Fitness Local Panania in Panania, New South Wales, Australia | Gym/Physical fitness centre

Fitness Local Panania

Locality: Panania, New South Wales, Australia

Phone: +61 2 9772 0077

Address: 28 Childs Street 2213 Panania, NSW, Australia

Website: http://www.fitnesslocal.com.au/clubs/panania

Likes: 3357

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 R U OK? Its ok if youre not! Today is national R U Ok? Day. Use today as an opportunity to check up on the people around you whether they seem happy or not.... Please remember to constantly check up on your loved ones and not only on days like this! Just because someone is smiling, doesnt mean that they are OK The team at FLP are always here to lend an ear or a shoulder to cry on Everyone you meet is fighting a battle you know nothing about. Be kind. Always #RUOk If youre thinking about suicide, its important to keep safe. Reach out and take urgent action to get the support you need. If you need advice or want to talk things through, you can contact Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. - Beyond Blue

25.01.2022 JOIN THE FAMILY Be a part of a TEAM full of support and motivation who keeps you accountable! Want to join our FIt Fam? Enquire Now ... 9772 0077 [email protected]

24.01.2022 MEMBER OF THE MONTH A big congratulations to our November Member of the Month; Annelise! Annie has shown a great amount of commitment to achieving her goals and this award is well deserved! ... Well done Annelise we are all so proud of you! Love Your Fitness Local Panania Family

24.01.2022 WE FIND STRENGTH IN EACH OTHER Currently, we have an FLP member who is unable to attend our classes due to being hospitalised. We would like to wish Robyn a very speedy recovery and show that we are all being strong FOR YOU! ... We miss you very much and hope to see you back in soon!

23.01.2022 We love when nature reminds us of the essential parts of being human: it’s okay (beautiful, even!) to let things fall away. How else are we supposed to make space for something new? So wherever you are in your health journey right now, remember that it can’t hurt to be more like a tree!

23.01.2022 Our members are MACHINES #FLPsquad #FLPfamily

22.01.2022 DEADLIFT PROGRESSIONS Week Four: BB Deadlift with Weight Over the next few weeks, we will be sharing some Deadlift progression videos with you all.... For beginners, it is not recommended to jump straight into deadlifts. Last week, we focused on our BB Deadlift which is a great way to begin practicing with a barbell. Once you are confident in the BB Deadlift, you can then progress into a BB Deadlift with weight. During this exercise, ensure you are hinging from the hips with slightly bended knees. Brace your core and maintain a neutral spine! Aim for 2-3 sets of 10-15 reps

22.01.2022 BRING A FRIEND SEPTEMBER For the month of September, bring a friend for free! *For use of the gym only - no classes

22.01.2022 Excited to work out, excited to get stronger than yesterday

21.01.2022 Training is more fun with a friend So why not bring your friends along (or even your parents!) 3 Day Free Trials now available for all new members!

21.01.2022 Some motivation for your Wednesday afternoon from FLP member Craig

18.01.2022 ATTENTION MEMBERS Please ensure we are booking in for ALL group classes! As you all know, our classes fill up quite quickly and we have a limit on the number of participants per class. ... Unfortunately, if you have not booked in for a class and it is full, you will not be able to participate. In saying that, if you are booked in for a class and can no longer attend, please CANCEL your booking to give others an opportunity to attend. Thank you all for your understanding and cooperation!

18.01.2022 FATHERS DAY SALE @ FITNESS LOCAL PANANIA 3rd-6th September All new memberships will go in the running to win a Fathers Day Prize Pack valued at $300

18.01.2022 CHANTELLES KITCHEN Todays Recipe: Vanilla & Strawberry Cheesecake Whenever Im craving something sweet, this is my go to!... I track my foods so if I know Im going to be having something like this, I adjust my meals throughout the day to save macros for dessert! This recipe is for 1 serving and I usually just make it in a glass cup or jar! I also like to switch it up sometimes and use blueberries instead of strawberries but you guys can use any fruit you like! Tag @fitnesslocal_panania & @chantellemariafitness if you recreate any recipes from Chantelles Kitchen

17.01.2022 THE BODY & THE BRAIN We would like to introduce our first IGTV segment here at @fitnesslocal_panania! During these IGTV episodes, @gauci_fitness & @jordi_davis_ep will be sitting down to answer any questions you may have in relation to fitness, nutrition, rehabilitation etc. If you have a question that you would love to be answered, either drop it in the comments below or send through a DM!

