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Fitness Mick

Phone: +61 437 556 579

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20.01.2022 Back Pain - Did you know?

20.01.2022 Returning to a sport or the gym? Athletes and occasional gym-goers alike are at a higher risk of injury after a period of deconditioning. So as you head back, remember to take it easy and drop the intensity down a bit. You will need to allow about 4-6 weeks of gradual progress to get back to a similar level prior to lockdown https://www.abc.net.au//injuries-tipped-to-soar-a/12326616

10.01.2022 A Quick "How To" Guide. Resistance/strength training can be confusing. If you've ever googled it, there are lots of opinions out there on what YOU need to be doing. High reps-Low weight vs Low reps-High weights. You may not even be sure what that means? Here is a quick guide to help you choose based on YOUR goal and years of research. Have more questions? send us a message!... *Bird et al. 2005. Designing Resistance Training Programmes to Enhance Muscular Fitness. * Dheab & McCambridge. 2009. Strength Training in Children and Adolescents: Raising the Bar for Young Athletes? *Garber et al. 2011. American College of Sports Medicine: Guidance for Prescribing Exercise * Fragala et al. 2019. Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association #StrengthTraining

01.01.2022 Great tips for the care and cleaning of your boxing equipment https://www.punchequipment.com/how-to-clean-boxing-gloves/