Fitness Generation Education & Training RTO 41008 in Maroochydore, Queensland | Gym/Physical fitness centre

Fitness Generation Education & Training RTO 41008

Locality: Maroochydore, Queensland

Phone: +61 1300 273 273

Address: 8 Norval Court 4558 Maroochydore, QLD, Australia

Website: http://corestrengthfitness.com.au

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25.01.2022 All progress takes place outside the comfort zone!

25.01.2022 The successful warrior is the average man, with laser-like focus!

24.01.2022 IS THIS YOU ! Has becoming a group or personal trainer always been your dream? Do you have a passion for sport, health and fitness?... Would you like to turn your passion into a career? If your answer is YES to any one of the above Fitness Generation RTO 41008 has the course for you! Our SIS30315 Certificate III in Fitness SIS40215 Certificate IV in Fitness is a blended learning program where a percentage of the theory is online and the practical (where all the cool stuff happens) is face to face at World Gym Maroochydore. Standard course inclusions - Duel access to World Gym Maroochydore and Core Strength Fitness for the duration of the course - Discount on supplements, apparel & beverages at the World Gym Barbell Cafe - Guaranteed placement at World Gym & Core Strength Fitness with the possibility of a PT position - Five One on One coaching sessions in the areas of Thai boxing, Olympic Lifting, Functional Movement or business and marketing. For more info, contact Fitness Generation via direct message or phone 0402551133.

24.01.2022 Its time to get it done! Were now in September and If youve been on the fence thinking whether you should or shouldnt follow you dream to become a personal trainer, very soon Christmas will be here and youll be kicking yourself that you let another year pass you by. Fitness Generation are giving you the chance to become a qualified PT by Christmas if you enrol into our October course..... Dont sit and wonder, get in and get it done! The SIS30315 Certificate III in Fitness attracts Certificate 3 Guarantee Funding from Dept of Education and Training because it is a course that builds skills in an industry that is growing at a rapid rate. So, the best bit is that if you are eligible, your course could cost you as little as $500 to $1000 Flick us a message with your name, email and phone number and one of our team will get back to you with all the course information and options.

23.01.2022 [ Human Body Fitness Levels ] The fitness levels of a human body in training can be broken down into four periods: Initial fitness...Continue reading

21.01.2022 [ Last Days ] | Enroll Now | Last days to get into our next SIS30315 Certificate III in Fitness & SIS40215 Certificate IV in Fitness!!... This will be the last course for 2019 and if you want to kick 2020 off flying as a qualified PT you need to get your butt enrolled. If you have questions, we have answers! All you need to do is ask. Simply hit message and boom well be with you!

20.01.2022 [ 5 Healthy Holiday Nutrition Tips ] Fruits - Focus on whole fruits: Eat seasonally! Checking what fruits are in season in your area can help save money. Craving something sweet? Try dried fruits like cranberries, mango, apricots, cherries, or raisins. To meet your fruit goalkeep fresh fruit rinsed and where you can see it. Reach for a piece when you need a snack.... Vegetables - Vary your veggies: Vary your veggies by adding a new vegetable to a different meal each day. Add colour to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year. Vegetables go well with a dip or dressing. Try a low-fat dip or hummus with raw broccoli, red and yellow peppers, sugar snap peas, celery, cherry tomatoes or cauliflower. Grains - Make half your grains whole grains: Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. Whole grain pasta is great in baked dishes or pasta salad. If you choose refined grain pasta, make sure its enriched by checking the ingredient list. Ready-to-eat, wholegrain cereal is a tasty breakfast option or can be enjoyed as a whole grain snack. Protein Foods - Vary your protein routine: Make dinner once and serve it twice. Roast a larger cut of lean meat. Make a second meal using the planned-over meat. For car trips, pack a mixture of unsalted nuts, seeds and dried fruit for a crunchy, protein-packed snack. Keep seafood on hand. Seafood, such as canned salmon, tuna, or crab and frozen fish is quick and easy to prepare. Dairy - Move to low-fat or fat-free milk or yogurt: Make a smoothie by blending fat-free milk or yogurt with fresh or frozen fruit. Try bananas, peaches, or mixed berries. For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavour, texture and nutrients. Adding 8 oz. of low-fat or fat-free milk to your meal is one of the easiest ways to get dairy.

