FML Solutions in North Nowra | Sport & recreation

FML Solutions

Locality: North Nowra

Phone: +61 439 460 638

Address: 213 Illaroo Road 2541 North Nowra, NSW, Australia

Website: fmlsolutions.wixsite.com/fmlsolutions

Likes: 105

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Sports

25.01.2022 This looks like fun if you like the rower!

25.01.2022 If you have a sore lower back (like 90% of adults at some stage) - start training your arse! Weak glutei are the single most reason for all lower back soreness. There are so many benefits, apart form eliminating back soreness, that happen to your body when your glutei are strong. When at the gym, or working out from home, or simply just living your life, do not neglect bum training. Keeping your arse strong will prevent, or cure, back pain! #bumday #backpain #workthebum #glutestrength

24.01.2022 Weight loss is a journey that can not be cheated or rushed. Take this kid who managed a staggering transformation in 10 months. He committed to a plan, started small and made significant gains (or losses!) over a 10 month period. A great article on the power of sticking to a plan and achieving your goals.

24.01.2022 Some really good advice herein!

23.01.2022 Overweight and need some inspiration to get back in shape? Have a look at this inspirational story. Also note his choice of gym - Anytime Fitness!!!!!

23.01.2022 Good to know for those runners and sports (AFL) people out there.

23.01.2022 Want to get into running more but don't know where to start - this is a good article to help you kick it off.

22.01.2022 I love this shit. Whenever I feel a little demotivated, or have not worked out for awhile, I watch one of these and I'm ready eat a weight plate! Good stuff.

21.01.2022 Merry Christmas all. From the FML family we wish you all a wonderful day full of love and happiness. 2020 has tested all our limits, both mentally and physically, and never has my company name been used so much, in both anger and mirth. Truly 2020 was the year of FML! Stay safe and stay healthy people and may your day be a precursor to a better year ahead, because as far as I'm concerned 2020 can go and run backwards, through a forest full of dicks, in a pair of arseless chaps.

20.01.2022 Well, I finally have some time to sit and write this very important post (not being able to sleep helps!). I have been wanting to write my long list of thank yous and gratitude to all the people I have worked with and met in WA over the last 18months - so here it is: The first, and most important, is to Tim Ye at Anytime Fitness Rockingham. Tim took a chance on an inexperienced (read very new) brain injured PT! Tim allowed me to get back into the work force and prove to mysel...f that I can actually do this new job and career. I loved every minute of my time at AF Rockingham and through that job ended up meeting the best people on the West Coast (or any bloody coast) who have not only allowed me to share my love of health and fitness with them, but also to travel with them on their our personal health journey. To my lovely morning ladies (the regulars at least): Judy, Barb, Kay, Jannette, Katie, Erin, Robyn, Joan and the young ones (not that you all arent) Jayda and Loren. You made my mornings fun and enjoyable over the last 18 months - I loved training you all and sincerely wish you all the very best in health and happiness - and at least now you can do a workout without the Hilltop Hoods blasting in the background. Other notable clients (now friends) who definitely need a mention because they impacted my life as much as I hopefully did theirs: Matt Yeates - You are a bloody legend mate! All the best for this season and moving forward in your footy career. Rebecca Fall - Absolutely the same as Matt. You are a champion. Training you two guys was always the highlight of my week. To the people I met towards the end of my stay: Tish, Gary, Lee, Lyn - you guys are rock starts and I hope you keep up the rage! To my first ever client (although she didnt know it at the time!) who went on to be a close friend and my social media manager - Bec Cahill. Keep fighting the good fight mate and I hope you learned as much about personal inner strength from me as I did you. To my baseball and softball boys. Thank you for a great season and the opportunity to get my coaching pants on. Its a pity I didnt get to play more games with you all as I found you all to be just the best bloody bunch of fellas to ever walk on a Diamond (yes even the Kiwis!!!!!!). Hope you all have a wonderful Christmas over on the West Coast. Stay safe and hopefully not on fire. I will miss you all more then you will know. FML Solutions signing off.

20.01.2022 I get asked this question all the time, and the answer is, well, complicated to say the least. All the science seems to point in the direction of fasted cardio for weight loss will work (dependant on body composition and your metabolism of course) and you should never do fasted strength sessions. Read below for all the info. It is the best article I have read so far on the topic.

