Fitness Is Fun Parkdale in Parkdale, Victoria, Australia | Sport & recreation

Fitness Is Fun Parkdale

Locality: Parkdale, Victoria, Australia

Phone: +61 3 9580 9910

Address: Rear Shop, 278 Como Pde West 3195 Parkdale, VIC, Australia

Website: http://Www.fitnessisfun.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 ISO 2.0 for Victorian’s! So Doug and I did this session this afternoon, feel free to try it out! 2 x Dumbbell deadlifts x 15... Single Dumbbell pullover crunch x 15 Superman lift (from tummy) to push-up x 15 Power band alternating rows x 15 Dumbbell bicep curl to goblet squat x 15 4 times over #isolationfitness #personaltrainer #parkdalevic #liftyourmood #dumbbellworkout

23.01.2022 Are you okay? If you paused, then perhaps you’re not. That’s okay. When in doubt, get OUTSIDE! Breathe, take a walk, run or ride.... STAY CONNECTED with friends, plan a weekly walk or Zoom! Or try this circuit to work your muscles. Crab walk (with or without a resistance band) - nice and deep and 20 steps in each direction. TRX or Resistance band rows 15-20 KB Swings x 20 (or 1 min) Air Bike 30 secs - 1 min Bench-top or Bench Seat Push Up’s 12-15 If you don’t have any resistance bands use a pair of old tights, no kettlebell (a heavy backpack/bag). Improvise, replace an exercise and try to repeat 3 to 4 times! Twist someone’s arm to do it with you! I guarantee you’ll have a laugh, no doubt a whinge and possibly sweat a little! Thinking of you all! Sharni & Rob

22.01.2022 Happy Tuesday All! As Victoria’s case numbers come down, let’s get your heart rate up with this hallway workout. A little legs, core and chest to keep you moving...... walking lunges chair v-ups hand towel sliding crab walks chair mountain climbers chair squat jump chair push ups Adjust your rep’s to suit, aim for 2 to 4 circuits. (See video on on Instagram page fitnessisfun_parkdale)

22.01.2022 Day 5 of CLEANING! Spick and span baby! Gettin’ it done! #covid19canfuckoff #personaltraining #parkdalevic

21.01.2022 EATING OUT! So great to be able to support our clients at their amazing Italian restaurant. If you miss out eating in, grab a sensational take away pizza! @ Il Forno Restaurant

20.01.2022 It’s nearly time to return to PT!! Back in our sparkling clean studio, I’ve kept it simple with the use of dumbbells. You could use kettlebells or even a water bottle! Squat n’ touch, jump 180 degrees & repeat x 10... Plank 30 secs to one minute Dumbbell Snatch (water bottle) 10-12 per side Dumbbell Hip Lifts x 15 Dumbbell Flyes x 12-15 Dumbell Bicep curl to press x 12-15 Repeat 3 times, vary your reps to suit...feel better about any Sunday over indulgences.

20.01.2022 WE ARE HERE FOR YOU! You are all in our thoughts, we had hoped for better news on Sunday however we CAN help refocus your energy on health and fitness even in Stage 4 if you feel you need a little motivation. If you are currently a client of the studio we can offer you a home program utilising what you have. Please PM us if you are interested.... Keep Moving! Stay Connected! Sharni & Rob #personaltraining #stayfit #staysane #mentalhealthawareness #parkdalevictoria

18.01.2022 We are missing you all!! Stage 4 has been rough but we are so close to being able to open! For those of you wondering about why we cannot do outdoor PT. We must have council permits and ‘outdoor’ insurance, neither of which we have. ... So...bare with us, hopefully we will be open sooner rather than later! We have just signed our new lease for another 5 years beginning January 2021, so we are not going anywhere!! We will be chasing you down very soon. For the continued safety of all of our existing clients and families we will not be taking any new clients until next year. Our priority is to get existing clients in and training safely until March 2021. Stay Safe, Rob & Sharni #reopeningsoon #personaltraining #parkdalevic