18.01.2022 [ Muscle Fiber Types ] Skeletal muscles are composed of fibers that have markedly different morphological and physiological characteristics. These differences have led to several different systems of classification, based on a variety of criteria. ... The most familiar approach is to classify fibers according to twitch time: Slow-twitch fiber Fast-twitch fiber Because a motor unit is composed of muscle fibers that are all of the same types, it also can be designated using this classification system. A fast-twitch motor unit is one that develops force and also relaxes rapidly and thus has a short twitch time. Slow-twitch motor units, in contrast, develop force and relax slowly and have a long twitch time. Histochemical staining for myosin ATPase content is often used to classify fibers as slow-twitch or fast-twitch. Although the techniques can stain for multiple fiber types, the commonly identified fibers are: Type I (slow-twitch) Type IIa (fast-twitch) Type IIx (fast-twitch) Another more specific method is to quantify the amount of myosin heavy chain (MHC) protein; the nomenclature for this is similar to that with the myosin ATPase methodology. The contrast in mechanical characteristics of Type I and Type II fibers is accompanied by a distinct difference in the ability of the fibers to demand and supply energy for contraction and thus to withstand fatigue. Type I fibers are generally efficient and fatigue resistant and have a high capacity for aerobic energy supply, but they have limited potential for rapid force development, as characterized by low myosin ATPase activity and low anaerobic power. Type II motor units are essentially the opposite, characterized as inefficient and fatigable and as having low aerobic power, rapid force development, high myosin ATPase activity, and high anaerobic power. Type IIa and Type IIx fibers differ mainly in their capacity for aerobicoxidative energy supply. Type IIa fibers, for example, have a greater capacity for aerobic metabolism and more capillaries surrounding them than Type IIx and therefore show greater resistance to fatigue. Based on these differences, it is not surprising that postural muscles, such as the soleus, have a high composition of Type I fibers, whereas large, so-called locomotor muscles, such as the quadriceps group, have a mixture of both Type I and Type II fibers to enable both low and high-power output activities (such as jogging and sprinting, respectively).

16.01.2022 With only 17 Weeks till Christmas what better gift could you give yourself than following your dream and becoming a QUALIFIED PERSONAL TRAINER!. Enjoy a lifestyle that not only encourages you to stay fit and healthy but puts you in a position to CHANGE the lives of people around you. The fulfilment you get when a client sends you a message or gives you a hug because YOU led and motivated them to reach there goal is one of the greatest feelings in the world! And as PT you get to do that EVERY DAY.. We will be announcing the date for our information night Monday, this is where you can ask questions and hear everything about what our awesome trainers will teach you.

15.01.2022 Check out these amazing books made by Educise 4 Kids. These books are made for anyone that wants to inspire a healthy and active lifestyle for children aged between 2 and 13 years. They are a great resource for families, teachers of primary school and childcare, personal trainers, and anyone that is directly involved with children. They have simple instructions and beautiful illustrations that children will absolutely love. You can purchase 1 book for $19.95 or the set of 7 books for $99.95. Check them out at https://educise4kids.com.au

15.01.2022 NEW YEAR, NEW CAREER!! IS THIS YOU IN 2020 Has becoming a group or personal trainer always been your dream?... Do you have a passion for sport, health and fitness? Would you like to turn your passion into a career? If your answer is YES to any one of the above Fitness Generation RTO 41008 has the course for you! Our SIS30315 Certificate III in Fitness SIS40215 Certificate IV in Fitness is a blended learning program where a percentage of the theory is online and the practical (where all the cool stuff happens) is face to face at World Gym Maroochydore. Standard course inclusions - Duel access to World Gym Maroochydore and Core Strength Fitness for the duration of the course - Discount on supplements, apparel & beverages at the World Gym Barbell Cafe - Guaranteed placement at World Gym with the possibility of a PT position - Five One on One coaching sessions in the areas of Thai boxing, Olympic Lifting, Functional Movement or business and marketing. For more info, contact Fitness Generation via direct message or phone 0402551133

15.01.2022 [ Exercise Demonstration ] The one-on-one exercise demonstration is a core element of your client-centered services. First Stage... The Introduction sets the scene, in which you ensure that the client is comfortable, find out about the clients previous experience, and provide an idea of what is to come and why. Second Stage The actual demonstration stage teaches the client how to perform the exercise correctly and safely. Effective use of verbal and physical techniques adds clarity to the teaching. Third Stage Is the client trial, in which you observe carefully and provide specific feedback. Fourth Stage The follow-up allows you to gather feedback from the client and provide client-centered prescription guidelines. Demonstrating an exercise is both a science and an art. It requires a balance between your technical knowledge and your people skills. With our method of teaching you will learn to alter the technical aspects to suit each clients personality and learning style.

