Morgan Gail | Sport & recreation

Morgan Gail

Phone: +61 404 285 413

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 If you thought a side plank was hard try it on a @microformer Wanna give it a go?? DM me

23.01.2022 Happy Friday from the Dalys

23.01.2022 Happy Days Did you know that you can do all the things to lose weight but if your cortisol levels ( nasty stress ) various hormones & sleep are as crazy as a kid on sugar then it might be sabotaging YOUR efforts. Its not easy to change or work on these things but they are soooo vital to long term success.

22.01.2022 Hey Did you know that even an increase activity level as small as 10% consistently will yield results?? LISTEN to me ....you do NOT need to go from 0 to 10,000 . Small consistent steps that you can build on will get you to where you want to go! * What is one lil thing you can do right now...today!!? ... Here are a few ideas * Take stairs when you can * Ride bike to work * Stretch while watching TV * Drink a full water bottle after a coffee * 10 Squats everyday See more

22.01.2022 Giant Bear with some side kicks just because it seemed fun Shall we try in class this week?

22.01.2022 The works needs more cute HaPpY Vibes Youre Welcome Ellie in her first date @tiagobragante

21.01.2022 Four weeks till Spring!!! Im in the process of creating a fun Program to launch you towards your goals! Coming in September

21.01.2022 A little climbing fun with this monkey

21.01.2022 Make winter end!! I usually go back to the USA for a bit during the winter months. This is the first Perth winter since I moved here 8 years ago that Im here the whole time! To be fair I grew up in the snow sooo I should be better about handling the cold but Im not!! ... SUMMER is my happy place See more

19.01.2022 5 year old me Am I the only one who misses having no responsibility?? Remember that...how good was it and we didnt even know.

19.01.2022 Work your whole body with just three moves and one piece of equipment...your dining room chair.

19.01.2022 Caption this photo ....

17.01.2022 Quick mean green soup

16.01.2022 At home workouts What types of content would you like to see? What sort of health & fitness questions do you want answered!!?

15.01.2022 Lagree family..give this one a go!!! Giant reverse Squat w/ Serve the Platter @lagreefitness @lafitstudio

12.01.2022 Repost from @paris_sawle using @RepostRegramApp - A little WEDNESDAY WISDOM.. Movement + fitness are the balance to life. Inspired by @fitness_morgangail (I too can second that, as both of the above have become a non-negotiable over the recent few years) to keep my creative balance in check #inspiredbyparissawle #parissawle #parissawleillustration

12.01.2022 Exactly one year apart First photo no baby in my belly Second photo baby in my belly How crazy is the female body!!?

12.01.2022 10 different ways to do lunges Anywhere

12.01.2022 Happy Birthday to my momma!! She has sacrificed and done so much for me... but the one thing I think made the most impact was NEVER judging me for ANYTHING! Ive made some pretty stupid mistakes but no matter what she has been there to tell me Im better than that and it will all be ok. Love you with all my heart

12.01.2022 Ellies first haircut She loved the special drink of orange juice the most

11.01.2022 Who else with family in other countries is feeling home sick In this photo Im with my papa(grandpa) Who has made the trip to Perth twice in the last couple years. Hes an inspiration of how getting older doesnt have to slow you down!

11.01.2022 This week in Perth Australia is mental health week!! I’m sharing from personal experience the one best thing you can do to help someone you know who is suffering. #mentalhealthmatters

11.01.2022 Challenge accepted @rachelowen442 Lets lift each other up rather than tearing each other down ..women be bad ass!!!

10.01.2022 Do you find it difficult to figure out if youve eaten too much in a day or too little??? Think about your food intake as water in a bottle. As you eat you fill the container up more and more. When you expend energy in the form of exercise or other activities a bit of the water is drained out (calories) If you keep filling up your bottle and not emptying any out then it will overflow in the form of stored fat. Look at your day as a whole and if you are less active you need less water in the bottle!

10.01.2022 This cropped long sleeve top @teamjaggad is actually comfy & bonus looks pretty badass as well

09.01.2022 OMG cuteness Alert Listen to the end I always call her Ellie Cakes and she now things its her name

08.01.2022 One of my Fav moves to strengthen and tighten the waistline. Here Im using 2kg weight Best burn if you can keep top leg from resting the whole time but if you have to just drop down between reps

08.01.2022 Lying down to exercise is sometimes the only way when pregnant There are days I feel amazing like today where I ran 5km and then you have just yesterday where all I could manage was lying down and doing some band exercises. Life not being pregnant is quite similar for most people! ... Some days you are on fire Other days you feel like ANYTHING IS ALWAYS better than nothing. End of story ....please read the above AGAIN

08.01.2022 Preview of one of my free 8 minute classes on KIXXFIT

07.01.2022 Among lots of other things I teach the #lagreemethod A LOT of people ask what is this!!? Short but long answer It is a resistance based workout on a machine (megaformer) performed slowly while keeping constant tension!

07.01.2022 There are several reasons I love moving my body but the top reason is how it makes me feel!! I know this sounds soooo nerdy but Im going to say it; I feel like I can achieve anything after nice sweaty workout. True story LOL

06.01.2022 My little run buddy!! Made it 7km today pushing this not so light cutie pie. My secret: I make really fun snacks to give her. Today was Princess Popcorn Which is literally popcorn cored pink

06.01.2022 I think we can all do to be reminded that Instagram is a snapshot of life. No one looks their best everyday No one feels amazing EVERY single day Just remember you never know what is truly going on in someones life just from a snapshot

06.01.2022 Just a little LAGREE @lagreefitness @lafitstudio By far the best machine to get that string flat tummy!

05.01.2022 Amazing friends are hard to find, especially as you get older. I didnt meet this girl till a few years ago but she just gets me...maybe even better then my husband LOL Missing you @nicolinacarmela

05.01.2022 Activate the core they say!!! How the heck do you do this? Jump on and check out my latest 2 minute video to learn how @kixxfit

04.01.2022 Music 100% is necessary for my workouts. As much as I love working out I NEED my music to power through. Who can relate?? Current obsessions: SIA - Together ... Ricky Retro - Good Times Purple Disco Machine remix - Ocean Drive See more

04.01.2022 Are your working ALL angles of your booty? Or are your exercises BORING and doing nothing to form that booty.

04.01.2022 10 Different ways to lunge anywhere

04.01.2022 Movement comes in many forms. We all are at different stages in our lives and you need to find what works for YOU!! The idea is to start creating a lifestyle you can maintain NOT a 12 week intense transform your body then go back to normal program or worse gain more weight in the end! Start small and be consistent Photo & info @precisionnutrition

04.01.2022 Tuesdays & Fridays you can find me @lafitstudio for your Burn & Shake

03.01.2022 Dont mess with a women who runs! Photo from a fun collaboration with @photoathletica

02.01.2022 ~~Laughter is the best medicine~~ Its an amazing thing but we can literally laugh ourselves into a better mood. Ever heard the saying: Fake it till you make it??? ( love that one) ... When Im having a rough day I act how I want to feel ...doesnt always work but when it does its great!

01.01.2022 Give us a couple years