Fitness Fortitude in Adelaide, South Australia | Gym/Physical fitness centre
Fitness Fortitude
Locality: Adelaide, South Australia
Phone: +61 433 115 386
Address: Bonython Park 5000 Adelaide, SA, Australia
Website: http://www.fitnessfortitudeaus.com.au
Likes: 1248
Reviews
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24.01.2022 Give this cracker a go. 10 chin ups 10 push ups 10 frog squats ... X3 8 reps of ea weighted exercise, X 5 sets #fitness #exercise #training #gym #workout #fitlife
21.01.2022 Not a bad view for a weekend work day #solar #sparkylife #beachview
20.01.2022 Nice little Thursday night sesh for you. 4 exercises, 10 reps of each, 5 sets. Consistency is key. When you can’t be bothered, just do something anyway, even if it’s small, it’s better than nothing ... #train #gym #fitness #exercise #workout #training #fit #motivation #noexcuses
16.01.2022 Hanging out above the chaos yesterday at work #sparkylife #construction #livingthedream
16.01.2022 I’ve never seen a charcoal late before, so I just had to try! Honestly just tasted like macadamia milk (the milk I chose). #late #instacoffee #drinks #nutrition #health #vegan
16.01.2022 Nothing quite like a beautiful view to freshen up the soul #nature #view #mountgambier #outdoors #lake
12.01.2022 It’s been a long time since we went bouldering. We were both rusty and this climb was super sloppy, but it was a medium grade and it took me 3 attempts to get it, so I was pretty stoked when I did it #Climbing #bouldering #rockclimbing #activities #climb
11.01.2022 Whilst our families and friends are in perpetual lockdown in Melbourne, US news are reporting a successful treatment discovery for covid within 48 hours of admi...nistration. This treatment is an Australian discovery, by an Australian health professional. Why have Australians not heard about this yet? See more
08.01.2022 I’ll be running a free online 8 week challenge starting next Sunday. Training videos will be posted ea week along with recipe ideas for meals, snacks and drinks. What are you waiting for? Get on board!!! #summerbody #training #freeworkouts #fitness #exercise #fit #instafit #personaltrainer
08.01.2022 It’s a little dark, but check out the super cute little girl we met in Mount Gambier
07.01.2022 Short on time? Give this circuit a go. 15 reps ea exercise, 4 rounds with as little rest as possible #training #fitness #gym #workout #freeworkouts #train #fitlife #summerbody
06.01.2022 This guy knows how to enjoy balloons #bluestaffy #dog #funnydog #laugh #staffy #doggo #joy
06.01.2022 Hanging out on the long weekend like #boulder #bouldering #climbing #yay #fitness #exercise #stayactive
06.01.2022 Nice full body workout to get everything pumping Do a 5-10 min warm up then complete 20 reps of each exercise and do 3 rounds #training #gym #summerbody #fitness #exercise #health #fitlife
06.01.2022 I definitely need some sun on me! So white Give this compound sesh a go. 45 seconds on ea exercise, 5 rounds with as little rest as possible ... #gym #fitness #weights #training #fridayvibes #weekendpump #fitlife
06.01.2022 Hump day workout inspiration Body weight exercises 100 reps ea (5 sets of 20) Weighted exercises- go as heavy as you can manage with good form, 5 sets of 10... #fitness #training #gym #squats #muscle #lifting #fit #gym #workout #freeworkouts #exercise
01.01.2022 We can all come up with a million reasons why we can’t, you just need to find 1 reason why you SHOULD. 20 reps ea for Body weight exercises 8-10 for weighted exercises X 4 sets
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