Fitness Guru Sylvia | Public figure

Fitness Guru Sylvia

Phone: +61 415 393 890

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22.01.2022 Full Body Circuit! www.emilyskye.com/fit

18.01.2022 How to do squats correctly!!! - Do you find that your squat technique could be improved?? - Come to one of our awesome BODY PUMP classes with our qualified Body Pump Coaches and get set to imrpove your fitness and techique.... - Call us on at anyone of our FERNWOOD CLUBS: - FERNWOOD BANKSTOWN: PH: 0287229990 https://fernwood.me/JoinBankstown - FERNWOOD SEVEN HILLS : PH:0296768595 https://fernwood.me/JoinSevenHills - FERNWOOD LIVERPOOL: PH: 0296021700 https://fernwood.me/JoinLiverpool See more

15.01.2022 Enter to win this EPIC prize pack, which includes a 6-week Fernwood Fitness membership PLUS our Rise Challenge Ultimate package.

14.01.2022 The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism - 85 Variations -------------------------- Part of the training philosophy of R7 ...training system we use includes "Reactivity" (plyometrics) in every training session. Of the many benefits of plyometric training, some of the more recognized are increased vertical jump height, long jump, strength, improved running speed, and injury prevention. It’s probably easier to see how plyometric training can be used to improve athletic performance, but perhaps more difficult to see why plyometric exercises would benefit the non-athlete. Plyometrics is interchangeably termed reactive training. From this perspective, it is essentially about how the body interacts with ground surfaces. Being able to quickly respond to an unexpected change in surface when stepping off a curb, or to rapidly change direction when walking a dog on leash are possible examples clients may encounter. Begin with activities that focus on plyometric stabilization exercises, even using regressions. While we have coached over a 1,000+ athletes who all wanted and needed to improve their speed, reactivity, vertical jump, and explosiveness, and we've helped them do that with some of the exercises we share with you... ...we also use some variations of these with all clients as its crucial for them to develop reactivity, power, and speed even with the goals of losing body fat and building muscle - as that helps with injury prevention, developing performance, helping them reach their goals faster...and also becoming more resilient, injury proof, athletic and physically capable. We share 85 plyometric and reactive exercises here that you can apply into your programs.

04.01.2022 The benefits of YOGA are amazing strength, Tone and Flexibility. - All our Fernwood Clubs: Liverpool, Bankstown, North Rocks and Seven Hills have YOGA on the ti...metable!!!! - Come and join our Fernwood Clubs, it’s really easy : Pick your club here : - Fernwood Seven Hills. 3 Federal Road, Seven Hills https://fernwood.me/JoinSevenHills Ph: 9676 8595 - Fernwood Bankstown. Home Maker Centre:Chapel Rd, Bankstown https://fernwood.me/JoinBankstown Ph: 87229990 - Fernwood North Rocks: Shop 89A North Rocks, Rd, North Rocks https://fernwood.me/JoinNorthRocks Ph: 98717996 - Fernwood Liverpool: 3 Kelso Crescent, Moorebank https://fernwood.me/JoinLiverpool Ph: 96021700 See more