Fitness Fix Pilates and Personal Training in Newcastle, New South Wales | Gym/Physical fitness centre

Fitness Fix Pilates and Personal Training

Locality: Newcastle, New South Wales

Phone: +61 431 183 043

Address: 70 Denison street Hamilton 2289 Newcastle, NSW, Australia

Website: http://www.fitnessfixpilates.com

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Pilates studio

24.01.2022 Hands up if you are ready for a new week If you haven’t already booked your spaces, this is your Sunday afternoon reminder to save your faves & join us for some movement this week We have 3 NEW classes starting this week: Monday 6:15am Express with Jordan Monday 3:30pm Over 50’s Reformer Wise with Liv... Wednesday 7am Prenatal Mums with Bumps with Gab Book via MindBody, we look forward to seeing you all in the studio this week #fitnessfix #newweek #pilates #reformer #prenatal #newcastle #hamilton #sundaymotivation See more

24.01.2022 The Easter Bunny is coming to visit tomorrow, who is excited? Just a reminder we are running a reduced timetable on Monday due to the public holiday Join Jackie for a sneaky sweat: 8:30am | 9:30am | 10:30am Book your spaces via MindBody #fitnessfix #pilates #happyeaster #easterlongweekend #reformer #reformerpilates #longweekend

22.01.2022 I spy with my little eye, cute little Bubs of all ages, in the studio...every week day at 10:30am! Book via MindBody and join our super mums and bubs in a safe, fun environment free of judgement and full of supportive like minded women #fitnessfix #mumsandbubs #pilates #reformer #reformerpilates #fitness #superwomen #health #support

22.01.2022 SELF CARE CHALLENGE We are all strapped for time so this mini challenge, 21 days in total, is all about sneaking some YOU time in amongst the chaos that comes with this time of year! The DEETS Starts Monday 30th November- Sunday 20th December Every week has a different focus to encourage you to find some balance between work, life and fitness at this time of the year ... Week One: Mindful Movement Week Two: Simplify your Focus Week Three: Fun Direct Debit payment (weekly) which includes Unlimited group and Reformer classes over the 3 week period $120 for 3 weeks ($40/week) Private Facebook Page Step and Mindful Movement Challenges to encourage those to move (especially if you are seated a lot for work) Sunrise Socials- let’s get together for a walk and talk whilst working on that daily step count and getting your 30 mins of movement in all before work We want to make it simple, acheiveable, fun and educational! Moving is the best thing for mental, physical and emotional health and after this crazy year, we need to focus on ourselves more than ever! If you are looking at your crazy schedule right now wondering where to fit sometime in for you or this sounds like something you need to do, DM us OR you can jump onto MindBody via our website and sign yourself up from Thursday 26th November- listed under 21 Day Self Care Challenge See more

22.01.2022 Pilates strong and proud of it We have a few spaces left in classes for the remainder of the week for those eager for their Pilates fix. Book via MindBody & see how amazingly strong you feel afterwards #fitnessfix #feelgood #friyay #pilates #weekendvibes #pilatesfix #reformer #hunterhunter #newcastlepilates #newcastle #hamilton #pilatesstrong

22.01.2022 NEW WEBSITE ALERT Over the last few weeks our website has been having a little revamp and we are super excited to announce it is ready and now LIVE Here are a few little snippets from our new site, link is in our bio to check it out for yourself! Thanks to the beautiful girls at @author_co for the refresh, we LOVE your work! ... #fitnessfix #newwebsite #authorconsulting See more

21.01.2022 Just hanging out for Christmas to get here For those eager to squeeze in a pre Christmas workout or two before we close Thursday morning, we have a few spots left in classes this week! Book via MindBody Festive wear, Christmas cheer & Santa hats optional but encouraged #merrychristmas #festive #fitnessfix #pilates #reformer #hiit #mumsandbubs

