Fitness First Australia in Rockdale, New South Wales | Gym/Physical fitness centre

Fitness First Australia

Locality: Rockdale, New South Wales

Phone: +61 2 9921 6800

Address: 395 West Botany Street 2216 Rockdale, NSW, Australia

Website: http://www.fitnessfirst.com.au

Likes: 2089

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24.01.2022 We know how important it is to keep up your fitness and smash your goals, even when you can't get to a gym. We've got you covered with our free kubofit app to work out at home or you can join our Fitness First At Home Facebook Group for a library of live workouts and wellness advice. We can't wait to see you back in the gym smashing PBs! Apple devices: https://apps.apple.com/au/app/kubofit/id1308635190 Android devices: https://play.google.com/store/apps/details

20.01.2022 We might all attend the same class, but everyone has their own reason for training in the gym. Some people aren't there for the physical gains at all... Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Watch Episode 1 here: https://www.facebook.com/117246875026880/videos/318683392807839/

20.01.2022 Ready to crush your goal of lifting heavier weights? Our workout guide will get you started on weight training basics, and give you a 4 Week Plan to follow to inspire you to go the distance

19.01.2022 Cardio isn't the enemy with these machines!

15.01.2022 30 min Athletic Circuit

14.01.2022 WEEKLY WORKOUT TIMETABLE JANUARY 12-15 Fitness First At Home is back! Starting tomorrow we'll return to Facebook Live to deliver workouts direct to your screens Remember, all Live workouts save to our Facebook feed: Fitness First Australia, so you can do them anytime that suits your schedule!

10.01.2022 The hard metal lumps must be faultless to endure the hammering they get (literally and figuratively), so let’s dive into the history of the humble kettlebell!

10.01.2022 Relatable home workout vibes Love this message from our friends at Fitness Australia

04.01.2022 Great news VIC! In line with the further easing of restrictions we're happy to announce the following changes for VIC members from today: - 150 people in the gym at a time - No more bookings required for the gym floor or swimming pool (bookings are required for Group Fitness classes still) - No restriction on session time for gym floor access - Steam rooms and saunas will be open, with a maximum capacity of 2 at a time

03.01.2022 To help you stay motivated to keep moving through the festive season and finish the year strong, we have a 12-month membership up for grabs valued at $1612 Simply visit Fitness First 12 times between December 1-31 and you’ll automatically go into the draw to win! Terms and conditions apply, please see the website for more details. #fitmas #fitnessfirstau #win

02.01.2022 Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key kettlebell moves that will build your muscle and challenge your stability

01.01.2022 Don't stop, HIIT it, HIIT it