Fitness Friend Finder in Brisbane, Queensland, Australia | Sport & recreation

Fitness Friend Finder

Locality: Brisbane, Queensland, Australia

Phone: +61 402 476 643

Address: New Beith 4124 Brisbane, QLD, Australia

Website:

Likes: 39

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• Sport & recreation
• Gym/Physical fitness centre

19.01.2022 Welcome to the Fitness Friend Finder Facebook Page. This page is designed to assist like minded fitness enthusiasts find suitable training partners or fitness groups depending on their personal own needs. Please feel free to post your details stating your - General Area, Gym, or Group - Looking For - Gender Preference - Fitness Level... - Training availability Day/Time If you are a personal trainer, please refrain from advertising on this page without permission from admin. Free group session advertising welcome. Please respect all individuals equally and please respect any personal information provided on this page. Any users reported to be harassing others will be blocked and reported. Please do not post mobile phone numbers or email addresses or personal addresses on this page. Please use the privates message service for communications that contain personal details. If you have any issues with this page. Please post asking for contact to be made with admin. Please enjoy the page and feel free to share with friends. Regards Admin.

11.01.2022 This is a great explanation of muscle growth. Taking the time to learn how your muscles work will assist you in training your muscles correctly.

08.01.2022 Have you ever actually thought that maybe our bodies don't need rest to feel rested?. Strange thought I know. Ok let me ask you this question. Have you ever gone to bed tired but just can't seem to get relaxed. Have you have restless legs or you can't seem to find that spot that works? Maybe that's because you body is under stimulated. Giving your body the chance to get blood pumping into your muscles can actually allow them to feel more relaxed and rested. This does not mean... you have to go and do a heavy weights session or run a marathon. It just means getting good circulation of blood through your muscles. It could be as simple as a stretching session or some time on a foam roller. It could be anything that allows the blood to flow through the muscle, flush out the lactic acid and let the muscle rest. Give it a try and let me know what you think. Have a fantastic day. See more

06.01.2022 It is a proven fact that exercise can positively reduce stress and anxiety in addition to increasing your overall health and wellbeing. Combining a balanced nutritious diet, with regular exercise will not only increase your overall body health but it will also improve your mental health.