21.01.2022 We all deserve a break over the festive season to give our bodies time to relax, reset and get ready for a whole new year completely guilt free! But, we do know there are a few of you who are keen to keep your booty moving over the short break For those needing a little push, we have our private Facebook page FF@Home still LIVE from our Covid days! This page contains a range of workouts of various lengths and styles from Pilates, Core, HIIT and Barre using booty bands, bo...dy weight and resistances! These can be done anytime, anywhere PLUS you can drag family members, friends, partners or puppies to join you in your living room, they’ll love it For those eager to jump on this page, it’s as easy as a few clicks: Jump onto your MindBody account under our Group Fitness section you will find FF@Home, follow the prompts to make your purchase! once we see your receipt from purchase come through, we can add you into the group! to gain access to our private page, it’s a one off payment of $15 for the 10 days we are closed with access to ALL the workouts featured on the page With a range of workouts on offer, you will be well and truly sorted for the silly season and ready to join us again come January, 2021 #fitnessfix #homeworkouts #ffathome #pilates #barre #hiit #core #fitness #health #booty #bootybands See more

21.01.2022 Our Mums and Bubs community is forever growing and we are ever so grateful for the opportunity to work with these beautiful women and their ever so cute babies! We have had the pleasure of supporting, training and encouraging so many super mums throughout their pregnancy and post natal journeys and are truly inspired daily by their resilience, strength and boss mum mindsets to overcome anything thrown in their way! We have also watched many of their bubs grow to toddlers, min...i threenagers to primary school and beyond. We love providing a safe, motivating and judgement free environment for these women to train with their bubs, regain some strength, fitness, maybe a little confidence post baby as well as meet some other like minded mums they can bond with over the many obstacles parenthood brings! So, if you are a mum wanting some YOU time, we would love to meet you! Hopefully we will see you and your little one in a class soon #fitnessfix #mumsandbubs #superwomen #pilates #reformer #newcastle #hamilton See more

21.01.2022 With Intro passes for both Reformer and Express, we thought it was time to offer a NEW client Intro Pass for our Group Fitness and Mums & Bubs classes also $30 for 5 classes to use within 14 days of purchase! This pass will allow you to trial out: ALL Mums & Bubs classes Barre Matwork Fusion... HIIT Circuit A little taste tester of our classes perfect for those new to Fitness, our studio or just keen to try out something new in general Available to purchase via MindBody#fitnessfix #hiit #mumsandbubs #pilates #barre #matwork #reformer #newcastle #hamilton #fitness See more

19.01.2022 2021 is just around the corner and our doors reopen in a few days, get excited team So, although we may not know what day it is but we hope you are all taking some time out to enjoy the holidays and some you time #fitnessfix #reset #refocus #relax #festiveseason #newyear #2021

19.01.2022 Curious about our 21 day challenge, what it entails? Follow along to our next few posts on what you can expect each week, the benefits and why we all need a little TLC to finish off the year So, what can you expect from Week One? This week is all about Mindful Movement- we are encouraging all of you to move for a minimum of 30 minutes each day. Why a minimum of 30 minutes?... Because it’s really all we need to keep healthy both mentally and physically, we can all find 30 minutes in our busy schedules to dedicate to some you time and you will feel better for it! Every challenger will receive a booklet with everything the challenge entails and will have Unlimited access to both Reformer and Group Fitness classes- not hard to move when you have endless classes to choose from each week! We are extending our movement challenge to your workplace also- we know how easy it is to get stuck at your desk for hours on end, let’s break this habit To encourage everyone to move we are setting a step challenge- for those who are super competitive....GAME ON Every Thursday, we will be inviting all challengers to for a morning walk and talk...great way to get your 30 minutes of movement in along with your step count (details confirmed on the Facebook page) Home workouts will be posted each week on the private Facebook page for extra motivation Weekly checklist and Questions to answer And a weekly self care package for one lucky challenger as a reward for making themselves a priority. This will be based off step count, classes achieved and daily 30 minutes of movement. (Please note: drawn out of a hat to be made fair if multiple challengers achieve these weekly goals ) Making yourself a priority doesn’t have to be hard but if you are struggling to find the time or the motivation and this is the gentle reminder you needed to refocus your attention back on yourself then we are here to help YOU! We are filling the next 21 days with simple and achievable changes we can all implement in into our days and feel better for it. T minus 6 days until go time Team, keep your eyes peeled for it to go live on MindBody #fitnessfix #selfcarechallenge #tlc See more

