Fitness Key Body Composition Analysis | Sports & fitness instruction

Fitness Key Body Composition Analysis

Phone: +61 401 070 759

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• Sports & fitness instruction
• Medical company
• Weight loss centre

25.01.2022 Today’s newsletter for those of you not yet on my list, or with silly spam folders https://app.getresponse.com/view.html&

25.01.2022 At Fitness Key Body Composition Analysis, we don’t do anything in half measures... including when we break down - stuck all day in Echuca with apparently no gea...rbox, I’m now on my way to Shepparton Renault, with desperate but dwindling hope to be back on the road this side of the weekend. Wish me luck! See more

24.01.2022 Carefully scanning clients for @thehiitfactorybairnsdale to finish their #6weekchallenge today... some good numbers measured and lots of smiling faces! Well done to you all for working so hard at such a difficult time! Thanks for cleaning your hands! @ The HIIT Factory Bairnsdale

23.01.2022 bahahaaaa had to share... for the Mando/ Grogu fans out there.

21.01.2022 Fitness Key Composition Coaching uses the world’s most advanced Bioelectric Impedance Analyser - the Research Grade InBody 770. Book today, to stop guessing and start assessing! #fitnesskeybodycomp #fitnesskey #bodyfatpercentage #muscle #musclemass #inbody #inbody770 #bodycompositionanalysis #health #stopguessingstartassessing #seewhatliesbeneath #bodybuilding #results #healthy #getscanned #fitness #transformation #fit #gainz #gains #fatloss #fitspo #mobilescanner #mobilescanning #getscannedwithfitnesskey #scanvan

21.01.2022 Awesome catching up with some of the crew and clients from @12rndfitnesswerribee and some other Werribee locals last night. Always a welcoming bunch and always achieving some great results! Even through COVID-19, this bunch did really really well. How did you do!? Need a scan to learn exactly ‘what lies beneath’ - get in touch!

19.01.2022 More accurate scans, more detailed reports, more insightful interpretation and education - Get MORE with a Fitness Key InBody 770 scan today!

19.01.2022 Happy first day of Spring! Can’t wait for this lockdown to end and to see you all again!

18.01.2022 #covidsafebodyscans for everyone! Yay! Our Scan-Van is already a great environment to ensure COVID-safe scans for our clients (outdoors in the fresh air, social distancing easily adhered to, constant cleaning of all touch surfaces, and the wiping of hands and feet that we’ve always done), but now we’ve added this fancy hand sanitising station to the entrance to our rolling clinic. We’re locked and loaded with an industry leading 82% ethanol and isopropyl alcohol blended foam to use on the way in and out - for your safety! Bookings available NOW! See you soon, clean people! GetScanned.com.au

17.01.2022 Bahahahaaaaa. Have to give a shout out and a very warm thank you to my lovely client @mellibeedesigns who greeted me with a Christmas gift inside her MelliBee Designs card. Classic. Get on it people - funny and cool graphics on all sorts of gear. Thanks again Mel!

17.01.2022 The Scan-Man is back with the Scan-Van... for you to GetScanned (.com.au) - BAM! Ooohhh I missed these early mornings!

16.01.2022 Had a great time visiting @marthatauri and 11 of her friends at home in her driveway over the weekend. You bunch were a pleasure to meet, an inspiration to get to know, and an honour to educate. Thanks so much for having me! With so many of us now training at home, Fitness Key can help you understand what’s really changing with your composition and health... If you’re keen to organise your own Scan-Van session at home, I’d love to chat with you!

15.01.2022 Had a blast meeting and educating some of the legends from @bodyandrow in Mill Park today... met some lovely locals and helped them understand their bodies a little better. See you all again in 6 weeks! Thanks for having me!

13.01.2022 Ok wow! First day back and we get this! #results !!! @sarahe007 you’ve killed it! 10kg fat loss since February! Better still, over half of all the fat that was on your internal organs and able to cause disease, GONE! So happy for you! Congratulations! @f45fitzroynorth is clearly working for you! To do this despite covid-iso... incredible. See you in 6 weeks!

12.01.2022 Enjoying my week already! This round, helping 5 x 12RND Fitness gyms to measure and monitor their clients through their first 6 week Training Camp of 2021! Good luck everyone!

11.01.2022 https://app.getresponse.com/view.html&

11.01.2022 #results OK so I’ve now scanned a good number of @lifestyle_essentials_mitcham Simon Fox’s #dietflex clients (his nutrition program that he couples with training and lifestyle programs), and seen plenty of great results... but these two have done so well that I thought they deserved a special post. Check out the enormous fat loss and particularly Visceral Fat Area decreased that @simonbeazleigh and David have achieved - and now note the very small (absolutely acceptable) amount of muscle mass lost. Typically, starvation diets coupled with incorrect training protocols cause people to lose lots of muscle while they lost the fat - leading to decreased metabolic rates, decreased functional capacity and eventually fat GAIN... not here! Well done @lifestyle_essentials_mitcham and well done boys! Very happy to see how well you’re going. Steve.

10.01.2022 And I’m back baby! Bam! Scanning for the first day in months and still rocking the iso-beard! So happy to be back on the tools! At #f45training Fitzroy North to line up with the start of their Challenge 27 #45daychallenge and catch up with some missed scans from the end of our last challenge before Covid struck! Excited! #covidsafe measures in place and ready for some good clean fun educating #Melbourne locals again!

10.01.2022 When someone takes lots of photos of you running an interpretation and education session, and you’re confronted with the harsh reality about your working face! Haha how embarrassing! @doey.simmons how did literally 100% of the photos you took catch me like that!?!? Bahahaaaaa. Thanks for having me everyone! Best of luck with your challenge!

