Fitness Fortitude in Adelaide, South Australia | Sport & recreation

Fitness Fortitude

Locality: Adelaide, South Australia

Phone: +61 433 115 386

Address: Bonython Park 5000 Adelaide, SA, Australia

Website: http://www.fitnessfortitudeaus.com.au

Likes: 1248

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Give this cracker a go. 10 chin ups 10 push ups 10 frog squats ... X3 8 reps of ea weighted exercise, X 5 sets #fitness #exercise #training #gym #workout #fitlife

21.01.2022 Not a bad view for a weekend work day #solar #sparkylife #beachview

20.01.2022 Nice little Thursday night sesh for you. 4 exercises, 10 reps of each, 5 sets. Consistency is key. When you can’t be bothered, just do something anyway, even if it’s small, it’s better than nothing ... #train #gym #fitness #exercise #workout #training #fit #motivation #noexcuses

16.01.2022 Hanging out above the chaos yesterday at work #sparkylife #construction #livingthedream

16.01.2022 I’ve never seen a charcoal late before, so I just had to try! Honestly just tasted like macadamia milk (the milk I chose). #late #instacoffee #drinks #nutrition #health #vegan

16.01.2022 Nothing quite like a beautiful view to freshen up the soul #nature #view #mountgambier #outdoors #lake

12.01.2022 It’s been a long time since we went bouldering. We were both rusty and this climb was super sloppy, but it was a medium grade and it took me 3 attempts to get it, so I was pretty stoked when I did it #Climbing #bouldering #rockclimbing #activities #climb

11.01.2022 Whilst our families and friends are in perpetual lockdown in Melbourne, US news are reporting a successful treatment discovery for covid within 48 hours of admi...nistration. This treatment is an Australian discovery, by an Australian health professional. Why have Australians not heard about this yet? See more

08.01.2022 I’ll be running a free online 8 week challenge starting next Sunday. Training videos will be posted ea week along with recipe ideas for meals, snacks and drinks. What are you waiting for? Get on board!!! #summerbody #training #freeworkouts #fitness #exercise #fit #instafit #personaltrainer

08.01.2022 It’s a little dark, but check out the super cute little girl we met in Mount Gambier

07.01.2022 Short on time? Give this circuit a go. 15 reps ea exercise, 4 rounds with as little rest as possible #training #fitness #gym #workout #freeworkouts #train #fitlife #summerbody

06.01.2022 This guy knows how to enjoy balloons #bluestaffy #dog #funnydog #laugh #staffy #doggo #joy

06.01.2022 Hanging out on the long weekend like #boulder #bouldering #climbing #yay #fitness #exercise #stayactive

06.01.2022 Nice full body workout to get everything pumping Do a 5-10 min warm up then complete 20 reps of each exercise and do 3 rounds #training #gym #summerbody #fitness #exercise #health #fitlife

06.01.2022 I definitely need some sun on me! So white Give this compound sesh a go. 45 seconds on ea exercise, 5 rounds with as little rest as possible ... #gym #fitness #weights #training #fridayvibes #weekendpump #fitlife

06.01.2022 Hump day workout inspiration Body weight exercises 100 reps ea (5 sets of 20) Weighted exercises- go as heavy as you can manage with good form, 5 sets of 10... #fitness #training #gym #squats #muscle #lifting #fit #gym #workout #freeworkouts #exercise

01.01.2022 We can all come up with a million reasons why we can’t, you just need to find 1 reason why you SHOULD. 20 reps ea for Body weight exercises 8-10 for weighted exercises X 4 sets