18.01.2022 Wanting to move your body over the next few days before we re-open but feeling a little lost as to what to do? Our FF@Home Private Facebook page might just be the answer to your problems A private page filled with workouts of different lengths, styles, equipment, bodyweight and instructors to do in the comfort of your own home A simple one off payment via MindBody, listed under group fitness as FF@Home and we can add you into the group! If you have any questions or need ...any assistance, DM us and we can help you out #fitnessfix #homeworkouts #ff@home #pilates #barre #hiit #health #fitness See more

17.01.2022 YES YES YES Exactly what we all need to hear and to start doing, this year especially! Our 21 day challenge is all about limiting the rush and making time for yourself even if it’s 30 mins a day, so if this is the reminder you needed, start adjusting your Monday accordingly....you have got this #fitnessfix #sundaynightreminder #youtime #mind #body #health #fitness #relax #reset #refocus

17.01.2022 With 12 days left until Christmas and our final week of our challenge as of tomorrow, we are taking a little inspo from the good ol’ Spice Girls got to slow it down baby, got to have some fun So, it’s time to have some fun. How can you add some fun and a little spice into your week? We have lots of fun things planned for workouts so we have you covered there #fitnessfix

17.01.2022 Mr Happy showing off his Fitness Fix Onesie 3-6 month onesies 6-12 month onesies 3-6 month shirts 6-12 month shirts ... Fitness Fix merch is available for our Mums also with adult sizes available in tanks and shirts in various colours! If we don’t have the colour, style or size you are after, you can place an order for January Perfect stocking filler or last minute gift idea for a Fitness Fix fanatic Purchase yours in the studio, cash or bank transfer only #fitnessfix See more

17.01.2022 It’s been an absolute pleasure working alongside so many beautiful mamas and mamas to be and trust me, there are a lot of us this year Our final pre natal class for the year is on tomorrow and I have loved being able to follow all of our pre natal ladies journeys both in these classes, other classes and via social media! I can’t wait to see them blossom into the beautiful mamas they are all going to be and to meet their cute little ones come 2021! If I don’t see you ladies, I wish you all the best for the next few days, weeks or months until your little ones arrive. Please come back for a class once you have the all clear and feel ready, you are welcome anytime #fitnessfix #prenatal #reformer #mumsandbubs #pilates #reformerpilates #superwomen

16.01.2022 Hello Saturday After a big week, it’s time to take extra special care of your body, tune in to your body and make sure you move the right way for you! So, whether that be: slow and steady and taking the lighter spring modifications Or... challenging your mind, body and springs by taking the more advanced road Listen to your body and make the right decision for YOU! Zero judgment here team! #fitnessfix #listentoyourbody #youtime #pilates #reformer #focus See more

15.01.2022 We may have closed our doors today for Good Friday but we are back open tomorrow morning for a sneaky sweat before the Easter Bunny arrives Steph will be seeing all of your smiling faces in the studio in the morning #happyeaster #fitnessfix #newcastle #longweekend #easter #hamilton #pilates #reformerpilates #reformer

15.01.2022 There is no denying 2020 has been a year equivalent to 30 full moons so it’s no wonder we are getting close to the end and feeling a little drained, overwhelmingly busy with end of year celebrations and maybe a little unmotivated #amirite Our job as instructors is to motivate, to inspire, to challenge you but it’s also our job to listen, to observe, to be gentle and kind and to know when those around us are feeling a little flat, unmotivated and maybe need to hear a little r...eal talk that what they are experiencing isn’t out of the norm and it isn’t just them feeling this way! If you can relate to feeling a little run down right now, hands on up and don’t be shy about it Because we can assure you, you are not alone in feeling this way! So, here is your mid week check in from all of us here at Fitness Fix. We are here to help re motivate you | support you | help get your fitness mojo back | or help you find your fitness fix altogether, we are just a click away Lauren & the Fitness Fix Team xx #fitnessfix #health #fitness #hamilton #newcastle #heretohelp #community #pilates #reformer #barre #hiit See more