18.01.2022 I love this move but it is so easy to mess up. When done correctly and SLOW it truly works the entire body.

18.01.2022 I've always said you should use dynamic movements to warm up and not static stretching - here is the proof!!!

17.01.2022 Are with all of these. Maybe not in the same meal though!

17.01.2022 I've said it before, in fact I've said it a million times - if you want to lose weight lift weights!!! A good read for anyone out there who still thinks that the best way to lose weight is by doing countless hours of cardio. By lifting weights and getting your muscles into hypertrophy they will burn more fat for you long after the workout has finished (the afterburner effect!).

17.01.2022 Does not matter what age you are, if you want to change your body, health or happiness - you can. This guy is just one example of a million out there who decided he had had enough of being over weight and unhealthy. The change is fantastic! Also I would like to point out that he had a good PT that pushed him along the way and made sure he made the transformation safely. If you want to change your life for the better, whether that be by loosing a few kilos, becoming more nutrition conscience, being more mentally strong and healthy, you do not have to do it alone. If you find the right guide, either a PT, Life Coach, Insta Influencer etc, just find them and get started. There is so much evidence out there and so many transformations to show you that it is possible, the rest is up to you.

16.01.2022 If you are new to abdominal work and don't know where to start this series of exercises are right up your alley. I would like to add it is so good to see an online presence wrt health and fitness that does not use models or athletes to show their exercises. Barvo Zulu (sorry for the Navy speak!) to SELF for using real people.

14.01.2022 If you have a set of dumbbells at home and don't know where to start for a quick full body workout, to clear the mind and restore the body, follow this program a few times a week. To start with, if you are new to the game, do Monday and Thursday, if an experienced lifter or someone who is pretty fit do Monday, Wednesday and Friday and ensure you do some cardio on Tuesday and Thursday. Good luck!

14.01.2022 Very good read about nutrition after a workout

14.01.2022 This is some very good advice considering the situation we are all in now. I found myself getting so angry at the state of our country and the total hypocrisy of our government during this pandemic that I was in a very poor state mentally. I was quick to anger and having very negative thoughts all the time and just worrying about so much that I couldn't control, then I stumbled on this article and employed some of the suggestions and it has really helped. I encourage all of you who are also suffering with degrading mental health (there is nothing wrong with admitting it!) to try some of the tips herein or to just take a moment and do whatever works for you to regain control over your brain and emotions. Stay safe and healthy people both mentally and physically. Strong Body = Strong Mind and vice versa.

14.01.2022 A good guide for those athlete and runners out there.

13.01.2022 All of the tips herein are so easy and simple and really work!

12.01.2022 Take 15min out of your day to watch this one guys and girls. I LOVE Matt Fraser and this is the most raw video I have seen of him. I love his mantra on life - JUST GET BETTER! The part about decision making is awesome. The are two choices in every decision - one that gets you closer to your goal and one that moves you further away from it. That is SOLID GOLD and so true! Make your choice.

12.01.2022 I love these motivational snips. Only you know your own struggles.

12.01.2022 Your Monday motivation.

11.01.2022 I love this article - abut time the simple jump rope got some love!!. I always use the rope for warm-ups, I think there is no better way before a work out (either weights or cardio) to get the body ready for what's ahead. Even if you are not doing other work a simple jump rope routine is enough in and unto itself. Remember - a 10min jump rope session is the cardio equivalent of a 30min run!!! So no excuse guys and girls - get jumping:)

11.01.2022 A really good guide to your Ab's and how to make them "POP".

11.01.2022 Interesting read. I never considered the consequence of over contracting the glutes but this makes sense. So make sure you contract the glutes only in specific exercises that are working the posterior chain.

10.01.2022 Hi guys and girls. I hope everyone is in good physical and mental health as we watch the world change. On a positive note for me I got my car back from the sign writers this week (its more important then ever to try and find one thing per day to be happy about). If you are struggling to get to a gym or just don't know what to do at home, I am a fully mobile trainer, I can bring the gym to you (including hand sanitiser and disinfectant wipes) and we can workout in the safe confines of your own home. If you want to stay on top of your physical health but don't know where to start give me a call or message. Stay safe people and remember now more then ever before you need to stay on top of your mental health, don't slip back into bad habits if you have started this year in a positive mindset towards your health and nutrition.

09.01.2022 Happy Easter all from FML Solutions. Enjoy your holiday, whatever form it takes, stay safe and try not to stray too far from whatever diet or eating plan you may be on, but if you do, all good we can fix that

08.01.2022 Some good advice here for managing your ongoing mental health.

08.01.2022 I agree wholeheartedly - if in doubt DEADLIFT!!!! If you are a novice make sure you click on the link about how to set up and do the lift correctly, if an old hand and have moved away for doing DL's, get back in and make sure they are a staple of your workout program. This is the one exercise that will always form the cornerstone of any exercise program I set myself or write for clients, it truly is the best full body resistance training move you can do.