17.01.2022 Pay NOTHING until 2021 Start your New Years Resolution early! Train for FREE until 2021!... Only at Fitness Local Panania Enquire Now 9772 0077 [email protected] #2021 #newyearsresolution #fitnesslocalpanania #fitness #fit #gym #health #sale #promotion #newyear

17.01.2022 ATTITUDE is ... more than Everything

17.01.2022 Testimonial Tuesday

16.01.2022 6 Week Challenge - THAT’S A WRAP We would like to say a MASSIVE congratulations to all of our 6 Week Challenge participants who had their final weigh in yesterday! Everyone achieved incredible results and we are so proud of everyone’s hard work! Winner will be announced at our 6WC Member Awards Night... Stay Tuned!

16.01.2022 A sneak peak into one of our group fitness classes Lots of laughs, motivation & hard work

16.01.2022 "Bananas have too much sugar! " they say. "Only eat half a banana!" they say. How good are bananas!? Here are a few snack ideas that we're are bananas about:... banana coins topped with peanut butter and coconut shreds. whole grain toast topped with mashed banana and honey. smoothie with overripe banana, greek yogurt. banana cut lengthwise and broiled until caramelised, topped with chocolate chips. any and all banana bread! See more

16.01.2022 CHANTELLES KITCHEN Todays Recipe: Overnight Protein Oats I LOVE this recipe, I either usually have this as my breakfast or as a morning snack! ... Currently, I use Rule 1 Cookies & Creme protein powder but this recipe tastes delicious with any protein powder! I also usually like to add bananas or blueberries when Im ready to eat it but you guys can add any fruit, nuts or seeds as you wish! Tag @fitnesslocal_panania & @chantellemariafitness if you recreate any recipes from Chantelles Kitchen

16.01.2022 Wipe, wipe, wipe it down, wipe

15.01.2022 OUR CHRISTMAS GIFT TO YOU Want to save some $$ these holidays? For a LIMITED TIME ONLY, we are offering a 6 Month Up Front Membership for only $399 PLUS 1/2 price joining fee! ... 9772 0077 [email protected]

15.01.2022 MOTIVATION MONDAY FLP member Aran killing his session with Jordi

15.01.2022 OFFER EXTENDED UNTIL FEBRUARY! Enquire Now! 9772 0077 [email protected]

15.01.2022 BLACK FRIDAY SALE Don’t miss out on Fitness Local Panania’s LIMITED TIME ONLY Black Friday Sale! Enquire Now ... 9772 0077 [email protected] IG: @fitnesslocal_panania FB: Fitness Local Panania See more

14.01.2022 When I Grow Up... I wanna train at @fitnesslocal_panania

14.01.2022 DEADLIFT PROGRESSIONS Week Five: DB Single Leg Romanian Deadlift Over the past few weeks, we have shared some Deadlift progression videos with you all. ... For beginners, it is not recommended to jump straight into deadlifts. Last week, we focused on our BB Deadlift with weight. Once you are confident in the BB Deadlift, you can then progress into a Romanian Deadlift before progressing into a DB Single Leg RDL as demonstrated in this video. During this exercise, ensure you are hinging from the hips with slightly bended knees. Brace your core and maintain a neutral spine! Aim for 2-3 sets of 10-15 reps

13.01.2022 Fitness Local Panania /ftns lkl/ (noun) A safe community where people come to achieve their goals and build growth mindsets... #fitnesslocal #fitnesslocalpanania #flp #fitness #fitnessmotivation #quote #adjective

13.01.2022 ITS TIME Fitness Local Pananias 6 Week Challenge is BACK and BETTER than before Our FLP Trainers have been busily preparing for this challenge and we cant wait to show you what weve got planned for you all ... MAKE THE NEXT 6 WEEKS COUNT Also, did we mention theres a $500 CASH PRIZE Whats Included? - Weekly Challenges with Prizes - 6 Week Meal Plan - 6 Week Training Program - Goal Analysis & Bio Feedback - Supplement Guidelines - Fitness Local Shirt - Shopping list - Recipes - 2x Body Scans STARTING OCTOBER 12TH So what are you waiting for? Lets do this together! Contact Us: 28 Childs St, Panania NSW 2213 [email protected] 9772 0077 DM/Inbox

13.01.2022 Have you heard about our Black Friday Sale I wouldn’t want to miss it if I were you... Hint: You SAVE $130 ... But be quick... offer ends 11:59pm on Sunday! DON’T MISS OUT! Contact Us Now 9772 0077 [email protected] DM/Inbox