14.01.2022 [ Human Physiology ] Types of muscle contractions Isometric: Of or involving muscular contraction against resistance in which the length of the muscle remains the same.... Isotonic: Of or involving muscular contraction against resistance in which the length of the muscle changes. Antonym is isometric. Isotonic movements are either concentric (working muscle shortens) or eccentric (working muscle lengthens). Concentric: (Of a motion), in the direction of contraction of a muscle. (E.g., extension of the lower arm via the elbow joint while contracting the triceps and other elbow extensor muscles. Eccentric: Against or in the opposite direction of contraction of a muscle. (E.g., flexion of the lower arm (bending of the elbow joint) by an external force while contracting the triceps and other elbow extensor muscles to control that movement. Knowing the terminology is important for semantic purposes, but what is essential is to know the practical aspects related to the correct execution of the exercises, to obtain the correct muscle contraction to achieve the established goals. During our course, you will be taught how to modulate the theoretical and practical aspects in relation to the objectives requested by the client.

13.01.2022 Introducing our Dumbbells Book This book helps children to get confident with some basic dumbbell exercises. Each page provides 15 clear illustrated pictures,... and simple how to instructions for both children and adults to complete together, or by themselves. These books are designed for children between the ages of 2 to 13 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder. There are many benefits to children participating in a weekly dumbbell routine. Some benefits are dumbbells add resistance to any exercise, maintaining healthy weight, increases muscle strength, improve confidence, and self-esteem. Ensure your child only uses very light weights or toy dumbbells. Concentrate on teaching each child proper technique. www.educise4kids.com.au See more

11.01.2022 [ Energy Pathways ] Where humans get their energy from? This energy comes from the food we eat. Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach. When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose.... What are the 3 energy pathways? Phosphagen: The first pathway is called the ATP-CP system, or the phosphagen system. It uses the breakdown of Creatine Phosphate (also called phosphocreatine) to obtain the phosphate molecule to use for ATP production. Creatine Phosphate (CP) is a chemical compound stored in the muscles. It aids in the re-manufacture of ATP. But CP is in limited supply. So this pathway can only be used for short durations. Glycotic: The second pathway, the lactic acid system, is used when the first system can no longer supply the energy needed. It is an anaerobic energy system (it does not use oxygen). It uses glucose molecules, a series of anaerobic chemical reactions (which we dont want to get into here!), and ends up producing several things, including ATP molecules. Oxidative: The third pathway is aerobic cellular respiration. It is the predominate energy source for longer duration activities. It is also the energy system used during rest. The fuel used for these activities is a combination of fat and carbohydrate. As the intensity increases, your body uses more carbohydrate than fat. As you approach maximum effort, your body will move toward 100% carbohydrate. Which length of exercises corresponds to the respective energetic pathways? 1-5 seconds = anaerobic alactic = muscle ATP 5-10 seconds = anaerobic alactic = ATP + creatinephoshpate (CP) 10-45 seconds = anaerobic lactic = muscle glycogen + CP 45-120 seconds = anaerobic lactic = muscle glycogen 2-6 minutes = aerobic, anaerobic lactic = muscle glycogen 6-30 minutes = aerobic glycogen = lipids 30 minutes 1-2 hours = aerobic = lipids Do you know how to plan training sessions to correctly activate the energy pathways? During our course, you will be taught how to adjust the theoretical and practical aspects of the energy pathways to correctly plan your clients sessions.

