Fitness Institute in Townsville, Queensland | Higher education

Fitness Institute

Locality: Townsville, Queensland

Phone: +61 7 4771 2791

Address: 719 Flinders Street 4810 Townsville, QLD, Australia

Website: https://fitnessinstitute.com.au/townsville

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25.01.2022 Obtaining a Certificate IV in Weight Management prepares you to take an active role in fighting the ever-growing statistics of obesity and excess weight To check out our Certificate IV in Weight Management check out the link in bio ... . RTO 32089 10859NAT Certificate IV in Weight Management . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #health #weightmanagement #healthyliving #healthyfood #healthylifestyle

24.01.2022 FIT TIP || Schedule exercise like an appointment! YOU are the boss of YOU! ... You wouldn't cancel a meeting with your boss, would you? . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

24.01.2022 LOOK WHATS NEW!! First Aid kits are a must have in every household and workplace. Check out our current packs available to purchase!... https://fitnessinstitute.com.au/first-aid-supplies/

23.01.2022 Enrol now for our First Aid + CPR course being held next week at FI HQ! https://fitnessinstitute.com.au/first-aid-townsville/ .... RTO32089 HLTAID001 Provide Cardiopulmonary Resuscitation, HLTAID002 -Provide Basic Emergency Life Support & HLTAID003 Provide First Aid

22.01.2022 WEIGHT MANAGEMENT || Nearly 30% of the world's population is obese! Obtaining a Certificate IV in Weight Management prepares you to take an active role in fighting the ever-growing statistics of obesity and excess weight.... Our Certificate IV in Weight Management will qualify you as a weight management coach, weight loss consultant or a health, wellness & nutrition coach giving you the ability to be able to write your own meal plans. Enrol Today >> https://fitnessinstitute.com.au/certificate-iv-weight-mana/ . 10859NAT Certificate IV in Weight Management RTO 32089 . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #health #letsgethealthy

22.01.2022 FIRST AID + CPR Do you need to meet workplace compliance or learn First Aid and CPR for the very first time? We are taking enrolments for our October course now!... Enrol Today >> https://fitnessinstitute.com.au/first-aid-townsville/ -Link in Bio . RTO 32089 HLTAID001 Provide Cardiopulmonary Resuscitation, HLTAID002 -Provide Basic Emergency Life Support & HLTAID003 Provide First Aid

21.01.2022 VEGETABLES Try serving a variety of vegetables rather than just one vegetable with a meal. Having a variety of choices means that you're more likely to eat more, and eating more vegetables is one step toward effective weight loss. Vegetables contain water and fiber that fill you up with fewer calories. Just be sure you prepare and serve the veggies without added sources of fat like buttery sauces or high-fat dressings

19.01.2022 So many advantages in the health & fitness industry . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

19.01.2022 As we all still enjoy the Christmas sweets we hope everyone is having a lovely break with friends & family

19.01.2022 LOOK WHATS NEW!! First Aid Kits are a must have in every household and workplace. Check out our current packs available to purchase!... https://fitnessinstitute.com.au/first-aid-supplies/

17.01.2022 TURMERIC || A deep yellow spice that is the key ingredient in curry powder and has many benefits for the brain! Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier. This means it can directly enter the brain and benefit the cells there. ... It is also a potent antioxidant and anti-inflammatory compound that has been linked to brain benefits such as improve memory, eases depression and helps new brain cells grow.

17.01.2022 Do you know what our career advisors love? We LOVE chatting to you about what drives you, what motivates you and what inspires you. Everyone has a reason for wanting to grow, to excel and gain in depth knowledge to not only change their life but to have the potential to change other people’s lives as well. ... Everyones story is unique and different So what are you waiting for? Head to our website and enquire today. We’d love to hear from you! Link in BIO | https://fitnessinstitute.com.au . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

16.01.2022 Now taking enrolments for our Townsville First Aid & CPR Course! Use the link in the bio or head to https://fitnessinstitute.com.au/first-aid-townsville

16.01.2022 What is your favourite relaxation class?

16.01.2022 You got this!

16.01.2022 The Certificate IV in Weight Management will qualify you as a Weight Management Coach, Weight Loss Consultant or a Health, Wellness and Nutrition coach. Our nationally recognised, accredited course offers you a new career path assisting those who want a better, healthier lifestyle ... To check out our Certificate IV in Weight Management check out the link in bio . RTO 32089 10859NAT Certificate IV in Weight Management . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #health #weightmanagement #healthyliving #healthyfood #healthylifestyle

15.01.2022 ORANGES || You can get all the vitamin C you need in a day by eating one medium orange. Doing so is important for brain health, since vitamin C is a key factor in preventing mental decline.... Eating sufficient amounts of vitamin C-rich foods can protect against age-related mental decline and Alzheimer’s disease, according to a 2014 review article.. Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells.

