FitnessFrontline in Port Adelaide, South Australia | Sports & fitness instruction

FitnessFrontline

Locality: Port Adelaide, South Australia

Phone: +61 407 390 114

Address: 13 Endeavour Drive 5015 Port Adelaide, SA, Australia

Website: http://www.fitnessfrontline.com.au

Likes: 333

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Nourish 8 weeks to a healthier mind, body & spirit starts tomorrow. We are so excited to welcome our first group of participants into this educational, supportive and mindful program.

25.01.2022 Only 2 more sleeps until all your favourite classes, machines, equipment and exercises return. Fitness Frontline caters for all levels of fitness in a fun, supportive and friendly environment. With individual training spaces for all participants you can be assured that your health and wellbeing is our top priority. Qualified personal trainer of 19 years and Fitness Frontline founder/owner for 10 of those. We welcome you all

24.01.2022 On Channel 10 again

24.01.2022 Rest - Restore - Receive Join Kate for a unique grounding class including slow gentle movement, meditation and balancing breath-work with an emphasis on deep relaxation. Rest, Restore & Receive is an active relaxation class that is perfect for everyone, especially if you are under chronic stress, struggling with balance in your life, suffering from sleep deprivation, requiring some scheduled self-care or just needing a break so you can show up as a better parent or partner. Class is limited to 8 spots. 5 week program starts Thursday July 23rd 645pm.

20.01.2022 Balance, Stretch & Breathe Have you been curious to try a yoga class but are not sure what class to try or even where to begin? Balance, Stretch & Breathe is a five week yoga program aimed at all fitness levels with no prior yoga experience neccessary. Classes are a gentle style of yoga incorporating mindful movement, breath-work and meditation. Starting Monday 20th July, only 5 participants per class.

20.01.2022 Freshly painted

19.01.2022 Who is ready to train indoors again? We have 124 square metres of internal gym floor space to use. To keep you safe, our training studio will be separated into just 11 training zones/spaces. Participants will exercise in their zone with no shared equipment during a session. Thorough cleaning practices will continue and every possible measure will be implemented to keep you distanced while still feeling part of a group. We are getting ready for your return, are you ready?

19.01.2022 It has been a challenging 10 weeks. We would not have survived without our loyal members who adapted to the changes of online training and our amazing landlords for rent relief. Yesterday we reopened our doors to all members and we showcased to the nation how we are moving forwards with 10 participants in a class with not only social distancing, but separate training spaces for each participant. No equipment is shared during a training session and our cleaning practices are thorough to make our gym and our members healthy and keep them safe. Thank you for the continued support that you have shown to our small business. We will rebuild and implement improvements to withstand any such closure in the future. Fitness Frontline .... 10 years of fitness, fun & friendships. #gymsaresafe #exerciseismedicine

16.01.2022 Is your gym looking after your health and wellbeing? We are still offering our members separate training zones, no sharing of equipment and a full disinfection of used equipment between training sessions. Only 12 indoor training zones with 120 square metres of indoor space.

16.01.2022 What a week! First week back after gyms re-opened on Monday and it has been great to see all of your smiling faces again. Thank you for bringing your positive energy and warm wishes to our small business. We are looking forward to seeing you all again next week. Enjoy the long weekend

14.01.2022 Thanks for the awesome coffee Neil

13.01.2022 Yoga returning to Fitness Frontline soon

13.01.2022 Small group training is our niche. We have always trained in small groups with supervised, technique based exercises. With 19 years experience, the owner/founder of Fitness Frontline is your trainer. If you want to feel safe, supported and have some fun then join the Fitness Frontline family. See you soon

12.01.2022 10 weeks of Zoom online training sessions came to an end this morning. After 140 sessions over the past 10 weeks we are excited to be opening our doors to welcome back all of our loyal members. Thank you for all of your support for Fitness Frontline during this difficult time. Your loyalty, your support, your messages, your social media presence, everything you have done to keep us alive and kicking in our 10th year of business will never be forgotten. Your homes can return to normal, no more weights lying on your lounge room floor and no more spin bikes in the dining room or under the carports. Its time to return to your Fitness Frontline family. See you soon

12.01.2022 Ahhhhhh....freshly painted white walls, mirrors cleaned and setting up your training zones/spaces. Its starting to feel like a PT studio again.

12.01.2022 Let the sun rise on a new day and a new way for Fitness Frontline. We will reopen from Monday 1st June, stay tuned....

