Fitness Lab in Sydney, Australia | Nutritionist

Fitness Lab

Locality: Sydney, Australia

Phone: +61 2 7901 6015

Address: 3/685 Military Road 2088 Sydney, NSW, Australia

Website: http://www.fitnesslab.com.au

Likes: 256

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Tags

• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Nutritionist

24.01.2022 Long time coming

21.01.2022 Meet the team: Josh Meagher @josh_meagher87 . With over a decade of experience in fitness and wellness, Josh brings a lot of character to the team @fitnesslab.au . He is an accomplished personal trainer and group class instructor and is responsible for some of the most enthusiastic and loudest laughs you’ll ever hear at the gym ... . You’ll find @josh_meagher87 taking Melt and Punch classes as well as PT @fitnesslab.au . #dreamteam #mosmanliving #mosmancollective #balmoralbeach #cremorne #neutralbay See more

21.01.2022 SMALL GROUP CLASSES ARE ON Check link for timetable https://www.fitnesslab.com.au/timetable/

19.01.2022 As much as we love ORANGE ...when it comes to #nutritionalmedicine , eating a wide variety of colours is always the smartest approach . Aim for COLOURS ... .... ORANGE RED YELLOW GREEN PURPLE WHITE . Your HEALTH & WELLBEING will thank you

11.01.2022 J U S T E A T R E A L F O O D . Eat organic as much as possible to avoid environmental toxins residues . Your health will thank you

10.01.2022 Definition: The combination of qualities that are characteristic of an athlete . Your ability to produce efficient movement with the greatest amount of force and speed and in some sports for a vast amount of time is what separates the winners from the losers . We train several athletes from different sports based on 2 principles: biomechanics and exercise physiology ... . Everything starts with one of the most basic physics formulas: F = ma (Force = Mass x Acceleration) . If you want to run faster, throw further or jump higher, get in touch and we will guide you See more

09.01.2022 We take A D E Q U A T E movement seriously . Do not underestimate your body’s capacity to perform and heal when the right conditions are given . Our planning comes from this simple system: ... ASSESS > PERFORM > RE ASSESS . TIME to T H R I V E See more

09.01.2022 Small Group Classes: Melt . Get ready to work every part of your body in a balanced, science-backed method which will test your cardiorespiratory capacity . Wear a Heart Rate Monitor to track your progress throughout the class and between classes to track intensity... . If you would like to try our SMALL GROUP CLASSES (not another one of those crowded packed classes ), send us a message and we will assign you with a FREE TRIAL . #mosmantraining #balmoraltraining #mosmancollective #mosmanliving #cremorne #neutralbay See more

09.01.2022 #mobility through #strength . More than only be flexible, we teach patients/members/athletes to be strong through the FULL RANGE . Athleticism requires a combination of different capacities in various rates. The ideal rate of #strength, #endurance and #flexibility is not only key for optimal sports performance but also to develop a supple body.... . Stop wasting time with meaningless exercises and programs and get back on track, NOW! See more

08.01.2022 GROUP CLASS INSTRUCTORS WANTED FitnessLab is looking for trainers! Earn $35-$50 per session at a state of the art studio that is leading the way in innovation within the fitness industry.... Our holistic approach is unique! You'll work with highly motivated and passionate individuals that are always willing to learn and grow! We will give you all the tools required to become a start coach! - Training and mentoring program will be provided - Ongoing support and learning - Weekly meetings Your Role: - Excellent customer service - Write group classes according to the guidelines and objectives given - Adapt with progressions/regressions during classes - Motivate clients constantly Requirements: - Certificate III in Health & Fitness (Group instructor) - Reliable car or a reliable way to get to Mosman - First Aid and CPR up to date - Sunday morning availability - Team player - Enthusiasm & self-motivation - Willing to learn. Always! Apply now :)

07.01.2022 Coaching goes beyond shouting with loud music . Ask a professional athlete how much goes into perfecting a movement. The effect of achieving movement efficiency is 2 fold: better results and safer practices .... Unfortunately with most things these days, everyone’s expectations is not synonym of patience . A good coach will analyse, select, *TEACH* and modify to attain polished movement leading to better results and safer practices. . If you sick and tired of getting REPETITIVELY INJURED when exercising, we want to help you . After helping several members through proper coaching techniques, we are confident that we can get you back on track with your exercise regimen and as a bonus: get you RESULTS . #mosmanliving #mosmancollective #balmoral #fitnesslab #movementismedicine #exercisescience #cremorne #neutralbay

03.01.2022 Our playground . We have equipped the gym with everything you need to be stronger, faster, leaner...better than yesterday . Book your free goal mapping session now and get started before the end of the year

03.01.2022 Caption this moment... . #funtimes #fitandhappy #laughteristhebestmedicine #mosmanliving #mosmanfitness

02.01.2022 Too much training, not enough recovery. Not enough training, erratic eating. Not enough food, exhaustive exercise regimen . The right balance of the right ingredients can transform lives. We see this often. Medications with unwanted side effects can be discontinued when the healing starts within . Individuality is the key element that is too frequently forgotten. Cookie cutter methods are only effective for increasing revenue. Your health deserves better ... . Get in touch if you believe your health is your most valuable asset. We want to help you. Transforming lives is our specialty . #mosmancollective #mosmanliving #cremornepoint #balmoralbeach #mosmanfitness See more

02.01.2022 FitnessLab first appearance in the media Marissa Rancan, our favourite sister , boxing with FitnessLab coach Rod Navajas https://www.dailymail.co.uk//Big-Brother-evictee-Marissa-R