Fitness Keeper Personal and Group Training & Exercise Physiology in Camberwell, Victoria | Gym/Physical fitness centre

Fitness Keeper Personal and Group Training & Exercise Physiology

Locality: Camberwell, Victoria

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 A little snap shot of our group fitness class. The ladies are working up a sweat with this circuit! Come and join us!

25.01.2022 Great to see everyone back and working hard after the Easter holidays!

24.01.2022 VIRTUAL TRAINING COMING SOON Currently we are continuing to offer our services as usual (with the exception of boxing which we have temporarily discontinued). We have also introduced extra cleaning measures to prevent any potential spread of illness, and the studio has been cleaned fully with hospital grade disinfectant. We are doing our part to help you stay fit and healthy, and will be implementing virtual training from this week.... We understand that some of you may not want to attend with the current situation being how it is, and with new developments daily we want to be prepared to continue training everyone as best we can. What is virtual training? At Fitness Keeper we will encourage you to continue training, and this can soon be from the comfort of your own home. It is NOT a pre-recorded video sent out to everyone. Our virtual training will be streamed live from your trainer at an agreed time, and you will also be able to share video streaming from your end so we can continue to correct your technique and assist you as if you were with us. This service will be available for classes and personal training. Exercise physiology is to be confirmed. We will have a cap on classes as usual so that we can still give everyone attention and offer support. Normal reservation and cancellation policies will still apply. You will be advised to do the following: Login to ZOOM 5 minutes prior to the session/class to ensure that your device is working If in a class, you will need to have your device on mute so that only the trainer can be heard (so you can huff and puff as much as you need and nobody will know!) If private training/exercise physiology 1on1 you can keep your sound on to communicate with your trainer Double tap the trainer screen to enlarge your view of them (instead of your own video screen) https://zoom.us/resources Should you have any questions please contact us at [email protected] Thank you for your patience and understanding during this time and for continuing to support as at Fitness Keeper. Stay healthy and fit and keep positive! Please stay tuned as we will update you with more information and launch date ASAP. From Steph on behalf of the entire Fitness Keeper Team http://www.fitnesskeeper.com.au/virtual-training-available/

22.01.2022 Fitness Keeper has turned 8 years old! We’d like to thank every single person who has had any involvement with us over the years. Thank you to our current team, to previous trainers and team members, our wonderful clients both now and along the way, and they shouldn’t be listed last but a huge thank you also to family and friends! You have all helped us in some way and we’re very grateful and thankful to be able to continue doing what we love.... To celebrate turning 8, we have 8 special offers which we will release one at a time. Stay tuned!

18.01.2022 Fitness Keeper has added additional options in response to COVID-19. Home exercise programs & consultations -Initial phone or video consultation with your personal trainer (20 min). This will cover things such as: what equipment you may have, other items at home to use as equipment, medical history, and goals. This will help your trainer develop a tailored program for you.... -Your trainer will send you one home exercise program to work on using Physitrack -Your trainer can email you your program, or you can download PhysiApp (free app for clients) -The home exercise program has videos and images to help remind you how to perform the exercise. You can track your progress, and your trainer will be able to monitor your progress as well -Physitrack is scientifically proven to increase home exercise adherence and patient confidence -Further programs and consults available at a reduced price Prices: Initial 20min consult + prog $55 Initial 10min consult + prog $30 (current PT clients only) Review/additional program & consult $35 http://www.fitnesskeeper.com.au/

16.01.2022 Feel like you need to add some variety into your training regime this year? Why not try our bootcamps? Our energetic and experienced trainers can help you take your fitness to a new level by introducing new challenges each week. Check out these bootcamp ladies perfectly demonstrating the stages of a sandbag clean and press!

15.01.2022 - - Success story - - Since starting personal training at Fitness Keeper Ray has lost 7cm from his waist, reduced body fat and gained muscle! Regular structured training under the guidance of one of our trainers has helped him recapture the strength he had in his 20s! At Fitness Keeper we love to see our clients’ health, fitness and happiness improve as a result of training. ... Keep up the great work Ray!

