Fitness n Motion Health Centre in Morayfield, Queensland, Australia | Sport & recreation

Fitness n Motion Health Centre

Locality: Morayfield, Queensland, Australia

Phone: +61 7 5428 2088

Address: 5/85 Michael Avenue 4506 Morayfield, QLD, Australia

Website: http://www.fnm.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 MYTH: Oranges are by far the best source of vitamin C. BUSTED! Like all citrus foods, oranges are a good source of vitamin C, but they are not the only source. Plenty of foods contain comparable amounts of vitamin C. Oranges generally has about 69 mg of vitamin C. Other produce, such as various types of peppers, kale, and papaya, can provide 80 mg of vitamin C per cup.

24.01.2022 Benefits of Clean Eating I know it sounds simple, but quality trumps quantity when eating. Fresh foods contain fewer low-nutrient calories that the body can burn through quickly. Youll fill up faster and gain more energy from eating healthy! If you want more energy.eat clean!!

24.01.2022 The latest BODYSTEP is dropping MONDAY @ 5:45pm! Get it to feel the burn and tone those legs Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

24.01.2022 ***WIN 1 OF 2 X 6 MONTH MEMBERSHIPS TOTAL VALUE $1200*** Simply answer 3 easy questions to go in the draw to WIN 1 of 2 x 6 month full access memberships. Your next step is to simply CLICK https://bit.ly/3o2tCx1

24.01.2022 LesMills BODYATTACK UNITED went off this morning!! Thank you for everyone who joined us in this new release

24.01.2022 Functional Training Benefits Because Functional Training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. We just love functional fitness!!

24.01.2022 Did you get to try the new BODYATTACK on Saturday?? If not get into classes this week to try it! Tuesday @8:45am and Thurday @9:45am Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

24.01.2022 Wanna feel the energy that Tayla's letting off? Join her tomorrow for either GRIT Strength @9am, BODYSTEP @9:30am or BODYATTACK @5pm! Join Fitness n Motion this month and get started for only $49. Call the club on 54282088 to find out more or click on the link to register your interest http://bit.ly/3n4P1E4. Limited memberships available, so act now!

23.01.2022 Check out our newest BodyPump instructor! The daughter of the Sharon, stepping up in her footsteps by taking on yet another program. Great job T! Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

23.01.2022 GRIT STRENGTH UNITED is currently hit our group fitness room

23.01.2022 Is Losing Weight & Losing Fat The Same Thing?? In 2 letters, no!! Think about itfat loss is fat loss; simple! Weight loss on the other hand can be achieved through the loss of fat but also muscle and water. The key is to lose body fat and preserve muscle. You do this via consistent exercise and great nutrition.

23.01.2022 SEPTEMBER THE 19TH - LesMills UNITED releases start dropping! Join us for some epic new releases and a whole lot of fun!! Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

22.01.2022 Benefits of Regular Exercise It may feel like your heart is thumping itself out of your chest during those rowing sprints or high rep squats, but your ticker will thank you for it in the long run!! Consistent exercise strengthens your heart muscle as well as reducing your risk of heart disease and other related conditions. So lets keep moving this holiday season!! 24/7 club access available during the Christmas break

22.01.2022 **FNM Morayfield Spring Promotion ** Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply email Chris on [email protected] or register your interest at https://bit.ly/2BKwRVZ

22.01.2022 Super Summer Sale NOW ON at Fitness n Motion Morayfield Join Fitness n Motion this month and get started for only $49. Call the club on 54282088 to find out more or click on the link to register your interest http://bit.ly/3n4P1E4. Limited memberships available, so act now!

21.01.2022 Can't get to the gym to exercise? Download LESMILLS ON DEMAND and do your workout from your home! Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

20.01.2022 Merry Fitmas from this mornings grit team We hope you all have a fantastic Christmas and stay safe!

19.01.2022 Why are you shaking it, shaking that thang! Our members and instructors certainly know how to shake it. FNM has it’s BIGGEST ever promotion. Join during this period and pay NO MEMBERSHIP FEES until 2021. Crazy isn’t it!! Next Step CLICK on the link https://bit.ly/2JKAxeq to secure this offer now!

19.01.2022 Its coming! LesMills UNITED event 19th September. Come and get a taste of the new releases Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

19.01.2022 Final workout of 2020!!! What better way than to finish with grit cardio

19.01.2022 Health Benefits of Stretching Top athletes always stretch before they perform because the stretching and the loosening of the muscles, improves performance and durability during exercise. It also speeds up the recovery process post game or event.

19.01.2022 Leap into action Join Fitness n Motion this month and get started for only $49. Call the club on 54282088 to find out more or click on the link to register your interest http://bit.ly/3n4P1E4. Limited memberships available, so act now!