17.01.2022 Walk. Talk. Support. The men in our lives often don’t have the outlet, mates close by or an opportunity to casually bond and chat. We saw this fabulous group @themanwalk on television this week and knew we had to share their intention and amazing work. Check their website for locations and walks. ... Encourage the boys’ you care about to take part! Our local walk.... Mentone Surf Club Wednesday 6am (45 mins) #menshealth #mentalhealthawareness #mantime #beachwalks

14.01.2022 Boutique, private and intimate! Our promise to you is a 2 trainer maximum at all times. Never more than 8 (including trainers).... KEEPING US ALL SAFE #covid19safety #personaltrainingstudio #parkdalevictoria #parkdalevic

14.01.2022 Today Victoria has recorded 108 new cases in the past 24 hours. PLEASE stay home if you have any symptoms or if someone in your household is unwell or awaiting the results of a COVID-19 test. It ONLY TAKES ONE to close down our entire studio, your child’s school, etc.

10.01.2022 Great first week back! We train for so many reasons however more than ever before our loyal return clients are regaining a small sense of normality. FIF is a safe controlled haven to train and start feeling stronger and more positive in this uncertain time.... Together again! #personaltraining #temperaturechecks #sanitizerstation #securitybollards #parkdalevictoria #isofit #weighttraining

10.01.2022 When your PT is HUNTING you down! Just a few of our beautiful people getting back to building their best bod’s tomorrow! #personaltraining #strengthtraining #bettermoods #findingourgrooveagain #parkdalevic

08.01.2022 FIT & LOCKED IN - WEEK 11 Okay...apart from getting out for a walk , have you done any in home training?! Start conditioning your body to return to PT in a few weeks!! Give it a go...if you don’t have a power band/tubing use a pair of stockings! ... High knee into lateral lunge 10-12 per side Kneeling lunge, band row - 10-12 per side Plank (modify to your knees) 30 secs to 1 min Fire Hydrants 10-12 per side Dead bug band pull over 10-12 reps Superman lift with band pull 10-12r reps Repeat 3 times!! Do it whilst watching your fav show or listening to some music!! There really is no excuse #getbacktoit #personaltrainer #parkdalevic

07.01.2022 Ohhh! Nice! Came home to this little package today. Sender unknown? Big thanks for such a thoughtful gift, perfect time after a day of cleaning!... Come forth beautiful human so we may thank you!!

06.01.2022 HELLO FROM QUEENSLAND! Yes, we train on holidays!! And the gym at Big 4 Sandstone Point is all shiny and new with camp sights views! We have had a somewhat anxious trip not knowing if we would be stuck in Queensland due to the Brisbane lockdown effecting our return. ... However, we are pleased to report previously listed Red Zones in Queensland have been reclassified to Orange for that entire period. So we can return Wednesday 27th Jan, be tested and isolate until we get a negative result. All going well the studio will reopen Friday 29th Jan. We can’t wait to see you all!

04.01.2022 FIT & LOCKED IN - WEEK 12 It’s nearly time to return to PT!! Back in our sparkling clean studio, I’ve kept it simple with the use of dumbbells. You could use kettlebells or even a water bottle! ... Squat n’ touch, jump 180 degrees & repeat x 10 Plank 30 secs to one minute Dumbbell Snatch (water bottle) 10-12 per side Dumbbell Hip Lifts x 15 Dumbbell Flyes x 12-15 Dumbbell Bicep curl to press x 12-15 Repeat 3 times, vary your reps to suit...feel better about any Sunday over indulgences.

02.01.2022 With heavy heart’s we must again close our doors. It has been so wonderful seeing you all in the past two and a half weeks, your support and smiles to be back training mean the world!... Now it’s time to kick Coronavirus seriously to the curb! Play by the rules. Family, friends, community....do it for us! After close of business tomorrow, Wednesday 8th July we will see you in 6 weeks! Let’s make it happen