Fitness Matters Jimboomba in Jimboomba, Queensland | Gym/Physical fitness centre

Fitness Matters Jimboomba

Locality: Jimboomba, Queensland

Phone: +61 7 5546 9922

Address: 133-145 Brisbane St 4280 Jimboomba, QLD, Australia

Website: http://www.fitnessmattersjimboomba.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 FLASH SALE 24 Hour flash sale starts now until tomorrow. Get 10% off all Supplements. Be Quick!! See one of our team at reception.

23.01.2022 Didn't get to a morning class today? CAN'T get in during manned hours? You still can workout virtually with Fitness On Demand #noexcuses ... Wondering if you should workout today? Follow our flow chart to find your answer Comment below what's your answer #VirtuallyAnywhere#fitnessmotivation

22.01.2022 Hi guy's With the weather temperature on the rise please make sure you stay hydrated plenty of water throughout your day, and workouts. A good BCAA worth investing in is Amino by Switch. It is a great supplement and is a natural option. We have just re stocked our shelves.... Here is a cool little treat you can try with your Aminos. Ask our friendly reception staff for the cool recipe.....

21.01.2022 300m Row Competition!!! Competitions will be held on the 28th November at Fitness Matters Jimboomba. We are celebrating our 10th Birthday and want you there to celebrate with us! Before competing in the 300m row, you should adjust all of the settings to ensure comfort, good form and being secured in the machine. These include foot straps to keep your feet and body in place and any other seat adjustments that may be available to make you more comfortable and fully ext...ended. 1. Don't lean too far back While performing rowing machine exercise your back should maintain a natural position and stay relatively straight. 2. Don't lean too far forward The opposite is also an incorrect way of going through your rowing machine exercise. 3. Do use the full range of motion This means incorporating all of the needed muscle groups (legs, back, core and arms) and completing the exercise from beginning to end. A beginner could rely too much on solely their arms, merely pulling the handle to their body. You actually want to push off with your legs, while pulling the handle back with your arms, using your back for power and your core for stability. 4. Do keep your arms straight and palms down The proper grip for rowing machine exercise is with your palms facing down. Your arms should also stay in a straight line of motion. Pulling up with your arms, down, or curving them in any way can put unnecessary stresses on your back muscles and make you lose proper form. Rules 1. All participants must have the row machine set on level 10. 2. The aim is to row 300m at the fastest time. 3. The timer starts as soon as you begin rowing. 300m Row - 8:30am - 9:10am LIMITED SPOTS!!!!! Only a couple more spots left, so comment down below if you are interested! Start practicing! We only have 2 days to go!!

20.01.2022 Did You Know That having your own personalised gym or fitness program could increase your results from working out by approx 40%. It is also one of the best ways to stay consistent with your training. How do you know if its time for a new Program or just to have one done?... Ive been on the same program for longer than 3 months Im not getting any results for the work that I am doing My training has plateaued and nothing is changing Im getting bored with the same old exercises I seem to be working out for way to long and Im going backwards I am just going through the motions and Im not really motivated Struggling with what to do and when, feeling of being lost in the gym These are just some of the reasons why its time to change it up and get yourself a Member Re-assessment or to get a New Member Program. New Member Programs are the best way to kickstart your fitness journey. They are also a great way to build confidence and be educated in the hows and whys of you training Member Re-assessments are a great way to smash your goals and resetting your training so that you dont become bored or lose motivation. Youll be amazed with how it can also give you that boost you need! Let one of our Trainers help you achieve your fitness goals and drive you to your full potential. Cost: Special price of only $29 Duration: One Hour (60 Minutes) Add a Body Composition Scan so that you can really monitor youre Progress for only $25 Dont wait, get a jump on Summer and get the body and Results that you deserve!!!

19.01.2022 Birthday Group Fitness: 10.30am Bodyattack Saturday 28th November Group Fitness Room Bookings essential via online system ... Prizes to be won, MUST be in club when drawn Last class of our Birthday Marathon Wear your best PARTY HAT Bookings for the classes are still required via the online booking system see the link below. https://secure.flexware.info/ 10.30am BodyAttack is a high-energy fitness class with moves that cater for total beginners to total addicts. Combined athletic movements like running, lunging and jumping with strength exercises such as push-ups. Energizing tunes a workout challenging your limits in a good way, and leaving you with a sense of achievement. Let's finish our Marathon with a bang, great way to celebrate our great programs we offer #grouptraining #lesmills #bodyattack #bodypump #hiitworkout #zumba #fod #fitnessondemand #bodybalance #yoga #feelgood #friendship #community #jimboomba #greenbank #yarrabilba #flagstone #birthdayparty

19.01.2022 #THURSDAYVIBES What are your plans for a Thursday? We have you ALL covered. Classes ... Supplements Personal Trainering options Great Clean, friendly atmosphere FOD - fitness On Demand Don't forget to book via the link https://secure.flexware.info/ There are a few spots in some classes available still