11.01.2022 Such amazing weather to be scrubbing gym floor tiles in

11.01.2022 Channel 10 filming the re-opening of our gym. Watch it tonight, Monday 1st June 5pm South Australia. Thank you Laura so much for this opportunity. To our amazing members who put their hands up to participate....Angela, Marina, Dimi, Gabby, Matt S, Julie A, Rosetta, Deb, Maria, Glenys and Ellie. You were all so fantastic and we really appreciate you allowing the cameras to capture the energy of a Fitness Frontline group session with social distancing. Special thanks to Dimi and Ellie for being interviewed. What a great experience. To everyone else who wished us well or were happy to help we say thank you.

09.01.2022 Live filming of a Fitness Frontline group training session with the re-opening of gyms from today June 1st. #gymsaresafe #exerciseismedicine

08.01.2022 Nourish 8 weeks to a healthier mind, body and spirit. Are you seeking to make some sustainable long-term changes surrounding your health and wellbeing? Nourish is an 8 week group health and wellness program designed to inspire you to live a happier, healthier and more energised life. As a collective we will come together over 8 weeks and work towards your own unique health and wellness goals. This intimate program includes:... initial one-on-one discovery consultation 8 weekly group coaching sessions covering a variety of topics from nutrition to self-care accountability, inspiration and support for the entire program one-on-one closing consultation Limited to 10 participants.

08.01.2022 Cycle Extreme returns to Fitness Frontline 6am Thursday with social distancing. Just 8 bikes separated throughout 120 square metres of floor space. It feels safe, everyone can see the instructor and its great to be back together

06.01.2022 Just some of the topics we will cover during Nourish ....8 weeks to a healthier mind, body and spirit. Starts Saturday August 1st. goal/intention setting greens benefits of blending ... food and mood healthy eating guidelines and your plate nourishing yourself on and off the plate navigating cravings sugar addiction the power of protein mindfulness self-care & sleep food on the go healthy portions Are you seeking to make some sustainable long-term changes surrounding your health and wellbeing? Nourish is an 8 week group health and wellness program designed to inspire you to live a happier, healthier and more energised life. As a collective we will come together over 8 weeks and work towards your own unique health and wellness goals. This intimate program includes: initial one-on-one discovery consultation 8 weekly group coaching sessions covering a variety of topics from nutrition to self-care accountability, inspiration and support for the entire program one-on-one closing consultation Be quick to secure your spot Limited to 10 participants.

05.01.2022 Nourish starts Saturday 1st August 8 weeks to a healthier mind, body and spirit. Are you seeking to make some sustainable long-term changes surrounding your health and wellbeing? Nourish is an 8 week group health and wellness program designed to inspire you to live a happier, healthier and more energised life. As a collective we will come together over 8 weeks and work towards your own unique health and wellness goals. This intimate program includes:... initial one-on-one discovery consultation 8 weekly group coaching sessions covering a variety of topics from nutrition to self-care accountability, inspiration and support for the entire program one-on-one closing consultation Be quick to secure your spot Limited to 10 participants.

05.01.2022 Re-opening Monday 1st June. No equipment sharing during group sessions. Individual training zones for each participant. See you soon

04.01.2022 Couldnt be Happier Gym reopens tomorrow. 120 square metres of internal space, only 10 participants in a group session. See you soon #gymsaresafe #exerciseismedicine

03.01.2022 What a great day! Thank you to the Fitness Frontline family for your continued support over the past 10 weeks and for the 10 years of fitness, fun and friendship.

02.01.2022 What a great morning! Our gym has re-opened and the Channel 10 cameras were there to capture all the excitement. Be watching 5pm tonight in South Australia to see the action. #fitnessfrontline #fitness #personaltrainer #gymsaresafe #exerciseismedicine #fitnesstrainer #portadelaide #pt #gym #workout #fitlife #newday #sohappy #thankyou #weareback #letsdothis #inthistogether #channel10 #gym #gymfamily

02.01.2022 Yes it does! Thanks Neil #stir

02.01.2022 Ready to Go!!! #gymsaresafe #exerciseismedicine

02.01.2022 Channel 10 filming the re-opening of our gym space. Thank you to the Fitness Frontline family and followers for all of your support. We are back! #fitnessfrontline #fitness #gymsaresafe #exerciseismedicine #gym #channel10 #personaltrainer #portadelaide #exercise #getfit #healthychoices #pt #family #workout #fitnesstrainer #socialdistancing #inthistogether #smallbusiness #smallbusinessowner #reopening #lifeisgood #thankyou #weareback #loveit