message from our friends at Fitness Australia

24.01.2022 @_rparfitness_ is giving us serious Friday inspo with this huge effort We're expecting 9 next time

22.01.2022 Who doesn't like green curry?! No one! The best part? This curry can be made in a hurry in just under 15-minutes! Get the recipe: https://www.fitnessfirst.com.au//r/thai-green-curry-recipe

22.01.2022 Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key kettlebell moves that will build your muscle and challenge your stability

20.01.2022 Meet Fitness First Personal Trainer, @leigh.sue.see! Looking to get back into the gym? Ask the team in club for more details on PT Packs available! #putyourselffirst

20.01.2022 Meet Fitness First Personal Trainer, @lesliehills_! Need a helping hand in the gym? Ask the team in club for more details on PT Packs available!

19.01.2022 Don't stop, HIIT it, HIIT it

19.01.2022 Follow Fitness First Personal Trainer Chad Reyes as he walks you through 5 essential Olympic lifting techniques and a strength workout for those looking to learn to lift Remember: Start with low weights and master the technique to avoid injury.

19.01.2022 Want the next 12 months of your membership for FREE?! Enter our #Fitmas giveaway by visiting Fitness First 12 times between December 1-31. That's it, just workout this month Terms and conditions apply, please see the website for more details.

19.01.2022 Ready to crush your goal of lifting heavier weights? Our workout guide will get you started on weight training basics, and give you a 4 Week Plan to follow to inspire you to go the distance

17.01.2022 We might all attend the same class, but everyone has their own reason for training in the gym. Some people aren't there for the physical gains at all... Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Watch Episode 1 here: https://www.facebook.com/117246875026880/videos/318683392807839/

17.01.2022 30 min Athletic Circuit

15.01.2022 30 mins no equipment needed

15.01.2022 On Fridays, we wear orange @hayleywestoby

14.01.2022 Cardio isn't the enemy with these machines!

13.01.2022 We call it working smarter not harder

12.01.2022 A quick reminder on what to do before your workout

11.01.2022 Strength training is essential for your body, so here are 4 moves to get you inspired! Remember, it isn't a #WorkoutWednesday if you don't fel the burn

09.01.2022 A friendly reminder that social distancing is still in place. We appreciate all of our members doing their bit! Remember to keep 1.5m apart where possible and maintain good hygiene!

09.01.2022 "With 40 fast approaching, and 2 young kids... I feel like I was 20 and then I blinked! How!? With less and less time, I’m trying to incorporate more cardio, and quicker gym sessions." @scottymcgregor

09.01.2022 WEEKLY LIVE WORKOUT TIMETABLE JANUARY 18-22 Remember, all Live workouts save to our Facebook feed: Fitness First Australia, so you can do them anytime that suits your schedule!

04.01.2022 We're back Brisbane! As of 12:00pm today our closed Brisbane Fitness First clubs will reopen their doors. Masks are mandatory upon entry and exit of the club, and while not exercising as per the latest QLD Government advice: https://www.qld.gov.au//conditions/he/coronavirus-covid-19 Please view all our COVID-safety policies here: https://www.fitnessfirst.com.au/safety/... Thank you all for your ongoing commitment to helping our clubs remain a safe and healthy place to train. See you in club Brisbane!

03.01.2022 Not only are these protein-packed cookies easy to make, they use better-for-you ingredients like peanut butter and wholegrains - a delicious combo everyone will love! Get the recipe: https://www.fitnessfirst.com.au//peanut-butter-choc-chip-c

03.01.2022 How many times can you have Christmas Ham before you turn into one?

02.01.2022 Wishing everyone a Happy Holidays from the Fitness First team!