Fitness First Kotara in Kotara, New South Wales | Fitness boot camp

Fitness First Kotara

Locality: Kotara, New South Wales

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

24.01.2022 CX Works launch today at 5.15pm. Red theme and bring a friend for free if there wearing Red.

24.01.2022 Hey All. As you all know today is our last day of opening and we close the doors at 4pm. Its been my absolute pleasure to be part of the Kotara community for the last 7.5 years and Ill always remember this club we all love so much with fond memories. I started here as a MC and worked my way through to PT, PT Manager, Fitness Manager and then Club Manager. All while loving ever day that I got to spend with you all. I hope you all continue your fitness journey make sure if your ever on the central coast come say Hi at Tuggerah. All the best. Nath.

22.01.2022 Proud sponsor of the central coast 7s. Come say hi.

22.01.2022 Fresh Fruit Friday - "oatmeal slice" credit http://www.optimalessentials.com Healthy Fruit & Nut Slice... cup sultanas 1 cup of chopped dried fruit, apricots, apples, pears. 2 cups of natural non toasted muesli mix 1 cup of wholemeal flour 2 teaspoons baking powder 2 free range eggs a cup of natural unfiltered honey 1 cup of chopped nuts macadamias, walnuts, almonds, pecans. I cup of organic plain yoghurt 1 teaspoon vanilla extract. Method Pre heat oven to 140c Place all the dry ingredients in a large bowl and mix well Beat eggs and yoghurt at room temperature together gently until mixed into a creamy mixture slightly warm honey then add to egg mixture and add vanilla extract. Mix dry and wet ingredients together to form a sticky dough like mixture just slightly on soft side (you may need to add a little extra yoghurt if mixture is too dry) Place in a non stick pan or shallow baking tray. Cover with grease proof paper and bake for 20 minutes approx then remove paper and continue to cook for 10 minutes more remove from oven and place a sharp skewer into centre of slice if it comes out clean the slice is cooked. Leave to cool in the tray for 15 minutes then carefully tip out of tin onto a wire rack cooling tray and leave to completely cool before cutting into thick slices. Keeps in an airtight container for approximately 7 days( or a bit longer)

22.01.2022 Training Tip Tuesday: This is a great read. Makes you think before eating.

21.01.2022 Mr Tony Abbot is here as well @ The Central Coast Sevens

21.01.2022 Congratulations to Tracey MacPherson who is this weeks winner of our Musashi referral promotion! Simply refer a friend to join and you could be a winner, dont miss out!

18.01.2022 Workout Wednesday:

18.01.2022 Hey all. Were having a morning tee downstairs at 10.30am and would love it if any members could join us. Hope to see you there.

17.01.2022 Fresh FruitFriday - PineChoc credit - www.pinterest.com ... Frozen chunks of pineapple are dipped in dark chocolate and sprinkled with toasted coconut.

17.01.2022 Motivational Monday.

16.01.2022 Hey All. As you all know today is our last day of opening and we close the doors at 4pm. It's been my absolute pleasure to be part of the Kotara community for the last 7.5 years and I'll always remember this club we all love so much with fond memories. I started here as a MC and worked my way through to PT, PT Manager, Fitness Manager and then Club Manager. All while loving ever day that I got to spend with you all. I hope you all continue your fitness journey make sure if your ever on the central coast come say Hi at Tuggerah. All the best. Nath.

16.01.2022 Body Step launch today at 9.30am and 4.45pm. Red theme and bring a friend for free if there wearing Red.

15.01.2022 Congratulations to Amalie Nielsen, who has won our Musashi promotion for referring a friend to join! Please speak to lovely ladies at reception to claim your prize! Remember we will be drawing a winner weekly, be sure not to miss out!

15.01.2022 Hi Folks As you would have heard by now, we will be closing our doors on the 16th of December. We opened in September 2007 and want to thank all of you for your support. Weve worked hard to create an awesome sense of community and a great environment despite many challenges, which is why it is such a shame the business has decided to let it go. It is tough to turn a dollar in the fitness industry and Fitness First has decided it is in the interest of its long term success t...o focus investment primarily in Sydney, Melbourne and Brisbane (all Perth clubs were handed over to Goodlife in September). The club will be operating business as usual until our last day. All memberships and contracts will automatically cancel as of that date, however, if youre staying on with Fitness First send us an email at [email protected] and well provide a complementary upgrade to a Platinum status for access to all gyms. Thanks

14.01.2022 Practicing weight training is incredibly beneficial for people of all ages. It helps strengthen our muscles and bones, makes us more functional and independent, and allows us to live a happy and fulfilling life. Check out our latest blog on this important topic: https://enzedfitness.com.au/why-weight-training-is-vital-f/

13.01.2022 Hey all its Nath your old club manager. Hope your all well and getting through this tough time. Please feel free to follow my Fitness page with tips, tricks and motivation.

