Fitness Junction in Newcastle, New South Wales | Sports & fitness instruction

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Fitness Junction

Locality: Newcastle, New South Wales

Phone: +61 412 050 038

Address: 224 Union Street, Merewether 2291 Newcastle, NSW, Australia

Website: http://www.fitnessjunction.com.au

Likes: 1263

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25.01.2022 Crunchy crunch crunch - pullover to table top with a 10kg plate. This is a fabulous core strength exercise which is safe for any low back niggles & should improve same. #corestrength #gym #workout #strengthandconditioning #merewether #merewethergym

24.01.2022 New Year, New You - https://mailchi.mp/fitnessjunction/newyearnewyou Do you have a gym membership? Do you use it? ... Are you afraid of training on your own or just not motivated? ..... read on

22.01.2022 Competition time Ok FJ members spot all the changes freshen up we have done over the Xmas break tag a friend who you’d love to work out with . Share our post @fitnessjunctionnsw #fitnessgoals #we’vegotyou#newyearnewyou2021 #youryourownboss *first 5 FJ members to get all right share tag a friend win a free week . * why because we love you and care So get tagging sharing spotting

22.01.2022 Sunday rest day for all the things you rush past in the week. #restday #necessary #chill #recover

21.01.2022 100% listen to your body look after yourself

20.01.2022 Enjoying delicious cold filtered water in my new Fitness Junction water bottle! I’m ready to train you. Get in here! .... . . . #resistancetraining #wellness #selfcare #newcastlensw #fitness #highintensityintervaltraining #cardio #cardiofitness #cardioworkout #loveyourheart #loveyourbody #functionaltraining #functionalfitness #functionalmovement #strengthandconditioning #weightrelease #weightloss #freeyourself #moveyourbody #dailymovement

19.01.2022 Are you getting excited about our New Year New You Challenge . We are so excited . Food prep being organised ready to go .Lunches done Yes healthy food is delicious

19.01.2022 I'm coming to visit :) - https://mailchi.mp/fit/fjonlinegroupworkoutsessions-1788974

19.01.2022 Food prep yes it takes time but must taste Devine three weeks done proteins fats carbs greens and salt check and tasty . Prawns greens rice . Then beef mince savoury greens and sweet potato pie xxx

18.01.2022 #clientlove #keepsusgoing #strengthandconditioning #weightmanagement #healthandfitness #fitnesscentre #merewethergym #gymmotivation

18.01.2022 Another day, another salad! Rocket, parsley, mung bean sprouts, beetroot, cucumber, avocado and seeds. The dressing is a tablespoon of hummus, 1 tsp olive oil, balsamic vinegar, chilli flake, pepper and salt with juicy lemon juice.... #wasgood #tryit #salad #healthyeating #foodasfuel #energised #youcanmakefriendswithsalad #merewetherpt #merewethergym

15.01.2022 Some new equipment and changes bringing some excitement into Fitness Junction. One month till Christmas. Join us now so we can show Santa how good you are. Our 1 Month Intro is unbeatable at the moment. DM for more information.... #personaltraining #amazingtraining #greatvibes #awesomeworkouts #strengthandconditioning #fitness #health #wellness

15.01.2022 Deadlifting can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment. Performed with trainer critique keeps you safe from injury and the benefits are enough to make this exercise a weekly habit. Book your sessions for next week and we’ll get you moving, mobile & strong.... #deadlift #gym #personaltraining #merewethergym #newcastlensw #resistancetraining #wellness #selfcare #newcastlensw #fitness #highintensityintervaltraining #cardio #cardiofitness #cardioworkout #loveyourheart #loveyourbody #functionaltraining #functionalfitness #functionalmovement #strengthandconditioning #weightrelease #weightloss #freeyourself #moveyourbody #dailymovement

14.01.2022 Lest we forget Thinking of those who sacrificed for us for today and everyday xx Thank you x

13.01.2022 New drink bottles!!! It’s thirsty work... grab yourself one next session :) #water #waterislife #waterbaby #gym #fitness #health

11.01.2022 Those happy feels When amazing people make you smile

11.01.2022 When you’re trying pedal and your trainer is so proud of your effort she just has to spontaneously cuddle you #sylwia @misstrainer_sylwia #annie #goodsports #fjlove #covidcuddle . . .... . #resistancetraining #wellness #selfcare #newcastlensw #fitness #highintensityintervaltraining #cardio #cardiofitness #cardioworkout #loveyourheart #loveyourbody #functionaltraining #functionalfitness #functionalmovement #strengthandconditioning #weightrelease #weightloss #freeyourself #moveyourbody #dailymovement

11.01.2022 Our collaboration with Mullen Health is really paying off for customers of either business. Peter Mullen has been extremely instrumental in my own health if late and Fitness Junction has done the same for Pete! Doesn’t he look fit?! Get onboard this great deal. If you’re not yet a Mullen Health customer but you’d like to know more and get a free month at Fitness Junction, DM us and we’ll hook you up.... @mullenhealth @fitnessjunctionnsw #introduction #checkitout

10.01.2022 Competition time Ok FJ members Spot all our changes freshen up we have done over the Xmas break tag a friend who you’d love to be your work out buddie Share our post @fitnessjunctionnsw #we’vegotyou#youryourownboss * First 5 FJ members to get all our revamp right * Share tag a friend * 5 FJ members can Win

09.01.2022 RESULTS. At Fitness Junction we love when a client comes in with a clear goal and determination to make it reality. Eden has kicked amazing goals this year and we are so so proud ... Look at those back muscles in action!! . . . #resistancetraining #wellness #selfcare #newcastlensw #fitness #highintensityintervaltraining #cardio #cardiofitness #cardioworkout #loveyourheart #loveyourbody #functionaltraining #functionalfitness #functionalmovement #strengthandconditioning #weightrelease #weightloss #freeyourself #moveyourbody #dailymovement

09.01.2022 Antonia doing what she loves Our FJ family young learning the right way fitter healthier keep them moving

05.01.2022 In my happy place

03.01.2022 Fitness Junction poster girls Fun days, full of fitness & strength challenges but most importantly, fun, laughter & friendly faces. #letsdoitallagaintomorrow

02.01.2022 When all the request of your clients are met FJ fitness family are loving our fresh new environment welcome back to a massive fit 2021 all about you

02.01.2022 Brian is back his 2021 goal is to do park run we’ve got you Brian

01.01.2022 Loving our members meet Janine she has been now training with us for 7 weeks after coming to us from fitness physio . We love brining out the best in our members and the best bit is Janine is loving it too xx #fitnessphysio

01.01.2022 Our amazing member Oona @oona_sul won the Newcastle District Pairs (seniors) Bowls last week at Nelson Bay after five gruelling matches . Achieving goals so proud of you absolute champion

01.01.2022 Our Chalkboard is officially up and cycling created and designed by our gorgeous Bella

Fitness Junction in Newcastle, New South Wales | Sports & fitness instruction