10.01.2022 [ Self Improvement ] STARE AT WHO YOU WANT TO BECOME We each live with a windshield of people in front of us; one of the keys to igniting your motivation is to fill your windshield with vivid images of your future self, and to stare at them every day. Studies show that even a brief connection with a role model can vastly increase unconscious motivation. Many talent hotbeds are fuelled by the windshield phenomenon. In 1997, there were no South Korean golfers on the Ladies P...rofessional Golf Association (LPGA) Tour. Today there are more than forty, winning one-third of all events. What happened? One golfer succeeded (Se Ri Pak, who won two major tournaments in 1998), and, through her, hundreds of South Korean girls were ignited by a new vision of their future selves. As the South Korean golfer Christina Kim put it, You say to yourself, If she can do it, why cant I? SPEND FIFTEEN MINUTES A DAY ENGRAVING THE SKILL ON YOUR BRAIN A few years back, for the TV show 60 Minutes, the tennis teacher and author Timothy Gallwey assembled a group of middle-aged people whod never played tennis before. He gave them a brief test of ability, and then selected the woman who showed the least potential. Then, without uttering a word, Gallwey began to hit a forehand while the woman watched. He directed her attention to his feet, his grip, and the rhythm of the stroke. The woman watched intently, then began to emulate his moves. Within twenty minutes, she was hitting a shockingly decent forehand. BE WILLING TO BE STUPID Teammates of the hockey star Wayne Gretzky would occasionally witness a strange sight: Gretzky falling while he skated through solitary drills on the ice. While the spectacle of the planets greatest hockey player toppling over like a grade-schooler might seem surprising, it actually makes perfect sense. As skilled as he was, Gretzky was determined to improve, to push the boundaries of the possible. The only way that happens is to build new connections in the brainwhich means reaching, failing, and, yes, looking stupid. BEFORE YOU START, FIGURE OUT IF ITS A HARD SKILL OR A SOFT SKILL Hard, high-precision skills are actions that are performed as correctly and consistently as possible, every time. They are skills that have one path to an ideal result; skills that you could imagine being performed by a reliable robot. Hard skills are about repeatable precision, and tend to be found in specialized pursuits, particularly physical ones. Hard skills are about ABC Always Being Consistent Soft, high-flexibility skills, on the other hand, are those that have many paths to a good result, not just one. These skills arent about doing the same thing perfectly every time, but rather about being agile and interactive; about instantly recognizing patterns as they unfold and making smart, timely choices. Soft skills are about the three Rs: Reading, Recognizing, and Reacting.

09.01.2022 Next course starts September 14th Get in NOW and you could be Coaching clients by Christmas

09.01.2022 [ The Muscles of Respiration ] How Important Is It to Train the Muscles of Respiration? Exchange of Respiratory Gases with ventilation, oxygen diffuses from the alveoli into the pulmonary blood, and carbon dioxide diffuses from the blood into the alveoli. The process of diffusion is a simple random motion of molecules moving in opposite directions through the alveolar-capillary membrane. The energy for diffusion is provided by the kinetic motion of the molecules themselves. N...et diffusion of the gas occurs from the region of high concentration to the region of low concentration. The rates of diffusion of the two gases depend on their concentrations in the capillaries and alveoli and the partial pressure of each gas. At rest, the partial pressure of oxygen in the alveoli is about 60 mmHg greater than that in the pulmonary capillaries. Thus, oxygen diffuses into the pulmonary capillary blood. Similarly, carbon dioxide diffuses in the opposite direction. This process of gas exchange is so rapid as to be thought of as instantaneous. Regular exercise, in general, is beneficial for maintaining respiratory muscle function. Both endurance exercise, which involves repetitive contraction of breathing muscles, and resistance exercise, which taxes the diaphragm and abdominal muscles especially because of their use for stabilization and for increasing intra-abdominal pressure (Valsalva manoeuvre) during exertion, can result in some muscle training adaptations. This can help to preserve some of the pulmonary function with aging. However, it is generally not necessary to specifically train the muscles of respiration except the following surgery or during prolonged bed rest when the normal breathing patterns are compromised.

08.01.2022 Want a career as a Personal Trainer? Did you know you can get fully qualified with Fitness Generation RTO 41008 at World Gym Maroochydore?! Yep! Starting January 24th, 2020 you can begin studying for your Certificate III & IV in fitness here on the Sunshine Coast.... Ready to kick start your career in fitness? Contact Fitness Generation via direct message or phone 0402551133