14.01.2022 DID YOU KNOW ?? Many of the nutrients in coffee beans make their way into the finished brewed coffee. A single cup of coffee contains:... Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI). Pantothenic acid (vitamin B5): 6% of the RDI. Manganese and potassium: 3% of the RDI. Magnesium and niacin (vitamin B3): 2% of the RDI. Though this may not seem like a big deal, most people enjoy several cups per day allowing these amounts to quickly add up! How many coffee's do you have a day?

13.01.2022 FIT TIP THURSDAY || When doing anything from resistance workouts, or weights/body weights easier try a little mental trick to count your reps down. By the time you’re at the end of your rep you should be really hurting and you'll be at the 3, 2, 1 stage - which feels much closer to the 8, 9, 10 target you would usually set. Give it a go at your next workout! ... What's your go-to count down range? . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #weighttraining

13.01.2022 Happy Friday . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

12.01.2022 Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants. Flavonoids are a group of antioxidant plant compounds. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory. Researchers say these compounds may enhance memory and also help slow down age-related mental decline.

10.01.2022 SQUATS || Squats have the ability to challenge most of the muscles in our body! The most obvious muscles that are targeted are in our lower body, however in order to do this compound exercise correctly, we also need to use several muscles above our waist. Lower muscles that we target are;... gluteus maximus, minimus, and medius (buttocks) quadriceps (front of the thigh) hamstrings (back of the thigh) adductor (groin) hip flexors calves Can anyone tell us what other muscles we work when doing a squat?

09.01.2022 What is your favourite study snack? vs

09.01.2022 DID YOU KNOW ?? || Regular physical exercise helps you sleep better! So if you having trouble getting to sleep at night or your finding you just aren't tired- try going for a run or joining a bootcamp to burn all that build up energy! ... . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

08.01.2022 HAPPY MONDAY The sun is shining, the wind is blowing, but you’re lacking motivation? Studying with someone can be just as helpful as having a gym buddy. Your study buddy can help give you that push you might need and you won't feel like you’re studying on your own.

08.01.2022 ENROL NOW || We are now taking enrolments for our Fird Aid & CPR Course held at FI Headquarters in September! Limited spots available so don't miss out! *COVID Safety practices in place during course*... https://fitnessinstitute.com.au/first-aid-townsville/ . RTO #32089 . HLTAID001 Provide Cardiopulmonary Resuscitation, HLTAID002 -Provide Basic Emergency Life Support & HLTAID003 Provide First Aid

08.01.2022 Women's Health Week || To all the women out there - Don't forget to take some time to put yourself first & start making positive changes that can last a lifetime

06.01.2022 Remember to stay hydrated over the long weekend. Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood

05.01.2022 GREEN TEA || Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, while its antioxidants protect the brain and L-theanine helps you relax. Green tea has been found to improve memory so could make the perfect study beverage.

04.01.2022 Wishing Everyone A Safe & Happy New Year! 2021 is the year to kick some goals!

04.01.2022 Become an Industry Leading Fitness Professional with our Face to Face Townsville PT Course at FI HQ! Course Intake for Feb '21 NOW OPEN! Study Our Full Time - 20 week course or Our Part Time - 40 week course that are both built & designed for people with busy lifestyles.... Phone 4771 2791 to secure your seat or head over to https://fitnessinstitute.com.au/townsville/ for your free course guide (Link in Bio) . SIS30315 Certificate III in Fitness SIS40215 Certificate IV in Fitness RTO #32089

02.01.2022 Long weekend come at us Remeber it's is okay to treat ourselves in moderation. Sometimes being so strict leads to bindge eating and that is often worse than the occasional treat, so if you feel like the donut over the apple - just eat the donut. You wont ruin you hard work with just one treat!

02.01.2022 Are you ready to take an active role in fighting the ever-growing statistics of obesity and excess weight? Our next post will cover everything you need to know! ... . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #health #healthylifestyle #healthyliving #healthyeating

01.01.2022 Our CPR + First Aid Courses start tonight! Don't forget to book your course before it's too late. CPR:... Tuesday 22nd September 2020 5:30pm 9:30pm Fitness Institute HQ, Townsville First Aid: Thursday 24th September 2020 5:30pm 9:30pm Fitness Institute HQ, Townsville https://fitnessinstitute.com.au/first-aid-townsville/ . RTO 32089