18.01.2022 The Importance of Good Nutrition The importance of good nutrition and the role it plays in your mental, physical and emotional development cannot be stressed enough by healthcare and medical professionals. Eating a well-balanced diet ensures that your body gets the appropriate amount of vitamins it needs to function at maximum efficiency. For example, vitamin C provides great support to your immune system, helps with the growth, development and repair of your body tissues and also aids in the consumption of iron in your body. #EatClean #CleanLiving #HealthyEating

17.01.2022 Benefits of Super Foods - Almonds Almonds are among the worlds most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds may even be good for lowering high blood pressure levels and they reduce overall hunger.

16.01.2022 Who ever said that BODYATTACK wasnt fun?? Come join us this week and you may even see our dancing queens there too! Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

16.01.2022 BODYPUMP, build strength and get tone and lean with THE REP EFFECT. Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

16.01.2022 >>>Weekly Fast Fact... Recent studies show that 20 minutes of high intensity interval training (often called HIIT) burns more calories than jogging on a treadmill for an hour; Not to mention the fact that you save time!!

16.01.2022 The Benefits of a Positive Mindset... 1. Positive thinking relieves stress. 2. Positive thinking helps increase pain tolerance. 3. Positive thinking improves your relationships... 4. Positive thinking reduces your blood pressure. 5. Positive thinkers take better care of themselves. 6. Positive thinkers have more control of their daily lives. When confronted with a stressful situation, always look for the benefit or the positive silver lining!

15.01.2022 Can Diet Foods Help me Lose Weight?? A lot of junk food is marketed as healthy. Examples include low-fat foods, fat- free foods, processed gluten free foods and disguised high-sugar beverages. However, you really can NOT trust these foods. The labels and health claims are usually put there to deceive, not inform. Buyer beware we say!!

15.01.2022 Why Fitness Improves Your Mental Health Including exercise in your everyday routine will help you feel better about yourself on the inside. Fitness is a great emotional booster and when you begin to see results from your consistent exercise lifestyle, your self-confidence meter will go up a few notches. When you exercise consistently you develop a healthier view of yourself and your body.

15.01.2022 Who ever said that BODYATTACK wasn't fun?? Come join us this week and you may even see our dancing queens there too! Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

14.01.2022 Calling GLORIA! We are bringing out this oldie tonight @ 5:45pm with Tayla. Get in to try this awesome class out now! Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

13.01.2022 OVERFATNESS: THE SILENT KILLER THAT MAY BE LURKING IN 90% OF US https://www.lesmills.com/fit-planet/health/overfat-101

13.01.2022 Did someone say smile through the pain?? How happy does Joseph look to be doing chin ups Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

13.01.2022 Once again, we have Wendy loving her air jacks! Smashing that height as always

12.01.2022 Health Benefits of Stretching Consistently stretching will help to supply a greater nutrient supply to muscles, thereby reducing muscle soreness and helping to speed recovery from muscle and joint injuries. We just love stretching!!

12.01.2022 To all our members and guest we wish you a very Merry Christmas and Happy New Year. We hope you have a wonderful break and enjoy the time with your families. 24/7 access to the club is available right throughout the break From the FNM Team

12.01.2022 The newest GRIT release is almost out! Are you up for the challenge? Check out our timetable @ www.fnm.com.au and get yourself in to try it Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply email Chris on [email protected] or register your interest at https://bit.ly/2BKwRVZ

11.01.2022 Can I Crunch my Way to Awesome Abs?? Crunches, sit-ups, and other ab exercises are great for building core muscles and, if done frequently and properly enough, can tone your abs BUT only if you're following a good diet. Abs arent made in the gym. Theyre mad in the kitchen!!

11.01.2022 TOMORROW MORNING @ 8:30am & 9:30am, join us for the brand new BODYATTACK & BODYPUMP! Morning full of fun with Tayla, Joe, Sharon & Deb Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

10.01.2022 Why Fitness Improves Your Mental Health Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress. So go ahead and get sweaty! #Sweat #FitMind #MentalStrength

09.01.2022 BODYATTACK the class full of fun, intensity and high energy. Try a class now @ www.fnm.com.au FNM has it’s BIGGEST ever promotion. Join during this period and pay NO MEMBERSHIP FEES until 2021. Crazy isn’t it!! Next Step CLICK on the link to secure this offer https://bit.ly/2JKAxeq or pop into the club at 5/85 Michael Ave, Morayfield

09.01.2022 Does Stretching Prevent Injuries!! Loosen your muscles up, the thinking goes, and youll be nice and limber for your workout, thus minimizing the chance of any muscle tears. We now know this is Myth!! To truly stay safe, youll want to find a way to increase blood flow to your muscles, which prepares them for impending exercise. Try 10 minutes of light cardio.

09.01.2022 Benefits of Boxing Workouts A typical boxer or kickboxers physique is toned and defined without a lot of muscle bulk. Thats one of the reasons why boxing training is the perfect workout for toning the upper body. We just love Boxing Workouts!!

08.01.2022 Benefits of Regular Exercise Mirror, mirror on the gym wall, whos the fairest of them all? It doesnt take magic to acknowledge that regular exercise makes you look better on the outside. It also makes you feel better on the inside. Regular exercisers report higher levels of self esteem and self confidence. We just love working out!!

