Fitness First Australia in Sylvania, New South Wales, Australia | Sport & recreation

Fitness First Australia

Locality: Sylvania, New South Wales, Australia

Phone: +61 2 8543 6100

Address: Port Hacking Rd, Princes Highway 2224 Sylvania, NSW, Australia

Website:

Likes: 2016

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Don't stop, HIIT it, HIIT it

25.01.2022 Not only are these protein-packed cookies easy to make, they use better-for-you ingredients like peanut butter and wholegrains - a delicious combo everyone will love! Get the recipe: https://www.fitnessfirst.com.au//peanut-butter-choc-chip-c

23.01.2022 On Fridays, we wear orange @hayleywestoby

18.01.2022 Cardio isn't the enemy with these machines!

14.01.2022 WEEKLY WORKOUT TIMETABLE JANUARY 25 - 29 Remember, all Live workouts save to our Facebook feed: Fitness First Australia, so you can do them anytime that suits your schedule!

14.01.2022 We call it working smarter not harder

12.01.2022 "With 40 fast approaching, and 2 young kids... I feel like I was 20 and then I blinked! How!? With less and less time, I’m trying to incorporate more cardio, and quicker gym sessions." @scottymcgregor

09.01.2022 Relatable home workout vibes Love this message from our friends at Fitness Australia

08.01.2022 But I still believe them every single time

07.01.2022 Strength training is essential for your body, so here are 4 moves to get you inspired! Remember, it isn't a #WorkoutWednesday if you don't fel the burn

07.01.2022 We might all attend the same class, but everyone has their own reason for training in the gym. Some people aren't there for the physical gains at all... Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Watch Episode 1 here: https://www.facebook.com/117246875026880/videos/318683392807839/

05.01.2022 Ready to crush your goal of lifting heavier weights? Our workout guide will get you started on weight training basics, and give you a 4 Week Plan to follow to inspire you to go the distance

04.01.2022 Just because Christmas is over, doesn't mean you can't give more presents. This week at Fitness First, we're giving you the chance to share your weekly membership rate with your best mates. Visit us in club to find out more or tag your mates below. Be quick! Offer ends 31st January 2021. T's and C's apply.

01.01.2022 Meet Fitness First Personal Trainer, @lesliehills_! Need a helping hand in the gym? Ask the team in club for more details on PT Packs available!

01.01.2022 Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key kettlebell moves that will build your muscle and challenge your stability