06.01.2022 Dear Premier Andrews and the Labour Government, I contact you on behalf of Personal Trainers across Victoria. Our industry, like many others, is facing catast...rophe at the hands of COVID-19 and the extended lockdown across Victoria. In Melbourne, Personal Trainers have ceased operations since the 23rd of March. While it is a breath of fresh air for restrictions to have eased and outdoor one-on-one personal training to be unrestricted, Melbourne’s unpredictable weather presents health-risks and potential injury hazards to clients and trainers alike; along with further disruption of income and business for thousands of trainers across Victoria. As an industry leader, I feel it my duty to present a COVID safe plan for personal trainers to return to regular indoor operation, backed by science and evidence. I write to you to consider one to one, appointment-based personal training, where every aspect can be tightly regulated and controlled; be reclassified as an essential service under the same category as physiotherapy, myotherapy, osteopathic care and other allied health professionals. In making your decision, please consider the following: Montreal, Canada has recently reentered a red-zone lockdown for 28-days. Since the previous lockdown, they now have data and learnt personal training studios and gyms to be very low risk. As such, they were still permitted to operate inside of stage 1 red-zone lockdown under an appointment-based model. Data collected from the United States, from 49.4 million club visits, across 2877 locations in August, found the infection occurrence rate was 0.002% and zero transmissions occurred from any reported cases. Similarly, in the U.K., the infection rate is 0.34 cases per 100,000 visits from 22 million visits in two months following reopening with zero community transmission recorded. Domestically, data collected by Fitness Australia shows that from 7.31 million check-ins across 546 clubs in the first eight weeks after NSW reopened gyms, there were zero cases of reported community transmissions. These numbers are due to the controlled clean environments of modern gyms and personal training studios which has only been further amplified with COVID-safe plans. However, I understand, in these uncertain times, one does not want to take risks unnecessarily. Hence I put forth a very conservative plan to allow the personal training sector to get back on its feet: - All clients to have temperature screening upon entry - Clients and staff require to wash their hands upon entry - All clients must be accompanied by a qualified personal trainer for the duration of their workout - All personal trainers and staff to wear masks on-premise - Capacity limits of 1 person per 7 square metres - Equipment to be wiped down after each session by the trainer - Each client to submit medical history for the business or trainer to keep on file - Personal Trainers to operate via appointment only - No cardio equipment like bikes, treadmills or cross trainers permitted for use. As personal trainers, we are the front line of mental health. Many who can’t find the words to ask for help or look to take the first step towards cleaning up their lives, do so by reaching out to a personal trainer and getting their bodies back in shape. For tens of thousands of Victorians, personal training and physical fitness is their outlet, and now in a time of hardship, we are needed more than ever. Whilst our industry is very grateful to be able to train outdoors, we still expose ourselves to unpredictable weather, muddy ovals, uneven grounds and multiple issues of toilet and bathroom usage. An indoor, appointment-based solution would alleviate the issues we face as an industry and only further strengthen hygiene policies. Stats for consideration: According to the IBIS business report, the Australian Personal Trainers market size is $468 million with 8,412 businesses. Wages are estimated at 217.2 million with Victoria representing 27.3% of the Australian market. One to one personal training represents 39.8% of product segmentation. We believe now that group training is severely restricted, that percentage will rise to as high as 60 to 70% with online training and home workout routines also accruing the group training market. Clients partaking in personal training are all in relatively low-risk age groups. 89.1% of the personal training market are aged below 55. If required, personal training could implement age restrictions on indoor personal training to further satisfy government COVID regulations. With this, I ask, please consider reclassifying personal training as an essential service and under the same category as physiotherapy, myotherapy, osteopathic care and other allied health professionals. I know we can operate safely and well within the rules. Victoria needs us and our industry is suffering. I understand personal training is too small of an industry to warrant funding; however, this small tweak of allowing restricted indoor personal training will go a long way in saving the fitness industry in Melbourne. Yours in health, Mark Ottobre Personal Trainer Please like, comment and share this post to make sure our message is heard. References: 1. Montreal - Gyms stay open despite regional colour change https://qcna.qc.ca//gyms-stay-open-despite-regional-colour 2. U.S. - National study confirms, it is safe to workout out at the gym https://www.prnewswire.com//national-study-confirms-its-sa 3. U.K. Active - Fitness and leisure sector reports COVID rate of 0.34 per 100,000 visits https://www.ukactive.com//fitness-and-leisure-sector-repo/ 4. Fitness Australia - Gyms are not hotspots for COVID-19 https://fitness.org.au//gyms-are-not-a-hotspot/50/2132/184 5. IBIS - Personal Trainer report https://www.ibisworld.com//industry/personal-trainers/4195/

04.01.2022 What a lovely bunch of members I’m meeting today! @f45_training_collingwood thanks for hosting Fitness Key for your clients body scans! Enjoy your challenge everyone!

03.01.2022 Ok so... what did you achieve in lockdown? This is @laurenkmatthews ... Lauren achieved THIS. I’ve been doing this for a long time, and I’ve rarely been so impressed. So very happy for you Lauren! Well done to you and a special shout out to the crew at @12rndcarnegie, who’ve had a lot to do with these amazing results. Definitely know how to get the job done! Awesome. #results

02.01.2022 @caitlynmcguinness you bloody gun! Always such a pleasure catching up and measuring you and your clients @windsor.gym (brilliant gym by the way!) Thanks for hosting me and thanks for posing for me for these great pics!