07.01.2022 [ Flexibility Training Methods ] Dynamic Stretching Dynamic stretching consists of controlled movements which increase in range and/or speed so that you gradually reach your full range and speed of movement (e.g., slow, controlled leg swings or kicks, controlled arm swings, back bends). This type of stretching often mimics the activity that is to be performed and prepares the muscles for that activity. If used at all, dynamic stretching functions best before exercise to enhan...ce performance. This type of stretch is often performed after a warm up and prior to an exercise session in anticipation of a particular activity. Dynamic stretches should mimic the activity that is to be performed. Static Stretching Static stretching develops static flexibility and uses slow, controlled movements through a full range of motion. This type of stretch is performed by holding a position using a part of the body, the assistance of a partner, or some other apparatus such as a pole or the floor (e.g., lifting one leg up and holding it with the hand, the splits). Slow, static stretching helps relieve muscle spasms due to exercise, and is used for cooling down after a workout to reduce muscle fatigue and soreness. Ballistic Stretching Ballistic stretching uses the momentum of the body or a limb to force a stretch past the normal range of motion and then return to the starting position. Ballistic stretching incorporates bouncing or jerky movements and should not be confused with dynamic stretching. An example of a ballistic stretch would be bouncing down to touch toes or using the momentum of the torso to twist the body. Uncontrolled arms swings in which the arms are thrown backward and then bounce back to the starting position are also an example. This type of stretching does not contribute to flexibility. Instead, the repeated activation of the stretch reflex causes muscles to contract which can lead to injury. This type of stretching is not recommended. PNF Stretching Proprioceptive neuromuscular facilitation (PNF) stretching is considered an advanced stretching technique. It is used extensively by physical therapists or when high degrees of both passive and dynamic flexibility are required for performance (e.g., martial arts, ballet, gymnastics, kick-boxing). There are several PNF techniques, but generally, PNF consists of a passive stretch, followed by an isometric contraction, which is then followed by another stretch (static or dynamic). By combining passive stretching with isometric contractions (a contraction in which there is no change in muscle length or joint movement) with a partner or object for resistance, PNF uses the stretch reflex and lengthening reaction to achieve a greater range of motion. It is best to have a partner help when using PNF techniques.

07.01.2022 ATTENTION SUNSHINE COAST We have FACE TO FACE Cert III and Cert IV in Fitness classes starting in Maroochydore on 14th September. ENROLMENTS ARE NOW OPEN... If you have been dreaming of a career in the fitness industry, do not miss this opportunity to turn your dreams into a reality! Call our team on 1800 838 295 or chat to them online via our website www.skillsgeneration.com.au

06.01.2022 JP a professional Wakeboarder talks about his learning experiance with Fitness Generation and his time at Core Strength Fitness.

06.01.2022 Is 2020 going to be your year to finally turn your passion for fitness into your career? If you answered HELL YES We have some awesome news for you! Get fully qualified right here on the Sunshine Coast at World Gym Maroochydore with Fitness Generation RTO 41008!... Learn the skills you need to be a top PT in this rapidly growing industry! To find how it all works simply direct message or phone Fitness Generation on 0402551133.

05.01.2022 JOB OPPORTUNITY - Muscle Hut- Best Gym on the Sunshine Coast Part Time : 10-15 hours per week with potential of more including PT work if wanted. ... I am seeking someone that is flexible with hours (will be basically the same hours each week.) Job details- Reception work Gym touring Member Queries Cleaning Must be happy and outgoing, we want someone who is easily approachable to help new and existing members with any help they may need, Positive attitude in this industry is a must. PT or fitness Cert would be preferred but not required however there is potential of a pt contract work with in the gym and/or possibility of training own clients from the gym also. Please send resume to [email protected] PM wont be responded to Thankyou.

04.01.2022 [ Success Is Predictable ] The need to be selective For this reason, and perhaps more than ever before, your ability to select your most important task at each moment, and then to get started on that task and to get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop.....Continue reading

02.01.2022 [ FITT Principle ] Frequency, Intensity, Time, Type In order for the Army, Navy, Air Force, Police, Fire, Ambulance, Life Guards operators to perform mission-related tasks, strength training is a key aspect that must not be overlooked. Understanding the concepts of Frequency, Intensity, Time, and Type (FITT principle) will help you understand and maximize your training. ...Continue reading

02.01.2022 Life of a Fitness and health coach (PT) Spending your Saturday morning putting your awesome clients through classes, one on ones or challenges is great for the soul. As a qualified Trainer you have the opportunity to show people how to start the weekend RIGHT! This clip is of a simple but super effective challenge that not only works your clients physically but tests theyre mental toughness as they work to reach breaking point. Your ability to motivate clients to push their... limits is key to becoming a successful trainer. As part of the Fitness Generation Certificate III & IV in Fitness you will get loads of quality hands on experience that will have you ready to change lives from the day you graduate. #fitness #strength #cardio #personaltrainer #fitnessmotivation #bodybuilding #bodytransformation See more