Fitness Link Personal Training in Aldinga Beach | Sport & recreation

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Fitness Link Personal Training

Locality: Aldinga Beach

Phone: +61 434 552 604

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25.01.2022 Great win yesterday out at rugby, and even felt fresh enough to come into the gym today and bust out a 200kg back squat happy days

25.01.2022 Little brother hitting a 180kg deadlift with the trap bar at 84kg BW, that 200kg aint far off now Thanks @trentormsby1 for leaving me hanging on that fist bump too

25.01.2022 Todays deadlifting went reasonably well, few things to work on but its getting there. Starting weight 180kg + 10kg after each successful rep, finishing with 250kg

24.01.2022 Something a little different for this arvo, weighted pull ups and dips. Bodyweight of 100kg + roughly 25kg in chains. Felt pretty good considering Im the heaviest Ive ever been, may be time to lose a couple of kgs though

23.01.2022 200kg back in the full swing of things now Cheers @chaddunling and @jtav85 for the spot, and for loading up the bar while I wasnt looking

22.01.2022 Yesterday at the end of the class I let the crew put me through my paces. I let them set all the weights for me and I was truly stuffed after that 6 minute effort 135kg Tombstone Lift 200kg Frame Carry 85kg Log Press 75kg Axle Bar... Thanks for the push crews, payback is coming on Monday though See more

20.01.2022 Joined in with mum today and decide to finish up with some trap bar deads, everything was feeling good so we both hit PBS. Mum = 100kg and Myself = 280kg. Now to hit those numbers on a straight bar

20.01.2022 Deadlift re-testing with the morning crew today, didnt manage to video everyone but everyone hit a Personal Best. The hard work every morning is paying off. Joseph McEvoy Ely Bargery Chad Dunling

20.01.2022 80kg x Max Reps (16) just getting in some practice for Savage of the South Strongman comp in August. Being hosted by @southern_strength_247 it is a novice comp and no experience is required! If youre interested in some training hit me up, the last person I trained beat me @chaddunling

19.01.2022 Finishing up this morning with a heavy sled pull and push, crew are smashing it at the moment. Newbies are quickly becoming regulars and the numbers just continue to grow

19.01.2022 Deadlifts this morning, still working through some extra volume. Did 10 sets of 3 reps today with 175kg + chains every 90 seconds. Followed by 3 sets of pause reps at 175kg.

18.01.2022 Little bit of an Axle Deadlift ladder today, we started at 80kg and went up 10kg every rep. I managed to be the last man standing so the guys made me do the rest of the reps all in a row thanks for the push The weights show are from 200-250

18.01.2022 Practice the Viking press with comp weight this morning. Managed a set of 4 with 110kg and then a set of 3.

18.01.2022 Here we go back in business and available for personal training! This is only half of the gym shoutout to the boys here at @southern_strength_247 for using this time to make the gym even better! Do yourself a favour and come check this place out

18.01.2022 Pulling trucks in the morning and scoring tries in the afternoon. Yesterday was a good day @ Southern Strength & Conditioning

17.01.2022 Deficit Pause Deadlift 2 sets of 3 at 175kg nice little finisher for my dead session this arvo

17.01.2022 My biggest goals for rugby this year were to just try to have some fun and not take it too seriously. Having a jam with the little brother @trentormsby1 definitely makes it more fun Also happy I can still move somewhat with all this extra weight

16.01.2022 Every 2 minutes 10 Deadlifts at 150kg x 5 sets. Absolutely destroyed but enjoyed the extra volume. Staying away from 1 rep maxes for a few weeks and putting the body through some extra sets and reps before revisiting 1RM again.

15.01.2022 Hard work and determination! 4 days a week mum comes to the morning classes, regardless of what is programmed for that day she gets in and gets it done. 120kg sled pull this morning, close to 2 times body weight! Absolutely smashing it (equal 2nd heaviest pull this morning)

15.01.2022 Death By Tombstone Starting weight 60kg working up to 140kg in 10kg jumps then all the way back down. AS FAST AS POSSIBLE. 5:34 was my final time which couldve been quicker if I was better at stacking the weights ... #gym #fitness #strongman #strengthtraining #sundaysession #cardio #weights #fitnesslink #ssc #southernstrengthandconditioning See more

