Fitness Focus Dubbo in Dubbo, New South Wales, Australia | Public swimming pool

Fitness Focus Dubbo

Locality: Dubbo, New South Wales, Australia

Phone: +61 2 6884 0988

Address: 9 Jannali Rd. 2830 Dubbo, NSW, Australia

Website: http://www.fitnessfocus.com.au

Likes: 5626

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Public swimming pool

25.01.2022 We not only sanitise the equipment you use, but also the air you breathe. Luke from Sanitair (new Dubbo business) is cleaning and sanitising all our air cons to keep the air you breathe healthy. If you need your split system cleaned, give Luke a call

24.01.2022 Happy Thursday Was so lovely to finish class this morning to see this beautiful sight

23.01.2022 YOUR HEALTH AND SAFETY IS IMPORTANT TO US... This video highlights our Sanitizing Fogging Machine that we use to kill germs and keep Fitness Focus Clean! *Apologies if you though this was the Fogging Machine for a Party

21.01.2022 Are you looking for guidance to get the rest of 2020 back on track? Or perhaps youre starting out on this journey and wondering how and where do I start? Our 6 Week Spring Fling is the perfect Kickstarter into your next season for 2020! ... With all the tools and strategies to set you up for success, we have all the foundations set out for you to so you can thrive in Spring ready for summer!! STARTS MONDAY 31st August 2020 Facebook Support Group EVOLT 360 Body Composition scan at the start and the end of the 6 weeks Nutrition Handbook Online Information/Motivation to help guide you to a winning mindset All this for a one off payment of $25 Easily join online and make the change!! https://fitnessfocusdubbo.gymmasteronline.com//0a5ea2f246f This is available for Members and Fitness Passport members! With the use of our incredible facility and services together we can get you the results you desire! So grab your buddies, tag away and register for our Spring Fling TODAY!! https://fitnessfocusdubbo.gymmasteronline.com//0a5ea2f246f Not yet a member join today also! www.fitnessfocus.com.au

21.01.2022 Keep going as hard as you can. That's Friday feeling #fitnessfocusdubbo #itsfriday

20.01.2022 TAKE ACTION TODAY IS THE DIRECTION OF YOUR GOALS! There is a secret to goal achievement that most people dont know and even less do! Here it is, "Act As If."... If you want to lose 5kgs, act as if youre already 5kgs lighter. Eat today the way someone 5kgs less than you eats. Exercise today the way someone 5kgs lighter than you exercises. Here are more life lessons! If you want to save more money, act as if youre a saver now. Think about money the way someone with a big bank thinks about money. If you want to develop a great team with work, "Act As If" you already have one. Show up with confidence the way you would once you have the team. Put in the effort today the way you would if you already had the team. Focus on serving and adding value today the way you would with a big team! Act as if today, and youll grow into that person. Do today what you desire to become tomorrow! Drop the words "ACT AS IF" if youre determined to act as if today youve already become the person you dreamed of tomorrow.

20.01.2022 R U OK? This is a great reminder for us to check in regularly with Friends and Family and ask R U OK? This year has certainly been a rollercoaster of events and emotions and its ALWAYS important to STOP, ASK and LISTEN to our friends and family and SUPPORT them in the direction of seeking help. ... The Team at Fitness Focus have always had a heart for the community and are always here to support you to become your BEST! Let us know if you ever need a shoulder to lean on. We are here for you! Today Andrew will be speaking with a local workplace the power of keeping your mental and physical health on point. Its great to see many businesses and organizations taking an interest in mental/physical health for their workers in the work place. Want Andrew to come and share at your workplace? Drop us an email... [email protected]

20.01.2022 Where are all our Members who love a challenge.... Many of you might not know that Andrew (Trainer) is quiet talented in the field of Gymnastics Coaching and works with Dubbo PCYC in their Gymnastics Program. Together they have this 4 week block of classes available. ... Please email.... [email protected] See more

20.01.2022 HAVE YOU JOINED THE 6 WEEK SPRING FLING? Your chance to get back into it! Have some fun and meet great ambitious people at Fitness Focus. ... Yes it starts today but its not too late... We also understand there was a tech issue with the booking system so please call reception 68840988 or head to our website and join. www.fitnessfocus.com.au

19.01.2022 Heres a thought for Monday.... Do something for yourself today!

19.01.2022 HAPPY FATHERS DAY TO ALL THE SUPER HERO DADS OUT THERE.... Today is a day we acknowledge you for your role you play in your kids life! Enjoy some brekky in bed, some new socks and jocks and loads of cuddles! ... Thank You for all you do!