12.01.2022 Welcome to ‘The Body & The Brain’ presented to you by Fitness Local Panania

12.01.2022 AUSTRALIA DAY DRESS UP Next Monday, we are encouraging ALL members to dress up in their favourite Aussie outfits! We can’t wait to see what you all come up with! Note: FLP will be unstaffed on the 26th January for Australia Day, however, the gym will still be open for you all! ... #australiaday #australia #dressup #publicholiday

11.01.2022 6 WEEK CHALLENGE WINNERS A BIG congratulations to our challenge participants who all did an incredible job and all received outstanding results. We would also like to give a massive shoutout to our winners! ... 1st Place : Jasmine Argyropolous 2nd Place : Adrian Plebani 3rd Place : Joerg Vogel We would also like to say a big thank you to our incredible trainers Daniel, Liz, Jordi and Chantelle who were there throughout the whole challenge to ensure everyone got the assistance that they needed! Fantastic work everyone! We are all very proud

11.01.2022 ...AND THAT’S A WRAP! Classes are officially over for 2020! We can’t wait to see you all back in 2021 and smash your new year goals! Have a great break - we all deserve one

11.01.2022 When it’s time to dig deep, our coaches give the encouragement you need

11.01.2022 WANT TO WIN $500 CASH??? (AND achieve the body of your dreams!!!) Fitness Local Pananias 6 Week Challenge is BACK! Whats Included? ... - Weekly Challenges with Prizes - 6 Week Meal Plan - 6 Week Training Program - Goal Analysis & Bio Feedback - Supplement Guidelines - Fitness Local Shirt - Shopping List - Recipes - 2x Body Scans - Winner receives $500 Cash Prize So what are you waiting for? Lets do this together! Contact Us: 28 Childs St, Panania NSW 2213 [email protected] 9772 0077 DM/Inbox

10.01.2022 Happy Fathers Day to all our FLP superhero dads!

10.01.2022 Today, we’d like to remind you to take a look at how far you’ve come. Even if you missed that workout or fell into old habits, let it be and learn how to respond, but do. not. quit. Despite where you are on your journey, we know triggers can arise unexpectedly. Acknowledging that setbacks are part of the process is a breakthrough in and of itself! We’re big believers in having a simple plan of attack ready to help you stay on track if you’re triggered. Because you didn’t co...me this far to only come this far, here’s how: - Make a list of 3 things that trip you up. (It could be attending family functions, stress, anything. Listen to yourself here.) - Next to each of those 3 things, write down one small, actionable step that can help you overcome it and course correct. - Save this list and put it into practice! Remember, small wins will help you build confidence over time (thank you, positive psychology!) and find that sustainable, sweet success!.

10.01.2022 A reminder to all members that Friday 18th December is THE LAST DAY OF CLASSES for 2020 We are going to miss you and all of our class laughs but we wish you all the best over the holiday period! Stay safe and we’ll see you back for classes in the new year on Monday 4th January

10.01.2022 Updated Opening Hours

10.01.2022 #justmove #50plusandfabulous #weightlossjourney #smile then #smilemore

09.01.2022 FITNESS LOCAL PANANIA Start your fitness journey with support from our team of passionate trainers & inspiring FLP family

09.01.2022 The Body & The Brain Ep. 2 Different Training Styles

08.01.2022 A big CONGRATULATIONS to our F.I.T 30 Day Challenge Winner Anthony Anthony showed incredible dedication and commitment to this challenge and his fitness goals and was able to achieve amazing results as a result of his hard work

07.01.2022 CHEST PRESS PROGRESSIONS Week One: Pin-Loaded Chest Press Machine Over the next few weeks, we will be sharing some Chest Press progression videos with you all. ... For beginners, it is recommended you start on a pin-loaded machine as it enables more points of contact for your safety. During this exercise, ensure you are retracting your shoulders, pushing through your chest and ensuring your hands are in line with your sternum. Aim for 2-3 sets of 10-15 reps

07.01.2022 Is Personal Training FOR YOU? Do you have poor technique? Have you just started training and don’t know where to start? Do you have specific goals you want to achieve?... Do you want to fast track your results? Do you need guidance and to be held accountable? Do you need advice and mentoring relating to training and nutrition? Are you recovering from an injury? If you answered yes to any of these questions, then the answer is YES! Want a little more info? Enquire below 9772 0077 [email protected]

07.01.2022 MONDAY MOTIVATION Trainer Liz demonstrating her KB Waiters Walk

06.01.2022 They shall not grow old As we that are left grow old. Age shall not weary them, Nor the years condemn them. At the going down of the sun,... And in the morning, We will remember them. #remembranceday

06.01.2022 Want to get the most out of your training? Book yourself in for a FREE fitness review & program with one of our incredible trainers to learn our tricks and tips to help reach your goals and avoid injury!

