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25.01.2022 If you are thinking to re start your fitness journey and not sure if your pelvic floor is strong enough or even just to make sure if you are working on your pelvic floor correctly these are the ladies you want to see. : What an amazing thorough examination Jill @chevronislandladies thank you. : Today I am 100% sure about my pelvic floor and what else I should be doing to keep my pelvic floor healthy. ... : #pelvicfloor #pelvichealth #pelvicfloorexercises #goldcoastmums #gcmums #postnatal #womenshealth #pelvicflooraustralia #fitmum #restart #fitnessjourney #pelvicfloorsafety #support #supportlocal See more

24.01.2022 This is how my women’s health focused workout looks like : Low impact, modified according to your need but at the same time bring up your heart rate a little bit. : If you are interested, give me a buzz. 0417712598 (Anjali /Anj)... : If you are not sure if you have, incontinence (leakage when jump/cough), prolapse, pelvic floor weakness @chevronislandladies provides full assessment for you so, that you can confidently start your fitness journey. : @kimmy_fitness she runs awesome online fitness program specially for women as well. Give her message if you are interested. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : I will be delighted to have you : #womenshealth #gurungfit #homeworkout #lowimpactworkout #lowimpactmovement #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums See more

22.01.2022 Ladies don’t be afraid to do training with weights. : If you have someone to guide you with the weights go for it because it has lots of benefits. : First of all my humbling thank you to @andreakelly6182 for letting me share this video. ... : In this video we are doing Combo move of press ups and dead lift. I have tried my best to put step by step instructions, hopefully it is helpful. it. : We do 15 min strength training and why? 1. Easy to manage time 15MIN 2. Comforting to know it’s just 15 min 3. Like to give your best because it is only short time. 4. When you give your best in strength training: - Increase in muscle mass - strong bones - better blood sugar - improve health because of muscle mass. 5. Body with more muscle mass had high metabolism. : I have taken these notes from @mindvalley fitness section with Ronan Oliveira. (Might not be exact words). Thank you mindvalley for inspiring me to marry my women’s health with your Amazing idea of 15 min strength training. : Try 15 min strength training and push hard see how you go. : If you just had a baby please check in with PHYSIO they are an awesome people to check your pelvic floor strength, any prolapse, diastasisrecti. They will not only assess you but might suggest you what kind of physical activity suits you. TAKE CARE. @chevronislandladies if you live around Gold Coast @drdrewmoffrey for gynaecologist @parents2b for awesome midwife : Some awesome people I would like to mention, who supports women’s health, with their best knowledge and abilities. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda @mishfit @mamastefit @ladybirdpt : #gcmums #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #fullbodyworkout #lowimpact #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness #homeworkout

22.01.2022 Hi lovely ladies, (more in my story) : Normally I would say no using weights post natal BUT I am using my weights thinking as baby. : It’s amazing how heavy our bubs can be and put our back, legs, shoulders out because not lifting our bubs properly OR being mindful of HOW WE ARE DOING IT. ... : Like @ladybird PT says there is no such thing as a bad posture as long as we do it both side. : This reminds me of @ptforwomen how she was teaching her client to lift baby with kettlebell. : Hopefully this exercises will give you some ideas, how you can build up strength and how to engage your core and breath while lifting baby. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #postnatal #homeworkout #postnatal #breathingpractice #core #corestregthening

22.01.2022 Dear ladies, : I have few of my ladies who comes for training with me, has wrist issues, so thought this content might be useful. I do the same thing when I have painful wrist. : Please seek for professional help if you have issues, wanted to show I I find modification and advice my clients. I would advice @chevronislandladies if you are in GC... @jennchew.mpt has some awesome content regarding wrist pain. : Carpel tunnel syndrome during Pregnancy. the tendons that bend the fingers and wrist pass through the carpel tunnel so space is limited. : If you are pregnant/post natal it could be from water retention. Please follow up with your physio if it is painful. @mishfit : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda : If you could add some more please feel free to comment down below. : Check out my IG ACCOUNT for videos. : #momlife #mumlife #gcmums #wrist #wristissues #stretch #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #toughmumday #supportmothers #supportmums #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness#pregnancy #pregnant #carpeltunnel See more

