Fitness HQ in Perth, Western Australia | Sport & recreation

Fitness HQ

Locality: Perth, Western Australia

Phone: +61 435 666 716

Address: 383 Sevenoaks Street Beckenham 6107 Perth, WA, Australia

Website: http://www.thefitnesshq.com.au

Likes: 943

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 New class alert! Mobility & Stretch @10:30am every Saturday. One of the most neglected areas is the rest recover and nurturing those tired sore bodies. We got you covered fam . . .... . See more

25.01.2022 At this hectic time of year it may be time to take a step back and slow everything down: https://www.youtube.com/watch?v=UhXiHJ8vfuk

24.01.2022 We pretend we are here to get fitter and stronger but really we are just here for the lols. Photos: @theleonglens

23.01.2022 Look at your gym.... Now look back at us... We offer coaching... They offer an equipment rental...... Fun, functional fitness, that doesn’t suck. Guided by the friendliest in the business With a team that wants you to succeed Link in the bio for your free intro session, we’re ready when you are . . . . #perthgym #perthcrossfit #perthgrouptraining #perthfitfam #perthlife #perthfitness #perthgymlife #perthsocial #canningtongym #cannington #cityofcanning #bentleygym #bentley #vicparklocal #vicparklife #vicparkgym #beckenham #crossfitfrantic #perthnutrition #perthlocalbusiness #perthfitlife #fitperthlife #pertholylifting #perthpowerlifting #perthgymnastics

23.01.2022 Happy Birthday to Captain Miranda McCurry! Thank you for keeping everyone and everything at Fitness HQ always running smoothly, even if it is panic stations under the hood. We would be lost without you Big love from your HQ family xx

20.01.2022 We ain't about taking chocolate and wine away from anyone.

20.01.2022 Time to try something completely different?

18.01.2022 We've got a bit of a wolf pack challenge going with our members at the moment. The nominated pack leaders for week 1 had to do 500 burpees. Then everyone else good back them up with between 100 and 500 burpees. Needless to say there were some burpees done. Can you spot Colin doing burpees all the way from Kazakhstan? Also keep an eye out for the extra "weight" Brendan endured for his push-ups!

17.01.2022 De-stressing doesn't just accidentally happen. You ain't gonna just stumble upon relaxation. You have to go get it. You have to make time for it. And it doesn't just have to be in the form of chanting meditation. Go for a stroll outside, do yoga, lie in the sun, get a massage, snuggle with your pet, dance to your favourite tune, have sex, go for a gentle swim, have a good laugh, do some deep belly breathing... Seems like a pretty easy thing to do but it often gets forgotten. And it's something that we really need weekly, if not daily. Challenge yourself to accumulate 20mins of relaxation every day for a week. It's harder than you think!

17.01.2022 When you are trying to find an excuse to miss the gym we want you to imagine you are explaining your excuse to Belle. Belle is not impressed with your excuse. Go to the gym. Photo: @theleonglens

15.01.2022 Huge shout out to Coach MC who is now a commercial pilot! Its been 18 months of hard work and none of us at HQ had any doubt that you had it in you. We are so proud of you ... Captain Miranda McCurry! Fitness HQ is now offering chartered flights within the state as per the current boarder closures

15.01.2022 Back to school means back to Kids Fit! This term our kid's session will be running on Friday afternoons at 4pm. Classes are 45mins long.... Class passes available.

14.01.2022 When we had to temporarily close due to Coronavirus we sent out a survey asking what our members missed most with the gym being closed. They said: "I miss the people." All photos by Perrin Leong (@theleonglens)

14.01.2022 WOD for our Japanese Hornet Takuta Sato. We will miss you massively mate!

14.01.2022 The crew had 1 min rest between rounds in this mornings session. Goku was right there for chats, pats and all round emotional support. 10/10 a good boy.

13.01.2022 / / TESTIMONIAL / / What do you use your fitness for? Ben Cameron: "Better sleep, everything with my work is a lot easier, any jars my partner can't undo I'm heaps better at opening them now..." https://www.youtube.com/watch?v=fUGk9Hao2_8

13.01.2022 We had a ball getting outside amongst the Sunshine, fresh air, flocks of birds and Fika on Brix coffee! But tomorrow we look forward to getting back to the one and only Fitness HQ! @perrin leong creds for the great snaps as always!

12.01.2022 Yeah, you either love rowing or you hate it...

12.01.2022 MEMBER SPOTLIGHT We just bloody love our Wendy! Certainly didn't start off as a fearless CrossFitter that's for sure, but she's taken on everything before her using a mix of "full blown" CrossFit and the FIIT (along with yoga, SwimWod and our other offerings) to add a little bit more to her fitness while maintaining a great routine. Be like Wendy! http://www.thefitnesshq.com.au/book-your-free-no-sweat-int/... https://www.youtube.com/watch?v=F6pdBypx7ok

11.01.2022 Look chasing gains and burning calories is all well and good. But some times a healthy injection of play is just what you need to keep the engine roaring. Whether its healthy banter, some laughs or challenging yourself learning a new skill (or revisiting one from your childhood). Fun should be a large part of the programmed workout for the day

11.01.2022 Some days you come to the gym feeling a bit flat. For whatever reason you might be a bit tired, a bit stressed, a bit sore or a bit under the weather. We hear you. We totally get it. We would never expect our members to be firing on all cylinders every single day. Which is why we will always tailor a workout for you if you're just having one of those days, so you can still come to class, have some laughs and get some endorphins flowing.

11.01.2022 Cheryl is training to be able to carry two cartons...or maybe to be able to move bags of fertiliser....or her doggo...we're pretty sure it's the cartons...whatever you're training for, we got you covered!