18.01.2022 Week 3 Challenge and COMMIT

18.01.2022 Updated class timetable for Fitness Focus West and Central. Please ensure you book your classes using the GymMaster app. Classes go live on Sunday's at lunch time. Its also very important to cancel you class if you can not make it as other members may be waiting for a spot. Happy Training.

17.01.2022 thoughts?? Would a complementary spray work as a pre-workout or a post workout? . .... . . . . . . . . . . . . . . . . Yes this is a joke.... Have a laugh with us! See more

17.01.2022 YOUR FRIDAY GIGGLE.... . . . .... . . . . . . . *This post is a reminder why we have to justify every cough, sneeze and nose blow when in public! Stay safe and have a great weekend! See more

16.01.2022 Fitness Focus Virtual Studio The digital class that gives YOU no excuse to miss your favorite class! Hundreds of workouts across 5 programs, there is something for everyone! ... Today we have... 6am CXWORX 12.15pm BodyPump 4.30pm ShBam 6.15pm BodyPump Bookings are essential through the app! Tag your workout buddy and enjoy a class today! ITS EPIC!

16.01.2022 MONDAY MOTIVATION YOU are responsible for TAKING CHARGE of your LIFESTYLE Start your fitness journey with Fitness Focus Dubbo today!... #fitnessfocusdubbo

13.01.2022 Keep staying fit and healthy team

12.01.2022 Classes, CLasses, CLASSES! If your stuck for some motivation, we have you covered. Simply book in on the GymMaster app, show up and we can handle the rest. Book-in's essential, all classes go live on Sundays at lunchtime. www.fitnessfocus.com.au

11.01.2022 We love the Sanitizing Fogging Machine! Keeps all the nasties away

11.01.2022 FRIYAY!! When the members write the workout and include Brekky at Short Street Not likely TEAM! I hope you all enjoyed the workout that included your favorite one direction song ... Have a great Weekend and see you all Monday! 5.40/6.15am

10.01.2022 BODY ATTACK 6.15pm tonight and 9.30am Mondays! The sports inspired cardio program that gets your heart rate going crazy! Danella will guide you through an epic Cardio Kick that will leave you buzzing for hours!! Its a class no one should miss! ... See you tonight!

10.01.2022 The October long weekend is just a hop, skip and a jump away. What plans do you have for the weekend??

09.01.2022 Its all happening here at the gym. Tom from Live Electrical & Data is changing some tv for you and Ben from Central West Kitchens is here giving our reception a new look. We cant wait for it all to be finished

08.01.2022 Under the NSW Government Covid restrictions, we are unable to offer our 24/7 access option. Come and train or swim anytime within these hours. REMEMBER: NO TOWEL=NO TRAIN

08.01.2022 There are still some spots in XTainer and pump at 5.30 and 6.15pm tonight. Cris is taking both classes tonight. Book your spot now

08.01.2022 HAVE YOUR SAY... Members, please find our Experience Box at reception where you can provide your thoughts around timetabling Group Fitness and when/which classes you want to see more of. Excited to see the growth happen over the last 12mths with classes! ... Thanks for your thoughts

06.01.2022 DID YOU KNOW.... Our indoor pool is heated to 31Degrees? Our pool is available to members and the public? ... Our pool is open till 7pm now on Weekends? (4-7pm) Open to members/fitness passport members and the public. Great activity to get the kids out and about on a cool winters day....

