Fitnession Training | Fitness trainer

Fitnession Training

Phone: +61 400 233 628

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24.01.2022 Got after some back at home yesterday, man it felt good to do some deads. Gaining size since this quarantine started, shows the importance of rest and proper nutrition timing show me your set up!

23.01.2022 NOT LONG NOW! We are just weeks away from being released into our natural habitat! I hope you're just as excited as I am, counting the days. These dumbbells have served me well during this time of despair, contemplating making a shrine for them

22.01.2022 I always try and find time to be in nature, away from the fast paced world and distractions it brings. Views like this remind us just how lucky we are to be alive. Appreciate the small things in life, because they are what matter most. The climb was very difficult, would not recommend if you’re not willing to get sweaty! Thanks Mount Coorora and Kaitlyn for the photography

21.01.2022 Heavy Sled Pushing is a religion to which I belong.

19.01.2022 A fitness icon, Mike Rashid shares his life and gives insight into how he became the man he is today. Very powerful and motivating stuff on this cloudy day. Enjoy! https://www.youtube.com/watch?v=YN-Bix58GNM

16.01.2022 Have you ever heard the term if it fits your macros? With social media, I'm sure you would have at some stage of your scrolling. But what is it exactly, and how can it help with fat loss? Well first we must explain what a macro nutrient is. Macronutrients are in all the foods we eat, and what our body needs to survive. They are broken down into three main components, protein / carbohydrates / fats. Our body converts these into their specific functions, eg protein for skin, n...ails, hair ect. Fats for brain health and organs, Carbs for energy and muscle use. But how does it apply to dieting? Well now that we know what macros are, we now need to calculate what our individual macros are. To do that head to: https://www.bodybuilding.com//macronutrients_calculator.htm It will then give you an estimate as to what your macros should look like depending on if you’re trying to get big or slim down. Using these numbers, IIFYM comes into play. Now we have these figures, we can begin to start making a meal plan that still allows us to have our weakness foods, will still heading towards our goal. IIFYM is a great way to stay on a relatively strict diet, while still having some flexibility and choice in what you eat. If you haven't found a diet that works for you, try this and see what you think.

16.01.2022 We’ve upgraded our equipment and relocated to the garage. Nothing will stop us

15.01.2022 Let's get in shape for summer! Message now to join the 8-Week Program designed to get your ideal summer body. Hurry offer ends 31/9/20!!!

11.01.2022 Have you noticed that some weeks you can't wait to jump in the sack with your significant other, and other weeks you can't stand the thought? Most likely there is an imbalance of the three main chemicals which moderate our sex drive, which are closely related to nutrition, training and sleep. As we all know testosterone and estrogen plays a big part in achieving this hormonal balance, but there's a third piece to the puzzle no one really talks about. And that's where dihydr...otestosterone (DHT) comes in. DHT combines with the androgen directly affecting your libido, and is the overall switch between being horny or not. If you would like to read more, check out this article written by TNation, where they go into depth and explain how to increase mood, libido and decrease stress. https://www.t-nation.com/diet-fat-loss/the-sex-drive-test

09.01.2022 Sometimes it’s not about what you have, but how you use it. Determination and focused positivity will guide us through these times. Keep pushing!

09.01.2022 Proud to announce that Fitnession Training is now currently taking clients! Operating out of Sippy Downs, with a new team and gym, we cannot wait to see what the future holds.

09.01.2022 One of the greatest Fitness Industry influencers Pavel Tsatsouline shares some information on Building Cardiovascular and Muscular Endurance. Worth a watch!

06.01.2022 For us gym rats, not having a gym to go to feels like a part of us is missing. Nonetheless, we make do with what we have and figure the rest out from there! This is one of my exercises I have for chest this morning, drop one of yours!

06.01.2022 This is my dedicated client Taleah, she started training with me 2 months ago, and has never looked back! Taleah had a goal to slim down for her children, and has definitely achieved that! Anything can be achieved if you dedicate yourself, and put your focus towards a goal. Congratulations Taleah

05.01.2022 It's something we've all been forced to adapt to, this 1.5m barrier placed around eachother. For some it's harder than others. Some has lost their jobs, their confidence shaken and mind disarayed. Despite this, we are getting closer to the light at the end of the tunnel, and we MUST remain hopeful that we will return to our normal lives. What I want to share with you is something that has personally helped me deal with a lot of tough situations in my life, and is truly an inspiration to anyone who watches. I hope it can help you in some way, or give you that spark you may have needed in your day. Stay safe https://youtu.be/Zy5c2k3W458

05.01.2022 Look at the transformation! Tania came with the intent of slimming down and toning up, mainly her legs. Through hard work and sheer determination, she is living proof of the difference it makes! Congratulations Tania very happy to see your transform over these last couple months. Not just your body but mind as well. Here's to the future!

05.01.2022 Mount Beerburrum was the victim today. Although she put up a good and gruelling fight, she was no match. Stunning views, well worth the steep climb.

01.01.2022 Lunches done for a week Consistency and sustainability go hand in hand when deciding what to eat, meal prep like the pros! Enquire for ideas and meal plans

01.01.2022 Wonderful training session today with a good friend of mine. Sweat drenched, physically drained and sore, all from BODYWEIGHT exercises. Get your creative juices flowing!