Fitness Focused in Mulgrave, Victoria | Fitness trainer
Fitness Focused
Locality: Mulgrave, Victoria
Phone: +61 433 732 474
Address: Mulgrave 3170 Mulgrave, VIC, Australia
Website:
Likes: 163
Reviews
to load big map
22.01.2022 John and Mirella in their PT session doing there deadlifts. Mirella at 62.5kgs and John at 80kgs for sumo. Well done guys!
22.01.2022 It was only 5 degrees today in the morning when Liz came for her session. It would've been very easy for her to just pass on today, but she was committed. She showed up and smashed out her session.
16.01.2022 We work on Mirella's deadlifts every 2 weeks. Last week she hit a personal best of 75kgs for 5 reps on the hex bar. Don't let the weight she is lifting fool you. Mirella isn't that tall and doesn't way much. ... So to be lifting 75kgs is very impressive.
09.01.2022 Fitness Focused’s 12 Week Body Transformation Are you looking to lose 5+ kilograms! Need some extra help to do so!... Well great news is I can help you do this. I’m looking for females who want to lose 5kgs+ and are 100% committed to achieving your goals. I’m trying to change as many people’s lives as possible and I want to help you! The way I do this is by creating a healthier version of yourself, through weight training and educating you on nutrition which are the main fundamentals to improving your health. This is a 12 week program and there’re no short cuts, only hard work. So you’re probably wondering what’s involved? You get: 2 x 45 minute Semi Personal Training group sessions each week Unlimited group sessions Nutrition advice Before and after measurement’s and photos If this is you let’s get started on smashing your goals and getting you leading a healthier lifestyle. For more Information, contact Tim at: 0433732474 Or [email protected]
09.01.2022 This week I decided to go at bit heavier on bench press. I haven't been working in the strength range much lately, more in the hypertrophy range. This week I felt really good and decided to get back into some heavier weights. ... I was able to get 5 sets of 4 reps at 105kgs.
08.01.2022 This week in Monday's circuit group session Jim and John did an awesome job. It was challenging and by the end they certainly knew they'd done a workout.
04.01.2022 Maria is a new client. This week was only her second session. This is the first time I've had her do Barbell back squats.... She's already lifting 40kgs for 10 reps. I can't wait to see Maria progress in her sessions and her goals.
Related searches
- Fitness 4 Community
Sports club Gym/Physical fitness centre Community organisation Personal coach
+61 404 900 913
115 Raiway Parade 6050 Perth, WA, Australia
170 likes
- PerFit Health & Wellness
Sport & recreation Gym/Physical fitness centre Sports & fitness instruction Fitness trainer
+61 3 5338 8062
9/903 Doveton St North 3350 Ballarat, VIC, Australia
3939 likes
- Fortify Fitness
Sport & recreation Gym/Physical fitness centre Sports & fitness instruction Coach Fitness trainer
+61 413 666 645
10 Commerce Crescent 5211 Victor Harbor, SA, Australia
725 likes
- ANU Sport
Sports club Gym/Physical fitness centre Community organisation
+61 2 6125 2273
The Australian National University, 19 North Road, ACTON 2601 Canberra, ACT, Australia
5959 likes
- OneUp Fitness
Sport & recreation Gym/Physical fitness centre Fitness trainer
+61 431 450 483
513 likes
- MMA CLUB Parramatta
Sports club Gym/Physical fitness centre Community organisation Martial arts school
+61 449 519 024
5 SEVILLE STREET 2150 Parramatta, NSW, Australia
6440 likes