FitnessNRG Personal Training in Belgrave Heights, Victoria, Australia | Sport & recreation

FitnessNRG Personal Training

Locality: Belgrave Heights, Victoria, Australia

Phone: +61 419 535 720

Address: 87 Colby Drive 3160 Belgrave Heights, VIC, Australia

Website: http://www.fitnessnrg.com.au

Likes: 379

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 NRG FIT LIVE STREAM TONIGHT (Tues 21st April) AT 5.30PM !! HOPE YOU CAN JOIN IN ( Video made pre ISO)

25.01.2022 Live Stream NRG Fit class is on Wed 8/4 5.30pmLive Stream NRG Fit class is on Wed 8/4 5.30pm

24.01.2022 Don’t forget we are live streaming NRG Fit at 5.30pm. If you don’t have a step you can tape one to the floor 100cmx40cm. Have your weights ready as well. Yaaay lets do this.

23.01.2022 Great work everyone. We kicked off with an 80m (approx) swim, 9.5km bike ride and a 3km run. Some choosing to do a 6km run instead. Congratulations for giving it a go !

23.01.2022 PowerBar with Cheryle and Jack

22.01.2022 GREAT NEWS! WE ARE RE-OPENING MON 9TH NOVGREAT NEWS! WE ARE RE-OPENING MON 9TH NOV

22.01.2022 TERM 1 CLASSES BEGIN FEB 8TH. TERM 1 CLASSES BEGIN FEB 8TH.

22.01.2022 WE ARE BACK LIVE STREAMING TONIGHT 5.30PM WITH A HIIT CLASS!!

21.01.2022 The Summer Bootcamp session was outdoor last night . We made our way with packs on up Granite track to a magnificent view. Great work everyone . The weather couldn’t have been better.

21.01.2022 NRG Fit with weights

21.01.2022 PowerBar weights and tone muscle. Today 5.30pmPowerBar weights and tone muscle. Today 5.30pm

20.01.2022 It all starts tomorrow. It’s not too late to book your spot.

20.01.2022 Aerobics in stripe socks

19.01.2022 It’s a go. Hope you can jump in .

19.01.2022 Join us PowerBar Abs/Butt Class today 6pm.Join us PowerBar Abs/Butt Class today 6pm.

19.01.2022 Has it been that long ? Hopefully soon we can open the doors. Keep up your home workouts gang

18.01.2022 NRG Fit live class this Mon 5.30pmNRG Fit live class this Mon 5.30pm

18.01.2022 Summer Bootcamp starts this Monday. Contact Cheryle to book your spot.

18.01.2022 PowerBar Weight Class

18.01.2022 We are live - streaming Yoga and Meditation Thursday 16th April 5.30pm. Our focus in the session will be on our Savdisthana Chakra. Have a cushion, mat, block ( Thick book will do) and wear something with an orange colour. Look forward to seeing you.

17.01.2022 We are pleased to say that Pure Life Physiotherapy are offering a $75 voucher to the highest achiever in the 6 Week ISO Weight Loss Challenge. It all starts this Monday. If you are interested Contact Cheryle 0419 535 720 for more details.

17.01.2022 It was a tough last session at Bootcamp with a fitness test completed plus an NRG Fit Class. Congratulations to everyone achieving fantastic results in the test. They were first performed after lockdown and repeated 5 weeks later. There are too many to mention but the standouts are Paul Mullan holding a plank for 8min 10sec. Sarah Watson improving her Fitness Test by 2 min 35sec and also jumped into the Weight Loss Challenge dropping kgs with a 7 and 1/2 cm drop in waist. Wo...z Dove was a machine losing 8 kgs in the Weight Loss Challenge plus dropped 16yrs in biological age on the Bioimpedance Parameter Scales. Scruff Baker improved his core test by 1min 15 sec. Ian Bruce improved his by 1min 46sec. Allanna Dove improved her upper body strength increasing her push ups by doing 19 extra with a total of 49. Allanna also jumped into the Weight Loss Challenge changing her body shape to a leaner more muscular composition dropping body fat and increasing muscle. Chris Bruce and Colleen Weir did the ISO Weight Loss Challenge dropping kgs and cm’s and continues to amaze us all. Thanks for supporting FitnessNRG in 2020. We couldn’t do it without you We look forward to keeping you fit, healthy and happy in 2021. Merry Christmas

17.01.2022 6 Week ISO Weight Loss Challenge Update: 5 Day Detox is now done . No shakes, no sugar or processed foods. Instead - real nutritious food, reducing inflammation. Great work by everyone! It is a tough 5 days but well worth it. We had losses of up 3 kg of scale weight.. This is mainly due to ridding our body of toxins and fluid loss. We now move to our next food plan. Well done all.

