Fitness Harmony Vic in Ferny Creek, Victoria, Australia | Local service

Fitness Harmony Vic

Locality: Ferny Creek, Victoria, Australia

Phone: +61 417 366 810

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25.01.2022 Thanks Jack for finally getting me to Werribee Gorge and onto real crag! Climbing & abseiling- son teaches dad!

21.01.2022 Telehealth sessions now available for current clients via Cliniko’s secure health consulting software. Contact us via our website: fitnessharmonyvic.weebly.com

19.01.2022 From https://www.ausdoc.com.au/how-treat/exercise-medicine/9.

18.01.2022 Great training. What can you use from your environment? Who needs a gym?!

17.01.2022 One of the best articles on breath I’ve read ... https://www.acefitness.org//core-training-don-t-forget-the

17.01.2022 Celebrated the 80th birthday of our Grand Master, and the 60th anniversary of Melbourne Taekwondo Centre yesterday with a wonderful photo of black belts past and present. What a wonderful thing sport and fitness are- skills and friends for life.

16.01.2022 Whilst important, it’s not all about lifting weights ... From The Guardian, May 23 2018: a meta-analysis of 148 epidemiological studies that looked for the best predictors that patients would survive for 12 months after a heart attack. The best two predictors, by a long way, are the number and quality of friends you have and giving up smoking, he says. You can eat as much as you like, you can slob about, you can drink as much alcohol as you like the effect is very modes...t compared with these other two factors. Human beings are biologically engineered for human interaction and particularly face-to-face interaction. One study from the University of Michigan found that replacing face-to-face contact with friends and family with messages on social media, emails or text messages could double our risk of depression. The study also found that those who made social contact with family and friends at least three times a week had the lowest level of depressive symptoms.

16.01.2022 June 2018 "Quote" https://youtu.be/a45nX8RaVW0

11.01.2022 I'll be running from 2pm. It's for a great cause - RCH. Any donation amount helps!

11.01.2022 Keep it simple, know your goals and do the work. And it can all be done at home! https://www.facebook.com/1532987190308651/posts/2180769052197125/

10.01.2022 Different masks and levels of protection with talking (counting), coughing & sneezing https://youtu.be/UNCNM7AZPFg

09.01.2022 5+ hrs running/hiking in the hills yesterday with friends!

08.01.2022 Always adding challenges for our clients, the bouldering wall is 3/4 finished! Bring on increased strength ...

08.01.2022 Refreshing ... no diets, no mystery methods. Simple really, but not necessarily easy.

08.01.2022 Wise words ....

07.01.2022 Quote of the month: March 2018 " ... too much cortisol in the long term ... can impair the generation of new cells in the hippocampus, a region involved in memory, and is also implicated in depression. ...It's not the absolute level of cortisol that matters, so much as the pattern of cortisol reactivity and recovery. Regular exercisers experience useful cortisol surges and levels drop quickly after the stress of exercise has passed. " New Scientist, 12 August 2017, p.33.

07.01.2022 April 2018 Quote

05.01.2022 50km training run at Mt Donna last weekend. Beautiful! Started snowing 5km from the summit and snow running the last 3km.

03.01.2022 Nursing refresher course for my fellow colleagues: https://www.acn.edu.au//Refresher-Program-for-Registered-N

02.01.2022 Timeless words of advice for all aspiring marathon and ultramarthon runners! "... the main fault of the aspiring athlete is that he is too anxious to imitate the training sessions he reads that champions are running and, consequently he forgets the years of work and gradual improvement in the background of these athletes before they gained their present status". Running Legend, Ron Clarke, Australian Athletics, July - August, 1965.

02.01.2022 Trying everything in the fitness world? Give this a read.