Fitness Next in Bassendean, Western Australia, Australia | Sports & fitness instruction

Fitness Next

Locality: Bassendean, Western Australia, Australia

Address: LiveFit, 140 Old Perth Road 6054 Bassendean, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

14.01.2022 Quoted from Syatt Fitness You don’t need a juice cleanse You don’t need more burpees You don’t need more HIIT workouts You don’t need a 400 calorie/day starvation diet... You need to be more consistent w/ sleeping 8 hours, drinking water, eating fruits/veggies, emphasizing protein & strength training. Consistency is important. Sleep is important. Drinking water is important. Eating whole foods is important. Hitting your protein target is important. Yeah, there's a lot of 'important' things on this journey - but these things don't just help you lose fat/build muscle, they help you be healthier and in turn happier

13.01.2022 Back in the gym again with B! Working on our face pulls and getting her right arm to flare out a bit. We're getting there! Woohoo! (B has Celebral Palsy that affects her right side)

11.01.2022 Could, or would, you eat crickets? Apparently they are the next big thing in the "superfood" realm as they are high in protein and would help with climate change (being that they take up much less space and resources - like food and water - to farm). I haven't tried them yet, not sure if I could stomach the idea!

01.01.2022 When I work with clients who have ASD I try to incorporate as many proprioceptive moves as possible as I know this is something that many clients struggle with for one reason or another. The following makes sense to me, yet something I hadn't considered.