06.01.2022 Hello all. My god it feels like a long time since I have been able to post anything on my own page. After getting hacked and removed as the administrator for this page I have finally been able to win the fight against Facebook, after months of pleading and stating my case, that I actually own this page! Well I'm back in control now - finally - so I can go back to posting relevant health and fitness articles for you all. Hope you have all stayed safe in body and mind over the ...last few months as this year continues to push as all to the mental and physical breaking point. Always remember you are stronger then you think, both mentally and physically, so do not let 2020 get the best of you - fight back in anyway you can. Weather that be adopting a new physical training routine (at home!) or simply allowing some time for yourself away from the daily grind of surviving 2020. That time could be as simple as going for a 20min walk around your neighbourhood. Take in the smell, sights and sounds. Relax your mind and be in the moment, try and forget all the crazy shit going on, for at least 20min. Stay strong people and above all else - don't let 2020 win! See more

05.01.2022 Merry Christmas one and all from FML Solutions and family. Have a great day and remember to over indulge as I need clients in the new year. Stay safe please if you are in the fire zones (read entire country). Also remember today that your mental health is just as important as your physical health. Please take the time today to ask loved ones, friends, strangers and even your pets - RUOK. Have a great Christmas and even better new year - its going to be a good one guys and girls I can feel it.

04.01.2022 A good read for those who find it hard to do a weighted squat. Good set up advice and how to fully prepare the body for the movement.

04.01.2022 For all those trying to get MASIVE for summer, sorry here is some bad news - you should have started in June!!!!! In my experience with clients and myself these figures are pretty dead on. But the good news is that for beginners, if you start now, you will see a noticeable difference by Christmas. just in time to let it all go again!!!!

04.01.2022 Even more reasons to lift!!!!!

03.01.2022 SHAUN IS THAT YOU??? Shaun of the Dead's Simon Pegg got ripped for his new movie roll. Training 6 days a week. The changes he experienced mind and body were phenomenal but as he puts it the biggest one was the endorphins. "Not training now has almost been more tricky than actually training for it, because you release so many endorphins while working out every day that when you stop what you get is an endorphin deficit and that makes you feel a little bit down.

02.01.2022 Lacking the motivation to start changing your life for a fitter more healthier version of you? Watch this to be energised to just GIFD.

02.01.2022 For the weekend guys and girls. Everyone loves a good butt exercise and here are 11 of the best!

01.01.2022 Hi all. Its National RUOK day again so with that in mind can I ask that all followers of this page ask at least some person today -RUOK? And don't just do it today, make it a conscience effort to ask all the time. We all have our struggles in life and it is hard to open up at times, but if someone asks and pushes you for an honest answer it feels good. Provide that feeling to someone in your life today and pay it forward on other days. As I have always said and one thing I am trying to promote as much as possible is that Mental Health is just as important as physical health, and that can be helped by simply having a chat to someone in your life about what is bothering/worrying/stressing you atm. Stay healthy my friends in brain and body.

01.01.2022 Hi guys and girls. Happy new year to one and all. Sorry I have not posted much over the last few weeks but there is a reason - I find it hard to provide motivational fitness related videos and articles or any nutrition information while our country burns. I am safe in Nowra NSW (I hope - tomorrow could be a different story) but my heart goes out to all those a little further south (less then 10km) who are doing it far worse then us and all other people across Vic and the grea...ter South Coast of NSW. My preys are with you all. On that note, once all this shit has died down and the fires are out and we can resume our normal lives, I would like to offer free Personal Training sessions to any RFS members or their families, but again I stress, only once this is over. I cant imagine for one second that you give a flying shit ATM. I can not, and will not, ever forget your service over this fire season (even if our idiot PM, and all politicians for that matter, will). Also, I will donate ALL of my PT earnings over the next Month to the RFS and bushfire relief funds - if my gym is still standing after tomorrow!!!! So in conclusion, firies and our emergency services are all bloody hero's who should have a day in their honour (even though they would hate that) and our current crop of politicians can all go fuck themselves, or maybe just go on another holiday and stay there - we are all better off without you, oh and take your million dollar fireworks with you you bunch of sociopathic fucktards. Sorry, got a little emotional there, but cant help the way I feel about leadership in this poor country ATM. See more

01.01.2022 For all the runners, cyclist and people who have just done leg day and who can't sit on the loo without crying!!!!!!!!!