18.01.2022 Awesome Work!! Just because it's a holiday doesn't mean you have too miss out on your workouts. Great to see Stacy, Katrina and Tracey taking the advantage to participate in the 8.15am Les Mills Virtual BodyCombat that was scheduled this morning.... Please Note Les Mills Virtual and FitnessOnDemand is available throughout today's public holiday. Hands up who else trained virtually today. #lesmillsvirtual #lesmillsvirtualbodycombat #FitnessOnDemand #noexcuses

18.01.2022 New Hot Product Alert! Check out this amazing new product from Switch Nutrition Estro is finally here!... Switchs natural estrogen balanced formula is designed to help support the natural balance of your body using a unique combination of vitamins, minerals, amino acids and concentrated herbal extracts!! What is in Estro? Turmeric Powerful anti-inflammatory Reduce Stress & improve sleep Balance blood sugar Broccoli (Sulforaphane & 13C) Support detoxification Reduce bloating Balance Progesterone and Estrogen Ratio Japanese Knotweed Balance Testosterone & estrogen ratio Support weight loss Improve skin health NAC + Milk Thistle Support liver health Support heavy metal detoxification Power anti-oxidant Improve Bone density Schisandra Chinensis Reduce stress Increase energy & reduce tiredness Support detoxification This awesome new product is selling quick so dont miss out!

17.01.2022 Have you joined in the fiesta with Shannon? Book NOW NEW to FITNESS MATTERS ... HAVE FUN - ZUMBA 2020 ZUMBA- Targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress. https://secure.flexware.info/ 6.30PM Zumba Shannon Tuesday

16.01.2022 PLEASE NOTE!!!! Our Flexware booking system is now up and running. Monday, Tuesday and Wednesday classes are available for amending and booking where spots available. Please check your original bookings are all ok.... Thank you for your patience, and understanding enjoy the rest of your weekend Kat

16.01.2022 Have you been getting enough protein? Your body uses protein to repair and build muscle, which is important after a big workout at the gym! Protein is also an essential building block of muscles, bones, blood, skin and cartilage. The dietary reference intake is between 1-2 grams of protein per kilogram of body weight daily.... We have our incredible tasting 100% Whey Protein by Giants Sports here on our shelves just waiting to give you the nutrients you need after your workout. The essential ingredients in this amazing product includes: Protein isolate/concentrate formula Added digestive enzymes Higher amounts of Branched Chain Amino Acids (BCAAs) Essential Amino Acids (EAAs) 100% Whey can not only benefit athletes looking to build muscle mass but can also benefit those with a wide variety of health concerns. We have a great variety of flavours to make your taste Budd's go Double Choc Caramelised banana Coconut Dark Choc Espresso White Choc Coconut Mango Passionfruit Vanilla Icecream. So many delicious choices Kat

14.01.2022 R U OK? Today is R U OK day!! 2020 has been a very tough year for a lot of us, it has tried and tested the best of us. We are faced with much more than what we see day to day. Its what we dont see that really matters. Remember to check in with your nearest and dearest. If you know someone is doing it tough or just doesnt seem right, a quick are you ok can help. Lets all take time out today to check on one another!! #ruokday2020

14.01.2022 DON'T BE THAT PERSON!!!! and miss out The 2 Ks are on this morning the perfect a Thursday. 9.00am Grit with Kat... 9.30am Yoga with Katie See you ALL real soon. https://secure.flexware.info

14.01.2022 Kats session spots available for this week at Fitness Matters Jimboomba Monday: 12.45pm Tues: 12.45pm ... Wed: 10.15am, 11.00am, Thurs: 11.15am, 12.00pm, 12.45pm, Friday: 1.45pm ( Ang ) $99.00 - 3x 30 minute sessions LIMITED TIME Direct message Kat via email [email protected] See me at reception Message though Club page Kat

13.01.2022 Don't Forget to find some YOU TIME!! Yoga with Katie, 9.30am Thurdays ( Book online ) Yoga has known to be beneficial since ages, and not just for weight loss, but also to keep the mind calm.... A mind running with negative thoughts over the uncertain future results, often results in sleepless nights which causes daytime fatigue. Mental health is of utmost importance to see through these challenging times. Most people are not able to relax and forcibly try to relax which results in greater stress Why yoga Anxiety or stress usually triggers the sympathetic nervous system which will have manifestations such as increased blood pressure, tensed muscles, lack of concentration, faster breathing, and yoga helps to calm that down. Yoga is a great tool as the stretching poses help to reduce tension in muscles and joints, and this can, in turn, help relax the sympathetic system. There are many yoga poses which are excellent for managing blood pressure thereby reducing anxiety symptoms.