15.01.2022 50% off 1on1 and 2on1 PT today & tomorrow only! Valid for limited sessions only, see available times & terms on our website. http://www.fitnesskeeper.com.au/get-in-quickly-50-off-pers/

15.01.2022 Fitness Keeper is still open as usual, however we ask that you please follow WHO protocols and avoid coming along to sessions if you are feeling unwell. At this stage our only change is to cancel our boxing classes, however we will replace this with group fitness temporarily. For more information on the coronavirus, if you need to isolate, and what Fitness Keeper recommends when attending sessions, you can follow updates here:... http://www.fitnesskeeper.com.au/coronavirus-covid-19-updat/

10.01.2022 Fitness Keeper's COVID-19 FAQs and advice around our sessions and classes. http://www.fitnesskeeper.com.au/contact/faq/

10.01.2022 We're excited to reintroduce OUTDOOR CLASSES (up to 10 people) this week as restrictions ease and see you face-to-face again! We aim to resume classes outdoors from Wed 28/10 at 6am. Please bear with us as we update our timetable. A couple of classes will continue online, with most moving back outdoors. Stay tuned with covid-19 updates via our website http://www.fitnesskeeper.com.au/covid-19/ For existing clients, we will send an email as soon as we can with more details. ... See you soon!

10.01.2022 Want to WIN $200 to spend in Camberwell (plus a good excuse to go window shopping)? For your chance to win, walk around the Camberwell shopping precinct and search for golden eggs hidden in shop windows. Once you've found the eggs, note the store you found it and submit your entry here: https://camberwellshopping.com.au//2019-great-camberwell-/

08.01.2022 If you'd like to exercise at home with some equipment, we're selling some pre-loved gear. https://clients.mindbodyonline.com/classic/ws

08.01.2022 FLASH SALE! For new* AND existing clients 24 hour flash sale (12:30PM 7 Jan 8 Jan, 2019). Purchase a 10 pack of 1on1 personal training sessions and get 1 FREE! The free session is for the same session duration/type. All sessions expire 6 months after purchase.... *New clients, please contact us first to organise your sessions to ensure we can train you at your preferred time. https://www.instagram.com/p/BsUI-vhgmev/

07.01.2022 Did you know the injury rate among recreational runners is 37-56% per year? If you love to run our latest blog post is a must read to keep you injury free so you can keep pounding the pavement! http://www.fitnesskeeper.com.au/6-exercises-for-runners/

06.01.2022 Stage 4 restrictions: Online/virtual training sessions are allowed. Face to face sessions (e.g. 1on1 personal training) is not permitted under stage 4 restrictions.... We have live online/virtual PT and online classes available. We may look to add more classes to our timetable from next week. Exercise physiology sessions are currently on hold. Stay safe, healthy, and strong. We can get through this! Take care everyone.

06.01.2022 A snap shot of the group fitness ladies spicing up the traditional wall sit with mini band pulses! Did you know mini bands are great if you have weak/ underactive glutes?

05.01.2022 Boxing is taking place tomorrow morning (Sat 26th) at 7AM sharp with Amy M at Lynden Park. Don't worry it will only be 27 deg tomorrow, might feel cold compared to today!

04.01.2022 Does anyone want gloves for the outdoor sessions? I've got 5 pairs, $10 each.

03.01.2022 Virtual Training

01.01.2022 News Flash! Basil-ites - I'll be taking the Fri 25/1 6am boot camp class - so expecting none of you to be going away the Aus Day long w/e and to be booked in to see me bright and early! Excited to see some of you then! -Steph https://www.instagram.com/p/Bso4KW7gEaa/

01.01.2022 http://www.fitnesskeeper.com.au/covid-19/ Studio temporarily closing from Tue 24 March. WE WILL STILL TRAIN CLIENTS via virtual training, and telehealth.... Follow the link for our full announcement.

01.01.2022 So great to see some familiar faces this morning at boot camp. I have missed starting my mornings this way! Thanks to everyone who made it this awfully hot morning...I think it was 33 already at 6am. You're lucky it was a hot one though, I couldn't bring out all of my faves Hope to see you again soon! Steph https://www.instagram.com/p/BtCV9N5gkNg/

01.01.2022 UPDATE** first virtual training class at 9:30am Tuesday 17 March 2020. Please familiarize yourself with ZOOM prior to joining our class: https://zoom.us/resources The link to join the class: https://zoom.us/j/592426105... Sign into the class via ZOOM at least 5 min prior. You can wait in the waiting room even if your trainer isn’t ready to begin yet. Please be on time!!! Make sure your device is charged Make sure you are on mute for classes (unless you need to ask a question) Double tap the trainer screen to enlarge your view of them Remember it's a fitness class but you're at home, you'll want a drink bottle and you should be in exercise gear. We will make it a no equipment workout so you don't need weights.