21.01.2022 Come and join in: : Let’s get stronger to run around with our little ones: :... For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #pelvicfloorexercises #postnatal #postnatalfitness #australiawomenshealth

21.01.2022 Hi ladies, (videos in story) : I have 2 kids one is 6 and older one is 9. After I had my second one, I was like I am healthy and fit I will be fine . Last year I realised I was still doming not engaging my core properly, same with pelvic floor, leaking while jumping or coughing . So I am working on getting stronger inside out. So, this has inspired me to help other ladies, who has similar issues. : I hated doing slow mindful workouts before but now I understand the value ...of it. We can relate to QUANTITY over QUALITY. So, this core is all about quality not quantity. : Take it slow. Inhale going down and exhale bringing your legs up. squeeze your core from pelvic floor, when exhale. if you find Arching/holding your breath, you have reached your limit. if you want to know what is doming you can check out my previous post. Or follow @munirahudanipt she is the expert. : Attention if you get pain in your pelvis while doing these workout, please get help from health professionals. : If you live in Gold Coast and wanting to know your pelvic health, book in with amazing @chevronislandladies , they are very thorough. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #homeworkout #lowimpactworkout #lowimpactmovement #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #diastasisrecti #doming #pelvichealth #corestrength #core #qualityoverquantity #coreworkout #physioball #mystory #shareyourstory See more

21.01.2022 Dear ladies, If you are pregnant and worried if you should continue with your fitness, ask your health provider first then find a personal trainer who specialises in women’s health. : Today I am sharing what I have learned from Michelle’s (@mishfit ) program how to help mothers to continue their fitness journey safely during their pregnancy. :... This post is dedicated to my dear friend, who has just fallen pregnant recently and continuing training with me. Thank you for your inspiration. : Some awesome people I would like to mention, who supports women’s health, with their best knowledge and abilities. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies (women’s health physio in Gold Coast) @pregercise @the.happy.pelvis @drdrewmoffrey (gynaecologist in Gold Coast) @parents2b (Mid wife in Gold Coast) @ptrainershonda @mishfit @mamastefit @ladybirdpt : #gcmums #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #fullbodyworkout #lowimpact #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness #homeworkout #mindfulworkout #firsttrimester #personaltrainer See more

20.01.2022 School holiday . Spending precious time with my kids. : Yes we are busy BUT Kids are growing up fast. we can not get the days we missed out on but we can work on what we have now. : #parenting #holiday #goldcoast #goldcoastlife #burleighheads #burleigh #sandintoes #beach #australia #downunder #parentlife #time #livenow #enjoy #enjoylife #timewithkids #schoolholidays

18.01.2022 Repost from my dear friend @mypelvicfloormuscles Jeanice. Please swipe next page to read her full content. : If you ever wonder about your pelvic floor, you must check out her page. This is one of her work. : I am so passionate about spreading the awareness regarding women’s health because the way I grew up was that women’s health is very secretive/ it’s a shameful thing to share. If sharing post is going to help few people and normalise women’s health issues, I am totally ...up for it. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b : There is HELP , you just have to look out for it. #pelvichealth #pelvicfloor #incontinence #spreadtheawareness #pelvicfloorhealth #womenshealth #share #support #uplift #gurungfit #postnatal #gcmums #goldcoastmums #

18.01.2022 How amazing are these produce. They don’t only look good but even better when you know it is certified organic. : YOU DON’T HAVE TO GO EXTREME, just stay consistent and START SLOWLY. :... EDUCATING ourselves about WHY ORGANIC? Will help you to choose this lifestyle for your family. : They are grown by our beautiful, hardworking farmers, to give us the best produce, supporting them supports our health. : #organic #gcorganicmarket #miamiorganicmarkets #health #healthyfood #healthyliving #healthyfamily #supportorganicfarmers #supportorganic #supportmarket #goldcoast #goldcoastorganic #organicaustralia See more

17.01.2022 Let’s get organic food in and improve our health. : The benefits of organic food How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.... www.helpguide.org healthy-eating : Hopefully this will help you to make better food option for your family. : #organic #organicmarket #gcorganic #miamiorganicmarkets #sunday #sundaymorning #supportfarmers #betterchoice #healthylifestyle #livehealthy #

