Fitness Focused in Mulgrave, Victoria | Sport & recreation

Fitness Focused

Locality: Mulgrave, Victoria

Phone: +61 433 732 474

Address: Mulgrave 3170 Mulgrave, VIC, Australia

Website:

Likes: 163

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 John and Mirella in their PT session doing there deadlifts. Mirella at 62.5kgs and John at 80kgs for sumo. Well done guys!

22.01.2022 It was only 5 degrees today in the morning when Liz came for her session. It would've been very easy for her to just pass on today, but she was committed. She showed up and smashed out her session.

16.01.2022 We work on Mirella's deadlifts every 2 weeks. Last week she hit a personal best of 75kgs for 5 reps on the hex bar. Don't let the weight she is lifting fool you. Mirella isn't that tall and doesn't way much. ... So to be lifting 75kgs is very impressive.

09.01.2022 Fitness Focused’s 12 Week Body Transformation Are you looking to lose 5+ kilograms! Need some extra help to do so!... Well great news is I can help you do this. I’m looking for females who want to lose 5kgs+ and are 100% committed to achieving your goals. I’m trying to change as many people’s lives as possible and I want to help you! The way I do this is by creating a healthier version of yourself, through weight training and educating you on nutrition which are the main fundamentals to improving your health. This is a 12 week program and there’re no short cuts, only hard work. So you’re probably wondering what’s involved? You get: 2 x 45 minute Semi Personal Training group sessions each week Unlimited group sessions Nutrition advice Before and after measurement’s and photos If this is you let’s get started on smashing your goals and getting you leading a healthier lifestyle. For more Information, contact Tim at: 0433732474 Or [email protected]

09.01.2022 This week I decided to go at bit heavier on bench press. I haven't been working in the strength range much lately, more in the hypertrophy range. This week I felt really good and decided to get back into some heavier weights. ... I was able to get 5 sets of 4 reps at 105kgs.

08.01.2022 This week in Monday's circuit group session Jim and John did an awesome job. It was challenging and by the end they certainly knew they'd done a workout.

04.01.2022 Maria is a new client. This week was only her second session. This is the first time I've had her do Barbell back squats.... She's already lifting 40kgs for 10 reps. I can't wait to see Maria progress in her sessions and her goals.