15.01.2022 Literally only been playing with the stones for the last 2 weeks and slowly getting some idea of how to do it 250lb/113kg went up and over okay this arvo

14.01.2022 First Day back so I had to test out my squat as its the main thing Ive struggled to go heavy with in isolation. Happy to hit a top set of 155kg x 2 reps, road back to 200+ now

14.01.2022 Couple of PBs from this mornings class, great crew we have with everyone pushing each other. Just send me a message for some more info, all fitness levels welcomed. #workingtogether #goals #progressnotperfection

14.01.2022 Some squats this morning trying out some wraps. Not trying to push too heavy with it 175kg x 2. Definitely a different feeling but something to practice and work on coming into the end of the year. Always good to get the approval from @lokball1 too

13.01.2022 Self Note: If youre going to box squat make sure you know where the box is

11.01.2022 Consistency is key, that and having a good group of people pushing you to hit your goals and constantly get more from yourself. The crew @southern_strength_247 do just that I will be taking bookings again for PT sessions soon, please register your interest as soon as you can so you don’t miss out Also the bottom video is sped up 2x because the app wouldn’t let me make a video that long

11.01.2022 Form is average but its still 5 x 225kg in under a minute. Nice little finisher to todays deadlifts. Excuse the weird facial expressions but thats all apart of strongman training

11.01.2022 The gang pushing me again! I asked for 15kg plates and they talked me into 20s First time in the mono and only used the wraps a few times but happy with that lift. Getting more comfortable under the heavier bar 206kg x 1

11.01.2022 225kg + 10kg of chains either side. Feeling strong after the first week back, onwards and upwards now

11.01.2022 225kg Sumo Deadlift. First time working through these for a bit, felt smooth enough and could have probably gone heavier. 96.8kg body weight atm.

10.01.2022 Not sure how I feel about joining in with the crew on Fridays for max efforts I think they are trying to get me back for the pain I cause earlier in the week. But they did push me to hit 12 x 200kg this morning on deadlifts.

10.01.2022 Second squat session of the week 175kg for a double. Feeling good so far, 200kg isnt too much further now.

09.01.2022 51 reps of 70kg with the slingshot! Maxed out at 150kg for a couple singles then dropped weight to finish with a set of max reps Still hate benching though

09.01.2022 Just some clips of this mornings class, some good numbers hit by all. Always aiming for progress not perfection Quite a few of the crews first time pushing for a 1RM bench, consistency will pay off

08.01.2022 PB 250 x 3 reps with the crew this morning!

08.01.2022 The boys smashed it this morning, shifting some heavy weights! Gotta love it when you tell them to pick their own weights and they push themselves this hard! Monday, Wednesday and Fridays we get strong @southern_strength_247 $10 for non members and if youre a member classes are FREE! Weights in video: @chaddunling 180kg Frame Carry... @jmc_evoy 50kg Log Press Ely Bargery with the 80kg Tombstone Lift See more

08.01.2022 Yes Brenden smashing some PBs tonight, loving the work ethic mate. Its all paying off 140kg Squat x 2 reps followed by 225kg Trap Bar Deadlift Brenden Harding

07.01.2022 All the lads this morning finishing up the session with 160kg on the sled. Absolutely smashed it

06.01.2022 170kg x 2 felt decent but having to tuck my shorts into my skins to prevent another pair from ripping Any suggestions on shorts I can wear for squats that wont rip and risk exposing certain body parts would be great. Ive ripped 3-4 pairs this year and all have been different brands

05.01.2022 Back in business baby!! 160 x 6 Taking bookings for PT again to start tomorrow, get your bookings in ASAP

05.01.2022 Only my second time having a go with the Axle bar and wagon wheels. Love the variety here @southern_strength_247 Feeling stronger and more confident each week, 265kg x 1 today

05.01.2022 The younger brother hitting 150kg tonight with his dead, almost 2x bodyweight and we have only been lifting heavy for the past few weeks @trentormsby1

04.01.2022 Still learning and trying to progress, happy with today’s effort of 225kg x 1. Plenty more of practice to go but things are moving in the right direction

03.01.2022 Bench Press PB 14 reps of 120kg using the slingshot. Next time to try and do 10 without the slingshot!

02.01.2022 140kg Tombstone Lift

Fitness Link Personal Training in Aldinga Beach | Sport & recreation