13.01.2022 REMEMBER with BOXFIT being back on the group fitness schedule it is IMPORTANT TO Please Note!! MUST have OWN gloves... MUST have OWN sparring pads MUST have OWN inners Due to covid and health and safety restrictions ALL participants MUST bring ALL their own equipment for the classes. Jason will see you ALL 5.30pm tonight, don't forget to book via the link SPOTS AVAILABLE FOR THIS EVENING https://secure.flexware.info/

12.01.2022 ZUMBA Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You dont need to be a great dancer to feel welcome in a Zumba class.... Join Zumba with Shannon 6.30pm Tuesday evenings, here is a little taste of the ZUMBA beats you all get to move too. IMPORTANT NOTICE Have fun Don't have to be a dancer Just keep moving

12.01.2022 Attention All Members On Wednesday 23rd September 8am-11am, we will be doing some promotional filming in the gym!! If you are uncomfortable with being part of the filming, we kindly ask you to speak with us at reception. ... It is extremely important to us to keep all of our members safe and feeling comfortable in the gym environment, so please speak with us before 8am tomorrow if you have any other concerns. Thanks Lou

12.01.2022 Trekking 96km through the jungle doesn't sound like fun... But it does for Glen! Meet Glen An active and super committed member at Fitness Matters Jimboomba, who is attempting the brutal physical and mental challenge of Kokoda in Papa New Guniea in the coming year.... Glen is consistently here pushing himself 3-4 days a week incorporating Personal Training sessions with Matt as Well as Group Fitness Classes. Glen also keeps fit for his favourite hobby, Refereeing the local Open Mens Football games even making it as far as premiere league grand finals! So if anyone is looking for a Referee - Glen is your man! Great work Glen!! Keep up the hard work, youre doing an awesome job!!

11.01.2022 Birthday Group Fitness: 10.00am ZUMBA Classes are available to book NOW limited spots - get in now don't miss out . Bookings for the classes are still required via the online booking system see the link below.... https://secure.flexware.info/ Saturday 28th November Group Fitness Room Bookings essential via online system Prizes to be won, MUST be in club when drawn Wear your best PARTY HAT ZUMBA is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Music selections include both fast and slow rhythms to help tone and sculpt. The Team are super excited about celebrating the success of 10 years of fitness, we look forward to seeing you all during the Birthday morning. Kat and the Group FitnessTeam #fitnessmatters #jimboomba #community #birthday #friendship #greenbank #fit #fun #familyday #zumba #flagstone #yarrabilba

09.01.2022 Last Chance to save!! FLASH SALE - ENDS TODAY 24 Hour flash sale - 7.30am until 1.30pm today. Get 10% off all Supplements. Be Quick!! ... See Kat or Louisa at reception.

09.01.2022 Personal Training If you are unsure where to start, or stuck in the same routine, personal training is just the thing for you! Our Personal Trainers can help you set realistic goals in conjunction with your unique requirements and understand the challenges you face when working towards your personal goals. ... For getting faster and better results, reducing risk of injury, overcoming plateaus and establishing a lifetime exercise habit, personal training is the perfect solution! Whether you are just starting at the gym or have been consistently training, having a Personal Trainer along with a Body Composition Scan is a great way to achieve maximum results! Specials Personal Training 30min x 3 = $99 45min x 2 = $99 Programs New Member Program = $29 Talk to one of our team and we can get you started straight away!! Limited time. Conditions apply.

09.01.2022 Birthday Sale-Sneak Peak Check out our Birthday Sale happening this Saturday the 28th from 8.30am to 11.30am. Tag a family member or friend with this awesome deal or bring them down to the club on Saturday. There are only 20 of these memberships available!! As well as this awesome deal, we will be selling body scans on the day for only $10 (conditions apply, paid on the day and then book in). We will also have some great competitions on the day and some really cool ...prizes too. Come down and celebrate this awesome milestone with us. Bring the kids down and enjoy the jumping castle, popcorn machine face painting, all free!! Enjoy free bacon and egg rolls straight off the bbq, sausage sizzle, free drinks and more. Don’t miss out on our major lucky door prize I’ll be revealing soon!! Just come down to the club between 8.30am and 11.30am and you go in the draw, so don’t miss out! Hope to see everyone there for a great day!!