11.01.2022 Iso memories! We had fun in Iso but golly it's nice to have all our crew back at the gym!

10.01.2022 Need a quick workout that requires very little space and no equipment? We got you fam. https://www.youtube.com/watch?v=T0LrVi9KfcE&t=20s

10.01.2022 Guard of honour for Coach Dee

09.01.2022 DAY FOR IT! Today we got to welcome back our team, and boy was it good to see smiling faces in the flesh (instead of behind a screen). I think the smiles quickly faded mid way through the workout though We would just like to say a big loud thank you to all of you who have supported and stuck by us through what was a tough time for all. We've never been more pumped about delivering the health and fitness experience. Here's too absolutely conquering winter and Covid simultaneously! #youdeservefitter #thefittestgymincannington

09.01.2022 PEP TALK.. Training, is just like any other task in life, in order to be effective you need Small actions done CONSISTENTLY to see the best results. Note we didnt say optimal all the time, or done perfectly and we certainly dont mean without set backs. Think for a moment about some of the areas youve excelled in your life: - University or school - Business... - Career - Relationship - Saving for a house - Walking your dog - Brushing your teeth nightly From big to small tasks and now imagine instead of consistently chipping away you - Took a week off (often) - Didnt turn up unless you were feeling 100% - Decided after 1 week or a couple of months it was too hard - Turned up sporadically once every month or two instead of weekly Where would you be right now? In the case of the degree maybe in a very different career path and in the case of the brushing your teeth.maybe toothless. And we don't even want to think about your poor doggo! You owe it to yourself to be consistent and not perfect, to show up often enough, for long enough, to see, feel and live the positive change. It just so happens to be Sunday..you make the choice #fitterthanyoueverthoughtpossible #teamhq #sundaydecisionday

08.01.2022 What a difference a few years makes! Our teen boys have come a long way since they first rolled in the doors as young lads.

08.01.2022 Only 10 more days of mo growing for our lads taking on Movember! The Frantic Mofos are growing their best taches and raising money for men's health. Don't worry we will be supplying some before/after shots at the end. Support Sean, Mick, Dane, Calum, Cody, Mitch and Quinn here: https://moteam.co/frantic-mo-bro-s?mc=1

07.01.2022 WOD #2 Part 2 Send it to HQ $150 cash each to the winners of rx division, Proudly Presented by @fitness hq ... Athletes and judges will help each other to change weights during 1:00 transition/rest phase Movement Standards Power Clean: Must finish with hips and knees locked out, elbows in front of the bar and bar resting on chest before lowering the bar. A squat clean is permitted as is a split clean provided feet come back in line. Lateral Burpee: Two foot take off, strictly no one legged jumping, chest must touch floor, jump must be lateral alignment to the bar. Airbike: To initiate, press the start button once, then give it all youve got! Feet must come off pedals as soon as time is called. Judge will take calories on screen as time is called (not after). Scoring: Score is total accumulated reps from all 3 amrap attempts including reps and airbike calories. Airbike used will be @chasingbetterwod supplies new heavy duty Airbike! You can check it out here: https://chasingbetterwodsupplies.com.au//chasingbetter-ai/

07.01.2022 Want to get fitter than you ever thought possible? Book a FREE Intro Session and find out how! https://bit.ly/hqbookintro

07.01.2022 Happy Monday Fam!! Put your hand up if you let loose on the weekend like a few of us did. If your hand is up no sweat. Wipe the slate clean. No guilt tripping yourself. No starving yourself to make up for the weekend. Just wipe the slate clean. Get back on the wagon and start the week off right. Get some good food in you and get your butt to the gym. Photo: @theleonglens

06.01.2022 And why it's time to make the switch... http://www.thefitnesshq.com.au/why-dont-more-people-opt-fo/

06.01.2022 / / PRACTITIONER SPOTLIGHT / / Courtney Armstrong - Occupational Therapist Can you describe Occupational Therapy in one sentence? Soft tissue occupational therapy is trigger point therapy targeted specifically at the dysfunctional area and locally to it! ... When should someone come and see you? People can come see me when they are starting to experience discomfort in a particular performance (job, training etc), when theyve had a specific trauma to a joint or muscle (rolled ankle, pulled muscle etc) or for regular maintenance (those who work on computers, study or have a job where their posture isnt great. What's your favourite thing about what you do? If anyone knows me or spoken to me, I love a chat and treating people means I get to chat to them, get to know all about them, educate them on functional movements/ conditions, all while assisting them back to function or helping them maintain their optimal functional level.

06.01.2022 When those post-workout endorphins kick in... Photo: @theleonglens

04.01.2022 Caption this photo.

04.01.2022 With gyms closed and exercise equipment over priced and in short supply you just gotta get innovative about weight training, as Mel is here. #dogsofhq

03.01.2022 Coach Chloe takes on the Busselton 70.3 (Half Ironman) Tomorrow Chlo trades the barbell and burpees for a lazy... 1.9km Swim 90.1km Bike 21.1km Run... Just a lazy saturday morning! She's been putting in so much work riding and running all across WA along with running this place and we wish her all the very best. Not that she needs it, she's kind of an endurance machine. Keep an eye on our story tomorrow we'll keep you up to date on how she's travelling! "I like the impossible, because there's less competition" Disney See more

02.01.2022 After 6 years as a member and then as a Coach, today we say goodbye to Coach Dee. You will be missed DTrain. Thanks for all the memories, all the PB celebrations, all the laughs, all the funnels and all the good times. We wish you all the best in your new adventure.

01.01.2022 Too bad if Courtney and Luke wanted to use this power bag during their workout Share your pics of your pets helping you exercise at home.