05.01.2022 Wednesday Workout.. at your own pace in the gym with the Pull-Up Bar... No pressure to keep up with the rest... Save this routine so you can try it yourself...... 1. Paused-Sit Chin-Ups 2. Weighed Commando Pull-ups 3. Regular > behind Neck Pull-Ups 4. Scapula Shrugs #fitnessfocusdubbo

04.01.2022 Have you met Simon? Simon has returned from Canberra where he was busy building his PT business. He works here at Fitness Focus on Thursday nights to give you a training program to get your journey started. Simon also works for himself with his PT business in the gym to help you work a little harder then you would on your own. If you are looking for a personal trainer to put you through your paces, give Simon a call.... Step One Personal Training See more

03.01.2022 YES WE ARE CONSTANTLY OPEN!! Members have 24/7 Access! FITNESS makes the PERFECT GIFT! ... For someone, you care about to exercise safely and effectively online from the comfort of their own home. Give the gift of HEALTH for the holidays and support those you love by helping them: Reach their fitness goals. Develop healthy & sustainable habits. See results, burn fat, build lean muscle & improve endurance. Improve strength, mobility & flexibility. Stay consistent, disciplined, accountable & motivated. Learn numerous fitness+nutrition tips & tricks. Look & feel amazing. Stay positive & confident. Be happier & more energetic. Learn proper training techniques. Recover from injuries. Build a stronger immune system. Improve the overall quality of their life. What’s more VALUABLE and more ESSENTIAL right now than giving the gift of mental and physical health to those we truly love and appreciate? You can sign up for a membership at http://fitnessfocus.com.au/ to gift yourself and your love ones. Merry Fitness! And healthy Christmas everyone! #fitnessfocusdubbo

02.01.2022 YES!! We are part of a solution! Keep our physical health and mental health strong in these times! THANK YOU FOR DOING THE RIGHT THING!!

02.01.2022 #MONDAY is here!! . . . .... . . . . #GOGETIT See more

02.01.2022 EXCITED to pump this Disinfecting Fogging Solution through the gym this Sunday! Your Health and Well-being is important to US!! Built for Gyms, this solution will help keep the nasties away!

01.01.2022 YOUR MONDAY INSPO! If there is one thing that 2020 has taught us, its to appreciate the small things in life... It may be a slow strategy/process to decrease the effect of this pandemic, however if everyone is doing their little bit this will help Australia get through this personally and as a country... ... Everyday we hear the media use fear mongering tactics with this pandemic and scare the world out of functioning and this stops most of us placing our physical and mental health as a priority... We rarely hear the media say things like Fitness/Exercise will help keep your physical body healthy and help keep your immune system strong... We rarely hear the media say that good nutrition/a healthy diet will help your body stay at optimal peak during the cooler months...#buildyourimmunesystem Not once have they highlighted that we actually crave/need human interaction/connection for overall well-being and particularly the mental health side of life! Its not highlighted that many front-line health professionals use Gyms/Exercise to switch off from the neediness of the world and manage their anxiety/stress levels! So whats the point.... Going to the gym/exercising once does not make you fit.... Eating healthy for one meal will not give your body all the nutrients it needs... Talking to your friends/professionals about your problems wont cure mental health conditions instantly... ITS ALL A SLOW PROCESS... by doing small steps EVERYDAY we are fighting this Pandemic! By doing small steps everyday you are giving yourself permission to shine! By doing small steps everyday you are feeling more confident with L.I.F.E PLEASE..... Check in with someone this week and lets encourage each other to eat healthier, exercise more and get the help that may be needed if they feel their mental health is suffering... Please tag or share this if you believe Australia needs to hear this... HAVE A FANTASTIC WEEK Andy

01.01.2022 Its always exciting when we have a group fitness timetable change Starts Monday 31st August. Remember: Bookings essential Classes go live on Sundays at lunchtime... If you cant make your booked class, please cancel Tag your gym buddy and plan your week P.S We are saving the trees so please screen shot and save to your favourites, no printed copies available..