14.01.2022 With classes in both the AM & PM, what’s your jam on a FriYAY? 6am Booty Bounce 7am Reformer 8:30am Reformer 9:30am Reformer... 10:30am Mums & Bubs 4:30pm Reformer 5:30pm Express The perfect way to end the week and flow into the weekend #fitnessfix #friyay #fridayfeels #pilates #reformer #reformerpilates See more

14.01.2022 Hands up, who is joining us tomorrow for our last morning of classes for 2020? ALL morning classes will run as normal: 6am Express Reformer 7am Reformer ... 8am Core & Booty Burn 9:30am Reformer 10am Online Zoom Matwork Pilates 10:30am Mums and Bubs After our final class, we will be closing our doors for the year reopening Saturday 2nd January! Come and visit us, we would love to see you one last time #fitnessfix #reformer #reformerpilates #pilates #merrychristmas

13.01.2022 Following on from Week One, Week Two is all about Simplifying your Focus! Simply put, finding time for yourself in small, simple ways. Nothing crazy yet some how hard to achieve especially at this time of the year! We want to help and encourage you to continue to move even when your weekly schedule is looking like a red hot mess. Expect to still implement: Mindful movement in your personal and work life... Daily step challenge Weekly Thursday social walk and talk New weekly prize, drawn fairly, for a little extra self care and TLC New weekly workouts posted on the private Facebook page Another weekly checklist and questions to get you thinking Another week to really focus on yourself, your health as well as your mindset whilst the year is wrapping up and truly discover what plans are important and what ones are not. REMINDER: you are always an important plan so don’t cancel on yourself #fitnessfix #selfcarechallenge #health #fitness #pilates #mindfulmovement #focus #reformer #simplify See more

12.01.2022 Thinking of trying out something new in 2021 when it comes to your workout routine? We may be a little bias, but Reformer Pilates is one workout we highly recommend to have in your life! Unsure where to begin? Our new client Intro offer is the perfect way to introduce Pilates into your weekly schedule and test the waters plus we have seperate intro pass for both express and reformer classes 5 classes for $50 to use in 14 days from date of purchase ... Available to purchase and book all sessions in via MindBody! Come and see what Pilates has to offer, we can guarantee it’s one workout you won’t ever regret doing #notbias #onlyalittle #fitnessfix #reformerpilates #express #hiit #bootybounce #core #pilates See more

12.01.2022 G I V E A W A Y T I M E Here at Fitness Fix, we LOVE supporting our clients and their small businesses. So, to celebrate a few of our local businesses new brands as well as Mother’s Day, we are giving away the following prize to ONE lucky winner. THE PRIZE:... PE Nation set from @umie.store Cosmedics Fruit Face Scrub and Fruit Peel Mask from @ellkyneurdollbeauty 10 class pass to our studio Grip socks of your choosing Valued at over $600 HOW TO ENTER: 1. LIKE this post 2. TAG your friends/mamas- one tag = one entry 3. Make sure you are following us @_fitnessfix @umie.store @ellkyneurdollbeauty 4. SHARE this post to your story for extra tags Winner will be chosen at random on Saturday 7th May at 9am! Goodluck #giveaway #competition #hamilton #supportlocal #newcastle #pilates #health #beauty #penation

12.01.2022 We had a little Pilates pup join us in the studio Friday night for our first Masterclass and he was very well behaved (apart from the occasional sock steal ) This little snag may make a debut at our last Masterclass for the year on Friday 4th December, who’s coming along for a little sweat but most importantly a sneaky wine and puppy snuggle? #fitnessfix #masterclass #barreattack #reformer #reformerpilates #hiitcircuit #hiit #pilates #barre #booty #friyay

12.01.2022 We are adding a new brand of grippies to our already popular sock stand....please welcome the very stylish and super cute colours of @grippyau These beauties come in 4 super cute colours are low rise with the perfect grip needed for your Pilates fix! They can be purchased now at the studio for $17 (cash or bank transfer only) #fitnessfix #grippyau #pilates #gripsocks #reformerpilates