06.01.2022 FIT is not a destination, its a way of life

06.01.2022 SMILE its almost the weekend

06.01.2022 TOMORROW NEEDS YOU! Today is #WorldSuicidePreventionDay. Its an opportunity to encourage people who are struggling to reach out whilst educating others on how we can help support and listen to people who may be struggling. Speaking about suicide can help SAVE LIVES. Suicide is the second leading cause of death in the world for those aged 15-24. Nearly 800,000 people in the world die by suicide each year, equivalating to one death every 40 seconds.... If you recognise any of the above warning signs in somebody you may know or if you are struggling with these yourself, please SPEAK UP! If youre thinking about suicide, its important to keep safe. Reach out and take urgent action to get the support you need. If you need advice or want to talk things through, you can contact Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. - Beyond Blue Find the STAY you were made for Everyone you meet is fighting a battle you know nothing about. Be Kind. Always

05.01.2022 Benefits of Group Training: Form of motivation and inspiration Be a part of a community Add variety to your workout... Add structure to your workout See more

04.01.2022 The Body & The Brain Ep. 1 Let’s talk CHRISTMAS How to not fall off track during the holiday season!

04.01.2022 MONDAY MOTIVATION Mother-Daughter Training Session @ @fitnesslocal_panania

04.01.2022 TRAINER TIP THURSDAY

04.01.2022 DEADLIFT PROGRESSIONS Week Two: BB Deadlift Over the next few weeks, we will be sharing some Deadlift progression videos with you all.... For beginners, it is not recommended to jump straight into deadlifts. Last week, we focused on our KB Deadlift which is a great way to begin adding some weight to the movement. Once you are confident in the KB Deadlift, you can then progress into a BB Deadlift. During this exercise, ensure you are hinging from the hips with slightly bended knees. Brace your core and maintain a neutral spine! Aim for 2-3 sets of 10-15 reps

04.01.2022 MEET JORDI Jordi is our Exercise Physiologist here at Fitness Local Panania which basically means he knows everything there is to know about the body and how it functions! Jordi specialises in injury and rehabilitation and is definitely your go-to for any injury or pain-related issues that you may have whilst training.... Need a little more help getting back into training after an injury? Have questions about pain that occurs during exercise? Book in for a FREE consultation with Jordi to get all your answers! Book Now 9772 0077 [email protected]

04.01.2022 Keep up the great work Tania Rennie!! #goaldigger

03.01.2022 ARE YOU READY 6 Week Challenge @ Fitness Local Panania Coming October 12

03.01.2022 MEMBER OF THE MONTH A big congratulations to our September Member of the Month; Jake! Jake is a long time member here at FLP and has just left for the Australian Defence Force! ... Jakes dedication to achieving his goals is truely admirable and we wish him all the best in his future endeavours! Well done Jake we are all so proud of you! Love Your Fitness Local Panania Family

02.01.2022 TESTIMONIAL TUESDAY

02.01.2022 Believe in yourself, believe in your strength! What’s your proudest PR you’ve hit at the #FitnesslocalPanania ? Let us know in the comments!

02.01.2022 Always wondered what its like to be a part of our F.I.T fam? Speak with one of our staff to trial an F.I.T class for FREE!

02.01.2022 We are LIVING for the beautiful weather weve been having lately More sunshine = more outdoor bootcamps

02.01.2022 Thinking about Personal Training? Book in your complimentary session now! Contact our team to receive your free FRP ... [email protected] 9772 0077 DM/Inbox See more

01.01.2022 F.I.T DREAM TEAM

01.01.2022 KEEP FLP COVID SAFE - Ensure you are booking in for ALL classes, gym sessions and PT sessions - Please get your temperature checked upon arrival at reception - Wipe down equipment before and after use using wipes and sprays provided ... - Maintain social distancing at all times Thank you all for your cooperation

01.01.2022 WOOHOO Our hours are extended! Our current opening hours are as follows: Monday: 6am-9pm... Tuesday: 6am-1pm / 2pm-9pm Wednesday: 6am-9pm Thursday: 6am-9pm Friday: 6am-2pm Saturday: 7am-1pm Sunday: 8am-12pm We cant wait to see you all in the gym