Fitness Kingdom Australia in Chambers Flat | Fitness trainer

Fitness Kingdom Australia

Locality: Chambers Flat

Phone: +61 448 118 809

Address: Evans Road 4133 Chambers Flat, QLD, Australia

Website: http://www.fitnesskingdom.net.au

Likes: 1040

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Yep pretty much

25.01.2022 New years wish...... now let's work for it.....

24.01.2022 Think about this

22.01.2022 WEEKEND AND WEEKDAY BOOTCAMPS SATURDAY AND SUNDAY 7AM WEEKDAYS 9.30AM Come and enjoy the fresh air while improving your fitness ... Whatever the weather classes still go ahead. We have plenty of undercover and air con inside For more info call or message 0448 118809 or access our class timetable at www.fitnesskingom.net.au

21.01.2022 Anyone feeling like this.... come and say it with us. Join our team

20.01.2022 RAISING AWARENESS POST It always saddens me when I see an animal that has died being hit by a car. I can never really understand how people cannot see something in the road from a distance. I pulled this male Koala of the road at 6.15 am this morning on Sungold road in Chambers Flat. I assume he had just been hit as he was still warm. I saw something dark in the road from approximately 300m away so I slowed right down. Shame on the person who hit hin and didn't bother to chec...k him or move him off the road. It is a common crossing point for Koalas. I have moved 3 bearded dragons off the road in the last 3 days. I am constantly moving dead possums off the road etc. We are in there natural habitat not the other way around. 1. Slow down if you see something in the road ahead. 2. Pay attention to the road and stop looking at mobile phones. 3. If you see something in the road move it off. Fair enough if it's guts are all over the place. There was a car ahead of me on Sungold. Either that person hit it or just decided to go around it. Surely you are not in that much of a hurry to check if it's alive.

17.01.2022 Yep!!! Gotta work at it everyday, little by little it all counts.

17.01.2022 Wednesday. Hump day. Need i say more

15.01.2022 It's not to late to kick start your fitness goals !!! In this Challenge I will be sharing all of the previous challenge meal plans. That's roughly 8 challenges ! Each meal plan is bespoke and made only for our challenges. Additional One 2 One PT sessions only $30 an hour, half the normal rate. Or if 2 people $15 each. ... Only gym around that offers 7pm classes and Sunday mornings. For more details call or message 0448 118809.

15.01.2022 Who wants one of these

14.01.2022 Thursday laughs.... almost the weekend..... pool time?!

13.01.2022 Monday mantra people

11.01.2022 Here it is people. The countdown for the challenge is coming........

10.01.2022 Breath, relax and remember these things.....

04.01.2022 SUPPORT A LOCAL BUSINESS THAT IS PASSIONATE ABOUT HELPING PEOPLE AND HAS BEEN AFFECTED BY COVID. THE CLOCK IS TICKING.....Only a few days till our 5 week challenge starts !!!! WE ARE ALSO RUNNING A JUNIOR 5 WEEK CHALLENGE !!!! The cost for this is $25 a week. Classes for Junior's are Monday to Friday 4.15 pm till 5pm. Our youth classes are awesome for helping with overall conditioning.... ASK YOURSELF 1. What is holding you back. 2. How long are you going to keep telling yourself you are going to get fitter and stronger. 3. How long are you going to make excuses. TELL YOURSELF 1. You need this. 2. You need it now. 3. Your daily life may still be the same next year and the year after. STOP MAKING EXCUSES. GET OUT OF YOUR COMFORT ZONE. We don't aim to break people at Fitness Kingdom. We aim to introduce you to different types of fitness and gradually build you up. You don't ever have had to lift weights in your life or taken on any kind of fitness programme. Everything is about progression and getting you body moving and functioning better. SOME OF THE THINGS YOU GET FOR YOUR MONEY 1. Non judgemental trainers. 2. First class coaching on techniques. 3. To be part of our fitness family and feel accepted by everyone. 4. To be fitter and stronger than you ever have been and become confident in working out on your own. Classes are always modified to suit individuals abilities, fitness levels and injuries. You are never asked to do something that causes you pain or you are not capable of doing properly. PLEASE LIKE OUR PAGE AND SHARE OR TAG FRIENDS YOU MAY THINK WILL BENEFIT. IT ONLY TAKES A MINUTE

04.01.2022 Please book in for your scan and mark going. Cost for scans is $40 for non challenge participants and $60 for challenge participants which includes before and after scans.

03.01.2022 For our wonderful challengers.... who are eating clean and getting lean. Wanna join the next challenge just PM for info

02.01.2022 Training couldn't be truer

01.01.2022 Say it out loud