16.01.2022 One month post natal photo with my 1st baby. : Ladies I have only love for you and best intention to help you towards your post natal recovery. Come and go as you like. No pressure. : Fresh air, new friends, know your body more and recover positively. ... : : please make sure you have checked with your health professional if you could join in any type of basic fitness. : Hope to see you there. : #postnatal #postnatalrecovery #postnatalclass #supportmums #goldcoastmums #gcmums #broadbeach #freshair #outdooractivity #outdoors #positivechange #mumfitness #fitnessformums #fitmum See more

16.01.2022 Dear ladies, It has been a journey Building core strength for myself, after 2 kids. Still learning everyday from amazing people like @munirahudanipt with her free guidelines online. Thank you @munirahudanipt you are very kind. : Why I am so much into building core? Since I have started my personal training PT , lots of my ladies friends has back issues OR have no idea about the importance of core. So, I am constantly teaching to breath, engage and strengthening core. So,... we all can live quality life. : Why core strength is so important? The core is your eintire support system: The core muscles play a huge role in daily activities, from walking down the street, bending over to grab toys/purse/shopping bags to getting out of bed. But far and foremost, they help you to stay upright. Your abs are not just one muscle; its consist of the transverse abdominis ("the corset" - to stabalize spine and pelvis), two layers of obliques (to contral lateral flexion, like side bends, rotation and other spinal movements) and the rectus abdominis (the "six-pack", flexes your torso like a crunch). This note is taken from @mominbalance : : Some awesome people I would like to mention, who supports women’s health, with their best knowledge and abilities. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda @mishfit @mamastefit @ladybirdpt : #gcmums #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #fullbodyworkout #lowimpact #womenshealth #ladieswithbaby #diastasisrecti

16.01.2022 Hello ladies!!! : The transverse abdominal (TA) muscle is the deepest of the 6 abdominal muscles. 1 It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run horizontally, just like a back support belt might be worn. https://www.verywellhealth.com tr... :... Just an eye opener from @munirahudanipt That Diastasis rectus abdominis /DRA has less to do with how many fingers fit in between your rectus abdominis and more to do with your core’s ability to manage and regulate loads, pressure and forces. In fact, the width of lines Alba is not correlated with core function. : Hopefully this post has given you some ideas to take it with you. . : I am sharing, what I am learning so, we all can spread the message even faster and more. : #diastasisrecti #learn #postnatal #gcpostnatal #goldcoastmums #gcmums #supportmothers #womenshealth #shareknowledge #tummyseparation #coreseperation See more

15.01.2022 For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt ... @chevronislandladies @pregercise @the.happy.pelvis See more

15.01.2022 Ladies, : If you are working out during pregnancy please communicate with your personal Trainer FOR THE BEST of you and your baby. : If you are working out at home by yourself please consult with your health professional and LISTEN to your body. ... : If you can add some more points, please feel free to comment down below. : Have a great day. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda @mishfit : #momlife #mumlife #gcmums #wrist #wristissues #stretch #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness#pregnancy #pregnant # See more

13.01.2022 Simple Oat slice; : Great for healthy treat. : Recipe:... : -4cups rolled oats -2 cups pitted dates (soak night before) -4 tbsp coconut butter Pinch of salt -Mix coconut flakes and seeds by @totallynutsau - Dark chocolate handful just to drizzle on the top. : Keep the water that you soaked dates in. : Mix oats, dates, salt and coconut butter with hands. I mixed until dates and oats mixed properly. OR can leave bit lumpy if you like. If it is too dry you can add, dates water that you saved from earlier. : How do I do my chocolate on the top? I melt my chocolate in microwave 10-15 sec and stir. Repeat the process until you get the runny chocolate consistency. Drizzle it on the top. : TRY IT OUT AND COMMENT DOWN BELOW. : I store my slices in the fridge/freezer in sealed container, to consume throughout the week. : I buy most of my weekly ingredients from @gcorganicmarket @totally nuts @bigscoopbulkfoods : #oatslice #eatclean #healthybars #healthyeating #healthytreat #healthyrecipe #organicmarket #homemade #supportlocal #supportlocalbusiness ##recipe #sharerecipe # See more

