Fitness First Australia in Sydney, Australia | Gym/Physical fitness centre

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Fitness First Australia

Locality: Sydney, Australia

Phone: +61 2 8556 0600

Address: 2 Marine Esplanade 2230 Sydney, NSW, Australia

Website: http://www.fitnessfirst.com.au

Likes: 769

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22.01.2022 Meet Fitness First Personal Trainer, @lesliehills_! Need a helping hand in the gym? Ask the team in club for more details on PT Packs available!

22.01.2022 We call it working smarter not harder

21.01.2022 Don't stop, HIIT it, HIIT it

20.01.2022 "With 40 fast approaching, and 2 young kids... I feel like I was 20 and then I blinked! How!? With less and less time, I’m trying to incorporate more cardio, and quicker gym sessions." @scottymcgregor

19.01.2022 Ready to crush your goal of lifting heavier weights? Our workout guide will get you started on weight training basics, and give you a 4 Week Plan to follow to inspire you to go the distance

16.01.2022 We're back Brisbane! As of 12:00pm today our closed Brisbane Fitness First clubs will reopen their doors. Masks are mandatory upon entry and exit of the club, and while not exercising as per the latest QLD Government advice: https://www.qld.gov.au//conditions/he/coronavirus-covid-19 Please view all our COVID-safety policies here: https://www.fitnessfirst.com.au/safety/... Thank you all for your ongoing commitment to helping our clubs remain a safe and healthy place to train. See you in club Brisbane!

15.01.2022 Not only are these protein-packed cookies easy to make, they use better-for-you ingredients like peanut butter and wholegrains - a delicious combo everyone will love! Get the recipe: https://www.fitnessfirst.com.au//peanut-butter-choc-chip-c

15.01.2022 We might all attend the same class, but everyone has their own reason for training in the gym. Some people aren't there for the physical gains at all... Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Watch Episode 1 here: https://www.facebook.com/117246875026880/videos/318683392807839/

15.01.2022 Relatable home workout vibes Love this message from our friends at Fitness Australia

12.01.2022 Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key kettlebell moves that will build your muscle and challenge your stability

10.01.2022 Strength training is essential for your body, so here are 4 moves to get you inspired! Remember, it isn't a #WorkoutWednesday if you don't fel the burn

10.01.2022 Cardio isn't the enemy with these machines!

10.01.2022 30 min body weight HIIT workout to get the heart pumping!

10.01.2022 30 mins no equipment needed

09.01.2022 Who doesn't like green curry?! No one! The best part? This curry can be made in a hurry in just under 15-minutes! Get the recipe: https://www.fitnessfirst.com.au//r/thai-green-curry-recipe

09.01.2022 @_rparfitness_ is giving us serious Friday inspo with this huge effort We're expecting 9 next time

06.01.2022 Don't forget your towel before your next workout! If you do though, just chat to the staff at reception to hire one (bonus: you'll save on washing by hiring!)

06.01.2022 Maintaing form while levelling up! Don't forget, in February, you can bring a mate to train for free on the weekend (including Friday)! @pulsehealthwellbeing

03.01.2022 On Fridays, we wear orange @hayleywestoby

01.01.2022 Meet Fitness First Personal Trainer, @leigh.sue.see! Looking to get back into the gym? Ask the team in club for more details on PT Packs available! #putyourselffirst

01.01.2022 What are you doing this week to Put Yourself First? Book that class. Have a coffee sitting down instead of on the go. Cook yourself a healthy breakfast.... Breathe. #putyourselffirst

Fitness First Australia in Sydney, Australia | Gym/Physical fitness centre