09.01.2022 Need some last minute secret Santa or stocking fillers? We have you covered here in the studio with our cute selection of @grippyau grip socks Need a few more ideas? we are restocked and ready with @happywayau protein powders, sample packs and pre workout Fitness Fix Gift Vouchers ... Fitness Fix Merchandise in various sizes for both mums & Bubs All can be purchased in the studio, cash or bank transfer only #fitnessfix #christmas #secretsanta #stockingfillers #grippyau #health #gripsocks #happywayau #fitness See more

09.01.2022 With the demand for movement at an all time high, we have just added another class to our schedule on Easter Monday Join Jackie some a post Easter goodies workout from 7:30am New time is up on MindBody with spaces still available #fitnessfix #eastermonday #easterlongweekend #easter #happyeaster #reformer #pilates #newcastle #hamilton

09.01.2022 Flying into the weekend and straight into International Pilates Day We are so grateful for these beautiful machines, the endless movement & the community it creates! We LOVE Pilates but we LOVE sharing our knowledge and introducing it to anyone and everyone we can even more! The workout for your body, mind & soul- it will never go out of style Happy International Pilates day Pilates lovers ... #fitnessfix #internationalpilatesday #pilates #reformer #pilatesinstructor #newcastlepilates #newcastle #hamilton #hunterhunter #mind #body #soul #health #fitness See more

08.01.2022 Just a quick reminder that we are closed this week while we recover from Christmas and bring in the new year! But, never fear team, we will be back to feet in straps from THIS Saturday 2nd January and back open as normal from Monday 4th January with our FULL timetable A few spots still available, jump on MindBody to secure your space #fitnessfix #pilates #reformerpilates #reformer #feetinstraps

08.01.2022 Over 50’s Reformer Wise A NEW class starting next Monday 3rd May with the lovely Liv dedicated to our Over 50’S ladies & gents who may be keen on starting their Pilates journey but don’t feel comfortable attending our current classes! Liv will guide you through a workout suitable to ALL levels of fitness making you feel confident on the reformers and in yourself Join Liv from 3:30-4:15pm next Monday #fitnessfix #pilates #reformerpilates #over50 #newcastle #hamilton #newcastlepilates

07.01.2022 Our final week of classes for 2020, time really is flying Hands up who is feeling ready for Christmas THIS FRIDAY Just a reminder, as it is a short week, please check your bookings and cancel yourself out of a class ahead of schedule if you are unable to attend so others can take your spot. Note: We have a 3 hour cancellation window for all classes.... Our little happy place will be closing it’s doors after morning classes this Thursday 24th December! We would absolutely love to see you all this week before we take a short break for Christmas Save your spots via MindBody, get ready for some festive tunes and a little pre Christmas sweat #fitnessfix #merrychristmas #pilates #reformer #reformerpilates #hiit #mumsandbubs #health #fitness

06.01.2022 Oh my goodness ladies, your babies are just too darn cute How can this little face not make you smile on a Monday, you are all welcome! Now, who’s joining us and this little cutie this week? #fitnessfix #mumsandbubs #reformer #pilates #reformerpilates

06.01.2022 Well, the time has nearly come team, if you want to join Lauren for one last hoorah before she goes on maternity leave, join her tomorrow morning, Monday or Wednesday AM & PM for her last few days of teaching She will still be in and out of the studio next week as well as before and after bub arrives so if you can’t make a class, never fear, you will see her face around We’re not crying, you are #fitnessfix #pilates #pilatesinstructor #newcastle #hamilton

06.01.2022 Last chance to move your body today before we hang up the straps a little for the long weekend! Don’t forget our reduced hours for Easter, spaces available in the classes we are running: Good Friday 2nd April- CLOSED Easter Saturday 3rd April- ... 7:30am | 8:30am | 9:30am Easter Sunday 4th April- CLOSED Easter Monday 5th April- 8:30 | 9:30am | 10:30am All changes have been made on MindBody We hope you all have a beautiful Easter and Long Weekend #fitnessfix #happyeaster #easter #longweekend #pilates #reformer