13.01.2022 Dear ladies, : See you tomorrow. :... #postnatalclass #postnatal #goldgoast #goldcoastmoms #goldcoastmums #recovery #gcmums #gurungfit #womenshealth

12.01.2022 Hello ladies, if you are beginner/recovery not sure how to start doing BURPEES, here is little step by step video for you. : As We all know burpees are great full body workout BUT if it is not done mindfully it can do more harm than benefit in long run. : So, please get to know your burpees SLOW way and the repetition will come in time. ... : TRY IT OUT , see how you go. : Shout out to my friend Adriana who let me post this video. This was one of our training session. : Some awesome people I would like to mention, who supports women’s health, with their best knowledge and abilities. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda @mishfit @mamastefit @ladybirdpt : #gcmums #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #fullbodyworkout #lowimpact #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness #homeworkout #burpees #mindfulworkout #mindfulburpee See more

09.01.2022 Hi ladies, : Today I have put 4 upper body workout together for you. It will keep us strong to carry our kids/bassinet/shopping you know 100’s of things we do. . : Let me know how you go with this. Your every feedback is valuable to me. ... : Even it is upper body workout, your core should be working hard as well. : exhale going up and squeeze your core in, inhale going down your back online top to toe/knee take your time. if you have wrist issue can hold free weights or go on your feast. if you have any pain/discomfort please consult with your women’s health physio @chevronislandladies. They are fantastic. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda : #momlife #mumlife #gcmums #corestrength #upperbody #upperbodyworkout #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness See more

08.01.2022 Dear friends, Gold Coast market is brave enough to open for us TODAY. Please support if you can. : I can’t control everything in my life, but I can control what I put in my body. @nutriciously_ ... : We missed you @bigscoopbulkfoods today. : #gcorganic #supportorganic #supportorganicmarkets #organicmarket #supportlocal #supportmarkets #goldcoastorganic #healthy lifestyle #health #healthyfood #chemicalfree #certifiedorganic #organicmarket #takeaction #quots #foodquots See more

08.01.2022 According to www.bladderbowel.gov.au : For pregnant women, pelvic floor muscle training will help the body support the growing baby. ... Training will also reduce the chance of having bladder problem after birth. Healthy muscle before the baby is born return to normal more easily after birth. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #pregnant #pregnancy #supportpregnantwomen See more

06.01.2022 Happy Tuesday everyone. : Let’s be bold and do what is best. : these amazing people down below, might help you to make that one step, you have been wanting to do for a long time. Check them out... @robinsharma @mindvally @impacttheory @jayshetty @deepakchopra @doctorshefali #inspire #inspiration #wednesdayinspiration #tuesday #tuesdayvibes #share #invest #staystrong #sharethelove #stayhumble #staygrounded #hardtimes #support #empathy #gurungfit

06.01.2022 How you can engage your core properly? : Dear post natal mommas; This is the best visual I could give you with my own journey of core engagement. :... Just to make sure, if I know what I am doing, I took video of myself engaging my core and sent it to pelvic health physiotherapist @munirahudanipt (diastasis rehab physio), she was kind enough to look into it and give me a feedback so, I wanted to share this to enlighten every other mum, who is going through similar situation. : Have a great Tuesday. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #postnatal #homeworkout #postnatal #breathingpractice #core #corestregthening See more

05.01.2022 Yup that’s me, didn’t get to post my regular content because making fresh banana bread for my kids. : Story of mums life . I wouldn’t have it any other way because I know, that they are not eating preservatives, extra colour, flavour enhancers #homemade #madewithlove : most of my produce are from @gcorganicmarket If you are interested. ... : #mumlife #parentlife #treats #goldcoastmums #goldcoastparents #supportorganic #organicfarmers #freshbread #breakfast #foodforkids #fridaybreakfast See more

04.01.2022 Repost from @mamastefit swipe next post to read her content. : amazing content for women who are expecting little one OR like to educate ourselves. Specially for the first baby, I had no idea. : I am reposting this so that you have little bit of idea, what to expect. ... : It’s amazing how this content has brought all my labour memories back. : Thank you again . @mamastefit your contents are so priceless. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @mamastefit @juna.moms : #labour #pregnancy #educateyourself #womenshealth #supportmothers #goldcoastmums #gcmums #goldcostmums #gcmums #firstbaby #gurungfit #uplift #support