13.01.2022 Massive congrats to our very own Amanda Butler for being a new you finalist in 2014. Good luck from us all at Kotara. :)

12.01.2022 WORKOUT WEDNESDAY. Why not try something new today

10.01.2022 Throw Back Thursday! Can anyone guess who this is? Hint: They have represented our country.

10.01.2022 Last day for our 2 day sale. Only 25 to join and get 2 weeks free. There is no better time to start on your health and fitness goals. Full access membership for only 9.95 per week. Please tell your family and friends and TAG anyone that might be keen.

10.01.2022 Throw Back Thursday - Can anyone guess who this is?

09.01.2022 Workout Wednesday!

09.01.2022 Motivational Monday:

08.01.2022 Fresh fruit infused water. Keep cool on these hot spring days. Photo credit - www.healthyliving.com

07.01.2022 Congratulations to Amanda Butler for all of us. We're so proud of you.

06.01.2022 Body Pump launch tomorrow at 8.30am. Red theme. Bring a friend for free as long as they wear RED.

06.01.2022 Whether you’re aiming for weight loss, muscle gain, toning or generalised health and fitness, weight and functional training has something for everyone. ENZED fitness endeavours to show you how you can incorporate these styles of training into your workout routines to help you reach your goals. Check out our blog: https://enzedfitness.com.au/enzed-workout-split-and-why-it/

05.01.2022 "Yall REDy for this ??" 6.15am and 5.45pm Mon RPM Launch Wear RED and Bring a Frind for FREE.

04.01.2022 Hey all. We're having a morning tee downstairs at 10.30am and would love it if any members could join us. Hope to see you there.

04.01.2022 Workout Wednesday.

04.01.2022 Friday - credit www.taste.com.au Banana Berry Yoghurt Muffins... Ingredients 2 cups wholemeal self-raising flour 1/2 cup self-raising flour 1 teaspoon ground cinnamon 1/2 cup brown sugar 1 cup banana, mashed 1 teaspoon vanilla extract 1 egg, lightly beaten 1 3/4 cups 98per cent fat-free blueberry yoghurt 1/4 cup extra-light olive oil 1/2 cup frozen or fresh blueberries

03.01.2022 Congratulations to Alyssia Mason, who has won our Musashi promotion for referring a friend to join! Please speak to lovely ladies at recpetion to claim your prize! Remember we will be drawing a winner weekly, be sure not to miss out!

02.01.2022 Many people are misled when it comes to understanding these types of training and often believe that they are only effective forms of training when the goal is to build muscle. Check out full blog: Utilising Weights and Functional Training for Body Composition https://enzedfitness.com.au/utilising-weight-and-functiona/

02.01.2022 9.30am pump and 3.30pm rpm on Monday :)

02.01.2022 Throwback Thursday: last week was Deb so now who is this member of the team? Hint. Youll see him in the studio as well as the gym floor.

01.01.2022 Congratulations to Amanda Butler for all of us. Were so proud of you.

01.01.2022 One of the best things we can do to optimize our training recovery is to consume a varied and calorie-controlled diet. Once we finish a workout, protein and carbs help kickstart the recovery process. Protein lends amino acids that help repair muscle tissue, while carbs begin to replenish lost glycogen. Interestingly, research shows that glycogen depletion can hinder muscle protein synthesis. So, getting enough carbs has a direct impact on our ability to recover well and build muscle. Check out our latest blog in bio: https://enzedfitness.com.au/what-is-a-balanced-diet-anyway/

01.01.2022 Hey all it's Nath your old club manager. Hope your all well and getting through this tough time. Please feel free to follow my Fitness page with tips, tricks and motivation.

01.01.2022 A few hours left for our SALE. Only 25 to join and get 2 weeks free. There is no better time to start on your health and fitness goals. Full access membership for only 9.95 per week. Please tell your family and friends and TAG anyone that might be keen.