08.01.2022 Is FNM ZONE a cardio, strength and core class or our newest dance program? Check out Vicky showing off her awesome dance moves! We love it Vicky!!

08.01.2022 Benefits of Weight Training... Weight or strength training starts to make you feel more powerful and stronger. This often increases self-esteem and self-confidence in both males and females. We just love Weight Training!!

07.01.2022 That's two big grins for two instructors at the end of a BODYATTACK class! That means it must be fun right?? FNM has it’s BIGGEST ever promotion. Join during this period and pay NO MEMBERSHIP FEES until 2021. Crazy isn’t it!! Next Step CLICK on the link to secure this offer https://bit.ly/2JKAxeq or pop into the club at 5/85 Michael Ave, Morayfield

07.01.2022 Benefits of Cardio Exercise Engaging in regular cardio based activities can help reduce the chances of developing things like osteoporosis, heart disease and high blood pressure.

07.01.2022 ZONE is in the house again! Get your taste of this class this week Tues 5:30pm, Wed 8:45am, Thurs 5:30pm, Fri 9am Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply email Chris on [email protected] or register your interest at https://bit.ly/2BKwRVZ

07.01.2022 GROUP FITNESS TIMETABLE UPDATE: GRIT STRENGTH on Saturdays @8am has been removed from the timetable effective immediatelyGROUP FITNESS TIMETABLE UPDATE: GRIT STRENGTH on Saturdays @8am has been removed from the timetable effective immediately

06.01.2022 HIIT Improves Athletic Performance We have known for years that HIIT workouts can boost the metabolism and endurance. However, HIIT can also improve overall athletic and exercise performance. More and more athletes across the globe are participating in HIIT workouts to help them in their chosen sport.

06.01.2022 Benefits of Boxing Workouts A typical boxer or kickboxer's physique is toned and defined without a lot of muscle bulk. That's one of the reasons why boxing training is the perfect workout for toning the upper body. We just love Boxing Workouts!!

06.01.2022 The Benefits of a Positive Mindset... There is No Failure in life, Only Feedback (we prefer to say learning experience). When you have a set back in life, say you didn’t achieve a specific goal, ask "what did I learn from this experience?" The learnings are always there. You may no see them immediately, but they are there. Take these learnings into the future to shine again.

05.01.2022 Eating certain healthy foods, like protein-rich foods, has the ability to moderate our bodys level of cortisol, which is our stress hormone. The opposite occurs when we fill our body with highly processed foods. If you want more energy and less stress.eat clean!!

05.01.2022 The worlds most popular yoga class BODYBALANCE. Come try it now www.fnm.com.au Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply email Chris on [email protected] or register your interest at https://bit.ly/2BKwRVZ

04.01.2022 Smiling because exercise is fun? Or because Ryan says you have to Join us for ZONE Monday to Friday - www.fnm.com.au Join Fitness n Motion this month and get started for only $49. Call the club on 54282088 to find out more or click on the link to register your interest http://bit.ly/3n4P1E4. Limited memberships available, so act now!

04.01.2022 It's coming! LesMills UNITED event 19th September. Come and get a taste of the new releases Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

04.01.2022 Cant get to the gym to exercise? Download LESMILLS ON DEMAND and do your workout from your home! Join FNM this month and receive a $0 Joining and your first 30-Days FREE. Your next step is to simply call 54282088 or register your interest at https://bit.ly/2BKwRVZ

03.01.2022 Benefits of Regular Exercise Mirror, mirror on the gym wall, who's the fairest of them all? It doesn't take magic to acknowledge that regular exercise makes you look better on the outside. It also makes you feel better on the inside. Regular exercisers report higher levels of self esteem and self confidence. We just love working out!!

03.01.2022 Why Fitness Improves Your Mental Health Aerobic exercises such as running, hiking, swimming, dancing, boxing and other cardio-related activities are extremely beneficial to your mental and emotional health. When you add aerobic exercises to your fitness regimen, you can help you body ward off diseases such as diabetes and heart complications; aerobic exercise can help your mind fight depression, mood swings, anxious thoughts and panic attacks. #CleanEating #MentalStrength #Wellness #Health

03.01.2022 ***ONLY 5 DAYS TO GO - WIN 1 OF 2 X 6 MONTH MEMBERSHIPS TOTAL VALUE $1200*** Simply answer 3 easy questions to go in the draw to WIN 1 of 2 x 6 month full access memberships. Your next step is to simply CLICK https://bit.ly/3o2tCx1

02.01.2022 HIIT is Far More Enjoyable to Low-Intensity Exercise Recent research indicates that people are more likely to engage in HIIT workouts than compared with moderate or low-intensity exercise. The reason is because HIIT is more enjoyable and people are more likely to stick to regular routine workouts on a consistent basis. Furthermore, the smaller time frame to get a HIIT workout in is also advantageous for people.

01.01.2022 Christmas Eve done right!! Hope everyone has a Merry Christmas