15.01.2022 We are ready ! Looking forward to opening tomorrow!

15.01.2022 Get onto it. ..This program works! #eat #exercise #loseweight #fitnessnrg

14.01.2022 Aerobics Class in stripe socks starting soon 5.30pm Live . Hope to see you there

13.01.2022 Hard to believe we were live streaming in ISO one year ago. Video recorded pre iso.

12.01.2022 Yoga and Meditation

12.01.2022 We have missed another of our Bootcamp members the last few weeks. Lisa fractured her spine slipping over while at home and is now slowly recovering . We wish you a speedy recovery and hope to see you soon .

12.01.2022 Hi to our valued clients and everyone else . A great big THANKYOU to those of you who jumped into the live stream classes over the last 6 weeks. Our goal was to keep you smiling, moving and motivated. We had fun putting the classes on and it gave us something to do as well . Haha ... We are very soon switching to virtual training via Zoom. We have held off as long as we can and now with the lift of some restrictions it’s time to move forward. We will do one live stream each week until the end of May and start to introduce training via Zoom. If you are interested in any training please call Cheryle on 0419 535 720. Thanks again. Stay well keep smiling and keep exercising. Hope you can join us this Wed 5.30 pm for a live stream Circuit class. Details on what type of equipment props to have is coming soon !

12.01.2022 So we have to close up for 6 weeks but when there is a will there is a WAY ! We are running a 6 Week ISO Weight Loss Challenge. If you are interested in joining up contact Cheryle for more details 0419 535 720 It starts Monday 13th July.

11.01.2022 Yoga and Meditation Live Stream. Today Starting 5.30pm.Yoga and Meditation Live Stream. Today Starting 5.30pm.

11.01.2022 Howdi everyone. A reminder we are back with indoor training Mon 22nd June . Yay !! Book your PT session now to secure your spot. Bootcamp will resume Mon and Wed 6.30pm from Mon 22nd June . ( Bookings essential) Ring Cheryle 0419535720 In the meantime why not try this circuit or one of our live stream classes . Just look up the vids on our FitnessNRG page. Getting closer now . We are looking forward to seeing you all

10.01.2022 We are on again . This will be a Hi Lo /Step/ Abs class. Grab a Step and a Fitball. Don’t worry if you don’t have the equipment, you can still do it !!! Hope to see you there

10.01.2022 Live Class Step Abs/Butt Thur 5.30pmLive Class Step Abs/Butt Thur 5.30pm

10.01.2022 Hang in there everyone. It won’t be too much longer hopefully when we can open the doors. Don’t forget we have classes in our Facebook videos you can keep following.

09.01.2022 Step Abs and Butt

09.01.2022 Live Circuit class tonight 5.30pm. Have weights and mat readyLive Circuit class tonight 5.30pm. Have weights and mat ready

08.01.2022 80s Aerobic Class for fun

07.01.2022 Howdi All .. We will be up and running very soon. To keep up to date with what’s happening June 22nd and to find out classes for Term 3, click on website link below. If viewing on an iPhone scroll down the home page and click standard view. https://www.fitnessnrg.com.au/

06.01.2022 Good Friday Live Class 10.30am Core/YogaGood Friday Live Class 10.30am Core/Yoga

06.01.2022 Bootcamp last night was an outdoor training session utilising body weight exercises and cardio . We did it in a kids playground. Need to point out we would have stepped back and let the little kiddies on it if any turned up. So it was just the big kids. Good work gang.

06.01.2022 FitBall Abs and Butts Class. I hope you enjoyed it. Apologies for my bad internet and moments where movements were not syncing with sound.

05.01.2022 HIIT TRAIN WITH BODY WEIGHT EXERCISES

05.01.2022 Due to today’s Stage 3 announcements. We have no choice but to close for 6 weeks from midnight tomorrow 8th July . Last session will be 6.30pm 8th July. We encourage everyone to continue exercising, eat healthy and keep your positive energy Look out for our live stream classes in the following weeks. . We will keep you moving

05.01.2022 PowerBar Abs / Butts

04.01.2022 Thanks to everyone who came out for the Walk in Pink for Breast Awareness today. We walked approximately 20km through streets roads and hills. The last leg was tough with steep hills. You are all so awesome. Great work.

04.01.2022 Hey FitnessNRG Crew. FREE T-SHIRT to the first person who names the track in the photos. Did you get out and exercise today? Great day for it . Plenty of areas around here away from people. How lucky are we to live where we do. Didn’t see anyone on this particular track today. Go on get out there !!

04.01.2022 Hey All.. we are about to begin the 80s aerobics class . Starting at 5.30pm !!

03.01.2022 YESSS... WE ARE RE-OPENING INDOOR TRAINING JUNE 22ND.....

03.01.2022 TERM 2 STARTS BACK MON 19TH APRIL TERM 2 STARTS BACK MON 19TH APRIL

01.01.2022 10km Walk was brilliant. The weather was warm and the views stunning . Thanks gang for coming along.