05.01.2022 Tell me you are a multitasker without telling me you’re a multitasker When you want to workout but your baby has other plans, you just make it work...amirite ladies? After all the hard work trying to juggle Pilates and a baby, the cheeky bugger fell asleep in the last 2 minutes of class. Honestly, lucky they are cute Thanks for capturing and for the amazing workout Liv, I have a feeling I might feel a few extra muscles tomorrow #thanksnoah #fitnessfix #pilates #postpartum #mumsandbubs #reformerpilates #hamilton #newcastle #reformer

05.01.2022 So many mixed emotions today. Excited Nervous Happy Teary ... Grateful But overall, damn proud and overwhelmingly lucky to have an amazing team and beautiful clientele Tomorrow is my last day of teaching for this year and for an unknown amount of time. Fun fact: this will be the longest time being away from my first baby, Fitness Fix, and the longest time off work since starting at 16 Looking at this progression from 7 weeks to now it’s crazy to remember how I was feeling at each of these stages of pregnancy and although it came with its challenges, I absolutely loved every minute. The female body is truly amazing! In every photo, I see the same girl with the same strength, positivity, determination, excitement, motivation and love regardless of the bump size. Pregnancy has truly taught me a few lessons in listening to your body, slowing down, embracing change and loving the process that comes with it. I hope everyone can find a way to love their body, pregnant or not, in all its stages because no matter what, it’s beautiful #fitnessfix

05.01.2022 Meet Bella You might have seen this bubbly lady at the studio in a class and we are so excited to welcome here onboard on Tuesday mornings 9:30 & 10:30am! So, a little about our newest instructor..... Bella started her dance training at age 3 and later went on to complete her formal training with Newcastle Ballet Theatre gaining her Certificate III and IV in Dance. Bella has worked with world renowned contemporary and classical ballet choreographers and has been apart of,... and toured with an award winning youth dance company - The Flipside Project. She started Pilates as a form of rehabilitation for a back injury in 2016 and has been obsessed ever since. This year bella decided to undergo her formal Matwork Pilates training under Studio Pilates and further her knowledge with Rebalance Pilates and Yoga, completing her reformer training as well. She is looking forward to completing her Barre training in the coming months to expand her repertoire. Welcome Bella #fitnessfix #newinstructor #pilates #pilatesinstructor #reformer #barre

04.01.2022 Stuck for last minute gift ideas? Maybe this year you can give the gift of Fitness We have gift vouchers available to purchase at the studio as well as over the phone and emailed straight to you! Making Christmas shopping simple. All gift vouchers can be purchased all the way up to Christmas as well as over the festive season! Contact us at the studio if you’d like to arrange one for a friend or loved one ... #fitnessfix #merrychristmas #pilates #stockingfillers See more

03.01.2022 1.1.2021 Happy New Year! We are super excited to be back open tomorrow to start off the new year doing what we LOVE! Let’s do this #fitnessfix #happynewyear

02.01.2022 Just a little food for thought on a Friday If your workout is one you: don’t look forward to doing count down the seconds until it’s over don’t enjoy yourself ... don’t walk away feeling amazing easily cancel on or snooze your alarm to instead of springing out of bed feel worse for doing Then find one that does bring you joy- we are here to help you find your fix and learn to love moving your body. We are still open until next Thursday, come and join us for some movement to kickstart the festivities come next Friday #fitnessfix #findjoy #health #fitness #pilates #reformer #mumsandbubs #hiit See more

01.01.2022 2020. A year like no other. One filled with positives, negatives and everything in between. A year that has taught each and every one of us resilience, strength, acceptance, confidence, friendship, support, kindness, teamwork, gratitude and love. It was a year for growth, and boy, did we grow ... From the bottom of our hearts, we Thankyou for supporting us throughout both the challenging and the exciting times of 2020 and we can’t wait to see you all back in 2021 #happynewyear #2021 #fitnessfix See more