09.01.2022 Get Excited!! Get $50 Free Our Refer a Friend Promotion is back!! Its simple, all you have to do is refer a friend to the club and if they join you will receive a $50 Visa Card that you can spend on whatever you want!! Be quick as there are only 20 cards to give away!! ... Conditions apply. Speak to one of our awesome team members for more information. Start referring today and get your free money!! #freemoney #referrals

08.01.2022 Attention ALL group fitness mmmmm seems to be a technical issue with the booking system. Unfortunately we can't log in at the moment. Please stay tuned via Facebook for updates.... #groupfitness #bookings Thanks Katrina

06.01.2022 Weekend Treat anyone? JAM DONUT BALLS ~ A delicious raspberry creation thanks Switch Nutrition ... Ingredients: 1 cup frozen raspberries 2 tbsp water 1 tbsp maple 1 tsp lemon juice 2 1/2 tbsp chia seeds 1 cup oats 1/2 cup natural peanut butter 2 tsp cinnamon 1 tsp Vanilla 2 tbsp rice malt syrup 1 scoop PROTEIN Switch Vanilla Bean 1/4 cup shredded coconut 1 scoop ADRENAL Switch Salted Caramel - Stock available from club see Matt tomorrow if you need supplies * optional Pinch salt 50g melted white chocolate 1/2 cup caster sugar 1 tbsp cinnamon Method: Place all jam ingredients except the chia into a small saucepan and cook over a low heat until soft, add the chia seeds and whisk to combine Pour jam into a a jar and place into the fridge to set fully Combine all ingredients in a food processor and blend until sticky Roll balls of the mixture in your hands and the flatten in your palm, dollop a teaspoon of the jam into the Centre and fold the sides together to make it back into a ball with the jam inside Place into the fridge to harden once all rolled Combine the sugar and cinnamon in a small bowl Use a fork to dip the balls into the melted chocolate then straight into the cinnamon sugar rolling gently to coat (its messy!) then place into a lined tray and into the fridge to set! Enjoy if anyone makes some of these delicious treats I won't say NO Kat #switchnutrition #flicktheswitch #treatyourself #delish

06.01.2022 # FACT Did you know adding two LES MILLS GRIT classes significantly helps boost a person's fitness and reduces cardiovascular risk? NO EXCUSES ... NOT GRIT FIT45 is EQUIVALENT PLENTY OF SCHEDULED SESSIONS Which session/sessions will we you in this coming week. Keep the fact in mind when booking your weekly classes Today & Wednesday Have a fabulous day Kat

05.01.2022 Good Evening Group Fitness Team!!!! Flexbook ( booking system ) appears to be down this evening!! They are trying to fix it tonight fingers crossed!... Thank you for your patience hopefully it's all up and running soon. If you can't make your classes tomorrow and the system is not back up please send a message or call Matt at the Club from 6.45am Kat

04.01.2022 Great News Offer Extended PT PROMOTION Get on this awesome deal for personal training with Matt! You get 3 x 30 minute personal training sessions and a BONUS Body Scan, all for only $90 (value $155). Be quick as this is a limited time offer with limited spots available. ... Its time to take your training to the next level!!

03.01.2022 REMEMBER Boxfit is back on the group fitness schedule Please Note MUST have OWN gloves... MUST have OWN sparring pads MUST have OWN inners Due to covid and health and safety restrictions ALL participants MUST bring ALL their own equipment for the class. We are currently waiting for stock to arrive of the required equipment in the club which will be available to purchase. Cassie is super excited to see you ALL tomorrow 9.00am Friday Boxfit 9.45am FIT45 What a AWESOME Double

03.01.2022 Time is ticking for the FLASH SALE!!!!! Kat and Lara are in club till 7.30pm

03.01.2022 Kats session spots available for this week at Fitness Matters Jimboomba Monday 21st: 12.45pm Tues: 12.45pm *Ang ... Thurs: 11.15am, 12.00pm, 12.45pm, Friday: NOT AVAILABLE THIS WEEK $99.00 - 3x 30 minute sessions LIMITED TIME Direct message Kat via email [email protected] See me at reception Message though Club page Kat

02.01.2022 Good evening team A QUICK NOTE: With our group fitness classes being FULL or CLOSE too and people eagerly waiting for spot's to become available, ALL members please make sure you are checking your schedule, and cancelling when needed.... BOOKING SYSTEM: Cancel if no longer attending a session, you need too cancel via your schedule If possible turn up to classes atleast 5 minutes prior to the class, if the class has started entry maybe denied due to limited numbers, or a waitlisted member may take the available spot. *Bring your full length towel and drink bottle and own exercise mat if you have. https://secure.flexware.info Thank you so much for your co operation Kat

01.01.2022 Hey Team, Happy Monday Make sure to stop by the counter to check out our outstanding "Switch" products. Each product unique to cater for your specific training requirements! ... Come up to the counter and try a Sachet starting from only $4! The whole range contains... NO nasties NO gluten NO lactose NO soy NO artificial colours or flavours VEGAN friendly These are my favourites to have in my gym bag AMINO Switch - Raspberry THERMAL Switch - Stawberry lemonade ADRENAL Switch - Chocolate If you need to stock up, or just need to get started with a awesome product we are in club to 7.30pm to make the SWITCH Kat

01.01.2022 Get your Zumba dose tonight Zumba with Shannon 6.30pm there are a few spots available... https://secure.flexware.info/ See more