03.01.2022 Hello everyone; : I have more cardio modifications for the beginners/ our post natal mommas. : There is always a way to move and bring up your heart rate without jumping. Try these out and let me know, how you go. ... : Important things: BREATH Exhale pushing up inhale going down take it slow and FEEL THE MOVE keep your core engaged listen to your body, if your pelvic/any part of the body doesn’t agree, please stop and seek for professional help. : Try doing it 6 times each see how you go OR if you are advance try timing yourself for 10 reps in the shortest time. : : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #pregnant #pregnancy #supportpregnantwomen #modifications #workoutwithbaby #homeworkout #begginersworkout #postnatal

03.01.2022 Dear ladies, : This is repost from my friend @mypelvicfloormuscles. : Please read the second slide which explains so much. ... : In my every post, I am here to spread the awareness and show people that there is A HOPE. Do not have to stay quite and live with it. : As I come from third world country (Nepal) talking about these things are almost never heard of BUT if they can read these contents without sharing other people and let them know that it’s normal to have those physiological changes after birth and we can improve these situation. : I hope this content has been helpful to you and your health. Please seek fro help, if you need any. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b #pelvichealth #pelvicfloor #incontinence #spreadtheawareness #pelvicfloorhealth #womenshealth #share #support #uplift #gurungfit #postnatal #sharestory

03.01.2022 While your body is warm after workout , incorporating STRETCH you will have so many benefits. : Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.Sep 25, 2019 www.health.harvard.edu the-impo... :... Another way to show self love. : Have a great weekend lovely people : #selflove #stretching #stretch #saturdayvibes #saturday #restday #loveyoyrself #gurungfit #educateyourself #gcmums #goldcoastmums #womenshealth See more

03.01.2022 Which one do you prefer? : Comment down below. : Personally I started body weight at the beginning and later on I wanted to try more new things so, I start adding up free weights. Free weights adds intensity to your regular workout BUT I still do body weight sometimes to concentrate and to know if I am engaging the right muscle group. ... : #homeworkout #bodyweight #freeweights #gurungfit #workoutathome #fitmum #mumfitness #fitness #womenshealth #arnoldpress #plank #mindfulness # See more

03.01.2022 Few exercise ideas you can do together with baby. : Try doing it 10 times each, repeat 2/3 times if you can. pay attention to your breathing if you find yourself holding breath than, you are pushing way too hard. ... : Please make sure you have got clearance from your Professional health care to do post natal fitness training. : These exercises should make your stronger BUT at the same time have fun with your baby. : If you/baby are not comfortable doing any of these workouts, please do not force yourself. Listen to you and your baby. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #pregnant #pregnancy #supportpregnantwomen #workoutwithbaby #homeworkout See more

02.01.2022 Post natal recovery and strengthening class: Join in my friends, 10 am, next to Kurrawa surf club Every Thursday.... $5 : Join us and get fit from inside and be ready to join in your fitness journey safely. : See you there : #postnatal #postnatalstrengthening #goldcoastmums #gcmums #womenshealth #postnatalclass #recovery #postnatalrecovery See more

02.01.2022 1 min cardio (Low impact) 1. Butt kicks + Foot taps x 10 2. Squat + Front foot taps x 10 3. Lateral squat +touch down x 10... 4. Side lunge+knees in (5xL,5xR) : Ladies try this quick cardio, Repeat as many times as you like OR just do once. : It would be great for warm up as well. : Stay low Keep your back straight Exhale pushing up, inhale going down. Be aware of your core TAKE IT SLOW, do it in your own pace. : DO WHAT YOU CAN DO : TRY YOUR BEST FORGET THE REST : people down below are professional people who are here to support during our pre and post natal/ any women health issues/ women’s health focused fitness. Go and check them out. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b : #incontinence #pelvicfloorsafe #diastasisrecti #mothersgroup #gcmoms #goldcoastmums #postnatal #pregnancy #breathing #womenshealth #nojumping #youarenotalone #womenempowerment #supportmums #gurungfit