Fitness First Australia in Melbourne, Victoria, Australia | Sport & recreation

Fitness First Australia

Locality: Melbourne, Victoria, Australia

Phone: +61 3 8665 4000

Address: Cnr Lonsdale & Russell Streets 3000 Melbourne, VIC, Australia

Website:

Likes: 2418

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We might all attend the same class, but everyone has their own reason for training in the gym. Some people aren't there for the physical gains at all... Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Watch Episode 1 here: https://www.facebook.com/117246875026880/videos/318683392807839/

22.01.2022 Cardio isn't the enemy with these machines!

21.01.2022 Meet Fitness First Personal Trainer, @lesliehills_! Need a helping hand in the gym? Ask the team in club for more details on PT Packs available!

19.01.2022 30 min Athletic Circuit

18.01.2022 "With 40 fast approaching, and 2 young kids... I feel like I was 20 and then I blinked! How!? With less and less time, I’m trying to incorporate more cardio, and quicker gym sessions." @scottymcgregor

18.01.2022 Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key kettlebell moves that will build your muscle and challenge your stability

16.01.2022 Thank you to all our VIC members for their patience as we worked through the initial reopening restrictions. Following the latest State Government COVID-Safety advice we are returning closer to normal starting November 23, restrictions will be further eased to allow the following in our VIC Clubs: - 100 people in the gym at a time. - Up to 20 people capacity for Group Fitness classes (maintaining a 1 person per 4sqm rule - the exact capacity will vary based on Group Fitness and Cycle studio sizes in your club). - Bookings remain in place, but with a much greater capacity and an increase to 55 minutes per session. - Bookings can be made for 1 session per day, however we are now allowing double session booking manually at club reception on the day, pending availability.

15.01.2022 Not only are these protein-packed cookies easy to make, they use better-for-you ingredients like peanut butter and wholegrains - a delicious combo everyone will love! Get the recipe: https://www.fitnessfirst.com.au//peanut-butter-choc-chip-c

15.01.2022 On Fridays, we wear orange @hayleywestoby

14.01.2022 Don't stop, HIIT it, HIIT it

12.01.2022 A friendly reminder that social distancing is still in place. We appreciate all of our members doing their bit! Remember to keep 1.5m apart where possible and maintain good hygiene!

09.01.2022 Relatable home workout vibes Love this message from our friends at Fitness Australia

07.01.2022 Ready to crush your goal of lifting heavier weights? Our workout guide will get you started on weight training basics, and give you a 4 Week Plan to follow to inspire you to go the distance

03.01.2022 We call it working smarter not harder

02.01.2022 Getting the most from your workout is something we all want, but did you know your workouts can also help you get the most out of your everyday? Functional Equipment is what you need to be using!

01.01.2022 Strength training is essential for your body, so here are 4 moves to get you inspired! Remember, it isn't a #WorkoutWednesday if you don't fel the burn

01.01.2022 WEEKLY LIVE WORKOUT TIMETABLE JANUARY 18-22 Remember, all Live workouts save to our Facebook feed: Fitness First Australia, so you can do them anytime that suits your schedule!